Evan!! I have to tell you thank you from the bottom of my soul. My twin brother has had 3 back surgeries and a spinal fusion. He gets up everyday because of your videos. You are a blessing, your mentality and wisdom affect more people than you will EVER know. Thank you for giving my brother a reason to not only lift and train but you gave him the will to walk again and most importantly to live. Depression is a beast. I owe you and it is a debt I can never repay for giving me my twin back.
Sophia P You are so full of crap. Everyone I have talked to and met, family included, that has had any back surgery, let alone a spinal fusion, does not ever want to see or touch another weight again. Ever. The amount of constant pain caused by a fusion or herniated discs is unbearable and prescription pain killers cannot stop the pain. Nice try.
I am a huge fan from Germany....have been watching all videos that contain evan over the last days. animal, let him know he is absolutely awesome and a satisfaction to listen to
I don’t think I can put into words how thankful I am with this man I’m diabetic and love working out but had the wrong nutrition plan thanks to this man my quality of life is improving a ton god bless him
Honestly, this channel is so underrated. Thank you guys for taking the time to show us the how to and your advices on certain things in this area. Cheers !
bro with this type of nutrition, rest and healthy lifestyle, u should not only be recovered from the surgery, u should have 3 legs by now lol. Great vids
Good luck on your fast recovery my friend. Love your vids! Can you show how you properly cook your chicken without over drying it. Your chicken looks perfect.
You guys need more videos with Evan. Look at the comments. He knows nutrition inside and out, he's not a douche and youtube viewers love him. Evan4Prez
Thanks man, best fruit for health benefit is mango other things to add garlic , turmeric, lemon, ground flax seed, honey for to cleanse and protect your body .
Love these videos. Hopefully someone at Animal can transcribe what Evan says in the videos, then add some pictures from the videos, and then turn them into articles (for me, reading articles is easier than watching videos).
Honestly i dont believe half the things evan says about nutrition cuz its mostly unproved broscience stuff, but I fkin love hearing him speak, he so entertaining. I could literally binge 10 seasons full of episodes of Evan talking about food and preparing it.
Great video, it's has been very useful, keep doing this great work, inspiring to all one of us that are trying to following a healthy and fitness life style. best regards
I feel related to him, I'm sitting here at home with 2 fucked up elbows, tendonitis and damaged ulnar nerves (maybe surgery in the upcoming months). Haven't seen the gym in 3,5 weeks now because i want my body to fully focus on my elbows☺ At this time i realize how much I enjoy the gym and the lifestyle, miss it so much... So please everyone take care of yourself and enjoy life, the gym and the bodybuilding lifestyle while you can!
Evan's isn't as obsessive about perfection and optimization as other bodybuilders. "Optimal" is a good word many champions use to explain how they select what protein, fat and carbohydrates are included in their diet. Rhino Stan uses only beef as the protein and rice as the carbohydrate because each is better than the alternatives like chicken and potato, respectively. The bodybuilders who have a neurotic focus on their meals don't include sub-optimal foods like rice cakes, almonds, olive oil and pineapple.
And the best advice through it all(all good advice overall) was hydrate and eat your damn vegies!!! Nothing worse than hearing a bodybuilder (or powerlifter) saying they don't eat a lot of vegies because they don't like them! Just eat them and be done with it, macros are important but so are the micronutrients!!
Young bodybuilders can learn alot from Evan with the proper way to eat Evan eats alot but he cooks all his food but he cooks and eats healthy he eats right and to get big
Evan im paralysed from the waist down from birth and on dialysis 4 years. Now when I get my transplant and recover I want to get a six pack abdomen. How can I do this when im paralysed from the waist down?
see the article factory for info on the best foods to clean hart valves and lots of major health benefits are fermented cabbage, pomegranate juice, Caine pepper, Cinnamon, lemon juice, honey, garlic , ground flaxseed , turmeric and
A lot of truth about nutrition here, he's a little to accepting to polyunsaturated fats in my opinion. Polyunsaturated fats, whether from oil or almonds (makes no difference) will impair glucose metabolism, shut down thyroid hormone, and cause inflammation. If you're going to eat nuts better make it macadamia and hazelnuts. I think it's funny when on scam shows like Dr. OZ they always talk about walnuts being the best, lol. They're perhaps the worst "whole food" you could put in your body. Also, off topic, but don't believe sheer nutrition and calorie surplus will make you this big. This guy obviously has done steroids before. And I don't say that to bash the guy either, but it's obvious. And it may be one of those situations where he only did them a handful of times throughout his life, but nevertheless he's taken extra stuff before.
Besides cutting out complex carbs and doing cardio I dont think this has a lot to offer. if you know those two things you will lose weight. Fats are essential. Not all of us are pro bodybuilders. Bodybuilders need fats more than anyone.
Everytime i watch one of evan's videos i walk away with new knowledge and something i can apply to my daily routine.
Very naeece
Smart fucker the big man.
Elias Nuñez no need to watch his videos you can google any shit even porn and you ll have 100of pages,stupid bitch
I always learn something when Evan talks. He is truly an amazing athlete and intelligent person, I wish the best for him and his loved ones.
Evan!! I have to tell you thank you from the bottom of my soul. My twin brother has had 3 back surgeries and a spinal fusion. He gets up everyday because of your videos. You are a blessing, your mentality and wisdom affect more people than you will EVER know. Thank you for giving my brother a reason to not only lift and train but you gave him the will to walk again and most importantly to live. Depression is a beast. I owe you and it is a debt I can never repay for giving me my twin back.
Sophia P You are so full of crap. Everyone I have talked to and met, family included, that has had any back surgery, let alone a spinal fusion, does not ever want to see or touch another weight again. Ever. The amount of constant pain caused by a fusion or herniated discs is unbearable and prescription pain killers cannot stop the pain. Nice try.
Grizzleback07 where does it say that they lift? Lol what a fat ass person u must be. So sad
PackerBacker 12/18/87 I mean it literally says, "lift and train"...
This dud is always and has always dropped gems on these videos. Animal is lucky to have him.
Why are you calling him a dud?
he probably meant "dude"
Milk duds mmmh😋
Evan is one of the most legit bodybuilders. He is a great representative of the sport and very knowledgeable about nutrition.
What do u call knowledgable? he basically said about everything that he didin't know if it were true or not
ProCs ProCsmen I've been watching evan's videos for a while now. Go watch some of his previous nutrition videos, he knows his stuff
I agree totally
without a doubt the most interesting to me. He makes the sport of bodybuilding look more respectable in my eyes.
Ryan L steroids aren't magic. They open the gateway to more gains but without hard training and dieting, you'll never reach that level.
Evan could seriously start a cooking youtube channel where all he does is new recipes for bodybuilders that are super healthy and also taste good.
Love Evan's knowledge and dedication. He makes it so easy to choose what is a better option for a healthy lifestyle. Thank you for this video!!!
I am a huge fan from Germany....have been watching all videos that contain evan over the last days. animal, let him know he is absolutely awesome and a satisfaction to listen to
I don’t think I can put into words how thankful I am with this man I’m diabetic and love working out but had the wrong nutrition plan thanks to this man my quality of life is improving a ton god bless him
Honestly, this channel is so underrated. Thank you guys for taking the time to show us the how to and your advices on certain things in this area. Cheers !
One of the most down to earth, friendly, knowledgeable and helpful bodybuilders out there.
I always learn something new and look forward to Evan's videos. He takes a no bullshit approach towards training and nutrition
don't think I could do the pickled Herring but everything is worth a try. Good to see your recovery going well Evan.
Intelligent and articulate guy.
I have been training for 17 years and since I follow Evan's food tips I feel much better overall.
Thanks Evan for this video, I suggested this a while ago! Hope you are doing well and congrats on the new addition!
Bone marrow and chicken livers are high in fat soluble vitamins, especially vitamin a, the most important vitamin for healing tissue.
Always glad to see my main man dropping so knowledge. Can't wait to try that new product BTW. Animal has a new lifelong customer!!!
bro with this type of nutrition, rest and healthy lifestyle, u should not only be recovered from the surgery, u should have 3 legs by now lol. Great vids
Because of you Evan I really looking into what I'm eating and learning to cook more often.
I love this man and his mentality
Great seeing Evan making vids from the kitchen again👌👍
Lots of good info.
Always love watching his videos. The knowledge is always on point. And seems to be a nice guy
Finally someone that likes pickled herring!? It’s very common in Europe
Good luck on your fast recovery my friend. Love your vids! Can you show how you properly cook your chicken without over drying it. Your chicken looks perfect.
You guys need more videos with Evan. Look at the comments. He knows nutrition inside and out, he's not a douche and youtube viewers love him. Evan4Prez
love love love nutritional videos from evan centopani , amazing and very educated person . .
Thanks man, best fruit for health benefit is mango other things to add garlic , turmeric, lemon, ground flax seed, honey for to cleanse and protect your body .
Always liked your videos . Think you have great knowledge of nutrition and bring a lot of motivation to my workouts
Love these videos. Hopefully someone at Animal can transcribe what Evan says in the videos, then add some pictures from the videos, and then turn them into articles (for me, reading articles is easier than watching videos).
Honestly i dont believe half the things evan says about nutrition cuz its mostly unproved broscience stuff, but I fkin love hearing him speak, he so entertaining. I could literally binge 10 seasons full of episodes of Evan talking about food and preparing it.
I'm glad Evan has recovered. I was wondering how he's doing.
Great post injury nutrition advice! I needed to know this after my bike accident.
My uncle Evan...love this guy
German bread. Cool. All the best for your recovery. I want to see you again on the big stage.
When is that meal replacement hitting the market?
Evan seems like such a smart and cool dude.
Great video, it's has been very useful, keep doing this great work, inspiring to all one of us that are trying to following a healthy and fitness life style. best regards
I like this guy, hes not just all "chicken & rice bro" or "oatmeal & egg whites bro"
Lots of knowledge in this video
Nutrition is #1 thanks Evan
When will the new product be out?
Melanie Medina unsweetened cocoa powder powdered egg whites and truvia add this to oatmeal or any blender treats with fruit and ice
This guy is the best
I feel related to him, I'm sitting here at home with 2 fucked up elbows, tendonitis and damaged ulnar nerves (maybe surgery in the upcoming months). Haven't seen the gym in 3,5 weeks now because i want my body to fully focus on my elbows☺ At this time i realize how much I enjoy the gym and the lifestyle, miss it so much... So please everyone take care of yourself and enjoy life, the gym and the bodybuilding lifestyle while you can!
Ruben how is the recovery going? Best of luck!
"Something tasty... Because....... I like tasty" - Evan Centopani
Evan thanks for this video, very helpful!
if your every thinking of ideas can you please do a video on supplements and best for regular training. thanks
Great video! Not a lot of carb sources in there though, are you not a fan of oats? Any reason why?
My LOVE is back. I love him NOT Romantically, ( I know he's married) but I love how he talks about Nutrition. It's so informative.
Evan Is very interesting men. Thanks for yours specific videos
Evan's isn't as obsessive about perfection and optimization as other bodybuilders. "Optimal" is a good word many champions use to explain how they select what protein, fat and carbohydrates are included in their diet. Rhino Stan uses only beef as the protein and rice as the carbohydrate because each is better than the alternatives like chicken and potato, respectively. The bodybuilders who have a neurotic focus on their meals don't include sub-optimal foods like rice cakes, almonds, olive oil and pineapple.
Can anyone tell me what's in black box???
rishabh joshi Most likely a supplement that is being tried and tested by Evan to see if it gets his approval so Animal can masd produce it.
rishabh joshi he said it. Its a meal replacement protein powder that is easy to digest
And the best advice through it all(all good advice overall) was hydrate and eat your damn vegies!!! Nothing worse than hearing a bodybuilder (or powerlifter) saying they don't eat a lot of vegies because they don't like them! Just eat them and be done with it, macros are important but so are the micronutrients!!
Where do you get the beef bone broth? Ive been on the lookout for that at a couple major grocers and havent had any luck
Evan! Do you include tea or coffee in your diet?
Young bodybuilders can learn alot from Evan with the proper way to eat Evan eats alot but he cooks all his food but he cooks and eats healthy he eats right and to get big
Hey animal please upload kang kyung won workouts
rishabh joshi NO!
He likes the pickld food because it is high in pre and pro biotic which is great great for the body, like picked cabage
Hey Evan where did you get this german bread? I am from Germany but i live in the States and i really miss my german bread :(
I like to watch evan talk about food while I eat food
I wan to buy a T shirt but it's look like the site went down
Wonder what Evan thinks about Juan Morels cheat days 😂
that he is eating like a pig?
Watching him eat is worse than watching Bostin Loyd blast steroids
Evan im paralysed from the waist down from birth and on dialysis 4 years. Now when I get my transplant and recover I want to get a six pack abdomen. How can I do this when im paralysed from the waist down?
Damn Kellerman's made all kinds of gains
HE IS THE BEST
you will be in no time on beast mode
Everyone is coming out with Meal Replacements...
Rich Piana's Carbs
Redcon1: MRE
Maybe even Black Stone Labs.
Amazing Person !
I look up to u man❤️
Evan, rules.
luv, Luv, LUV Centopani!(which i think means "hundred bread" in Italian)
see the article factory for info on the best foods to clean hart valves and lots of major health benefits are fermented cabbage, pomegranate juice, Caine pepper, Cinnamon, lemon juice, honey, garlic , ground flaxseed , turmeric and
Even is Awesome!
2:47, it is from Denmark, Germany stole it from us, under ww2
A lot of truth about nutrition here, he's a little to accepting to polyunsaturated fats in my opinion. Polyunsaturated fats, whether from oil or almonds (makes no difference) will impair glucose metabolism, shut down thyroid hormone, and cause inflammation. If you're going to eat nuts better make it macadamia and hazelnuts. I think it's funny when on scam shows like Dr. OZ they always talk about walnuts being the best, lol. They're perhaps the worst "whole food" you could put in your body. Also, off topic, but don't believe sheer nutrition and calorie surplus will make you this big. This guy obviously has done steroids before. And I don't say that to bash the guy either, but it's obvious. And it may be one of those situations where he only did them a handful of times throughout his life, but nevertheless he's taken extra stuff before.
and now watch Juan Morell :D
Beef bone marrow is the truth. 🙌👏
this guy is pretty cool
Apple cinnamon rice cakes are the best thing ever.. add some pb..oh man.
I love him
I bet he doesn't even use protein powder.
please help me, im never hungry :((
Hi from Poland... Evan try one day bread called : PUMPERNIKIEL i love it :)
Last time I was this early Evan was at the hospital getting his knee fixed.
Ive always liked evan but last few yrs i feel like hes eating to healthy and hes sacrifing mass tbh i might be wrong but hes not as big as he was
Sardines in olive oil bro, good stuff!
So funny! No way he uses a meal replacement. Lol please.
Besides cutting out complex carbs and doing cardio I dont think this has a lot to offer. if you know those two things you will lose weight. Fats are essential. Not all of us are pro bodybuilders. Bodybuilders need fats more than anyone.
🔥👍💪
Of course Evan would have a garden lol.
Also ginger, cayine pepper and Sesame seed good luck and check out the ytube article factory' for info
Evan do you camel diet?!?!?!?
Que diabos e isso !
Heard about salmonella in papaya recently....be careful
Zach Marzo He eats only organic.
PackerBacker 12/18/87 even more chances that these is something wrong with it.
Us Asian eat a thing call papaya salad year wrong we dont get sick from it.
Too bad i wont eat any of that bullshit lol except the chicken n rice
Maybe to recover faster and forever you should just stop taking steroids dude ;)
Antonio Marinella that would slow down the recovery process
Forgot the steroids?
Gee so original.
"I normally don't eat a lot of fruit." C'mon man. And you eat hardly any vegetables.
I dont eat fruit (cept tomatos)
And im fine. Evan eats tons of.veggies. look uo his diets