Neck Pain उर्फ़ Cervical Spondylosis से निपटने का पक्का इलाज जान लो | गर्दन में दर्द | Sehat Ep 62

तेरा तुझको अर्पण के लिए यहां क्लिक करें - rb.gy/e6w2nf
Welcome to The Lallantop's 62nd episode of Sehat. Your daily health show. In today's episode, 1. Find out everything you need to know about Cervical Spondylosis commonly known as neck pain. Experts point out mistakes you make everyday that aggravate the pain. Also, find out exercises that can help erase the pain. In the next segment of Tan Ki Baat, find out how you can deal with split-ends in your hair. Last but not the least, here's what you should add in your diet if you suffer from breathing issues. Watch the video for details.
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Produced By: The Lallantop
Edited By: Vishal Kumar

[@mohammadsaifali830]

Thanks you

[@rashminarula4294]

Thanks

[@savanchaudhari6555]

Thanks mam

[@ManojKumar-wz2uf]

Thanks 😊😊

[@mdfarhanalishaikh8268]

Shukriya

[@businessmantras2975]

I am also facing the same issue, after work from home started last year.

[@brajdubey]

Thank you ma'am

[@memrat2425]

5:22 Sitting exercise
6:31 Sleeping position exercise

[@YogeshKumar-mf6mw]

Very nice thanks

[@light8nz]

Truely awesome

[@vinaysinghal983]

बहुत अच्छी जानकारी धन्यवाद

[@priyanka_2721]

Thank you so much mam

[@naushadali2071]

Very nice ❤️❤️❤️❤️❤️

[@ashokkujur2379]

Thank you madam for good suggestion.

[@rgovind4830]

Sir nice ...

[@GOHILYASHPAL]

100 % right

[@Drumakantchhapki]

Thank you sir

[@naushadali2071]

Very nice mam ❤️❤️❤️❤️❤️

[@funqueenkavya]

Nice Information ☺☺

[@Missionpainfree]

ruclips.net/video/mnkPxLgwink/видео.html
Solution for all chronic pain, it is all our emotional issues and stress related pains, expressing as physical pain
.
Watch the video for better understanding.

[@user-gf3mm1ue4w]

Thanks sir😊

[@anjanasah2903]

Thank you 🙏🙏🙏

[@arunpal1626]

Hlo bhai plz reply

[@manishverma3300]

E

[@SubhamKumar-dl3ec]

Very nice thank

[@farhatrizvi1779]

Good

[@rekhapatil228]

Khup chan mahiti aahe. 👌

[@Jamal-pubg786]

Thank you sister 🥰🥰🤲

[@itsdeep0013]

Thanks mamm

[@vivekmishra5422]

Please inform about ligament injury of knee.

[@mohammednasirshaikh2215]

Very useful video
Nice 😊

[@itz_bngtnpink5760]

Thank you so much 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@Yashikaaa_7]

Thank you sooo muchh

[@samirkundu55]

Thinks 🙏🙏🙏🙏🙏

[@kunalsarkar5512]

Thanks hota hai anpadh

[@vimleshgang1824]

Nice.

[@munirabagkari4749]

Veri good

[@minteeraj2414]

Very good

[@just_gameXplain]

Thank you so much 🥺🥺🥺 mam

[@airmenlover1103]

Hello ji kha se ho

[@Deepikavrinda]

Thanks for sharing

[@munirabagkari4749]

Thanks my sistar

[@narendrapyeole9073]

🙏🙏🙏

[@shireenmehendiartist..3334]

Nice exercise

[@rajasinghrajput3761]

Mam please, ye bataiye ki pregnant woman neck pain wali exercises kar sakti hai?

[@balouriadevpalsingh5767]

Very nice

[@rajagrewalhappybday2551]

Oke

[@mandeepkumar9341]

🙏

[@shoaibmalek1053]

Exercise is very effective

[@crochetdesign12]

Very nice❤❤❤❤❤❤❤❤❤😊

[@rubysingh9819]

❤❤

[@nitishgmn]

Nice bro

[@mosins5779]

I was suffering from neck pain.Doctors advices so many things so many Medical treatments I cannot drive even car also . I am an IT Manager used to sit a lot on laptop but I got my result by myself just I start exigences daily means only Running and now I am Mashallah fit .

[@rakeshvora3225]

Your contact no
Plz

[@Neh6854]

Maine apna cervical ka dard sahi tarike se namaz padh kar thik kiya namaz is best ebadat and exercise now I am fit Haan lekin saal me 1 baar kabhi 4,5 din ke liye neck akadti hain kabhi ager kuch bhari utha lun ya tedha medha so jaun

[@mariyamsmehendi8542]

Seriously running krne se km hua ??

[@pathan2072]

@@mariyamsmehendi8542 ❤️

[@pathan2072]

@@Neh6854 🔥

[@vishwastamta1893]

Hello team lallantop...
Please ek video ankylosing spondylitis par bhi bna do please please please...
Bahut help ho jayegi...

[@eglover2768]

Thank you so so much ❣️ it was amazing exercise 🥰

[@lovekinggamer7060]

Naice

[@hawasingh2305]

Hello love king Gamer

[@b.dpakhare9404]

Nice information

[@pramodsingh5633]

👍👍👍👍👍

[@shrawankumar5495]

Write sir

[@Saagona]

शरवत

[@ErSureshKumar]

Osm 👌👌🌹🌹💕💕🙏🏻🙏🏻🙏🏻

[@Abhirajthakur2126]

#justicefornikita

[@shivanichhabra1166]

bhut ache se explain kiya sb smg m a gya meri massi ko bhi neck pain hoti thi but fr maine ekdin you tube pe dr. vikram chauhan ke bare m deka or wha se guduchi churnlena shurukiya ab unki neckpain thik o gyihai

[@user-hm1qz9xk7g]

Very.good❤😮🎉

[@viresh9448]

मुझे भी गर्दन में बहुत जकडन है इसीलिए ये वीडियो देख रहा हूं 😢😢😢😢

[@Muskurahat3849]

Baal me ye dono tariqe apply krne k liye baal dry hona chahye ya tel lage hue baal me bhi laga sakte h..?

[@Khush-ny4fp]

👍

[@shellychabildas9040]

Very informative video, thank you .

[@dineshhariyale3243]

कबए
टी
कि
जूफन एमसीएचसीएनडीएन यहफीदिफ👍 तथा विज ग

[@mahindersingh3436]

❤

[@archanabhise8760]

Thanku

[@bhagabanmaharana1135]

Please aap agle episode pe vertigo par batayega .

[@sachinrusetra7951]

Thank u so much.. It's very effective

[@gamephaad9070]

Bhai right side neck me pain hai achanak aa gaya kya karu

[@sachinrusetra7951]

Same problem thi..
Neck ki exercise krte rho.. Maalish krwaao . Thndi hawa mt lgne dena neck prr.. Neck ki exercise krte rho bs.. Sote time pillow mt lo

[@gamephaad9070]

@@sachinrusetra7951 thank you bro

[@sachinrusetra7951]

Let me know.. If it would work 🙃

[@gamephaad9070]

@@sachinrusetra7951 sure bro

[@kanaksinhparmar8683]

Thanks maam your nek pain ka video dekh ke bahot rest ho gaya thankyu so much

[@shellychabildas9040]

You are abeauty, fantastic tips ideas andexcercices thank you so very much.

[@karanrathod3256]

*5:15** exercises. 🙏🙏*

[@shalinithakur9892]

Ok

[@kalyanbhaichingala2995]

Klyan bhai singala jay sari karushna

[@bibekkesath9294]

actually i m

[@hashimprincehashimprince9491]

Gd

[@gokuljaras1998]

🤩😍

[@VIP303black]

Thanksssssssssssssssssssssssssss

[@hawasingh2305]

Ompho

[@pujariji3948]

Hii

[@BinodKumar-hx8tt]

Kabhi kabhi

[@extraordinarymindblowingga4788]

😊

[@shubhubodele7072]

Same problem 😭😭

[@joinkabutar]

Hallo didi

[@ritikathakur6997]

Mam mko disc and survicle hai 5 .6 mnth se disc problem itni bd gyi hai m chl b muskil se pari hu plz kuch btayeee dbai b leri but frk n pdra

[@kishanpal7790]

🌹👍

[@MukeshSingh-nw7tz]

आप बहुत बहुत धन्यवाद

[@ankitapatel8012]

Mam I am student but having lots of work in laptop that's why I am sitting 4-5 hours continuously without taking break And if I didnt use laptop I use to studies with book And this create my neck pain, it is Not started from lock down it had from previous year before lock down May be when I was in 7 th And now I am in 10 th but this create pain only 4-5 days in a year but its untolerable , but because of this exercises I feel so relaxed And now I am damn sure that I soon get emancipate from this pain thanks from heart 🥰

[@niranjanvlogsvideo7737]

Badi English likhe ho aap hum itna nahi samajhte hai aapki bhasa

[@armanchoudhary2265]

Mam I'm suffering it in my neck pain I'm Relationship Manager at bank

[@rubigoswami6245]

I am 14 years old and now from morning i have neck pain tommorow in scholl i have to go for rely i am very much worried

[@anushkagupta146]

Mera bhi yahi problem h neck problem padai baither adhik karte h Mera problem baht bad gaya h sona muskil ho gaya h

[@neetuverma1908]

Mujhe gard se sar mai pain aagya he or ab mera dard bad rha he sar or gardn dono hii right side ho rha he plzzz help me mai ye sar or gardn mai se dard kaise kam karu

[@shivendrakashyap8666]

Good 1v4

[@sohailkhan6381]

First 💪 viewer💪

[@Pkkepahadi]

Facing same problem after WFH

[@sahaj_samadhi]

Thanks!

[@nawalkalia2200]

Very good best Advice

[@deepanshkapoor5698]

Okk 1

[@mosins5779]

Yes IT Tru before I cannot even drive car now I am ok and perfect

[@Biology-w3t]

Mara age 16

[@Maryam-kz4kl]

Madam meri arm me bahut zyada pain h

[@vinodghoderao3593]

Frozen Shoulder ke baare me bhi aap jankari digiye...

[@sanasana1079]

Waqai me bhut lallantop video h

[@minimanu16]

Very good exercises explained about neck pain

[@radhekrishnalove3807]

​@kabirmansoori8636bhai shi btao kitna fark pada our abhi dard hota hai nhi.dawai band karne ke baad bhi dard nhi hua kya .Our ye dawai kha milegi.plz reply dena 🙏. muje bhi bhut taklif hai 5 mahino se .🙁😓

[@tejashrisondawle9887]

​@kabirmansoori8636 hello bhaiya abhi aap kaise hai. Mujhi bhi left side gardan ki manspeshiyo me dard hota hai Maine alopathy medicine kha chuki hu koi frk nahi pada ab Mai homeopathy medicine kha rahi hu pr fir bhi dard thode din thik rehta hai aur vapas aa jata hai. Usse mere left side head aur left side eye me dard rehta hai. Toh kya mai aapki Bataya Hua oil aur medicine le sakti hu kya usse sahi me aaram Mila kya aapko pls bhaiya reply krna mai bohot pareshan hu

[@freedbutt1151]

I am from Jammu and Kashmir, my wife has neck pain, 10 years have passed, tell the treatment