Keto Strawberry Chia Parfait [Easy Low-Carb Breakfast]

This is a recipe that boasts both simplicity and sophistication. Made with just a handful of wholesome ingredients, including creamy Greek yogurt, nutrient-rich chia seeds, and fresh, vibrant strawberries, this parfait is a testament to the ease of low-carb living. Simply layer the ingredients in a glass or jar, refrigerate for a few hours or overnight, and wake up to a deliciously satisfying treat that’s perfect for busy mornings or leisurely brunches. With the added crunch of walnuts, the subtle sweetness of shredded coconut, and the healthful benefits of flax seeds, this parfait is as nourishing as it is delicious.
You can mix and match this parfait to meet both your macros and needs. Don’t like flaxseed? Swap them out for pumpkin or sunflower seeds. Don’t want walnuts? You can use almonds, pecans, or macadamia nuts. You can even add protein powder and some heavy cream to the yogurt (mix together before using) to add fat and protein as needed! Swap out the strawberries for raspberries, or if you have a sweet tooth you can sweeten the Greek yogurt before using it. Simply find what works best for you and what you enjoy the most. You can batch-make these and have them ready to go in containers to grab as needed, too.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: www.ruled.me/k...
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Ingredients:
1/2 cup greek yogurt
1 tablespoon chia seeds
1 tablespoon flax seeds
2 tablespoon walnuts
1 tablespoon unsweetened shredded coconut
1 ounce strawberries
Nutrition Summary: This makes a total of 1 serving of Keto Strawberry Chia Parfait. The serving comes out to be 304 calories, 19.8g fats, 8.2g net carbs, and 18.3g protein.
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[@Granaidh]

I would not eat it straight away. The chia and what appears to be flaxseed (?) needs time to absorb some moisture first. Love this type of breakfast though.

[@NJgrandma]

Totally agree! I’ve heard of negative experiences after eating chia seeds. Let the chia absorb some of the moisture from the other ingredients.

[@RuledMe]

Agreed, generally you want to wait at least 4 hours with chia seeds. Though you can grind the chia seeds and usually 10-15 minutes is enough if you want something quick!

[@poyoyo6856]

Looks so delicious 😊

[@kerrywalker3005]

Looks delicious! I will give this a try, and I will follow the advice of @Granaidh to let the seeds absorb some of the moisture first -- good idea! Thanks for another yummy video! 🥰

[@undreapinkney806]

❤❤These #RuledMe Their Great❣️ We💃🏾🕺🏾🥰😍Them #HeathyTreatLovely

[@linedallaire9631]

Lots of carbs for one serving 😢

[@RuledMe]

It's yogurt, seeds, and berries - there is only so many ways to keep it low-carb. If you want something much lower carb, go toward animal protein and aged dairy - like eggs with cheese for breakfast.

[@SuzanneLieb]

What a ridiculous recipe. The chia seeds need at least an hour to absorb the moisture and the ones at the bottom will stay dry

[@RuledMe]

I do recommend prepping this ahead and just leaving it overnight. The seeds will soak up moisture from the yogurt. Some seeds will stay crunchy, some will become soft giving textural differences. As always, you're welcome to adjust the recipe to fit your own tastes or just make a different recipe. I have tons and tons of "regular" chia pudding recipes that will have lots of added moisture/soft seeds. I have recipes that grind the seeds for quick absorption. This is just a different take to add variations to people's repertoire.