groin pain relief exercises in hindi. What exercises are good for groin pain?
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- Опубликовано: 9 сен 2024
- What is the fastest way to cure groin pain?
What exercises are good for groin pain?
Should I stretch my groin if it hurts?
Is walking good for a groin strain?
What is the fastest way to cure groin pain?
How do you heal groin pain?
Is walking good for groin pain?
What causes pain on the groin?
#groinpain #groin #painmanagement
by Dr. Sunil baghel PT
contact watssap 9229999978
@DrSunilbaghelPhysio
instagram link:👉 / dr_sunil_physio
facebook link: 👉 / sunil.baghel.9250
youtube channel Link: / recoupphysiotherapyand...
Thank you sir😊😊😊❤❤
Most welcome❤🙏
Sir I got this problem after I fell down . Will it work for this?
Yes
Hare krishna hare krishna
Thank you very much sir 🙏🏻❤️
Most welcome.
Sir mera running se ye pain shuru huwa tha 2 month se medicine le raha hoon kuch bhi result nhi aa rha medicine ka sir ye pain kb tb rahenga plz bataiye sir 2 mahine se running band hai aur muze police bharti ke liye running start krna hai jald , plz reply dijiye sirji 😢
Ye exercise kijiye. Na to thik to physiotherapy karwaiye
Sir agar 4-5 days hue hain is pain ko toh us area pr ice pack se sikai karu ya hot water sikai karu?
Ek se do din ice then. Mild heatiing
❤ thankyou sir
Welcome🎉
Hy
sir,
meko malria typid hogaya tha aur tab se full body pain tha aur sth me groin pain bhi hogaya h sab type ki dva liYa pr aram nhi mila exersize chalu h sab phir bhi aram nhi milra h kya kru sir plz btao
Sir mai 1 month se walk kr rhi hoon mai suddenly 4k step and dheere dheere Maine 8k step tak chali gyi because ye health ke liye itna chalna achchha hota h tab se mujhe groin and hip pain aur wo pain calf tak chali gyi h aur heels v bahot dard hone lge h kya kroon sir please btaiye
Ye exercise👆 kijiye groin pain ke sath
ruclips.net/video/-cXoaTKKi3w/видео.htmlsi=9mBoBjOiV41MCHc8
Calf ke liye ye exercise👆
Sir , Mera Groin Area And Same Back Area Dard Kar Raha , EK Dam Jada Nahi But Thoda Thoda , And Vo Dard Kabhi Kabhi Chalne Pe Mild Sa Testicles Me Hota Hai
Pura Sonograohy Kiya Means , Upeer Abdoman , Lower Abdoman And Scrotam The Full Report Is Normal
Like No Stone , Harnia OR Not Any Issued In Scrotam Also
Then Doctor Tell Me It,s Only Groin Pain , It That Possible ? This Pain Can Transfer To Testicles Area ?
Please Reply Sir , And What Should I Do ?😢
Yes it may happen in some cases
Can I Do Same Exercise ?
Is it recovered now?
@@shubhambagwe1289any update
Nice sir
Thank you 🙏
Sir mai 19yr ka ladka hu.
Mujhe vi aisa pain ho rha hai
Aurr groin part mai andar re thoda fula hua hai aur kuch hard sa hai aisa lag rha hai haat dene par. Mujhe kaya hua hai? Aur iss exercise se dard kam hoga kaya
Problem bhadne se pehle Dr. Ke pass jao bro
ruclips.net/video/fmJoIZPPBZs/видео.htmlsi=gu_KBxMGYg7SU6IV
Ye exercise👆
My ege is 54 and which pain kilker best please name any medicien for groin pain please please please
Don't take medicine
Sir Mujhe bhi same problem hein 2 month se only right side hein leg fold karke nhi baith sakta koi medicine bhi khani sath mein ya is exercise se hi Aaram aa jayega or mein gym karta hu exercise daily Kar raha hu woh continue karu ya rest karu leg workout 20 din se nhi kra woh kar du shuru ya kaise karu pls advice
Pehle pura recover karo. Uske bad start karna baki exercise
Thankyou sir aap logo ki vajah se aaj jyada tar log apni bimari ka ilaj khud kar le rahe hai dil se thankyou sir ❤❤
Thank you so much. 🙏🙏 most welcome🎉
Nice ji
Thank you
Sir mera beta 10 sal ka h cricket practice me use khichav aa gya groin me, use ye exercise kam kregi kya
Yes u can try
Sir muze 3 sal Pehle left groin pain hua tha bad me medicine se thik hua fir last weak suddenly fir vaise hi hua, ye ku ho rha hai bar bar, Mai ek house wife hi, aur kya mai walk kar sakti hu kya, jab pain hota hai to daily routine ghar k kam krne me bhi bhot pareshani hoti hai plz help me
Physiotherapy treatment karwaiys
konse medicine se thik hua bhai?
Sir mujhe 6 month se groin pain hai ye thik nahi ho hara hai ye exercise se thik hoga kya?
Yes
Hello sir ,
I am a marathon runner i mostly run 21 km and last week while doing intense running practice i suffered from the groin pain and it's still not healing on the top of that it keeps on getting worse with time . Moreover i have a marathon on the 1st of July... so can u tell me how I can recover from my pain as early as possible ?
Sorry for late reply. U need to take physiotherapy treatment
Sir kya groin pain ultrasound therapy se thik ho sakta h puri plz reply mujhe ye 20days phle se h pahle to bhot tha but abhi thoda aram h mai sloe running or medium thoda bhot kr pa rhi hu par fast nhi. Plz bataiye sir ki ye kaisa thik kru mera running h june me
Sir kitna din lagega thik hone me aur aage kya kya precautions Lena hai
Minimum 7 to 10 day
Over stretch hone se bache
Sir groin pain kittne dino mein theek ho jata hai?? Sir please reply me
Depend karta hai. Kitna grad hai. Jyada h kam hai. Minimum 10 to 15 day
Sir type 1 sugar patient hu mera 35 h mujhe achank gron pain hone lga maine doctor dikhan xray kiya aur ek report kiya sab normal h pr dard bhut ho rha h dwa khane se kmta h fir badh ja rha h
Ye exercise kijiye.
Hi, can i continue weight training during groin pain. Please reply
No. U should avoid till pain
Sir i get this problem when i was doing wristletin
Do this 👆 exercise
@@DrSunilbaghelPhysio it's really helpful thank you 💐
Sir due to leg press in gym there is pain in upper thighs or hips or testicles i am in doubt what would be pain. There is minnor pain not big i can run and do all activity but some time feeling normal pain what is reason
?
Sir replyyyy???
Do this exercise👆
@@DrSunilbaghelPhysio sir should i worry ? And contiue to play kabaddi and gym??
Sir i have confusion that there is groin pain or hernia due to gym?? Pain is normal what whould be problem??
5th exercise wall ke support ke sath kar sakte hai
Yes
Hlw sir mera v groin pain theek ni hora 1 month ho gaya cip zox medicine lera hun kya karu😢
Ye exercise👆 kijiye
Sir,
Kindly suggest some exercise for diastematomyelia and tethered cord
Sure I will try
Sir mera tracking krne k baad 5-6 month se pain rehta h or pain kbhi hip pe hota h or kbhi ghutne me phunch jaata h
ruclips.net/video/i6wcPmoO9Z4/видео.htmlsi=BA7wIgl8tEYpG9kj
Ye exercise👆 kijiye
बढीया सर
Thank you
Sir mera groin pain nhi shi ho rha sabhi exercise kr liya hai 15 day ho gye kya kre ab 😢
Physiotherapy karwaiye
Sir 1 din mai theek ho sakta hai kya ye??
Nahi
Sir mujhe growin pain ke sath sath labia minora me bhi pain ho rha hai sir me kya kru plzz help me or meri practice bhi band ho gyi iske karan mera physical ho sakta hai sir 15 march tk plzz help me sir ise jaldi se jaldi thik kese kru
Ye exercise kijiye. May be muscle strain ho sakta hai. 4 - 5 day karke dekhe. Na relife ho to. gynecologist ko consult kare
Ok sir thanks
सर 10 din baat running हैं आर्मी कि kese thik hoga dard
Physiotherapy treatment lijiye in exercise ke sath
Sir mene to bhot streching bhi kiya our doctor ko bhi bta liya pr mera to thik hi nhi ho rha h
Sir agar iski koi tablet, dawai ya koi malham ho bta do sir pls sir me bhot paresan hu mujhse thik se runing bhi nhi ho rhi h is dard ke karan
Physiotherapy karwaiye
@@DrSunilbaghelPhysio sir kra liya thoda aram mila tha pr thik nhi hua
Continue rakhiye
@@DrSunilbaghelPhysio sir iski koi dawai ya tablet nhia aati h kya aati h to bta to sir me bhot paresan hu mera pulice ka physical h 1 month bad our ye groin pain ke karan mujhe runing nhi ho pa rhi h
To phir apko physiotherapy karwana chahiye
How many times we have to do this exercise sir? Exercise k baad bahot dard hota hai. Plz suggest me . I m from Nepal
Morning evening. Two time in a day
Sir mein slip ho gaya tha or left per peeche ki side mud Gaya tha or jab v me prelong sitting krta hu to chalne me BHT dard hota hai groin me isko 12 days ho gaye hai kya kru
Ye exercise👆 kijiye
Sath me sciatica ki problem bhi ho toh kya kare
ruclips.net/video/ncRo-njJse8/видео.htmlsi=jehTv0HqxGhJw2eB
Ye exercise👆
@@DrSunilbaghelPhysio Mera kehne ka matlab scitica k sath sath groin pain bhi sath sath ho.
Sir mujhe ek side geelti jesa hogya hai or pan or thodo sujan hai me kya karun sir🙏🏻halp mi
Barf se sikai kaeo
Sir main slip ho gyi thi. Tb se groin area main pain ho rha h. 1.5 month gya h.
Ye exercise👆
Sir aaj mera per fisal gya jisme dono leg spilt ho gai is vjh se join region khichav ho rha h
Ye exercise👆 kijiye
@@DrSunilbaghelPhysio sir kia jb tk body active h pain km ho rha jb rest krti hu jyada ho rha washroom me jana mushkil ho rha h
Muje accident k baad hua ye drd kitna time lega thik hone m
One month bhi lag sakta g
Jisko avn hota hae.. Samn growin area pae dard hota hae sir
Yes
Thanks sir sir mujha 3din ho gya ha is pain ko to ma bes exersise keru ki pahla baraf sa sikai😢
Pehle 2 din barf se sikai phir do din ke bad exercise start karna
@@DrSunilbaghelPhysio kya khelne se hoga fix
Nahi
Sir ek saal hogaye mujhe thik hi nhi ho rha hai kya kru ?
X ray karwaiye
Sir mujhe 2 mahine se groin pain h thik nhi ho rha h doctor ne bhi exercise btayi h but koi frk nhi h
Physiotherapy karwaiye. Ultrasound therapy
Me viklang hu mujhe dard he me kya kru
Ye exercise kar skate hai. Lete lete karne ki hai sabhi exercise
No English version please?
Sorry. I will try later
Phone nambar dijiye Aap kaha se ho hamara parablam he thai ka sidiya nhi chad sakte hai pilij 🙏
Watssap 9229999978. Ranibag main khandwa road indore MP
Sir, mai walk krte time legs thigh me pain 15 days pls rply kya 😂
Yes exercise kariye
Sir mujhe jor se saas lete hue v pain hota hai is this normal
No. It's not normal. Take physiotherapy
Sir 2 din mai nahi hu sakta argent
Not possible
सर मुझे भी बहुत प्रॉब्लम है एक्सरसाइज करने पर भी ठीक नहीं हो रहा एक कदम भी चलना मुश्किल हो गया है
Barf se sikai kijiye. Total rest kijiye. Pain kam ho to mild exercise
Chlne k time mko drd hoti h groin area m ya leg ko movement krte vkt
Sir I m.a professional cricketer mere ko bhi groin pain bht badh gya jab bhi bowling ya phir running krta hu to bht pain hota h plz iska kch tips bttye ki thk ho jye
Bhai same problem hai
Muje bi groin pain bahut hh
Sir मेरा भी ऐसा है पैर में ग्रोइन पैन हुवा हे ठीक नही हो रहा है dr ने बोला की जगह बन गई है तो ठीक कैसे करे
Ye exercise👆 kijiye
Thank you sir❤
Most welcome