Great question! In our Pilates for Men's class we often focus on areas like the lower back, hamstrings, and shoulders where they tend to be less flexible. Generally they have greater muscle mass and may require modifications to increase resistance and intensity in Pilates exercises. Pilates exercises for men might include more stretching and flexibility work. The box helps people with tighter hamstrings to sit on the floor more comfortably and gives them better access to some of the mat work. I hope that makes sense! all the best, Chris and Hannah PS, If you would like even more ideas for Pilates for Men (or access to any one of over 600 commercial free workouts) check us out over here: performance-fit-online.heymarvelous.com/product/21825/recordings
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These box classes are super nice.
Thanks a lot. I am glad you like them. 😁
Thank you very much
Glad it was helpful.
A great class. Can you tell me the box dimentions?
The dimensions are more 40 cm long 25 wide. We customized the boxes for our studio. I hope that answers your question. ☺️
❤❤❤❤
You are welcome!
What is specific about this being men’s workout? Genuine question..
And thank you for your videos. Enjoy them.
Great question! In our Pilates for Men's class we often focus on areas like the lower back, hamstrings, and shoulders where they tend to be less flexible. Generally they have greater muscle mass and may require modifications to increase resistance and intensity in Pilates exercises.
Pilates exercises for men might include more stretching and flexibility work. The box helps people with tighter hamstrings to sit on the floor more comfortably and gives them better access to some of the mat work. I hope that makes sense! all the best, Chris and Hannah
PS, If you would like even more ideas for Pilates for Men (or access to any one of over 600 commercial free workouts) check us out over here: performance-fit-online.heymarvelous.com/product/21825/recordings
Thank you. Appreciate your response.