Women's Self-Pleasure: What You Need to Know
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- Опубликовано: 4 июл 2024
- This episode is brought to you by the following:
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This week Valeria sits down with Bibi Brzozka, a renowned conscious sexuality coach and speaker, known for her transformative work in helping individuals reclaim their erotic power and awaken their sensual energy. Valeria and Bibi explore how to integrate sensuality into daily life, from harnessing sexual energy to enhance confidence, creativity, and overall well-being to addressing societal and cultural conditioning that often suppresses women's sexuality, advocating for a break from these constraints to achieve full self-expression.
Bibi is on:
/ planetbibi
/ planetbibi
www.bibibrzozka.com/courses
Items mentioned:
Intelligent Change: intelligent...
Women’s Anatomy of Arousal by Sheri Winston a.co/d/04OmFYd0
Tantric Orgasm for Women: a.co/d/0hIEqrPz
Urban Tantra, Second Edition: Sacred Sex for the Twenty-First Century: a.co/d/01ctURGj
Shop my look from this episode: liketk.it/4nJOw
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Podcast: www.notalonepod.com/
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What We Talked About:
00:00 Intro
02:34 Conscious sexuality coach
06:42 Journey of self-exploration
12:43 It’s an individual journey
15:27 Lust, desire, and pleasure
18:29 Connection between self-discovery and sexuality
22:20 Pleasure can be healing
26:30 Becoming more comfortable with your sexuality
28:45 Suppressing your sexual desire
31:19 Sexual education
34:15 Pornography
38:49 Fast food approach to pleasure
42:03 Full body orgasm
44:40 Start with yourself
48:33 Misconception about intimate connection
53:05 Fully embodying the erotic energy
55:12 Sexuality being used for manipulation
58:59 How do you cultivate presence?
01:01:56 Sexually awakened women
01:06:53 Resources for a woman’s arousal
01:08:37 Where to find Bibi
Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.
So glad to finally share the episode with you guys! I have learned a lot from Bibi - and even moreso in this conversation. What was your favourite take away? Let me know in the comments!
If you enjoyed this episode, please like this video and subscribe to my channel for more Not Alone! Your support means the world to me 🫶 Thank you!
Hi! Have you thought about doing an episode about Polyamory? That would be great!
Ignoring the spiritual talk about energies which I am not a fan of, she shared some good advice in terms of sex ed
Спасибо большое Валерия и Биби за очень интересную и познавательную беседу!!! Супер!!!
Love this topic! ❤
Glad you enjoy this one! Thanks for watching ❤
Please stop associating Yog (not Yoga) with sex. Yoga is very religious to us, almost synonymous with praying to lord Shiva. People who come from foreign land to our country to learn yoga are fooled by some teachers wearing a spiritual mask. These predators have a sixth sense to identify people who already have such background and pursue to teach them crap further to abuse them. The whole point of Yoga is to raise our consciousness above to our brains and not genitals (which is the lowermost chakra). Lowermost chakra is most active for animals, because they make decisions based on procreating. If this lady here is still running after that then that is still animalistic and she just has found different ways to satisfy herself. Come on Valeria you are better than that. I agreed to you in your last podcast with your husband, but understand a little about other cultures. I am trying so hard to break that stereotype about yoga.
Thank you so much for this comment, 💖
@@claudiahowick 🙏🏻😊❤️
I don't consider this conversation is in tune with the statistics out there. Masturbation leads people to loneliness and selfishness. Even to an unhealthy addiction to pleasure. And if you think about it, usually after a masturbation session and the pleasure, always comes a cold sentiment in the heart and loneliness. But what I would agree with the conversation, is that women need to learn how to express their needs and speak out with their husbands about what they like. Making the pleasure of the women also important in the bed. Sex doesn't end until both parties ends, period. Women need to express their needs and sentiments and men take action to provide it.
Pleasuring yourself is so important to understanding yourself and what feels good. I treat it as a form of self care, and it's a completely different experience than partnered sex. Masturbation should not replace sex and connection with your partner, if it is then it becomes problematic. Reaching orgasm does not need to be the goal of sex OR masturbation and that goes for all genders. As long as you both enjoy the sex you are having, then that's all that matters. If for you that requires an orgasm and your partner knows this and ensures it, then great. But.. you can enjoy the journey just as much as the destination. Good sex looks different for everyone. If you feel lonely or "cold" after masturbating I'd ask yourself why you feel this way after giving yourself pleasure without a partner participating?
Jewish Russian isn’t “Eastern European”
Is that really concern you?
so idiotic !
Agreed👍
You comment every video with these nasty, full of hatred comments. It’s astonishing
@@Olesiaro oh you know it.?.. so IAM FAMOUS NOW ... oki juuujjjj jeeejjjj.... LOL ... get a life rat.