I was suffering from neck pain.Doctors advices so many things so many Medical treatments I cannot drive even car also . I am an IT Manager used to sit a lot on laptop but I got my result by myself just I start exigences daily means only Running and now I am Mashallah fit .
Maine apna cervical ka dard sahi tarike se namaz padh kar thik kiya namaz is best ebadat and exercise now I am fit Haan lekin saal me 1 baar kabhi 4,5 din ke liye neck akadti hain kabhi ager kuch bhari utha lun ya tedha medha so jaun
Mujhe gard se sar mai pain aagya he or ab mera dard bad rha he sar or gardn dono hii right side ho rha he plzzz help me mai ye sar or gardn mai se dard kaise kam karu
Aapne kaha ki age zyda hone se,,,,, lekin meri to 20 hi hai 🙂 or mujhe 2 saal pahle se yee dard hai,,,,, jbki mujhe pta bhi nhi tha ki ese so called servical,,,,, kahte hai🙂
bhut ache se explain kiya sb smg m a gya meri massi ko bhi neck pain hoti thi but fr maine ekdin you tube pe dr. vikram chauhan ke bare m deka or wha se guduchi churnlena shurukiya ab unki neckpain thik o gyihai
Mam I am student but having lots of work in laptop that's why I am sitting 4-5 hours continuously without taking break And if I didnt use laptop I use to studies with book And this create my neck pain, it is Not started from lock down it had from previous year before lock down May be when I was in 7 th And now I am in 10 th but this create pain only 4-5 days in a year but its untolerable , but because of this exercises I feel so relaxed And now I am damn sure that I soon get emancipate from this pain thanks from heart 🥰
Yain exercise karne sa jada sain jada 30:00 hi dard jayega agar apko dard hain to omnigel lagaye subhe ek bar bath karne kain badh or ek bar sone kain time aur jab lagna tho tho hoodhi phene kyuki uski sath jo cap laghi hothi hian vo apke us neck pain kain part ko cover kargi or jab bath lain tho tho garm water ko neck pain wali jgha pain slowly slowly daliya or udhar apne hand sain slowly slowly hath sain shailaiye or 3to 4 days bina pillow kain sleep kijiye theek ho jayega
ruclips.net/video/mnkPxLgwink/видео.html Solution for all chronic pain, it is all our emotional issues and stress related pains, expressing as physical pain . Watch the video for better understanding.
Same problem thi.. Neck ki exercise krte rho.. Maalish krwaao . Thndi hawa mt lgne dena neck prr.. Neck ki exercise krte rho bs.. Sote time pillow mt lo
mam meri mmy ko bht pain hota h gardan k piche haddi mai jhuki rhti h unki neck 😔😔😔kch b ni kr pati h vo tblte le k relief milta b but tab ke asar km hote hi fir hone lgta h tab ka nme bta do ap plZ
Vikas Arya sir ne apne interview m koi Desi ilaj mention Kiya tha. Uska detail share kr dijiye. So many people are suffering. It'll be a great help for every cervical patient.
This was amazing.. but can you also make a video on people suffering from Ankylosing spondylitis in neck stiffness and changed many doctors but still no results.. please make a video on this Thank you
मैडम ज़ी, मुझे काल गर्दन में मोच आ गई हैं और काफ़ी तेज दर्द हों रहा हैं 😢😢 कुछ उपाय बताओ मैडम ज़ी, दर्द से मरा जा रहा हूँ कोइ जल्दी से समाधान बताओ प्लीज 😞😢
Hello ma'am .... Meri Mammy ke right hand ki naadi me ,kohni me , shoulder se lekar gale k nas me bahot dard hota h, itna treatment karane K bad bhi thik nai ho raha, o raat ko dard ki wajah se so nai pati h,.... Shoulder ka jyada pain kar raha ....unko kya karna chahiye...
@kabirmansoori8636bhai shi btao kitna fark pada our abhi dard hota hai nhi.dawai band karne ke baad bhi dard nhi hua kya .Our ye dawai kha milegi.plz reply dena 🙏. muje bhi bhut taklif hai 5 mahino se .🙁😓
@kabirmansoori8636 hello bhaiya abhi aap kaise hai. Mujhi bhi left side gardan ki manspeshiyo me dard hota hai Maine alopathy medicine kha chuki hu koi frk nahi pada ab Mai homeopathy medicine kha rahi hu pr fir bhi dard thode din thik rehta hai aur vapas aa jata hai. Usse mere left side head aur left side eye me dard rehta hai. Toh kya mai aapki Bataya Hua oil aur medicine le sakti hu kya usse sahi me aaram Mila kya aapko pls bhaiya reply krna mai bohot pareshan hu
Very nicely explained by Dr sahab I fell down from speeding cycle and got sever pain in neck. I can't sleep properly I feel difculty in swallow of food and water. I am devastated and cannot do normal routine Jay Hind
Meri mother ko neck dard shuru hua . Aur jaam ho gyi neck . Pain arm se shoulder tak aa gya . Two month pehle start hua tha sab . Khanna to wo bhi jhuk ke banati hai . Ab situation yeh hai ki thuddi chest par aa gyi hai . Hands ki pakad bhi kamjoor ho gyi hai . Khud chal nahi paa rahi . Utha ke lejana pad ra hai kuch din se .. piche exercise bhi karwai par pain aur bad gya tha . Doctor ne pain killer diye par kuch nahi hua . Unki age 65 hai .koi medical history nahi hai sugar ya bp . Kya karen please help
Ma'am mujhe gardan me bohath dard horaha h jaise ragon jam hogai ho aur fever kam horaha h kabhi zyada aur gale me b dard hai samaj ni aaraha kya kru Aap reply zarur krna plz 😢
5:22 Sitting exercise
6:31 Sleeping position exercise
I was suffering from neck pain.Doctors advices so many things so many Medical treatments I cannot drive even car also . I am an IT Manager used to sit a lot on laptop but I got my result by myself just I start exigences daily means only Running and now I am Mashallah fit .
Your contact no
Plz
Maine apna cervical ka dard sahi tarike se namaz padh kar thik kiya namaz is best ebadat and exercise now I am fit Haan lekin saal me 1 baar kabhi 4,5 din ke liye neck akadti hain kabhi ager kuch bhari utha lun ya tedha medha so jaun
Seriously running krne se km hua ??
@@mariyamsmehendi8542 ❤️
@@Neh6854 🔥
Mujhe gard se sar mai pain aagya he or ab mera dard bad rha he sar or gardn dono hii right side ho rha he plzzz help me mai ye sar or gardn mai se dard kaise kam karu
Aapne kaha ki age zyda hone se,,,,, lekin meri to 20 hi hai 🙂 or mujhe 2 saal pahle se yee dard hai,,,,, jbki mujhe pta bhi nhi tha ki ese so called servical,,,,, kahte hai🙂
Mam please, ye bataiye ki pregnant woman neck pain wali exercises kar sakti hai?
Mam mko disc and survicle hai 5 .6 mnth se disc problem itni bd gyi hai m chl b muskil se pari hu plz kuch btayeee dbai b leri but frk n pdra
ruclips.net/video/y1FM7TnNl3M/видео.html
ruclips.net/video/od0Ucj83ISo/видео.html
I am also facing the same issue, after work from home started last year.
bhut ache se explain kiya sb smg m a gya meri massi ko bhi neck pain hoti thi but fr maine ekdin you tube pe dr. vikram chauhan ke bare m deka or wha se guduchi churnlena shurukiya ab unki neckpain thik o gyihai
I am 14 years old and now from morning i have neck pain tommorow in scholl i have to go for rely i am very much worried
Mam I am student but having lots of work in laptop that's why I am sitting 4-5 hours continuously without taking break And if I didnt use laptop I use to studies with book And this create my neck pain, it is Not started from lock down it had from previous year before lock down May be when I was in 7 th And now I am in 10 th but this create pain only 4-5 days in a year but its untolerable , but because of this exercises I feel so relaxed And now I am damn sure that I soon get emancipate from this pain thanks from heart 🥰
Badi English likhe ho aap hum itna nahi samajhte hai aapki bhasa
Thank you 🙏🙏🙏
Hlo bhai plz reply
E
Yain exercise karne sa jada sain jada 30:00 hi dard jayega agar apko dard hain to omnigel lagaye subhe ek bar bath karne kain badh or ek bar sone kain time aur jab lagna tho tho hoodhi phene kyuki uski sath jo cap laghi hothi hian vo apke us neck pain kain part ko cover kargi or jab bath lain tho tho garm water ko neck pain wali jgha pain slowly slowly daliya or udhar apne hand sain slowly slowly hath sain shailaiye or 3to 4 days bina pillow kain sleep kijiye theek ho jayega
Yain jarur apnaai
Mera bhi yahi problem h neck problem padai baither adhik karte h Mera problem baht bad gaya h sona muskil ho gaya h
ruclips.net/user/shortsoTU85tnyN0c
100 % right
Thank you so so much ❣️ it was amazing exercise 🥰
Nice Information ☺☺
ruclips.net/video/mnkPxLgwink/видео.html
Solution for all chronic pain, it is all our emotional issues and stress related pains, expressing as physical pain
.
Watch the video for better understanding.
Very nice mam ❤️❤️❤️❤️❤️
Thank you madam for good suggestion.
*5:15** exercises. 🙏🙏*
Ok
बहुत अच्छी जानकारी धन्यवाद
Very nice ❤️❤️❤️❤️❤️
Abhi mujhe dard tha video dekh kar same prectic kiya achcha huwa thanks
Please inform about ligament injury of knee.
Truely awesome
Baal me ye dono tariqe apply krne k liye baal dry hona chahye ya tel lage hue baal me bhi laga sakte h..?
Khup chan mahiti aahe. 👌
Thank you so much 🥺🥺🥺 mam
Hello ji kha se ho
Very nice thanks
Thanks maam your nek pain ka video dekh ke bahot rest ho gaya thankyu so much
I am from Jammu and Kashmir, my wife has neck pain, 10 years have passed, tell the treatment
#justicefornikita
Thank you sister 🥰🥰🤲
Thank u so much.. It's very effective
Bhai right side neck me pain hai achanak aa gaya kya karu
Same problem thi..
Neck ki exercise krte rho.. Maalish krwaao . Thndi hawa mt lgne dena neck prr.. Neck ki exercise krte rho bs.. Sote time pillow mt lo
@@sachinrusetra7951 thank you bro
Let me know.. If it would work 🙃
@@sachinrusetra7951 sure bro
Thanks you
Very useful video
Nice 😊
Mujhe bhi dard hota h sis kya kru😭😭
Very nice sir
Thank you so much 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Main Subah let jab mere gardan mein bahut Tej dard ho raha tha ab क्या-क्या jhataka a Gaya please iske liye Bhi Koi jaldi video bhejo
Mujhe bhi neck pain bahut hota hai dvai hi leni pdti h m kiya kru
mera didi ka gardan ka pain ho raha he 4 sal ho gya mera didi ko laga ki unka wo bimari ho gya matlan cancer 😢 ab me kiya koru me bhi sota hu abhi😢😢
Very informative video, thank you .
कबए
टी
कि
जूफन एमसीएचसीएनडीएन यहफीदिफ👍 तथा विज ग
ठंड लगने से भी होता है जो अपने बताया नहीं
Sarwat mam I love you ❤😊
Sir nice ...
मुझे भी गर्दन में बहुत जकडन है इसीलिए ये वीडियो देख रहा हूं 😢😢😢😢
Theek hua aapka?
Final exam he Dard ke karan pad bhi nahi parahu or raat bhar so nhi pa raha hun bht Dard ho raha hai 😭😭😭😭😭
mam meri mmy ko bht pain hota h gardan k piche haddi mai jhuki rhti h unki neck 😔😔😔kch b ni kr pati h vo tblte le k relief milta b but tab ke asar km hote hi fir hone lgta h tab ka nme bta do ap plZ
I m student of 8th class mere gardan main dard ho rhaa h main pehle mote takiya pe soti thi lekin ab patle takiya pe soti hu
Vikas Arya sir ne apne interview m koi Desi ilaj mention Kiya tha. Uska detail share kr dijiye. So many people are suffering. It'll be a great help for every cervical patient.
Ok I'm trying.... wait 5 minutes 🤔 results announce inhale in comment 😊😊😊😊😊😊😊😊😊😊😊
1 by try small result but not big result. But I will tell tomorrow (morning) ok guys 😊😊😊 🙏👍 and it's pleasure meet you ❤️❤️❤️
Mere bhi vaisa hi hai meri umar hai 12 😥
Thinks 🙏🙏🙏🙏🙏
Thanks hota hai anpadh
Waqai me bhut lallantop video h
Mere yeg 33 hae gal hun gardan me dard hae
Same problem 😭😭
Hallo didi
Gardan me 10 din se dard Ho raha hai maydm ji kaise thik Kare Kuchh upaye bataye
Hello team lallantop...
Please ek video ankylosing spondylitis par bhi bna do please please please...
Bahut help ho jayegi...
आप बहुत बहुत धन्यवाद
Thank you sir
This was amazing.. but can you also make a video on people suffering from Ankylosing spondylitis in neck stiffness and changed many doctors but still no results.. please make a video on this
Thank you
Ppppp
Mujhe laga ki dikkat rahti hai please sar please mam mujhe bataen yah kaise Sahi hoga aap meri madad
U
Mam I'm suffering it in my neck pain I'm Relationship Manager at bank
I'm student and mjhe gardan m drd 7 months se ho rh h kya kru m iske lye
मैडम ज़ी, मुझे काल गर्दन में मोच आ गई हैं और काफ़ी तेज दर्द हों रहा हैं 😢😢 कुछ उपाय बताओ मैडम ज़ी, दर्द से मरा जा रहा हूँ कोइ जल्दी से समाधान बताओ प्लीज 😞😢
Exercise is very effective
Thanks my sistar
मेरा बरसात और ठण्ड के मौसम में दर्द करता है गर्दन के नीचले साइड से दर्द चढ़ता है सिर तथा माथे पे आँख के उपर तक आके बहुत दर्द करता है ।
Kya aapka dard kam huaa
Thank u so much 🙏.jinko neck pain hota h wo night mai karwat bhi nhi le pate😔
Your information for neck pain is very much effective tnx to you and specially the physiotherapist!
A
This pillow is very helpful in cervical pain and stiff shoulders ruclips.net/video/ObskvHw-Ftg/видео.html
❤️ hi
@@shabbirpendhari9298 ķlkllllll
Keya gents k bal bhi do muah Wale ho sakety hai
Veri good
Nice video pillow ko Lagane per to manai hoti hai Agar Kisi bhi aadami Aurat ko sitica bhi ho survical bhi ho to use kya khana aur karna chahie
Very.good❤😮🎉
Ye exercise dard mai b kr skte hai kya
Ya fir thik hone k bad continue kre?
Is gardan dard ki wajh se meri gardan tedhi dikhne lagi hai tablet kha le to thik hota hai per 1 2 din me phirse chalu hota hai
ruclips.net/user/shortsoTU85tnyN0c
Hello ma'am ....
Meri Mammy ke right hand ki naadi me ,kohni me , shoulder se lekar gale k nas me bahot dard hota h, itna treatment karane K bad bhi thik nai ho raha, o raat ko dard ki wajah se so nai pati h,.... Shoulder ka jyada pain kar raha ....unko kya karna chahiye...
Ap thik hui
Ear me bhi pain hota h kya
Yes IT Tru before I cannot even drive car now I am ok and perfect
Klyan bhai singala jay sari karushna
Again Excercise is everything for our health ❣️
Madam meri arm me bahut zyada pain h
5.20 to 8.40 neck pain exercise
Mujhe raat ke neend ke baat jagne ke baad hi gardna lock ho jata hain do din se. Yeh pain pehle kamar pe tha. Yeh kaise huya😢😢..
Neck pain Mujhe bhi kara aaj shubha se aur mein Bilkul bhi so nhi pare 😢
Mijhe bhai kal se ho rha hai 🥴🥴kon sa medicine 💊 le 😒😒lockdown bhi lga hua hai 😰😰😫😩
Mujhe bhai kal se ho rha hai 🥴🥴kon sa medicine 💊 le 😒😒lockdown bhi lga hua hai 😰😰😫😩if you know then tell me as soon as possible 😕
Osm 👌👌🌹🌹💕💕🙏🏻🙏🏻🙏🏻
Frozen Shoulder ke baare me bhi aap jankari digiye...
Mujhe bhi bht teej gardan me dard hoti hai 4.5 sal se😥😥😥😥
Very good exercises explained about neck pain
@kabirmansoori8636bhai shi btao kitna fark pada our abhi dard hota hai nhi.dawai band karne ke baad bhi dard nhi hua kya .Our ye dawai kha milegi.plz reply dena 🙏. muje bhi bhut taklif hai 5 mahino se .🙁😓
@kabirmansoori8636 hello bhaiya abhi aap kaise hai. Mujhi bhi left side gardan ki manspeshiyo me dard hota hai Maine alopathy medicine kha chuki hu koi frk nahi pada ab Mai homeopathy medicine kha rahi hu pr fir bhi dard thode din thik rehta hai aur vapas aa jata hai. Usse mere left side head aur left side eye me dard rehta hai. Toh kya mai aapki Bataya Hua oil aur medicine le sakti hu kya usse sahi me aaram Mila kya aapko pls bhaiya reply krna mai bohot pareshan hu
Very nicely explained by Dr sahab
I fell down from speeding cycle and got sever pain in neck.
I can't sleep properly
I feel difculty in swallow of food and water.
I am devastated and cannot do normal routine
Jay Hind
Nomn
0:15
भाई ध्यान दो अपना और आराम करो
5:29 Exercise
Please aap agle episode pe vertigo par batayega .
Meri mother ko neck dard shuru hua . Aur jaam ho gyi neck . Pain arm se shoulder tak aa gya . Two month pehle start hua tha sab . Khanna to wo bhi jhuk ke banati hai . Ab situation yeh hai ki thuddi chest par aa gyi hai . Hands ki pakad bhi kamjoor ho gyi hai . Khud chal nahi paa rahi . Utha ke lejana pad ra hai kuch din se .. piche exercise bhi karwai par pain aur bad gya tha . Doctor ne pain killer diye par kuch nahi hua . Unki age 65 hai .koi medical history nahi hai sugar ya bp . Kya karen please help
Bhai sem problem ab apki ma kesi hay plz batana
Tablet btana pls same yhe problems hai
शरवत
Ma'am mujhe gardan me bohath dard horaha h jaise ragon jam hogai ho aur fever kam horaha h kabhi zyada aur gale me b dard hai samaj ni aaraha kya kru
Aap reply zarur krna plz 😢
Maine ek bhari saman srr pe utha liya tha.. mera garden lachak gya hai kya karu...
Thanks for sharing
❤️❤️❤️❤️ good thanks
Mera exaam aa rhaa .i'm neet student...med..se bhii relif nii mil rhaa ..bhutt jyadaa pain hoo rhaa h mekooo😥😥😥
Aap Black pink dancer ki fan ho
@@shreeyagaur8545 yuppp😊
Bhot acha Mi va vidio ko Like karti hi 🤔😉😀😃😄☺️
घूटने के दर्द पर एक झकास सा प्रोग्राम भी बनाइये शरबत मैडम जी...👍
सरवत 😅
Yes mam you are saying right I am in tenth class and i studiying more than usual and i have suffer from neck pain
Mam mera cervical bahut takleef de rha hai bar bar sujan ho jata hai