How I Improved My Flexibility

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  • Опубликовано: 15 ноя 2024

Комментарии • 252

  • @alistaircorstorphine7469
    @alistaircorstorphine7469 Год назад +164

    And I can say the program works ( I use it ) and my kicks and flexibility have improved:) could always be better :)

    • @nathearn
      @nathearn  Год назад +34

      Nice, glad the program is helping you👊

    • @mr.yeetwhut5816
      @mr.yeetwhut5816 Год назад +4

      @@nathearn what is your thoughts on tang soo do {Korean karate}

    • @ydjbdhjeje7272
      @ydjbdhjeje7272 Год назад

      Hi can you make a Video with a Tutorial only stretches for flexibility

    • @The.void_is_coming
      @The.void_is_coming Год назад

      ​@@mr.yeetwhut5816Me personally I love tang Soo do I did it for 7 years it benefited my karate competition and my footwork

    • @radovanmiselnicky4879
      @radovanmiselnicky4879 Год назад

      And that program is that like a book or what ísť that

  • @liamsanderson-db6fw
    @liamsanderson-db6fw Год назад +184

    When i started kicking i kept dragging my kicks with no snap motion so they looked goofy and after tons of stretching i improved a ton so thanks. 💙

    • @nathearn
      @nathearn  Год назад +31

      You’re welcome! Keep it up👊

    • @lovelysavagequeen._.
      @lovelysavagequeen._. Год назад +3

      Congrats keep up the good work I am disappointed in myself bc I was a black belt in taekwondo but after moving twice and getting rapped up in life I had no time to continue so now that I have time im trying to get back with it 🤣🤣🤣I went from a black belt to a white belt 🤣🤣🤣😭😖😭😖

  • @MoffGideonLightSaberJakePaulI
    @MoffGideonLightSaberJakePaulI Год назад +9

    i just currently started doing taekwando and I rlly respect those who got soo good at these type of martial arts like you nat hope you have a fun day

  • @Fr3nChFrYy
    @Fr3nChFrYy Год назад +9

    Thanks for the video and putting together the program! I started Muay Thai 2 months ago and practicing kicks is so rewarding but the head kicks are so tough! I hadn't thought to strengthen my abductors in addition to stretching, that makes a lot of sense. Excited to try this out and keep improving, thanks again

  • @ebonybeauty1983
    @ebonybeauty1983 Год назад +5

    Thank you I just ordered your Flexibility Course. I've been pretty flexible but being in the military and away from home for so long I've slacked a lot in my training. So thank you for all your helpful videos, and motivating me to get back serious into my craft.
    I'm a Shrin ryu martial artist

  • @PromotionChess
    @PromotionChess Год назад +4

    Soon as I saw this in recommended, had to watch it. Been looking for a good flexibility guide, mad respect Nat!

    • @nathearn
      @nathearn  Год назад +2

      Nice! Thank you for the support👊

  • @Vovo-London
    @Vovo-London Год назад +12

    You stand up to *everyone* here your an inspiration,keep it up

    • @nathearn
      @nathearn  Год назад

      Appreciate you saying that, will do👊👊

  • @aaronscott8706
    @aaronscott8706 Год назад +20

    I'm really enjoying this new series of videos youve been working on. You and Shane from fightTips are really motivating me to buckle down and take training seriously. You guys should definitely collab some time.

  • @eaglefang6365
    @eaglefang6365 Год назад +1

    bought the course! ive always been using your stretches on youtube so now ik how much the course will help me

  • @ayske1
    @ayske1 Год назад +12

    Great video! And you're right is having that end goal. My goal is probably being about to question mark kick people in sparring..
    Right now can shoulder kick people going up which is pretty easy.
    I basically worked myself up from the kitchen bench to the shoe cabinet where the front foot is beyond my head using yoga blocks for height.
    Motivated by your videos! ❤

    • @nathearn
      @nathearn  Год назад +1

      Nice! Respect the hard work👊👊

  • @Theo-Lloyd-Martial-Arts
    @Theo-Lloyd-Martial-Arts Год назад +2

    finally a new long video, love it

  • @thegoat6116
    @thegoat6116 Год назад +1

    you been killing it with them youtube shorts bro, keep doing your thing, activity is key🙌

    • @nathearn
      @nathearn  Год назад

      Thank you bro I will do🤝

  • @ShreyaSamant-r4k
    @ShreyaSamant-r4k 7 месяцев назад

    I am practicing karate since 2 yrs and every Monday, Wednesday and Friday I stretch in my dojo. First 5 to 6 months of joining karate my stretching was very bad but because I did it consistently for 2 yrs now and I have improved my stretching as well as kicking. It's just consistency.

  • @meh123ak
    @meh123ak Год назад +1

    Brother please teach us martial arts, i live in a place where martial art is not popular and there is no hope to learn martial art. Can you please make a full series of teaching martial arts. This will help us a lot 🙏🫶

  • @Lyrizinnit
    @Lyrizinnit Год назад +1

    Hi I have been supporting the channel for about 6 months

    • @nathearn
      @nathearn  Год назад +1

      Thanks for the support! Been around a while

  • @blackdog8245
    @blackdog8245 Год назад

    Good to know that you struggled like us regular joes. My kicks have somewhat improved to be higher. Ever since getting a door leg stretcher I’ve seen better results.

  • @nighthawksptfreak1
    @nighthawksptfreak1 Год назад +2

    Just finished week 4. The half squat stretch is one of the most difficult ones for me. Also on the squat stretch I cant keep my balance and need to hold on to something but I still get a good stretch in. The program takes nearly an hour daily but will push to finish the 12 weeks. Great program so far.

  • @carlmcsandwich9554
    @carlmcsandwich9554 Год назад +3

    Great video man! I started Muay Thai a few months ago and this video, and your channel in general, has been very helpful! Thanks :)

    • @nathearn
      @nathearn  Год назад +1

      I’m glad, hope the Muay Thai training is going well👊keep it up

  • @Shade098
    @Shade098 Год назад +2

    Been using your program, my left leg has gotten way better at side kicks, I can control it well and get it to a decent height, sadly my right leg is still slacking behind but it’ll get there soon, it’s my bad leg which explains why.

  • @giorgiociaravolol1998
    @giorgiociaravolol1998 Год назад

    Hey man I bought your program because despite years of training (and some bad injuries on the way) I totally lost my left high kick. I think that your exercises can bring something new to my boring stretching routine that clearly doesn't help me anymore

  • @rohanshukla507
    @rohanshukla507 11 месяцев назад +1

    nat hearn full body stretching

  • @nighthawksptfreak1
    @nighthawksptfreak1 Год назад

    I am looking to improve my kicks. Bought the course. Looking forward to it.

  • @Allie_MTB
    @Allie_MTB Год назад +2

    Hi nat keep up the great work you inspire me everyday to get my black belt and i’m almost there so thank you so much you are amazing have a good day please

    • @nathearn
      @nathearn  Год назад +1

      Thank you!! Keep up the great work and have a good day yourself👊

  • @derbalimoment8394
    @derbalimoment8394 Год назад +2

    Some times i can't focus in your talking because you are so handsome bro 😊 but definetly you are a really martial artist i get benifit from you keep working

  • @xaylak7197
    @xaylak7197 11 месяцев назад

    For people who don't know if they should buy this course.
    Buy it, It made me significantly more fllexible in less than 2 months. My coach is impressed. I recommend it to anyone who wants to kick higher

  • @Mutilator1980
    @Mutilator1980 11 месяцев назад

    thank you this is helpful I have been training Muay Thai for 16 years but recently started ITF taekwondo and want to upgrade my kicks tkd kicks are really something else 😮 I have never felt so much power in kicks when I held a kicking shield for the first time for the black belts, muay thai kicks are very powerful but not like tkd kicks

  • @galaxydawn7324
    @galaxydawn7324 Год назад

    You are a hero my guy🙌🏿

  • @fabrix199
    @fabrix199 Год назад

    Kicking high is really fun, that's all you need to know
    And if you are lucky like me, you'll be naturally really flexible and get to that goal even faster

  • @limitlessjoseph1399
    @limitlessjoseph1399 Год назад +2

    Thank you for all of the advice and tips Sensei Nathaniel! For me therefore my flexibility has successfully improved and this doesn’t indicate I have followed your flexibility program meaning I actually done it with independence which is where my middle split is 93% complete.
    And yes I 300% agreed that you have to put in the work to see incredible results from high flexibility. Keep it up the intense willpower Nathaniel!👍👍👍

  • @Cid_Kangenoh
    @Cid_Kangenoh Год назад +1

    Now I am motivated and I wil now give more time to streching

  • @moneyisfreedom
    @moneyisfreedom Год назад +1

    I just bought your program for flexibility program last week thanks homie

  • @Raven_05
    @Raven_05 Год назад +2

    Thank you for the video Nat I really appreciate it. I'm aiming to achieve the side splits and I'm going to train by holding the side split position for 5 mins every day (I'll also do a warm up before I do it) it's not easy but nothing worth having comes easy so I'll do whatever I can and try. Once again i appreciate your tips, thank you 👍
    Also I have been training for the splits before about a year ago but now I'm going to push myself and hopefully eventually achieve the splits and I can do head height kicks but I do need to work on balence

    • @nathearn
      @nathearn  Год назад +1

      Very true that nothing worth having comes easy, great mindset keep it up👊👊

    • @samiraazam3032
      @samiraazam3032 Год назад

      I’m Super Close Just 2more Inches Left Just Hold That Position And That’s It. When I First Tried I Didn’t Like But When Tried After Multiple Days Before There Was No Pain Just That Comfortable Uncomfortable Feeling. I’m Happy It Isn’t Torture For Me
      And I Get Excited To Do It

    • @Raven_05
      @Raven_05 Год назад

      @@nathearn thank you! :)

    • @samiraazam3032
      @samiraazam3032 Год назад

      @@Raven_05 I Don’t Know What Happened But There’s Bad Grammar In The Comment.Whoops

  • @UNICORNSF3ProgameplayProRACER
    @UNICORNSF3ProgameplayProRACER Год назад +2

    Amazing content, have a great Sunday👍

    • @nathearn
      @nathearn  Год назад

      Thank you I really appreciate it, you too💪

  • @Rudrygo
    @Rudrygo Год назад

    My flexibility has improved thank you

  • @Erolsaurus
    @Erolsaurus Год назад +1

    Thanks for the videos man!

  • @zarakhan9729
    @zarakhan9729 Год назад

    My goal my achievements 👊
    This needed my hard work 👊
    Your eyes so pretty☺ Nat

  • @BushCheney04
    @BushCheney04 Год назад +7

    My goal was to be able to do headkicks and realized I wasn't improving the way I wanted to. Your program has helped a lot, though it hasn't helped as much as fighting only small children so the extra flexibility isn't needed

    • @nxiii1101
      @nxiii1101 Год назад +3

      "Fighting small children" 💀

  • @daniel-j-harris
    @daniel-j-harris Год назад

    I find my balance + lack of hip mobility hold me back. I can't kick slow and controlled because A) can't get my leg up and B) fall over. Not as bad doing a kick and step forward, but on the spot and back to guard I look like I've had 8 pints.

  • @subhojit207
    @subhojit207 Год назад +1

    You are awesome brother
    Love from India ♥️

  • @UcUsa
    @UcUsa Год назад

    Can You please make a video on how to start as a beginner and reach a decent Level where you can atleast fight a little,At HOME,Leave the Hardwork and consistency to us😉(To Elaborate Furthur it,just a guide introducing simple but effective combos or punches and kicks that one can practice at Home,along with footwork and stretching techniques)

  • @GAMING_EYES_OFFICIAL
    @GAMING_EYES_OFFICIAL Год назад +1

    Please make a video on shito ryu kumite techniques please my championship is near please it's a humble request brother❤ please 😢.

  • @tydit9577
    @tydit9577 Год назад +1

    I've been doing karate for half a year now, from the day I started I streched for 10 minutes every day. After about 2 months I was able to kick head level. It was scuffed but it got the job done. Am I just lucky that I got head level kicks this fast?

  • @teamgogreen5504
    @teamgogreen5504 9 месяцев назад

    I love your hair. It really shiny and the fact thst its golden

  • @abdelkadermessaoudi5390
    @abdelkadermessaoudi5390 Год назад +1

    You are the great Master of Martial Arts Sir ,j love you and All teaching ,All the Team, 🐹🐹🐹🐹🐹

  • @fazi9057
    @fazi9057 Год назад

    Fun fact when you only learn and master taekwando or boxing you can easily learn other types of martial arts in no time.
    Because this both make you arm and legs strong and flexible and you get perfect body for learning other martial arts.
    Ooh sorry not learn you can copy.

  • @lastnotfirst341
    @lastnotfirst341 Год назад +9

    Great video Nat! I really been enjoying all of your content and find it so useful and motivating. Keep producing more! 👍

    • @nathearn
      @nathearn  Год назад +2

      Glad you enjoy it, thank you👊

  • @yourwrongloserhaha
    @yourwrongloserhaha Год назад

    hey while watching this i thought i know your not an mma fighter but you should ask the subs to send your their mma/boxing/sambo/maui thai/ footage and you break it down on video, just an idea! thanks for the stretches❤

  • @Dawg653
    @Dawg653 Год назад

    I was wondering if for a future video, you could maybe show us a basic stretch or two from the program for free just so we can try at home and see if it works!

  • @maybehawk5205
    @maybehawk5205 Год назад

    As a ninjutsu black belt , a lot of the student's mistakes are that they think they need to drag their leg with no snaping

  • @duncan4260
    @duncan4260 Год назад

    My also main comment, breath into your stretches. Slowly try and relax into it and breath deep though the burn and not try and push yourself it too hardcore as your muscles will resist and fight it, and you wont actually get as deep,

  • @res6696
    @res6696 Год назад +4

    hey nat, i have a question
    how do you train your reflexes at home? like is there a way to do that without a sparring partner?
    oh and also, about conditioning your knuckles, how do you go about that?

  • @keelan3918
    @keelan3918 Год назад +2

    majestic jawline

  • @linxy52ejd
    @linxy52ejd Год назад

    Have you done a Dojo tour?? Cos from what we see it looks SUPER NICE!!!

  • @heartedmind571
    @heartedmind571 Год назад

    I only watch his shorts so I don't usually see his fill face. Bro you are jacked

  • @tonytaf107
    @tonytaf107 Год назад +1

    I was OK but recently I feel stiffer and loss of explosivity in my kicks. And I've light contact on 10th 😢. I've been stretching a lot for the past 15 days.

    • @nathearn
      @nathearn  Год назад

      It happens, keep up the stretching and I’m sure you’ll loosen off👍

  • @LouisCrushesCans
    @LouisCrushesCans Год назад +1

    And this is why Leon Edwards has the best physique known to man!

    • @NicoGee1
      @NicoGee1 Год назад

      Spam💀
      Wtf is there with these Leon Edwards spam messages all over mma related youtube channels

  • @alsonshrestha6458
    @alsonshrestha6458 Год назад

    Bro has the flexibility and that CHAD JAW

  • @upexx_avm
    @upexx_avm Год назад

    I have just started to be able to kick high and start with martial arts that can be combined with my parkour training. Also, you can also stretch your legs against a wall that is used similarly as that leg stretcher, but thanks for this video.

  • @MohammedAliraqi-fi7oi
    @MohammedAliraqi-fi7oi Год назад

    كيف حالك كابتن انا عمري 28 اتمرن 30 60 راحة بجهاز المشي بسرعة يساعد على هرمون النمو كم مدة اتمرن اريد جواب اول تمرين 30 × 6 اريد تمرين الطول اكو اكلات 1 حليب 2 بيض 3 جزر هل زود

  • @educatedcanadian7408
    @educatedcanadian7408 10 месяцев назад

    Wow you're pretty flexible. I have that stretching device and its set the same as yours but im about 2" or so away from having the handle touch my body. Your 12 week program is very good i have it and yes the strength in the abductors is key, mine hurt alot right now. Lol. I curse Nat in the 12 week video program sometimes. He'll say "one of my favorite routines is this pyramid roundhouse x10 and dont swing the leg lift it slow"
    Now he is right ofcoarse but my goodness it hurts at first. Anyways yes this is the way to real head kicks. 😢 > 😐>🙂>😊

  • @minermighty9812
    @minermighty9812 Год назад

    You know, I've had the program for quite some time and I thought it wouldn't help me at all, because I got to the half of if it and I was still having trouble kicking. What I realised much later though was that my split got deeper, my hamstrings got less painful and I had much more balance in my kicks, even if they weren't head level. I am willing to start again, with the determination to complete it and I'll document the results. Heck, I may even make a series which I'll upload here

    • @eaglefang6365
      @eaglefang6365 Год назад

      Well a small amount of it wont only come from the course but for example just doing your own shadowboxing or hitting the heavy-bag as its repetition and consistency yk?

    • @minermighty9812
      @minermighty9812 Год назад +1

      ​@@eaglefang6365 Yeah, you've got a point

  • @VOlDTALES
    @VOlDTALES Год назад

    Stretch when you first wake up and right before bed hold the stretch for a minute of more at least for quick gains

  • @Britobu
    @Britobu Год назад

    I’m tired, it’s 5 am, but out of pure curiosity, I must ask, is it possible to learn martial arts properly online rather than taking classes in person?

  • @Olddirtytiger
    @Olddirtytiger Год назад

    Great channel my man , I'm gunna binge this shiz , enjoy ur sub

  • @rnmuller1
    @rnmuller1 2 месяца назад

    Keep it up men❤

  • @hassanskillstricks1070
    @hassanskillstricks1070 Год назад +1

    From youre videos I got so many info

    • @nathearn
      @nathearn  Год назад

      Glad to hear that!👊

  • @BabyGirlAnaya2002
    @BabyGirlAnaya2002 Год назад +1

    You’re my inspiration

  • @dark_assassinfgc8947
    @dark_assassinfgc8947 Год назад

    I been trying to improve my flexibility and it hurts that’s for sure. I use to take taekwondo and had really nice kicks, but years past and haven’t kicked like that since.

  • @MrCageCat
    @MrCageCat Год назад

    43 and been wanting to kick higher than stomach height forever. Just can't commit.

  • @uribenyehudah
    @uribenyehudah Год назад

    It sounds really effective!

  • @martimfreire3496
    @martimfreire3496 Год назад

    Nice! Keep the hard work!

    • @nathearn
      @nathearn  Год назад

      Will do! And you👊

  • @gogto_blu3406
    @gogto_blu3406 Год назад

    THANK YOU SO MUCH FOR NOT MAKING IT FREE MY PARENTS ARE STRICT ENOUGH TO NOT EVEN CONSIDER HEARING ME OUT OM BUYING ANYTHING IN GENERAL GUESS I'LL HAVE TO DO A F TOM OF RESEARCH TO SEE WHAT I CAN DO TO IMPROVE I'M A FAN BUT IF U TRYNA HELP US MAKE THE PROGRAM FREE

  • @speedster-ftw10
    @speedster-ftw10 3 месяца назад

    Nat sir, do you have any advice on stretching for badminton? I actually play badminton, so i need explosive fast muscles... I think those are needed in karate and BJJ (I don't know what BJJ is but i have seen him do some of its moves ;-;), so can you tell some stretches for that? namely glutes, abductors, biceps, triceps, upper pecs, and obviously, hamstring, the main thing...

  • @Windmillity
    @Windmillity Год назад

    Nice video Nat!

    • @nathearn
      @nathearn  Год назад

      Appreciate that!👊

  • @samimakiwara8584
    @samimakiwara8584 Год назад

    Hello from algeria and thanks for information and OSS

  • @Deltz0
    @Deltz0 Месяц назад

    Did you ever get any injuries / strains or pulls that out you off stretching for a period of time ?

  • @dylanthomas1446
    @dylanthomas1446 Год назад

    Nat, would it possible for you to upload a video regarding Shotokan Karate? That's my current martial art that I'm doing (orange belt level), and I'm interesting in knowing your opinion on the style, and if you're seasoned in it.

  • @shundsook2587
    @shundsook2587 Год назад

    I think I have hurt my soft tissues on the outer sides of my knees, and whenever I get up from sitting down this part hurts, but the pain goes away after a while. My husband said it is due to overstretching. have you ever experienced something like this? is it possible to hurt your soft tissues from stretching?

  • @dukeeskew5024
    @dukeeskew5024 Год назад +1

    Thanks dude, I’m currently struggling with the exact things you were in 2018 so I feel like you’re talking directly to me in this video.

    • @nathearn
      @nathearn  Год назад

      🤝🤝you’re welcome, stick to your plan and you’ll get those high kicks for sure!

  • @nightmare-wo7vx
    @nightmare-wo7vx Год назад

    congratulations gentleman you survived the purge

  • @solarflareg934
    @solarflareg934 Год назад

    I love your videos! They have helped me alot the last time I went to my class and trained my opponent was trying to roll me but as she threw me pretty far I landed on my rib and got the wind knocked out of me,at that point I didn't do that good defending because I didn't land to break the fall correctly has this ever happened to you?

  • @rihanmuhammedmamatha2131
    @rihanmuhammedmamatha2131 Год назад

    Bro I'm from kerala,india
    My school karate tournaments is coming can you plzz teach some kicks which can use against player who are taller than me

  • @naazbutool6553
    @naazbutool6553 Год назад

    I think imma get it. The hip abductor in my standing leg always hurts and limits my motion when I try to kick

    • @nathearn
      @nathearn  Год назад

      Nice! Let me know how it goes if you do get it👊

  • @fadhlansatoshi4271
    @fadhlansatoshi4271 Год назад

    How to train to keep your leg up without holding it?

  • @giddieman9
    @giddieman9 Год назад

    Yo Nat can u please make a video on your martial arts background and journey

  • @chrflexify
    @chrflexify 3 месяца назад

    VERIFY THIS MAN!!!

  • @oscarpeer5125
    @oscarpeer5125 Год назад

    I've been doing Taekwondo for five years now and while I can easily kick above head-height and have good control and balance, I still lack the ability to do vertical kicks or the splits. What would you say are some tips for people who are close but cannot break through to getting the splits?

  • @user-dm3mk1pp2f
    @user-dm3mk1pp2f Год назад

    Can you do training workouts? Also the mental side of karate - training programs? 😊

  • @xaris9748
    @xaris9748 Год назад

    You are my fav creator i dont know if you remember k1 in athens but i saw you there and wanted to talk to you but i didn't

    • @nathearn
      @nathearn  Год назад

      Thank you, Should’ve spoken to me! Come say hello if you see me again👊

  • @esta_religious
    @esta_religious Год назад

    here in taekwondo, our coach slowly splits our legs by pushing it while sitting lol

  • @craigswords
    @craigswords Год назад

    Just started watching you right as you got to 700k! Great channel, love the YT shorts. What's your opinion on dragon ball?

  • @Invetixy1253
    @Invetixy1253 Год назад +1

    with the flexibility program after the 12 weeks do you repeat the program or what do you do after it?

  • @preistoriaanimation4658
    @preistoriaanimation4658 Год назад +1

    Hi bro you're my inspiration

    • @nathearn
      @nathearn  Год назад

      Thanks bro! Keep up the training👊

  • @superzigi7115
    @superzigi7115 Год назад

    Hello, I'm new to your channel and love what you do.
    I train karate myself, and I was wondering, what style of karate do you train, and why? I personally train Wado-ryu.

  • @nerfmarioluigi5589
    @nerfmarioluigi5589 Год назад

    I stretch everyday and do wall sits everyday.

  • @rivera_
    @rivera_ Год назад

    Good night Nat 😊

  • @samiraazam3032
    @samiraazam3032 Год назад +1

    I Wanna Thank For:
    Giving Me Motivation To Do Karate
    Help Me Get Powerful Flexible Balance High Jumps Edurence And Speed For My Kicks
    And Trying To Get Me To Black Belt
    Upgrading Techniques For My Kick
    Teaching Me How To Do A Backflip
    Getting Rid Of My Depression
    Replying To My Comment
    Hearting My Comment
    Having An Epic Jawline
    Making Kicks Simple
    Being A Legend
    Being Humble And Funny
    And Overall All The Above. Original Account Is Nightfall

    • @nathearn
      @nathearn  Год назад +1

      You’re welcome, keep it up👊

    • @samiraazam3032
      @samiraazam3032 Год назад

      @@nathearn Hope You Become Better And Better Sensei

  • @prozpect5177
    @prozpect5177 Год назад

    Hi Bro Can U Pls Tell Me Does Doing Push Ups OR Pull Ups Stops Height?
    By the way Big FAN Bro❤❤
    Ur Awesome I've LITERALLY STARTED TRAINING LIKE U
    I have Improved So much Bro ❤❤

  • @affanmirza9089
    @affanmirza9089 Год назад

    For how many years did you took to learn martial arts and what was your AIM for doing martial arts

  • @navinthiyambarawatte5121
    @navinthiyambarawatte5121 11 месяцев назад

    How much training does it take to get a black belt?