hey girl hey! You know I wanna know about Dreamy-fit. Are we coming back or have we moved completely in the influencer direction? Still my fav bra and lounge set ever.
hey girlie!! i hope things are well - can you add in tips for adjusting your day to day and your diet and how you plan it for the week to hit your goals? same with setting up a workout plan that you can give full work in to lose weight while also accomplishing a body recomp?
I think my breaking point was I hated how I felt after eating certain foods and there are a lot of clothes that I would like to wear but I don’t feel comfortable wearing them right now
What made me decide I was done was having my two black female doctors who actually care for me look so disappointed in me all in the same week. I was killing myself for everyone and refused to choose me. That was in February. Today I’m 30+ pounds down.🎉
Wowww so inspiring!!! 🥺 I feel you on getting into loop of caring for everyone else that you end up losing your self care in the process! Keep it up - you should be so proud of yourself!
My breaking point was seeing the generation before me struggling with their health all b/c they didn’t/don’t “eat right” nor exercise. I told myself if I don’t make a change, it’s going to be me but honestly, I’m struggling with lack of motivation right now
My breaking point was going into cardiac arrest after a zumba class...and it was beginner level. Prior to that I was 248 lbs. I was continuously stuck in that cycle of having intense periods of motivation, to completely falling off the tracks. I also just found myself feeling extremely uncomfortable in every step I took, everytime i looked at myself in the mirror and felt shame for what I did to bring myself to that point. I have always loved the outdoors and hiking/kayaking/swimming, but I couldnt even bring myself outside anymore because I didnt want to be seen. So after the emergency room visit (I was only 23 at the time it happened), I realized that the way I was feeling about life was not the way I wanted it to be, so I took things slow. I'm 25 now and I've lost 65 lbs so far and I still have about 30 more to go until my goal weight, but I have never felt more in control of my body mind and spirit in my life. Results with longevity take time
My breaking point was recognizing I’ve became complacent and I have the tools to change. There is no one or nothing stopping me from being my dream self. I can put that work in. All it takes is discipline and consistency. I want to be healthy. I recognized I don’t like how I look in pictures, my face has gotten bigger etc. I’m tired of having to wear girdles that cut into my ribs like being 100% honest. I got tired of being tired when I walk for long distances. I miss wearing high heels but I can’t right now because my knees can’t handle my weight. These are all the reasonings why I am dedicated to being better for me. Because I love me and I deserve the best version of me. So I’m going to show up as her.
I hit my breaking point about a year after I was diagnosed with breast cancer at the age of 22. (I was diagnosed in 2022) Something about having a near death experience changes everything in your life, your perspective does a full 180. I'm ready to commit !!
I hit my breaking point when I realized I was loosing my energy,I couldn’t do the things I used to do anymore, I couldn’t multitask as I used to. And I needed to be there for my kids and my husband. I also didn’t feel good again when I ate certain foods. I didn’t feel good in some outfits again. Thanks for this Janet. You need to have a podcast.❤
I’m not sure if I’ve fully hit my breaking point but everything has just built up and i’m so done with feeling terrible. I’m in my first year of university and for most of it it was really good. I was having fun, eating well, working out. Then around January- February the guy I was talking to started dating someone else, all of his friends who were also my friends cut me off, there was drama with my best friend and our friend group, and my grandaddy was put on hospice. I felt so alone and overwhelmed. I have also been working 3 jobs while in school and just have felt so overwhelmed. I haven’t been to the gym lately and have been eating bad and have lost all my confidence. I feel like i’m just stuck in a rut and going through the motions everyday. I’m lacking in my faith and relationship with God as well. This summer i’m just ready to get away from everything and focus back on my health and start feeling good again.
My breaking point was that I started a postpartum doula business and I thought that if I can’t even be consistent with taking care of myself how am I going to be consistent to grow my business.
I’ve never struggled with my weight so I never realized how much the food I ate affected my body, my mood, my stress levels, my anxiety, and even made my depression worse. I was going days, not knowing why I was here or what my purpose was because I would feel so tired and sluggish every moment of my life, to the point where I rarely left my bed. That was my breaking point. I looked at myself in the mirror one day and realized that I have been bloated for over a month, which has never happened to me in my life and I knew I had to get a grip. I haven’t looked back at my toxic lifestyle habits since. Thank you for making this video because there is a lot of women like me that need to hear this.
I was done when I removed myself from people I had history with, who were moving on with their lives. I felt I had to wait for "their time" as permission "my time." No more. I'm content but it's okay to want more, so I'm going after it!
I think my breaking point was just feeling like I had enough disappointing myself. Starting and stopping and starting again has been a cycle for the last few years. I knew I lacked discipline in all areas of my life and I just had enough. I knew I was strong enough. I knew I could do it and this time I was a first time mom so I also think becoming a mom changed me and taught me how much stronger I am. I paid off my credit card debt, I have been fixing my relationship with food, being so consistent with the gym and meal prep etc. I really had enough and worked on building discipline in all areas of my life and it’s been life changing.
I'm sure I recently hit my breaking point. I have been in this constant loop of saying I'll start a new challenge, a new diet, one month glow up, and 3 month glow-up, etc., and never following through with it. For as long as I remember I've always wanted to change. A few days ago I had a full-on mental breakdown because not only do I hate my body, but also my mind and personality. I decided after that to not change myself but to better myself. I think it might seem as if it's the same, but "change" to me was full of hate and pity but to "better" is to show love daily by taking good care of myself. I am 18 years old and my main goal right now is to be healthy in every aspect, not to look pretty or glow up.
I loved everything you talked about! I took a health and wellness class this time last year and it was very eye-opening. there are many categories to our personal wellness! I highly suggest researching the dimensions of wellness! hopefully the information can transform your mindset like it did mine!
My breaking point was realising that I was becoming exactly like my mom. And I mean not her character or her looks but her outlook on life. "Something bad happens...I have to live with it. Can't change it. She feels uncomfortable in here body for more than 20 years but it can't be changed. She tore the meniscus in her knee...I'll wait until it heals on its own. Now my knee hurts every time I walk more than ten minutes...guess I just can't walk anymore. Every ache and pain in here body she just ignores and lives with it. And I was doing the same. I had chronic back pain at 20 years old. Ind for fucking 6 years I was, well guess that's just my life know. Then I reached my breaking point. If my life felt this bad at age 26 I do not want do grow old. And then I realised my mom showed my my future. And I was like...if I don't want to live a life where I can't walk more than 5 minutes I better get to changing it. And here I am two years later and pain free since 1 1/2 years.
Ohmy, i’m in tears while i listen to you. It’s what i needed to hear but it seems to be so huge, i’m so scared of start, dont even know where to start by myself
My breaking point was when I came back home from USF and noticed that I was 140 pounds. Honestly it was the worst feeling and I had the all or nothing mindset. I always been the weight since 2022 and I wanted to lose it for my health. I also haven’t been sleeping well and eating more than usual. So I started to do intermittent fasting to help my food cravings and start walking again. I do need to put in strength training as well because it been two weeks since I was at the gym.
I feel like I’ve watched so many videos like this so I can get more perspective and “hype” myself up for a new healthy chapter in my life. This video said a lot of things that I’ve never considered before or that a lot of videos do not cover. It was very real and very personal and I guarantee I’ll rewatch it along my upcoming journey! Thank u! ☺️
Your videos are really helping lift me out of my funk and give me the motivation to start getting back to where I used to be. You seem so genuine and down to earth compared to other channels I’ve watched, and actually attainable. Also you’re so beautiful, your makeup in this video is flawless ✨
Loved this video! I am at that breaking point now! I’m tired of not being happy and making the same mistakes over and over. I know deep down that there is so much more for me. It’s time to put me first
Janet!! Love the tips! ugh, the breaking point is sooo on point! I just WISHHH things were as easy as they were before I was married with kids. I wasn't tempted with snacks or things I didn't want or eat. I think I secretly still mourn the loss of that part of my life; but realizing that this chapter of my life speaks to so many people on how to obtain the strength to look food in the face and say no. its a daily journey, but a very do-able one. Thanks for the video!
Heyyy Adrienne!! 💕 I feel you! Although I don’t have kids yet, it is hard to stick to a plan when your partner is on a different journey! I agree - It is a forever mental journey, but definitely doable and you’re doing an amazing job. Love you🫶🏾
PREACH! Thank you Janet I needed this. It hurt BUT in a good way. It's evening, so I am excited to begin the change tomorrow AM. This was it. This video and this moment made me say ENOUGH is ENOUGH.
I feel like I’ve hit so many breaking points, and yet, I still somehow convince myself that I don’t need to change. Yesterday, I had a mini meltdown about the way my hair looked. I was about to go out, and it felt like no matter what I was trying my hair didn’t look cute. But then I realized that it wasn’t my hair, I didn’t like. It was the fact that with my current hairstyle, I can actually see how much weight I’ve gained
Needed to hear these messages!! Thank you for being authentic and sharing your journey. It’s been so encouraging for me! Life can get hard, but I’m not giving up! Your videos are inspiring!! 🥰🩷
Hi Janet! My question is how did u change your mindset to break the curse of unhealthy eating, overeating, and letting go of the bad foods? Basically how did you change your mindset?
I think my breaking point was when I had a miscarriage. I seen myself gain so much weight. I’m the heaviest I’ve ever been. I’m currently trying to find a healthy routine
My breaking point was being sick with pneumonia on my 60th birthday. I'm treating my body poorly. Obviously, my immune system needs improvement. I need to lose a significant amount of weight.
im a student athlete but ive always struggled with health - over the past year i have lost weight because ive been practicing a lot. i went to the doctors because my skin was being weird, turns out i am at risk for diabetes, that was my breaking point.
Thank you for this video! I was really active and fit before having kids and maintain it with my first 2 but since have my 3rd baby I have become so lazy. It could be because I work full time now vs before I was part time. Now Im back in school and it has been tough prioritizing my health and fitness. This video really gave me the motivation to just do it!
Wow! Thanks for this video! I thought I read and heard everything that was to be said about health journeys in 2024 with the amount of influencers there are nowadays. But you gave me new and very interesting info and tips! Thank you so much 😊
I don’t cut corners and I never go for an easy fix expecting not to input the effort required: exercise, kids, work etc anything. Never knock phone scrolling, that scrolling can mean education, organisation, planning for activities and life goals that aren’t scrolling. Tech can be your friend not your enemy. Like Janet’s goal, I am that active mum that’s fun (safety considered of course). Depending on what you’re going through and for how long, some things aren’t fun and need to be dealt with regardless…keeps one scrolling.
For me, it was last night. Not being able to fit in my cute clothes comfortably to go out. Then when I was dancing at the bar my back was hurting after only dancing for two-three songs. Extremely out of shape and I HATE IT!
My break point was when I started having a lot of health problems and I started feeling sluggish every time I ate. It’s like I had no energy to do anything else.
Always looking forward to your videos. So inspiring and encouraging. I keep checking if there new ones all the time and when there isnt I go back to the old ones 😅.❤
My breaking point was seeing myself in pictures and not recognizing myself, I don’t like taking photos anymore. Waking up feeling like garbage every day. Time for change! Your videos have been helping me so thank you ❤
I think I'm at my breaking point, I recently lost 10 pounds for the first time in decades; and due to thinking I could eat bad here and there, led to eating bad too much and I gained it all back plus a few more. So frustrating. I'm sick of being uncomfortable in clothes, having negative relationships with food and feeling stuck.
For me it is not wanting to go to an event I know I would enjoy. My energy is so low and I’m so self conscious of how my body currently looks, it makes me want to just stay home. Not a healthy way to be mentally or physically.
I’m at my breaking point now unfortunately. But thank you for this video because it resonates a lot with me. 🤍 My question would be: How do you remain focused on your goals when everything around you is falling apart? It’s a rut that I am in and it’s like I’m trying to keep my head above water to keep from drowning. Hopefully things will get better from here on out. Happy Sunday Everyone. 🤍💐
Hi friends! We are so due for a catch up, so I’ll be filming a life update tomorrow. 🌸 Leave any questions you have for me under this comment! 💕
hey girl hey! You know I wanna know about Dreamy-fit. Are we coming back or have we moved completely in the influencer direction? Still my fav bra and lounge set ever.
@@AdrienneInspires thanks for the Q girly!🫶🏾 I will be answering it in my next vid 🤗 love you 💕
How’s the deck coming along? How’s your sister!
hey girlie!! i hope things are well - can you add in tips for adjusting your day to day and your diet and how you plan it for the week to hit your goals? same with setting up a workout plan that you can give full work in to lose weight while also accomplishing a body recomp?
For me I think it was when I realized that everyone around me was sick of listening to me talk about the same problem rather than change the problem!
Love this💕 I recently hit my breaking point. Thank you for validating this for me!
Omg Patrick thank you for the support 🥹 I’m so happy this was helpful 🫶🏾
I think my breaking point was I hated how I felt after eating certain foods and there are a lot of clothes that I would like to wear but I don’t feel comfortable wearing them right now
Side note - you’re stunning girl and I just know you look amazing in any and everything you wear! 💕
I rarely ever comment but Janet you are glowing and that hair style suits you soooo well!!! 😊
Thank you so much! I appreciate you🤗🫶🏾
What made me decide I was done was having my two black female doctors who actually care for me look so disappointed in me all in the same week. I was killing myself for everyone and refused to choose me. That was in February. Today I’m 30+ pounds down.🎉
Wowww so inspiring!!! 🥺 I feel you on getting into loop of caring for everyone else that you end up losing your self care in the process! Keep it up - you should be so proud of yourself!
I realized that time was flying by while I was sitting on the couch, not getting anything done.
My breaking point was seeing the generation before me struggling with their health all b/c they didn’t/don’t “eat right” nor exercise. I told myself if I don’t make a change, it’s going to be me but honestly, I’m struggling with lack of motivation right now
My breaking point was going into cardiac arrest after a zumba class...and it was beginner level. Prior to that I was 248 lbs. I was continuously stuck in that cycle of having intense periods of motivation, to completely falling off the tracks.
I also just found myself feeling extremely uncomfortable in every step I took, everytime i looked at myself in the mirror and felt shame for what I did to bring myself to that point. I have always loved the outdoors and hiking/kayaking/swimming, but I couldnt even bring myself outside anymore because I didnt want to be seen.
So after the emergency room visit (I was only 23 at the time it happened), I realized that the way I was feeling about life was not the way I wanted it to be, so I took things slow. I'm 25 now and I've lost 65 lbs so far and I still have about 30 more to go until my goal weight, but I have never felt more in control of my body mind and spirit in my life. Results with longevity take time
Very inspiring!😊
My breaking point was recognizing I’ve became complacent and I have the tools to change. There is no one or nothing stopping me from being my dream self. I can put that work in. All it takes is discipline and consistency. I want to be healthy. I recognized I don’t like how I look in pictures, my face has gotten bigger etc. I’m tired of having to wear girdles that cut into my ribs like being 100% honest. I got tired of being tired when I walk for long distances. I miss wearing high heels but I can’t right now because my knees can’t handle my weight. These are all the reasonings why I am dedicated to being better for me. Because I love me and I deserve the best version of me. So I’m going to show up as her.
I hit my breaking point about a year after I was diagnosed with breast cancer at the age of 22. (I was diagnosed in 2022) Something about having a near death experience changes everything in your life, your perspective does a full 180. I'm ready to commit !!
Crying! Your story is so inspiring and admirable girl! 🥺 Thank you for sharing & sending you so much love! 🫶🏾
I hit my breaking point when I realized I was loosing my energy,I couldn’t do the things I used to do anymore, I couldn’t multitask as I used to. And I needed to be there for my kids and my husband.
I also didn’t feel good again when I ate certain foods.
I didn’t feel good in some outfits again.
Thanks for this Janet.
You need to have a podcast.❤
Loving your hair 😍😍😍
I’m not sure if I’ve fully hit my breaking point but everything has just built up and i’m so done with feeling terrible. I’m in my first year of university and for most of it it was really good. I was having fun, eating well, working out. Then around January- February the guy I was talking to started dating someone else, all of his friends who were also my friends cut me off, there was drama with my best friend and our friend group, and my grandaddy was put on hospice. I felt so alone and overwhelmed. I have also been working 3 jobs while in school and just have felt so overwhelmed. I haven’t been to the gym lately and have been eating bad and have lost all my confidence. I feel like i’m just stuck in a rut and going through the motions everyday. I’m lacking in my faith and relationship with God as well. This summer i’m just ready to get away from everything and focus back on my health and start feeling good again.
My breaking point was that I started a postpartum doula business and I thought that if I can’t even be consistent with taking care of myself how am I going to be consistent to grow my business.
I’ve never struggled with my weight so I never realized how much the food I ate affected my body, my mood, my stress levels, my anxiety, and even made my depression worse. I was going days, not knowing why I was here or what my purpose was because I would feel so tired and sluggish every moment of my life, to the point where I rarely left my bed. That was my breaking point. I looked at myself in the mirror one day and realized that I have been bloated for over a month, which has never happened to me in my life and I knew I had to get a grip. I haven’t looked back at my toxic lifestyle habits since. Thank you for making this video because there is a lot of women like me that need to hear this.
I was done when I removed myself from people I had history with, who were moving on with their lives. I felt I had to wait for "their time" as permission "my time." No more. I'm content but it's okay to want more, so I'm going after it!
I just want to say , I see the progress in your content. This is such a level up on your editing and I love it!
Girl. Face card with no limit 😢❤
Omggg 🥺 you’re too sweet!!
I think my breaking point was just feeling like I had enough disappointing myself. Starting and stopping and starting again has been a cycle for the last few years. I knew I lacked discipline in all areas of my life and I just had enough. I knew I was strong enough. I knew I could do it and this time I was a first time mom so I also think becoming a mom changed me and taught me how much stronger I am. I paid off my credit card debt, I have been fixing my relationship with food, being so consistent with the gym and meal prep etc. I really had enough and worked on building discipline in all areas of my life and it’s been life changing.
Yesss clicked so fast! I love your videos they help me so much. I also don’t comment much but I never miss one of your videos. Thank you 💕
So happy to hear that & I appreciate you 💕
I'm sure I recently hit my breaking point. I have been in this constant loop of saying I'll start a new challenge, a new diet, one month glow up, and 3 month glow-up, etc., and never following through with it. For as long as I remember I've always wanted to change. A few days ago I had a full-on mental breakdown because not only do I hate my body, but also my mind and personality. I decided after that to not change myself but to better myself. I think it might seem as if it's the same, but "change" to me was full of hate and pity but to "better" is to show love daily by taking good care of myself. I am 18 years old and my main goal right now is to be healthy in every aspect, not to look pretty or glow up.
I didn't like how I was feeling that made me begin to make some positive changes with my health overall
LOVE IT 🤗
I am turning 30 this year so that was my breaking point. As I get older, I want to look and feel healthy.
Your content single handedly keeps me on track girl! Thank you from the bottom of my heart! ♥️♥️♥️
I loved everything you talked about!
I took a health and wellness class this time last year and it was very eye-opening. there are many categories to our personal wellness! I highly suggest researching the dimensions of wellness! hopefully the information can transform your mindset like it did mine!
My breaking point was realising that I was becoming exactly like my mom. And I mean not her character or her looks but her outlook on life. "Something bad happens...I have to live with it. Can't change it. She feels uncomfortable in here body for more than 20 years but it can't be changed. She tore the meniscus in her knee...I'll wait until it heals on its own. Now my knee hurts every time I walk more than ten minutes...guess I just can't walk anymore. Every ache and pain in here body she just ignores and lives with it. And I was doing the same. I had chronic back pain at 20 years old. Ind for fucking 6 years I was, well guess that's just my life know. Then I reached my breaking point. If my life felt this bad at age 26 I do not want do grow old. And then I realised my mom showed my my future. And I was like...if I don't want to live a life where I can't walk more than 5 minutes I better get to changing it. And here I am two years later and pain free since 1 1/2 years.
Ohmy, i’m in tears while i listen to you. It’s what i needed to hear but it seems to be so huge, i’m so scared of start, dont even know where to start by myself
My breaking point was when I came back home from USF and noticed that I was 140 pounds. Honestly it was the worst feeling and I had the all or nothing mindset. I always been the weight since 2022 and I wanted to lose it for my health. I also haven’t been sleeping well and eating more than usual. So I started to do intermittent fasting to help my food cravings and start walking again. I do need to put in strength training as well because it been two weeks since I was at the gym.
Was waiting patiently dear, you look amazing! I am doing so much better because of you and your videos thank you dear ❤!
Thank you Darlene!! I appreciate you sosososo much and hope you’re doing so well 🤗🫶🏾
I feel like I’ve watched so many videos like this so I can get more perspective and “hype” myself up for a new healthy chapter in my life. This video said a lot of things that I’ve never considered before or that a lot of videos do not cover. It was very real and very personal and I guarantee I’ll rewatch it along my upcoming journey! Thank u! ☺️
Your videos are really helping lift me out of my funk and give me the motivation to start getting back to where I used to be. You seem so genuine and down to earth compared to other channels I’ve watched, and actually attainable. Also you’re so beautiful, your makeup in this video is flawless ✨
Loved this video! I am at that breaking point now! I’m tired of not being happy and making the same mistakes over and over. I know deep down that there is so much more for me. It’s time to put me first
Love that you referenced building habits before having kids. This has been on my mind so much and I don't hear anyone talk about it! Thank you! X
Janet!! Love the tips! ugh, the breaking point is sooo on point! I just WISHHH things were as easy as they were before I was married with kids. I wasn't tempted with snacks or things I didn't want or eat. I think I secretly still mourn the loss of that part of my life; but realizing that this chapter of my life speaks to so many people on how to obtain the strength to look food in the face and say no. its a daily journey, but a very do-able one. Thanks for the video!
Heyyy Adrienne!! 💕 I feel you! Although I don’t have kids yet, it is hard to stick to a plan when your partner is on a different journey!
I agree - It is a forever mental journey, but definitely doable and you’re doing an amazing job. Love you🫶🏾
PREACH! Thank you Janet I needed this. It hurt BUT in a good way. It's evening, so I am excited to begin the change tomorrow AM. This was it. This video and this moment made me say ENOUGH is ENOUGH.
I feel like I’ve hit so many breaking points, and yet, I still somehow convince myself that I don’t need to change.
Yesterday, I had a mini meltdown about the way my hair looked. I was about to go out, and it felt like no matter what I was trying my hair didn’t look cute. But then I realized that it wasn’t my hair, I didn’t like. It was the fact that with my current hairstyle, I can actually see how much weight I’ve gained
Needed to hear these messages!! Thank you for being authentic and sharing your journey. It’s been so encouraging for me! Life can get hard, but I’m not giving up! Your videos are inspiring!! 🥰🩷
I was looking for a video this morning from you while I worked out. I don’t comment much but I love these videos❤
I appreciate you!! 🤗🫶🏾
I have just started a health journey. Im uploading my progress to look back on and stay accountable ♡
Hi Janet! My question is how did u change your mindset to break the curse of unhealthy eating, overeating, and letting go of the bad foods? Basically how did you change your mindset?
this is exactly the type of video i need right now!
YAY! So happy to hear that 🤗
Adoree this video! 🥺 Keep killing it bestie
Thank you so much bestie!! 🤗🫶🏾
I think my breaking point was when I had a miscarriage. I seen myself gain so much weight. I’m the heaviest I’ve ever been. I’m currently trying to find a healthy routine
Janet your videos are always inspiring! This video came at the right time! Thank you!
My breaking point was being sick with pneumonia on my 60th birthday. I'm treating my body poorly. Obviously, my immune system needs improvement. I need to lose a significant amount of weight.
Wow!!! I needed to hear this, I always start and stop but my breaking point was I didn’t like how I looked in my clothes!
You are my all-time favorite, most motivating RUclipsr ❤️🔥
I wish we had more than one like. 🎉 . This video is amazing 🤩 . Thank u Janet
im a student athlete but ive always struggled with health - over the past year i have lost weight because ive been practicing a lot. i went to the doctors because my skin was being weird, turns out i am at risk for diabetes, that was my breaking point.
Wow… same , when I left my teaching post I HAD ENOUGH. I was so done. That was my breaking point. But I am so happy I made this change :)
Thank you for this video! I was really active and fit before having kids and maintain it with my first 2 but since have my 3rd baby I have become so lazy. It could be because I work full time now vs before I was part time. Now Im back in school and it has been tough prioritizing my health and fitness. This video really gave me the motivation to just do it!
I just needed motivation to get up from couch great video for that 💖
I soo needed this video thankyou.. ❤
Your hair looks fantastic! How is the upkeep?
Glad the hubby is feeling better. Great video as usual!
Wow! Thanks for this video! I thought I read and heard everything that was to be said about health journeys in 2024 with the amount of influencers there are nowadays. But you gave me new and very interesting info and tips! Thank you so much 😊
truly needed this thank you for sharing ❤
I don’t cut corners and I never go for an easy fix expecting not to input the effort required: exercise, kids, work etc anything.
Never knock phone scrolling, that scrolling can mean education, organisation, planning for activities and life goals that aren’t scrolling. Tech can be your friend not your enemy.
Like Janet’s goal, I am that active mum that’s fun (safety considered of course). Depending on what you’re going through and for how long, some things aren’t fun and need to be dealt with regardless…keeps one scrolling.
I need to hear this ,thank you
Love your channel ❤
Thank youuu boo🫶🏾
Love this because I’m not happy where I am
Defs needed! Heading into the cooler months and need to get back into my fitness groove before I get deeper in my slump 😆
Such a great video with so much good advice ❤️
For me, it was last night. Not being able to fit in my cute clothes comfortably to go out. Then when I was dancing at the bar my back was hurting after only dancing for two-three songs. Extremely out of shape and I HATE IT!
My break point was when I started having a lot of health problems and I started feeling sluggish every time I ate. It’s like I had no energy to do anything else.
Thank you for this!!!🙏
Always looking forward to your videos. So inspiring and encouraging. I keep checking if there new ones all the time and when there isnt I go back to the old ones 😅.❤
Very motivating video. Thank you 😊
Missed you ❤
Thank you! You literally speaking to my soul❤
You got my attention. Love it. Thank you so much for sharing ❤
My breaking point was seeing myself in pictures and not recognizing myself, I don’t like taking photos anymore. Waking up feeling like garbage every day. Time for change! Your videos have been helping me so thank you ❤
This is just what I needed today!
missed youuuuuu
Miss youuuuu 🫶🏾🫶🏾🫶🏾
I think I'm at my breaking point, I recently lost 10 pounds for the first time in decades; and due to thinking I could eat bad here and there, led to eating bad too much and I gained it all back plus a few more. So frustrating. I'm sick of being uncomfortable in clothes, having negative relationships with food and feeling stuck.
My breaking point was being tired of being tired
Go offff with braids 🤩🤩🤩🤍
You look so pretty.
God bless you and thank you!!!❤
My fave hype girlie ❤
For me it is not wanting to go to an event I know I would enjoy. My energy is so low and I’m so self conscious of how my body currently looks, it makes me want to just stay home. Not a healthy way to be mentally or physically.
Love your videos. Always motivational. You should move the mic from your face though. It distracts from you.
Keep making vids lady!!!💁🏾♀️
I break and do it again
You’re a Rottie Mommy too!! 🐾
I felt sluggish couldn’t keep up w my daughter and looked at me in disgust started in March
true
Can we be friends? ❤ kidding I know we can’t but we need more people like you - real motivating 😊
Factor doesn’t deliver to Canada😭
I’m sorry girly pop 😭😭 there has to be an alternative though?? I’ll do some research!
@@janet.ndomahina Thank you!!❤️❤️
I’m at my breaking point now unfortunately. But thank you for this video because it resonates a lot with me. 🤍 My question would be: How do you remain focused on your goals when everything around you is falling apart? It’s a rut that I am in and it’s like I’m trying to keep my head above water to keep from drowning. Hopefully things will get better from here on out. Happy Sunday Everyone. 🤍💐
Hiiii Bianca!! I loveee this question, thank you so much! I’ll be sure to answer it in the next video! I hope you have an amazing week! 🤗🫶🏾