You inspire me to be better! You’re young enough to be my granddaughter … but I feel such a big connection ! I began my journey at 20 yrs old and wanted to be skinny which I accomplished with WW. 50 yrs later…yes just celebrated my 70 th birthday ( I do think I’m a young 70) I’m still on the rollercoaster. I love how you think and create plans to get around failures before they become a spiral! If only I had known but we never had the knowledge that many like yourself share now! I cannot wait to buy your new cookbook …keep doing what you do you’re my bright light Nikki! Please tell Adam he hit the lottery❤️
I’m proud of you. I also have struggled with using food as a coping mechanism my entire life. You’ve come so far and you earnestly try to help those who also struggle. All your tips are fantastic. I think the word you were looking for at the end there was shame. Binging comes with a lot of shame but it’s something so many struggle with, but keep secret, so you feel alone and defective. Great job and great video.
I'm so glad u spoke on this, I joined WW online about a month ago, did so good for three weeks, had lost 13 pounds and the Sunday of the third week, I thought I'm just going to use my weekly points for some cookies and pringles and that led to seven days of binging and regaining five pounds, I felt so defeated, but just now watching you, I thought if she still struggles after all she has accomplished I don't feel so alone thanks😘😍🥰
Hey Nikki! Love your channel! Bought your cookbook! As a 72 years ‘young’ WW Lifetime member I can attest to the fact that for me binging is my lifelong reality. Over the years and with the help of Weight Watchers I have definitely made progress and am 5 lbs. under goal. I have always said that food was my drug of choice and realize that the addiction will never go away, but I remain in control, and I’m grateful for fellow compatriots on the same journey, encouraging and sharing their tips and tools to help ourselves and live the life we can choose. It is definitely worth it, and as you age, it is so vitally important to keep the weight off because as my mother always said if you have your health, you have just about everything!
I love that you showed dropping the ingredients down into the bowl to help us have a better idea of what the servings are, you know what they actually look like. It's hard to imagine what 10 grams of something is but seeing you drop in the little bites of cereal is very helpful
So glad to see this video today, I have been on a weight loss journey off and on for 50yrs. Joined WW in Dec. lost 16 pounds. But i have been been on a two week binge! It was nice to hear others have the same issues. Back on track so far today LOL But THANK YOU for helping me to not beat myself up any more than I already did. Keep up the good work. You are wise beyond your years which is great! I love you watch you and Adam!
Such a great video! Perfect timing for me because I have been slipping into some old habits eating for comfort, when bored, when tired, etc. I’m also a social eater of “fun” food and drinks and we have visitors who love to indulge. No one’s prying my mouth open and sticking food in, so I’m taking responsibility and taking your suggestions!
Tuna mix mixed with Banza COLD elbows makes a great summer salad. Make tuna mix like you normally would. Let pasta cool, add tuna mix with a small amount of lite mayonnaise mix. Let cool in fridge. Really good. Wish I had your enthusiasm ! I can never get it together. Constantly joining and rejjoining WW, without any weight loss. I know it’s not WW, BUT ME . Keep up the great work, it’s not easy. You rock ! Oh, yeah Adam too .
Great idea with the snack mix. I have to drink water in small quantities many times a day. A large container is too daunting to me. This video has to be one of your best…you really hit so many good points.
Wonderful, helpful video! To hear that you also have struggled with binging on occasion helps to hear so much! I honestly thought I was alone in this. Thank you for your sharing!!
You are one of the very few people I trust on the internet. I thought I related to you before, but now I really can relate and don’t feel alone anymore. I really appreciate you sharing your journey. So proud!!!
Thank you so much for this, I’ve struggled with binging for nearly 7 years and I’ve been to so many doctors/ therapists and they’ve always just told me ‘just stop eating.’ I’ve always just needed something like this; actual ways to take care of myself and my needs and not just flat out ignore my well-being and wait for it to boil over into another binge. I’m gunna give this a go! You’re helping so many people ❤️
I wanted to thank you for sharing the important struggle of binge eating! This is a key to success with WW! I wish more leaders shared this aspect of the problem!
Thank you for your honesty and also how to approach this from a nuts & bolt, practical angle. I have struggled with this since I was a teenager and I'm significantly older than you. What's changed over the years is that the craving to binge is less frequent and less intense. However it still comes and sometimes I do give in. Having tools to avoid this (or to regroup if I haven't) is a lifesaver. Love your channel most of all!
Thank you so much for this video! I’ve struggled my whole life and it really does help to hear your story and know I’m not the only one. Your ideas are great and I find myself seeking out your videos now whenever I’m having a difficult day. Keep being the amazing person you are and inspiring people like me who often feel very alone in this journey. ❤
Excellent post. I think this happens to everyone. I am currently struggling with this and have quit using the app altogether but I will start implementing some of these ideas (especially sleep and water!) and hopefully I can get back to basics. Thank you for caring so much that you take the time to put these great videos together.
Nikki...when I wanted to see more of you videos I said into the mic "Nikki gets fit" but it misinterpreted "Nikki gets fed"..lol. Yes...I sm struggling right now with eating cookies! I did buy dome popcorn and different flvored salts snd stuff. We have a new puppy. 5 months...35 lbs labrador/mastiff. I have to sleep downstairs so she can see me while in her crate. Or she gets severe anxiety. So I know I'm stress eating! I miss my bed and my husband. I wake up sometimes wondering where I'm at! Lol. Thank you for your videos. I'm a binge eater too. I relate. You are super funny too. Pls don't stop the videos. 💓
Not sure what happened to my comment a few minutes ago, so if I'm repeating myself I apologize. Your videos are awesome. This is the first presentation of any kind concerning emotional overeating that did not come across as shaming. (Shaming being a trigger for me. I so appreciate your taking the time and effort to do these videos, and providing very practical help. I've done Weight Watchers repeatedly since right around the time it was founded. (I'm really that old!) At first, it was losing fifteen pounds or so (with a normal BMI) because my mother thought I was fat. WW has changed so much, and I am very happy with the mindful eating approach. I'm struggling with meal planning, and your videos are so helpful! Again, thank you so much and God bless!
Frieda McFadden is also my favorite author. I've read almost all of her books. Just finished her newest one, The Co Worker, so good. They really take your mind off other things, you just want to keep reading. :)
I also saw your picture in the WW Studio window! Congratulations 🎊! It was in Emerson, NJ! I would share the picture on here but I am having technical difficulties transferring it to the RUclips comments from phone.
Hi Nikki... it's Friday afternoon and I just watched this video.... thank you so much for all your videos and all the help you've given me.... I've written down a lot of tips that you gave and I use a lot of your ingredient/meal ideas...My problem is that I seem to do good Monday through Friday during the work week but then once Friday after work hits theres always something that gets me off track....weekends at my house is like a roller coaster of food... friends and my kids friends are in and out of my house, they order so much take-out and that is something that sets me up for failure.... It seems like I just forget everything that I'm trying to accomplish until its too late...I go on a binge that lasts the whole weekend.... I just want one Monday morning that I actually want to wake up..... I'm tired of hating myself and feeling ashamed. Thanks for listening...Thank you for the time you give into making these videos...I love you guys ❤️
I have been saved so many times by a piece of toast and a cup of hot tea before bed. I’ll add some fat to my toast- avocado, kerrygold butter, or peanut butter.
Hey Nikki, You should be so proud of yourself. You look great and have super ideas. I, too, can binge and then I make myself angry. Right now, I'm just so confused with everything. Too many ideas. I used to do WW but quit since I was always hungry. Now trying intermittent fasting, high protein with low carbs. I just can't get this right. Getting warmer some days and walking again. I really appreciate all your ideas, thanks, Nikki. 🐾
Such a great video!! I’m so glad you shared how you create your snack mix. I always want more than 1 thing for a snack so this is a great way to do that without binge eating. Thank you!!! ❤
Nikki, thank you for your practical tips! I am personally more stuck on eating sweets and a lot of fats and not so much on snacking and salts. I did use a lot of behavior moderation in my eating disorder recovery like you did (planning meals, using healthier alternatives). Wanted to ask you if you ever challenged thoughts about overeating and read the book ''Brain over binge?''? Have you even attended OA meetings? I personally do better with 3-4 meals and almost complete abstinence from added sugars and sweeteners and less salt in my dishes. I had to force my taste buds to change. Recently I am challenging my thoughts that urge me to get sugar out of habit and delay eating a lot until I get home. Additionally I make myself not get an additional serving and ignore thoughts that urge me to eat more.
Good job Nikki! I’m struggling with drinking water…I can do it but my main issue is my worki environment; I teach HS and have only 5 min between classes with the closest bathroom a quarter mile away (not exaggerating! It’s great for steps but not for BR breaks). Most days I find that I barely have 20 min to eat lunch and I’m literally busy from the time I step in school (at 7am) to the end of my day (usually by 3pm)… Then when I get home I find that if I try to chug 64on or more, I’m up through the night since my body needs the BR… I have tried so many combinations of schedules…I even put a reminder for me to know to drink during the last 20 min of every class and force me to run to the BR…but honestly it’s soooo uncomfortable…not to mention if anything prevents me from leaving my class then I’m literally in pain during the entire next class…😂😂 suggestions are welcome!!!!
I love watching you. I'm 70 yes old and this is my 3rd ww journey to lose weight my goals changed from getting slim to getting healthy and I have lost 80 pounds and have been on maintenance for8 months and so far have maintained my goal weight. Some of my success has been due to some of the ways you fix bowls and other recipes that have shown me I can actually have a good serving and that is not full of calories or point heavy by using my 0 point foods. THANK YOU OH Patricia McDonald has books out so similar to Fredia M.
This is a great video. I also am a binge eater and it is one of the top reasons for my back and forth with weight loss. I loved your snack mix idea and have started incorporating it into my work day. I have an Instagram page that is just fledgling and I just made a post where I showed my own snack mix and mentioned this video. But I'm fairly new to IG and I couldn't figure out how to make the link clickable. Any pointers? I would love to help people find you.
I love watching your vlogs! You help to keep me on track. My problem is water, I have to force myself to drink it. I know I can put crystal lite or whatever in it but I don't really like those either. I do drink a lot of decaf iced tea. Any suggestions to make water more tasty?
Author Alice Feeney is a really good suspense / thriller / mystery author. Start with the book Daisy Darker. Awesome! Couldn't put it down and I'm not a big reader.
Yes! As long as you don’t cook it took long because it starts to fall apart lol I’ve made this pasta salad with banza before and it worked perfectly! ruclips.net/video/oGGiikGhE-4/видео.html
Hello, live your videos and looking at the new one now. Have you tried Zenb pastas made from sweet peas with protein? To me they take on whatever you put in it. Keep up the good work and thanks for your encouragement.
@@NikkiGetsFit also please check your Facebook Messenger cuz I sent some information there for you. You do so much for everybody when I see something I think you'll like I always want to share it with you and I always go there first. If you don't want me to though let me know and I won't do it again. I don't want to invade your privacy or anything
Gummy candy and chewy fruity candies like jelly beans, licorice, etc. are my kryptonite. I can eat them like air because they don’t feel like much, definitely don’t fill me up, but are super calorie dense. Haven’t found a really satisfying substitute so I’ve been trying to just not buy them.
I love nuts but I’m 64 and salt is not good for our hearts! Now I mix my unsalted mix of nuts with a little bit of salted. Also, I have a mild case of diverticulitis and the GI says NO NUTS. WUT??!!!! UGh!
Sorry if you've already covered this topic, but your 1st month of WW did it immediately work for you? My 1st month didn't work out. So now I am debating whether to do it again or just rule it out for me. I chose the cheapest plan just for tracking and tips. Thank you for your videos!
![Diggy Graves - Red Vineyard [Official Lyric Video]](http://i.ytimg.com/vi/8Ro085T0mnQ/mqdefault.jpg)
You inspire me to be better! You’re young enough to be my granddaughter … but I feel such a big connection ! I began my journey at 20 yrs old and wanted to be skinny which I accomplished with WW. 50 yrs later…yes just celebrated my 70 th birthday ( I do think I’m a young 70) I’m still on the rollercoaster. I love how you think and create plans to get around failures before they become a spiral! If only I had known but we never had the knowledge that many like yourself share now!
I cannot wait to buy your new cookbook …keep doing what you do you’re my bright light Nikki! Please tell Adam he hit the lottery❤️
The snack mix is the BEST IDEA EVER !!!
I’m proud of you. I also have struggled with using food as a coping mechanism my entire life. You’ve come so far and you earnestly try to help those who also struggle. All your tips are fantastic. I think the word you were looking for at the end there was shame. Binging comes with a lot of shame but it’s something so many struggle with, but keep secret, so you feel alone and defective. Great job and great video.
I'm so glad u spoke on this, I joined WW online about a month ago, did so good for three weeks, had lost 13 pounds and the Sunday of the third week, I thought I'm just going to use my weekly points for some cookies and pringles and that led to seven days of binging and regaining five pounds, I felt so defeated, but just now watching you, I thought if she still struggles after all she has accomplished I don't feel so alone thanks😘😍🥰
Thank you so much for saying that cuz the same thing happens to me
Hey Nikki!
Love your channel! Bought your cookbook!
As a 72 years ‘young’ WW Lifetime member I can attest to the fact that for me binging is my lifelong reality. Over the years and with the help of Weight Watchers I have definitely made progress and am 5 lbs. under goal. I have always said that food was my drug of choice and realize that the addiction will never go away, but I remain in control, and I’m grateful for fellow compatriots on the same journey, encouraging and sharing their tips and tools to help ourselves and live the life we can choose. It is definitely worth it, and as you age, it is so vitally important to keep the weight off because as my mother always said if you have your health, you have just about everything!
I appreciate that so much!! That really is so true!! thank you ♥️
I love that you showed dropping the ingredients down into the bowl to help us have a better idea of what the servings are, you know what they actually look like. It's hard to imagine what 10 grams of something is but seeing you drop in the little bites of cereal is very helpful
So glad to see this video today, I have been on a weight loss journey off and on for 50yrs. Joined WW in Dec. lost 16 pounds. But i have been been on a two week binge! It was nice to hear others have the same issues. Back on track so far today LOL But THANK YOU for helping me to not beat myself up any more than I already did. Keep up the good work. You are wise beyond your years which is great! I love you watch you and Adam!
I love snack mixes but never thought to put popcorn in it to bulk it up since it’s 0 points! What a great idea! I will definitely try this!
Such a great video! Perfect timing for me because I have been slipping into some old habits eating for comfort, when bored, when tired, etc. I’m also a social eater of “fun” food and drinks and we have visitors who love to indulge. No one’s prying my mouth open and sticking food in, so I’m taking responsibility and taking your suggestions!
Tuna mix mixed with Banza COLD elbows makes a great summer salad. Make tuna mix like you normally would. Let pasta cool, add tuna mix with a small amount of lite mayonnaise mix. Let cool in fridge. Really good. Wish I had your enthusiasm ! I can never get it together. Constantly joining and rejjoining WW, without any weight loss. I know it’s not WW, BUT ME . Keep up the great work, it’s not easy. You rock ! Oh, yeah Adam too .
Nikki you are such an inspiration. I was so thrilled to see a giant banner of you at my weekly meeting today! Congrats!
I am watching this video while binging 😢 I hope I can get this under control. You had really good tips, thank you!
Great idea with the snack mix. I have to drink water in small quantities many times a day. A large container is too daunting to me. This video has to be one of your best…you really hit so many good points.
Wonderful, helpful video! To hear that you also have struggled with binging on occasion helps to hear so much! I honestly thought I was alone in this. Thank you for your sharing!!
You are one of the very few people I trust on the internet. I thought I related to you before, but now I really can relate and don’t feel alone anymore. I really appreciate you sharing your journey. So proud!!!
Thank you so much for this, I’ve struggled with binging for nearly 7 years and I’ve been to so many doctors/ therapists and they’ve always just told me ‘just stop eating.’ I’ve always just needed something like this; actual ways to take care of myself and my needs and not just flat out ignore my well-being and wait for it to boil over into another binge. I’m gunna give this a go! You’re helping so many people ❤️
It really is so frustrating and I am sorry you have had to go through that!! thank you so much ❤️
I've read those too!!! Soooo suspenseful!!! I'm about to download the inmate right now
I wanted to thank you for sharing the important struggle of binge eating! This is a key to success with WW! I wish more leaders shared this aspect of the problem!
Thank you for your honesty and also how to approach this from a nuts & bolt, practical angle. I have struggled with this since I was a teenager and I'm significantly older than you. What's changed over the years is that the craving to binge is less frequent and less intense. However it still comes and sometimes I do give in. Having tools to avoid this (or to regroup if I haven't) is a lifesaver. Love your channel most of all!
Thank you so much for this video! I’ve struggled my whole life and it really does help to hear your story and know I’m not the only one. Your ideas are great and I find myself seeking out your videos now whenever I’m having a difficult day. Keep being the amazing person you are and inspiring people like me who often feel very alone in this journey. ❤
Excellent post. I think this happens to everyone. I am currently struggling with this and have quit using the app altogether but I will start implementing some of these ideas (especially sleep and water!) and hopefully I can get back to basics. Thank you for caring so much that you take the time to put these great videos together.
Nikki...when I wanted to see more of you videos I said into the mic "Nikki gets fit" but it misinterpreted "Nikki gets fed"..lol.
Yes...I sm struggling right now with eating cookies! I did buy dome popcorn and different flvored salts snd stuff.
We have a new puppy. 5 months...35 lbs labrador/mastiff. I have to sleep downstairs so she can see me while in her crate. Or she gets severe anxiety. So I know I'm stress eating! I miss my bed and my husband. I wake up sometimes wondering where I'm at! Lol. Thank you for your videos. I'm a binge eater too. I relate. You are super funny too.
Pls don't stop the videos. 💓
Your content continues to help me so much. One of your OG followers here ❤️
That makes me so happy!! Thank you 🥰
Not sure what happened to my comment a few minutes ago, so if I'm repeating myself I apologize. Your videos are awesome. This is the first presentation of any kind concerning emotional overeating that did not come across as shaming. (Shaming being a trigger for me. I so appreciate your taking the time and effort to do these videos, and providing very practical help. I've done Weight Watchers repeatedly since right around the time it was founded. (I'm really that old!) At first, it was losing fifteen pounds or so (with a normal BMI) because my mother thought I was fat. WW has changed so much, and I am very happy with the mindful eating approach. I'm struggling with meal planning, and your videos are so helpful! Again, thank you so much and God bless!
I am so glad to hear that! Always helps to know I am not alone either; thank you!! 🥰
You described exactly how I
Am when binging. Going from one thing to the next
I, too, struggle with the candy. Your ideas are helpful! Thank you!
I'm in the UK but love watching your videos I'm on WW and love your ideas for combating binging thankyou
Ugh binged last night, I needed this video. ❤
Smart to take it out of the kitchen. Changing location from a habit is helpful. Thanks for the tips.
Thank you for being real, honest, and practical!
Frieda McFadden is also my favorite author. I've read almost all of her books. Just finished her newest one, The Co Worker, so good. They really take your mind off other things, you just want to keep reading. :)
I struggle too and I really appreciate your raw transparency and encouragement. Thank you for what you do.
I also saw your picture in the WW Studio window! Congratulations 🎊! It was in Emerson, NJ! I would share the picture on here but I am having technical difficulties transferring it to the RUclips comments from phone.
Fantastic snack idea to mix and measure!! This was grest
Loved your snack bowl idea I am going to start incorporating that into my weight loss journey.
Excellent ideas, as always! I always wondered why people were weighing everything by grams; this answered my question. Thank you!
Thank you so much for many ideas! Yep, I binge, and needed this, thank you again, going to try❤
Brilliant‼️ love the snack mix idea so much❤️
Thank you for being so honest! It's nice to know others are going through the same thing. You're videos are the best!!°
I really appreciate that, thank you!! 🥰
Hi Nikki... it's Friday afternoon and I just watched this video.... thank you so much for all your videos and all the help you've given me.... I've written down a lot of tips that you gave and I use a lot of your ingredient/meal ideas...My problem is that I seem to do good Monday through Friday during the work week but then once Friday after work hits theres always something that gets me off track....weekends at my house is like a roller coaster of food... friends and my kids friends are in and out of my house, they order so much take-out and that is something that sets me up for failure.... It seems like I just forget everything that I'm trying to accomplish until its too late...I go on a binge that lasts the whole weekend.... I just want one Monday morning that I actually want to wake up..... I'm tired of hating myself and feeling ashamed. Thanks for listening...Thank you for the time you give into making these videos...I love you guys ❤️
I really like your snack mix idea. I agree that sometimes you want a variety of foods, not just one.
I have been saved so many times by a piece of toast and a cup of hot tea before bed. I’ll add some fat to my toast- avocado, kerrygold butter, or peanut butter.
No way you are not alone!! Now i know its not just me either! THANKS
Thank you so much for sharing this I agree it's always nice to know we're not in this alone. I hope you have a blessed day Honey
Always a great video! Thanks for sharing these powerful tips, truly inspiring and informative!
thank you so much! 🥰
Hey Nikki, You should be so proud of yourself. You look great and have super ideas. I, too, can binge and then I make myself angry. Right now, I'm just so confused with everything. Too many ideas. I used to do WW but quit since I was always hungry. Now trying intermittent fasting, high protein with low carbs. I just can't get this right. Getting warmer some days and walking again. I really appreciate all your ideas, thanks, Nikki. 🐾
Such a great idea Thank you for sharing!
This was great, relatable and i appreciate it!
Such a great video!! I’m so glad you shared how you create your snack mix. I always want more than 1 thing for a snack so this is a great way to do that without binge eating. Thank you!!! ❤
Love this!
Love this! I have been making different snack mixes and I love it! Great idea. What brand is your air popper? Thank you!
Such great info and exactly what I needed to hear…thank you!!
This video is so helpful . Thank you so much!!!
thank you!! 🥰
Nikki, thank you for your practical tips! I am personally more stuck on eating sweets and a lot of fats and not so much on snacking and salts. I did use a lot of behavior moderation in my eating disorder recovery like you did (planning meals, using healthier alternatives). Wanted to ask you if you ever challenged thoughts about overeating and read the book ''Brain over binge?''? Have you even attended OA meetings? I personally do better with 3-4 meals and almost complete abstinence from added sugars and sweeteners and less salt in my dishes. I had to force my taste buds to change.
Recently I am challenging my thoughts that urge me to get sugar out of habit and delay eating a lot until I get home. Additionally I make myself not get an additional serving and ignore thoughts that urge me to eat more.
This is great!! You are awesome!!
Istarting mixing my nuts and pretzels and Lily’s stevia chips. This is so satisfying cause I too always look for variety.
Thank you so much for this video.Really helpful tips 😊
Good job Nikki!
I’m struggling with drinking water…I can do it but my main issue is my worki environment; I teach HS and have only 5 min between classes with the closest bathroom a quarter mile away (not exaggerating! It’s great for steps but not for BR breaks).
Most days I find that I barely have 20 min to eat lunch and I’m literally busy from the time I step in school (at 7am) to the end of my day (usually by 3pm)…
Then when I get home I find that if I try to chug 64on or more, I’m up through the night since my body needs the BR…
I have tried so many combinations of schedules…I even put a reminder for me to know to drink during the last 20 min of every class and force me to run to the BR…but honestly it’s soooo uncomfortable…not to mention if anything prevents me from leaving my class then I’m literally in pain during the entire next class…😂😂 suggestions are welcome!!!!
I love watching you. I'm 70 yes old and this is my 3rd ww journey to lose weight my goals changed from getting slim to getting healthy and I have lost 80 pounds and have been on maintenance for8 months and so far have maintained my goal weight. Some of my success has been due to some of the ways you fix bowls and other recipes that have shown me I can actually have a good serving and that is not full of calories or point heavy by using my 0 point foods. THANK YOU OH Patricia McDonald has books out so similar to Fredia M.
that makes me so happy to hear!!! thank you! ❤️ and I will have to check her books out, thanks!
Awesome tips, Nikki! Thanks so much for sharing.
This is a great video. I also am a binge eater and it is one of the top reasons for my back and forth with weight loss. I loved your snack mix idea and have started incorporating it into my work day. I have an Instagram page that is just fledgling and I just made a post where I showed my own snack mix and mentioned this video. But I'm fairly new to IG and I couldn't figure out how to make the link clickable. Any pointers? I would love to help people find you.
Very inspiring and always appreciate your tips! Thank you!!
I so needed this TU
another awesome video
Thank you!! 🥰
Great ideas in this video thank you!
Could you do a Meijer haul?
Great video and very helpful!!
I love watching your vlogs! You help to keep me on track. My problem is water, I have to force myself to drink it. I know I can put crystal lite or whatever in it but I don't really like those either. I do drink a lot of decaf iced tea. Any suggestions to make water more tasty?
Thank you for the many useful tips!
You should try local woman missing by mary kubica. One of my favorite thrillers!
Yesssss thank you so much for your great video❤
Author Alice Feeney is a really good suspense / thriller / mystery author. Start with the book Daisy Darker. Awesome! Couldn't put it down and I'm not a big reader.
Would the banza pasta be good for a pasta salad? Like Italian style? Great video!!!!
Yes! As long as you don’t cook it took long because it starts to fall apart lol I’ve made this pasta salad with banza before and it worked perfectly! ruclips.net/video/oGGiikGhE-4/видео.html
Thank you Thank you!
Hello, live your videos and looking at the new one now. Have you tried Zenb pastas made from sweet peas with protein? To me they take on whatever you put in it. Keep up the good work and thanks for your encouragement.
Thos video is tremendously helpful.
I'm so glad! thank you!! 🥰
@@NikkiGetsFit also please check your Facebook Messenger cuz I sent some information there for you. You do so much for everybody when I see something I think you'll like I always want to share it with you and I always go there first. If you don't want me to though let me know and I won't do it again. I don't want to invade your privacy or anything
Gummy candy and chewy fruity candies like jelly beans, licorice, etc. are my kryptonite. I can eat them like air because they don’t feel like much, definitely don’t fill me up, but are super calorie dense. Haven’t found a really satisfying substitute so I’ve been trying to just not buy them.
Great ideas!
where do you find the Soley gummies?
Have you looked into Thrive Market and if their products work with WW?
You are a gift thanks for you😎
thank you!! 🥰
I love nuts but I’m 64 and salt is not good for our hearts! Now I mix my unsalted mix of nuts with a little bit of salted. Also, I have a mild case of diverticulitis and the GI says NO NUTS. WUT??!!!! UGh!
Thanks!
thank you so much! 🥰 I really appreciate it!!
Mikki, where in the store do I find those gummies? The health food section or candy section? Thx !
Great tips
Thanks for this interesting video. Other good authors of thrillers are Nancy Kubica and Alifair Burke.
ohh I will add those to my list, thanks!
We all
Gain weight sometimes girl. Your still beautiful ❤
More more tips on how to overcome this eating disorder😭
Sorry if you've already covered this topic, but your 1st month of WW did it immediately work for you? My 1st month didn't work out. So now I am debating whether to do it again or just rule it out for me. I chose the cheapest plan just for tracking and tips. Thank you for your videos!
The way I’ve found to make it work for me is to track before I take a bite.
Where do you get your gee spray from?I have never seen that before.
I’ve gotten it from Walmart and Jewel!
@@NikkiGetsFit thanks so much!
The last "new" book I read was Where the Crawdads Sing. It's a good one!
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Thanks for the water reminder.🧋
This is amazing thank u so much! I needed this. Esp. Water and snacks.
Great ideas!! Thanks so much!!