How I Improved My Flexibility
HTML-код
- Опубликовано: 7 июн 2024
- My flexibility programme for higher kicks:
nathearn.com/products/full-fl...
Follow my personal Instagram:
/ nathearn_
Follow my Instagram for daily martial arts content:
nat_hearn_?igsh...
DISCLAIMER: The movements and content shown in this video are for entertainment and educational purposes only, make sure to consult a health professional before attempting martial arts or exercises such as these. 
Спорт
And I can say the program works ( I use it ) and my kicks and flexibility have improved:) could always be better :)
Nice, glad the program is helping you👊
@@nathearn what is your thoughts on tang soo do {Korean karate}
Hi can you make a Video with a Tutorial only stretches for flexibility
@@mr.yeetwhut5816Me personally I love tang Soo do I did it for 7 years it benefited my karate competition and my footwork
And that program is that like a book or what ísť that
When i started kicking i kept dragging my kicks with no snap motion so they looked goofy and after tons of stretching i improved a ton so thanks. 💙
You’re welcome! Keep it up👊
Congrats keep up the good work I am disappointed in myself bc I was a black belt in taekwondo but after moving twice and getting rapped up in life I had no time to continue so now that I have time im trying to get back with it 🤣🤣🤣I went from a black belt to a white belt 🤣🤣🤣😭😖😭😖
Thanks for the video and putting together the program! I started Muay Thai 2 months ago and practicing kicks is so rewarding but the head kicks are so tough! I hadn't thought to strengthen my abductors in addition to stretching, that makes a lot of sense. Excited to try this out and keep improving, thanks again
i just currently started doing taekwando and I rlly respect those who got soo good at these type of martial arts like you nat hope you have a fun day
bought the course! ive always been using your stretches on youtube so now ik how much the course will help me
I'm really enjoying this new series of videos youve been working on. You and Shane from fightTips are really motivating me to buckle down and take training seriously. You guys should definitely collab some time.
Soon as I saw this in recommended, had to watch it. Been looking for a good flexibility guide, mad respect Nat!
Nice! Thank you for the support👊
Great video! And you're right is having that end goal. My goal is probably being about to question mark kick people in sparring..
Right now can shoulder kick people going up which is pretty easy.
I basically worked myself up from the kitchen bench to the shoe cabinet where the front foot is beyond my head using yoga blocks for height.
Motivated by your videos! ❤
Nice! Respect the hard work👊👊
Thank you I just ordered your Flexibility Course. I've been pretty flexible but being in the military and away from home for so long I've slacked a lot in my training. So thank you for all your helpful videos, and motivating me to get back serious into my craft.
I'm a Shrin ryu martial artist
How is it?
Great video man! I started Muay Thai a few months ago and this video, and your channel in general, has been very helpful! Thanks :)
I’m glad, hope the Muay Thai training is going well👊keep it up
you been killing it with them youtube shorts bro, keep doing your thing, activity is key🙌
Thank you bro I will do🤝
finally a new long video, love it
Thank you👊
Thanks for the videos man!
Just finished week 4. The half squat stretch is one of the most difficult ones for me. Also on the squat stretch I cant keep my balance and need to hold on to something but I still get a good stretch in. The program takes nearly an hour daily but will push to finish the 12 weeks. Great program so far.
You are a hero my guy🙌🏿
I am looking to improve my kicks. Bought the course. Looking forward to it.
You stand up to *everyone* here your an inspiration,keep it up
Appreciate you saying that, will do👊👊
Hi nat keep up the great work you inspire me everyday to get my black belt and i’m almost there so thank you so much you are amazing have a good day please
Thank you!! Keep up the great work and have a good day yourself👊
Good to know that you struggled like us regular joes. My kicks have somewhat improved to be higher. Ever since getting a door leg stretcher I’ve seen better results.
Brother please teach us martial arts, i live in a place where martial art is not popular and there is no hope to learn martial art. Can you please make a full series of teaching martial arts. This will help us a lot 🙏🫶
Been using your program, my left leg has gotten way better at side kicks, I can control it well and get it to a decent height, sadly my right leg is still slacking behind but it’ll get there soon, it’s my bad leg which explains why.
Amazing content, have a great Sunday👍
Thank you I really appreciate it, you too💪
Nice! Keep the hard work!
Will do! And you👊
Now I am motivated and I wil now give more time to streching
Hi I have been supporting the channel for about 6 months
Thanks for the support! Been around a while
Thank you for the video Nat I really appreciate it. I'm aiming to achieve the side splits and I'm going to train by holding the side split position for 5 mins every day (I'll also do a warm up before I do it) it's not easy but nothing worth having comes easy so I'll do whatever I can and try. Once again i appreciate your tips, thank you 👍
Also I have been training for the splits before about a year ago but now I'm going to push myself and hopefully eventually achieve the splits and I can do head height kicks but I do need to work on balence
Very true that nothing worth having comes easy, great mindset keep it up👊👊
I’m Super Close Just 2more Inches Left Just Hold That Position And That’s It. When I First Tried I Didn’t Like But When Tried After Multiple Days Before There Was No Pain Just That Comfortable Uncomfortable Feeling. I’m Happy It Isn’t Torture For Me
And I Get Excited To Do It
@@nathearn thank you! :)
@@Raven_05 I Don’t Know What Happened But There’s Bad Grammar In The Comment.Whoops
Great channel my man , I'm gunna binge this shiz , enjoy ur sub
I have just started to be able to kick high and start with martial arts that can be combined with my parkour training. Also, you can also stretch your legs against a wall that is used similarly as that leg stretcher, but thanks for this video.
I am practicing karate since 2 yrs and every Monday, Wednesday and Friday I stretch in my dojo. First 5 to 6 months of joining karate my stretching was very bad but because I did it consistently for 2 yrs now and I have improved my stretching as well as kicking. It's just consistency.
Great video Nat! I really been enjoying all of your content and find it so useful and motivating. Keep producing more! 👍
Glad you enjoy it, thank you👊
thank you this is helpful I have been training Muay Thai for 16 years but recently started ITF taekwondo and want to upgrade my kicks tkd kicks are really something else 😮 I have never felt so much power in kicks when I held a kicking shield for the first time for the black belts, muay thai kicks are very powerful but not like tkd kicks
My flexibility has improved thank you
Hey man I bought your program because despite years of training (and some bad injuries on the way) I totally lost my left high kick. I think that your exercises can bring something new to my boring stretching routine that clearly doesn't help me anymore
I love your hair. It really shiny and the fact thst its golden
My goal my achievements 👊
This needed my hard work 👊
Your eyes so pretty☺ Nat
Thanks dude, I’m currently struggling with the exact things you were in 2018 so I feel like you’re talking directly to me in this video.
🤝🤝you’re welcome, stick to your plan and you’ll get those high kicks for sure!
Nice video Nat!
Appreciate that!👊
It sounds really effective!
👊
hey nat, i have a question
how do you train your reflexes at home? like is there a way to do that without a sparring partner?
oh and also, about conditioning your knuckles, how do you go about that?
Have you done a Dojo tour?? Cos from what we see it looks SUPER NICE!!!
Thank you for all of the advice and tips Sensei Nathaniel! For me therefore my flexibility has successfully improved and this doesn’t indicate I have followed your flexibility program meaning I actually done it with independence which is where my middle split is 93% complete.
And yes I 300% agreed that you have to put in the work to see incredible results from high flexibility. Keep it up the intense willpower Nathaniel!👍👍👍
I just bought your program for flexibility program last week thanks homie
Update us!
I want to buy it bur I want some reviews
You’re very welcome, let me know know it goes!
@@nathearn gotcha
@@kouceilayennek8543 gotcha
hey while watching this i thought i know your not an mma fighter but you should ask the subs to send your their mma/boxing/sambo/maui thai/ footage and you break it down on video, just an idea! thanks for the stretches❤
You’re my inspiration
Thank you👊
@@nathearn you’re very welcome
Some times i can't focus in your talking because you are so handsome bro 😊 but definetly you are a really martial artist i get benifit from you keep working
I love your videos! They have helped me alot the last time I went to my class and trained my opponent was trying to roll me but as she threw me pretty far I landed on my rib and got the wind knocked out of me,at that point I didn't do that good defending because I didn't land to break the fall correctly has this ever happened to you?
Nat, would it possible for you to upload a video regarding Shotokan Karate? That's my current martial art that I'm doing (orange belt level), and I'm interesting in knowing your opinion on the style, and if you're seasoned in it.
I was wondering if for a future video, you could maybe show us a basic stretch or two from the program for free just so we can try at home and see if it works!
Hello from algeria and thanks for information and OSS
From youre videos I got so many info
Glad to hear that!👊
Kicking high is really fun, that's all you need to know
And if you are lucky like me, you'll be naturally really flexible and get to that goal even faster
I agree👊
Just started watching you right as you got to 700k! Great channel, love the YT shorts. What's your opinion on dragon ball?
You are awesome brother
Love from India ♥️
pen chaud
You are the great Master of Martial Arts Sir ,j love you and All teaching ,All the Team, 🐹🐹🐹🐹🐹
Bro has the flexibility and that CHAD JAW
Hello, I'm new to your channel and love what you do.
I train karate myself, and I was wondering, what style of karate do you train, and why? I personally train Wado-ryu.
I only watch his shorts so I don't usually see his fill face. Bro you are jacked
I've been doing karate for half a year now, from the day I started I streched for 10 minutes every day. After about 2 months I was able to kick head level. It was scuffed but it got the job done. Am I just lucky that I got head level kicks this fast?
Can You please make a video on how to start as a beginner and reach a decent Level where you can atleast fight a little,At HOME,Leave the Hardwork and consistency to us😉(To Elaborate Furthur it,just a guide introducing simple but effective combos or punches and kicks that one can practice at Home,along with footwork and stretching techniques)
I find my balance + lack of hip mobility hold me back. I can't kick slow and controlled because A) can't get my leg up and B) fall over. Not as bad doing a kick and step forward, but on the spot and back to guard I look like I've had 8 pints.
Hi bro you're my inspiration
Thanks bro! Keep up the training👊
Wow you're pretty flexible. I have that stretching device and its set the same as yours but im about 2" or so away from having the handle touch my body. Your 12 week program is very good i have it and yes the strength in the abductors is key, mine hurt alot right now. Lol. I curse Nat in the 12 week video program sometimes. He'll say "one of my favorite routines is this pyramid roundhouse x10 and dont swing the leg lift it slow"
Now he is right ofcoarse but my goodness it hurts at first. Anyways yes this is the way to real head kicks. 😢 > 😐>🙂>😊
My goal was to be able to do headkicks and realized I wasn't improving the way I wanted to. Your program has helped a lot, though it hasn't helped as much as fighting only small children so the extra flexibility isn't needed
"Fighting small children" 💀
You know, I've had the program for quite some time and I thought it wouldn't help me at all, because I got to the half of if it and I was still having trouble kicking. What I realised much later though was that my split got deeper, my hamstrings got less painful and I had much more balance in my kicks, even if they weren't head level. I am willing to start again, with the determination to complete it and I'll document the results. Heck, I may even make a series which I'll upload here
Well a small amount of it wont only come from the course but for example just doing your own shadowboxing or hitting the heavy-bag as its repetition and consistency yk?
@@eaglefang6365 Yeah, you've got a point
Hey Nate, i have a question about the 12 week streching program you are selling. I am from germany and want to order it, is this possible and is it online or like a book? I love your content and hope you will post more of your long videos. Have a good day.
Please make a video on shito ryu kumite techniques please my championship is near please it's a humble request brother❤ please 😢.
Yo Nat can u please make a video on your martial arts background and journey
Definitely👍
nat hearn full body stretching
As a ninjutsu black belt , a lot of the student's mistakes are that they think they need to drag their leg with no snaping
I think I have hurt my soft tissues on the outer sides of my knees, and whenever I get up from sitting down this part hurts, but the pain goes away after a while. My husband said it is due to overstretching. have you ever experienced something like this? is it possible to hurt your soft tissues from stretching?
Can you do training workouts? Also the mental side of karate - training programs? 😊
with the flexibility program after the 12 weeks do you repeat the program or what do you do after it?
I been trying to improve my flexibility and it hurts that’s for sure. I use to take taekwondo and had really nice kicks, but years past and haven’t kicked like that since.
majestic jawline
For how many years did you took to learn martial arts and what was your AIM for doing martial arts
I’m tired, it’s 5 am, but out of pure curiosity, I must ask, is it possible to learn martial arts properly online rather than taking classes in person?
Hi Bro Can U Pls Tell Me Does Doing Push Ups OR Pull Ups Stops Height?
By the way Big FAN Bro❤❤
Ur Awesome I've LITERALLY STARTED TRAINING LIKE U
I have Improved So much Bro ❤❤
I've been doing Taekwondo for five years now and while I can easily kick above head-height and have good control and balance, I still lack the ability to do vertical kicks or the splits. What would you say are some tips for people who are close but cannot break through to getting the splits?
I was OK but recently I feel stiffer and loss of explosivity in my kicks. And I've light contact on 10th 😢. I've been stretching a lot for the past 15 days.
It happens, keep up the stretching and I’m sure you’ll loosen off👍
Good night Nat 😊
For people who don't know if they should buy this course.
Buy it, It made me significantly more fllexible in less than 2 months. My coach is impressed. I recommend it to anyone who wants to kick higher
👊👊
43 and been wanting to kick higher than stomach height forever. Just can't commit.
💪💪
كيف حالك كابتن انا عمري 28 اتمرن 30 60 راحة بجهاز المشي بسرعة يساعد على هرمون النمو كم مدة اتمرن اريد جواب اول تمرين 30 × 6 اريد تمرين الطول اكو اكلات 1 حليب 2 بيض 3 جزر هل زود
You are my fav creator i dont know if you remember k1 in athens but i saw you there and wanted to talk to you but i didn't
Thank you, Should’ve spoken to me! Come say hello if you see me again👊
congratulations gentleman you survived the purge
I think imma get it. The hip abductor in my standing leg always hurts and limits my motion when I try to kick
Nice! Let me know how it goes if you do get it👊
hi thanks good
How to train to keep your leg up without holding it?
Bro I'm from kerala,india
My school karate tournaments is coming can you plzz teach some kicks which can use against player who are taller than me
in muay thai if i do lower kick with right leg i keep my right leg forward than left one and then move my left leg one step ahead and kick with right one or should i keep my right leg behind left one while kicking with right leg ? which one method is correct effective ,powerful and balancing ,, i hope u understood me ☺️😁 😍👈💪✌️🥰
Hello, i just want to know if I am eligible for martial art or not, and if I am than from where should I start from, at home
What style of karate did you do? e.g. shotokan, wado, shito?
hey nat got any tips for balance while kicking
My also main comment, breath into your stretches. Slowly try and relax into it and breath deep though the burn and not try and push yourself it too hardcore as your muscles will resist and fight it, and you wont actually get as deep,
How can you master your kicking balance
Great video, please can you do a review on Cobra Kai season 3
Will do definitely👍
I stretch everyday and do wall sits everyday.
Nice👊
Bro my stretching is full 💀