How I used meal shakes to lose a 16 pounds in just three weeks - with no cardio!

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  • Опубликовано: 1 окт 2024

Комментарии • 21

  • @JamesGrageUndersunFitness
    @JamesGrageUndersunFitness  Год назад

    If you want to learn more about the Meal Shake in this video you can check it out here: a.co/d/avI6cek

  • @adventureswithgnomie6553
    @adventureswithgnomie6553 Год назад +7

    Having done a 2 week meal shake diet before stomach surgery. It's a incredibly hard diet to follow for a long period of time. You will drop pounds.

    • @JamesGrage
      @JamesGrage Год назад

      It’s definitely not easy in the sense that most people will miss eating real food. Definitely not the most sustainable strategy.

  • @luisvillavicencio7309
    @luisvillavicencio7309 10 месяцев назад +2

    1,100 calories a day is nutz but it does work, specially if u are obese #bodyfatisfuel.

  • @wrathchildrocks
    @wrathchildrocks Год назад +3

    These Undersun shakes are the best tasting shake i have ever had, Its unfortunate being in Australia though the cost and shipping cost of these is brutal so they can only be an occasional thing.

  • @BNardMalu12
    @BNardMalu12 3 месяца назад +1

    What were your maintenance calories before the cut? I estimate you were consuming around 1100-1200 calories as you were doing this

  • @bboylorettoEight08
    @bboylorettoEight08 Год назад +1

    Yooo James did you guys stop making home workout videos bro I’ve done all of your but waiting for some new ones !

  • @crdbr
    @crdbr Год назад +2

    Hey James! Just curious, if you are still doing Trt, and if so, what is your current protocol? Thanks!!

    • @JamesGrage
      @JamesGrage Год назад

      Hey my friend. Yes, still doing it. The same as before but recently I finally decided to try splitting the dose to twice a week, so 75mg x 2.

  • @crdbr
    @crdbr Год назад +1

    Do you feel the splitting of the dose has had an overall positive effect on your protocol compared to one time a week? Also, are you still incorporating HCG into your protocol?

  • @cottlad
    @cottlad Год назад +2

    Let's be straight. This wasn't an overweight/obese guy needing to lose over a stone, trying these shakes, then telling the world how great they are...... this is an advert, pure and simple. The motivation here is views and product advertising. For the average Julie or John wanting to shift a few pounds to squeeze into a swimsuit it will probably work short term...... but long term you'll bounce back bigger than you started. Just stop eating junk, these shakes are a horrendous substitution

  • @wahabwahab7919
    @wahabwahab7919 Год назад

    Man I miss your contents. You and your team went absent. 2019 mid 2021 were the most active period. I wish you continue the make the video about your son workout.

  • @TheRealDadofLosAngeles
    @TheRealDadofLosAngeles Год назад +1

    How healthy is this?

  • @TheSupart91
    @TheSupart91 Год назад

    I do this during the summer with casein proteins as they're thicker bcuz its too hot to eat anything else

  • @bboylorettoEight08
    @bboylorettoEight08 Год назад

    Oooh this looks like something I’d wanna try !

  • @TheRealDadofLosAngeles
    @TheRealDadofLosAngeles Год назад

    What were your workouts?

  • @lonewolf0690
    @lonewolf0690 Год назад

    Hello hello my boy is back 🎉🎉🎉❤❤❤

  • @tj3981
    @tj3981 Год назад

    Very cool

  • @chrisballard7594
    @chrisballard7594 Год назад

    yo