Stretch & Mobility for Shoulders, Pecs, & Arms | Advanced Movements

Thanks for checking out my latest video on Advanced Stretch & Mobility for Shoulders, Pecs, & Arms.
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#stretches #warmup #mobility
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1. High Band Hooked Arm Shoulder Hang: 0:01
2. Sumo Squat High Band T-Stretch: 0:52
3. Vertical Pole Squat Back Stretch: 1:43
4. Massage Ball Trap Scrub: 2:07
5. Overhead Banded Tricep Stretch: 3:11
6. Tricep Olympic Roll Out: 3:55
7. Inverted Hand Straight Arm Plank: 4:43
8. Overhead Pike Bicep Pull: 5:13
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.