Gym Exercises Footballers ACTUALLY Benefit From

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[@yo_seb5195]

Keeping your toes pointed up during the pogo jumps is important, I learned this during my time training at P3

[@leroysanefast]

I love the Pogo jump

[@footballshorts804]

🤍🤍Jesus love’s you 🤍🤍

[@Lowrey190]

All Exercise who develops the Core are always effective

[@ivelinslavov]

Types of strength need on footballer in different phase?

[@tspfab7309]

Trap bar deadlift*
2nd isnt a deadlift
Etc.
But yes they are good exercises personally stretching helped me the most to recover

[@manuelbaut1044]

Ight bet

[@nolopez9025]

He calls it a Romanian deadlift for a reason you donut

[@kylepas1661]

2nd one is a deadlift actually

[@itsmeoj]

2nd one is a single leg romanian deadlift

[@egeisapro]

2nd is a deadlift wdym

[@booxieritz8270]

MY NAME IS NAVAY HEFER-ZIK AND I WILL BE A PRO FOOTBALLER ⚽️🔥⚽️🔥

[@footballshorts804]

🤍🤍Jesus love’s you 🤍🤍

[@HADES-do3hl]

Will remember the name

[@Makanaka82]

100% discipline bro