How to Throw the Discus Part 3 - 7 Day Coaching Guide - EliteThrowsCoaching.com
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- Опубликовано: 1 окт 2024
- Power position throws! Man these can be a pain for new throwers because the sequence and the rhythm of the set up. However, if you teach it the right way and get them moving in the correct sequence you will teach your throwers great habits that will last their entire career.
Ryan Crouser's RUclips channel: / ryancrouser23
Check out the 11:00 mark to see Ryan perform his static stands and his regular non reverse stand throw (which is very similar to the reset drill I teach)! Huge respect to Ryan for starting a RUclips channel and taking him on the journey with him.
Summer camps for glide shot put, rotational shot put, discus, and javelin are also returning this July to Allegheny College in Meadville, Pennsylvania. Click the link below to learn more and get signed up (Sign ups start on February 1st)
Keep an eye out for future videos and make sure to reach out and ask questions in the comment section below.
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I've been coaching throws for 10+ years. I'm always looking for new drills, cues, etc. I watched this in the morning and did the progression that day at practice. Cues were on point and saw immediate progress in both my beginners and returners! Simple, quick and fast results. Easy progression that is effective in correct mechanics! Thanks Matt!!!.
Great to hear it helped. That’s why I do these videos. The next couple of videos will touch on the middle of the circle and back of the circle. Stay tuned. Thanks for watching.
Although it is not day one, these drills are really helping. From the naturals to the first-sport athletes, they are eating them up!
Great vidéo, thanks a lot!!!
Could you please do an in depth video on how to use your legs more in shotput? I feel like I’m hitting my positions when spinning, but I think i’m only using my upper body in shot.
That's a great question. To be honest the legs do a lot during the throw so that would be a pretty in depth video. Once this video series is over I'll be doing more question and answer type videos and this will be one of the first that I cover.
@@EliteThrowsCoaching thank you!
It's really nice video for student thrower