I've been eating fresh blueberries everyday for about a year now. Putting them in the freezer helps prolong their life. They are naturally sweet and refreshing. I mostly eat them plain or with yogurt. I find eating natural whole blueberries is a completely different experience than having them in baked goods and syrups which I don't like. Once you try them just as they are, you might love them too.
I feel well when I eat blueberries. I appreciate that everything that God has made for us to eat (including oily fish) has antiinflammatory properties, and this appreciation is further enhanced when recognising the role that a healthy microbiome plays in our immune response. When I first became aware of the antiinflammatory properties of natural food, I felt that each delicious blueberry and blackberry (etc) was like a little note from God to say "I love you", and "I want you to be well".
Fish (now regardless of source) are loaded with micro plastics and mercury though. I steer clear. MUCH better sources for the great fats your body needs from plants.
They are also wonderful for skin. I use frozen wild blueberries because in the US these are now cheaper than fresh and sweeter tasting. I make my own jams and often use the frozen wild blueberries in place of sweeteners. I add no sugar or annoying sugar substitutes. I make either wild blueberry jam or a mix of berries while utilising the wild blueberries to sweeten.
I love your videos... After losing my kidney as a teenager to RCC which at that time was not common. I spent a lot of years eating the wrong things. Now I eat lots of salad with fresh cut veggies and lean meat. Not perfect but striving to get all the facts to live healthier, your videos are very informative and helpful. Thank you for your honesty on all subjects
Thanks for sharing. The key is consistency and long term. Almost like a lifestyle change. Eating blueberries have to become a way of life. Enjoy 🍇🍎🍒🍓🍅🍉🙏
I’m a super blueberry believer! Have 3 mature blueberry bushes that yield me about 30 or more pounds a season. When they’re season ends I keep organic blueberries stocked in the freezer year round and do firmly believe in the health claims regarding them!!!
That's good to hear I love blueberries have been eating them everyday my entire life. I love most berries and don't care for really any other kind of fruit. I like them frozen.
Dear Good Doctor Dhand, I just added blueberries to my shopping list, thank you. By the way, I am tickled by your proper Queen’s English pronunciation of the subject at hand. International diversity is a beautiful thing.
Here in Sweden we have Thai women selling blueberries at the roadside in late summer when they are in season. I usually buy a bucket or two and chuck in the freezer. Great if you are as lazy as me ;-)
If you want to grow them remember they only like acid soil so if you have alkaline soil, use ericacious compost in pots and plant two different varieties for best cropping.
Hello Dr. Dhand! This is very good! I'm taking g care of my digestive health. I want to get blueberries, I just dont like them. As I'm writing this you are answering my question! Thanks so much! Love you, God Bless!
Good thing blueberries are my favorite fruit. So easy to eat, mild taste with just a slight hint of sweetness, easy to digest, easy to throw into cereal, smoothies, put into milk or cream. Many mornings I'll just eat them plain with some hot tea for a light breakfast. A perfect, gentle way to start the day!
I LOOOOOOOOVE BLUEBERRIES!!I eat them almost everyday fresh or frozen. Lets also not forget the highest antioxidant content of wild blueberries...smaller but mightier! And great for eye health.😏
Low GI as well, so you do not have to worry about your body fat increasing due to the natural sugars. I buy mine frozen, and eat them frozen, along with black berries, and cherry's.
@@bradfiegehen7092 Has to be double cream. I also add other berries sometimes. It freezes the cream and then as the berries melt just mash them up. Be warned though. Its addictive 😁
@@bradfiegehen7092 I could be really horrible and suggest mixing in some flavoured whey Protein into the cream first but that would just be far too moreish. And sadly, stop it being so low GI but ..... 🤭 Seriously though, be good to hear if you like it as much as me 👍
After reading this a month ago, I now make a big pitcher of a smoothie made with amount? 2 cup blueberries, 1 cup mixed berries, cup yogurt, and cup of orange juice.
3 years ago… We were all so innocent back then. The general public didn’t even know what a corona virus is. Anyway, I love my blueberries - wild blueberries are the best!
Wouldn’t it be great if the government subsidized blueberry production along with kale, spinach, broccoli and raspberries so that the superfoods were dirt cheap and readily available at every corner store for cents? People would eat them all the time as a cheap, readily available resource. I’ve really been enjoying the summer fruit prices but I shudder to think what’s going to happen to the price this fall and winter.
Dr., check out Markus Rothkrainz's products. He has been around for a long time. His green formula (and all products) are made from organic wild plants.
![GUILTY GEAR -STRIVE- Season Pass 4 Playable Character #1 [Queen Dizzy] Trailer](http://i.ytimg.com/vi/nXDsAgYXXv4/mqdefault.jpg)
I love the quick no fuss direct information delivery.
No-fuss in life comes with a price...
Here for IT!!! 👏🏻👏🏻👏🏻
@@valeria-militiamessalina5672What procedo his videos come with?
This man helped me when i had covid, Thanks Doc
I've been eating fresh blueberries everyday for about a year now. Putting them in the freezer helps prolong their life. They are naturally sweet and refreshing. I mostly eat them plain or with yogurt. I find eating natural whole blueberries is a completely different experience than having them in baked goods and syrups which I don't like. Once you try them just as they are, you might love them too.
@Jayo Delaware everything causes cancer, dumbarse
Does it make any difference in consuming dried blueberries or fresh blueberries
When they are in season, I buy a year's supply. They freeze beautifully. Eat them on oatmeal everyday. Best food ever.
Organic?
Me too!Ive begun to plant my own little blueberry orchard here in pots since I use the so much.
@@lotus.... what state? I live in northern U.S.- hard to grow here.
@@janefromthecountry1820 North Florida :)
Oatmeal is now dangerous. Sprayed wheat. Getting rid of all mine..
I feel well when I eat blueberries.
I appreciate that everything that God has made for us to eat (including oily fish) has antiinflammatory properties, and this appreciation is further enhanced when recognising the role that a healthy microbiome plays in our immune response.
When I first became aware of the antiinflammatory properties of natural food, I felt that each delicious blueberry and blackberry (etc) was like a little note from God to say "I love you", and "I want you to be well".
Fish (now regardless of source) are loaded with micro plastics and mercury though. I steer clear. MUCH better sources for the great fats your body needs from plants.
That's beautiful, Caroline. Honestly, it made my heart smile
@@stellaadler120 thank you sweetie 🥰
You are such a good, honest, Man, Doctor.
Thank You.
They are also wonderful for skin. I use frozen wild blueberries because in the US these are now cheaper than fresh and sweeter tasting. I make my own jams and often use the frozen wild blueberries in place of sweeteners. I add no sugar or annoying sugar substitutes. I make either wild blueberry jam or a mix of berries while utilising the wild blueberries to sweeten.
I love your videos...
After losing my kidney as a teenager to RCC which at that time was not common. I spent a lot of years eating the wrong things. Now I eat lots of salad with fresh cut veggies and lean meat. Not perfect but striving to get all the facts to live healthier, your videos are very informative and helpful. Thank you for your honesty on all subjects
Thanks for sharing. The key is consistency and long term. Almost like a lifestyle change. Eating blueberries have to become a way of life. Enjoy 🍇🍎🍒🍓🍅🍉🙏
I’m a super blueberry believer! Have 3 mature blueberry bushes that yield me about 30 or more pounds a season. When they’re season ends I keep organic blueberries stocked in the freezer year round and do firmly believe in the health claims regarding them!!!
Cheryl M- What state? I buy my blueberries frozen. Cheaper.
Only recently came across your channel ..
So very glad I did !
What a wonderful
Human you are! helping
Us to help ourselves ..
God Bless you !
That's good to hear I love blueberries have been eating them everyday my entire life. I love most berries and don't care for really any other kind of fruit. I like them frozen.
They taste lovely as well
He said that
Thank you for all the good information! I l like the fact your videos are short and right to the point. Blueberries are one of my favorites.
I planted two blueberry bushes in my garden this summer. My grandchildren and I love blueberry, glad to hear they are so good for us!
Thank you DR your knowledge is greatly appreciated!
Great video! Thanks for all you do to help us!! We appreciate you! 😀
Thanks for watching! Best Regards, Suneel Dhand
My favorite MD on RUclips, and you love blueberries!!☺️☺️☺️🙌🙌✊✊ This made me smile!!
Great & funny video. I love blueberries 🫐!
Now that I have found your channel I want to do a marathon and watch them all. Ty. I will keep watching your vids. I'm new here on your channel.
Dear Good Doctor Dhand, I just added blueberries to my shopping list, thank you. By the way, I am tickled by your proper Queen’s English pronunciation of the subject at hand. International diversity is a beautiful thing.
Love blueberries, great presentation
Love it! Been addicted to blueberries since a month and good to know it actually has so many health benefits.
Subscribed!!
I have always loved blueberries but I never knew why. :D
I eat blueberries every morning, so healthy and delicious!
Glad to hear Linda! I just had mine too :) Best Regards, Suneel
@@drsuneeldhand Is it better to eat them at morning or at night? Will eating blueberries before bed interfere with sleep?
I keep craving these lately. Easy get 100g if blended up. Thanks for this info.
Just found this video of yours! Love it! I'm loving those blueberries myself!! They Are really good on oatmeal!!!!
Thanks bunches for blueberries ! and for you, Dr.Dhand !
Frozen blueberries are so handy for smoothies. 🤗
Thank you for sharing Dr it’s my favor fruit I eat daily blueberries and my blood tests always come out ok 😃❤️🇺🇸
Good points. Go Liverpool.
You are the best doc. Thanks.
Here in Sweden we have Thai women selling blueberries at the roadside in late summer when they are in season. I usually buy a bucket or two and chuck in the freezer. Great if you are as lazy as me ;-)
Hope you wash em first
Thank you so much for this information! Definitely going to eat more blueberries!
Thank you very much God bless you 🙏💯
Oats too! Eat them together, what a pair!
I love this dude he's all good.
As always thank you.🌻🙂
Thanks,,,advices are the teaching gifts for a good health,,,,like schools ,,,,,like the principles from our parents,,,,
Imagine if this man was the US Surgeon General. Thank you for all the valuable info you provide us Dr Dhand!
you are a real doctor. please stay safe .Much Love
If you want to grow them remember they only like acid soil so if you have alkaline soil, use ericacious compost in pots and plant two different varieties for best cropping.
Hello Dr. Dhand! This is very good! I'm taking g care of my digestive health. I want to get blueberries, I just dont like them. As I'm writing this you are answering my question! Thanks so much! Love you, God Bless!
Dr Suneel, thank you for all your care n attention you give your viewers by what,you share. 😷👧
Thank you!
Good thing blueberries are my favorite fruit. So easy to eat, mild taste with just a slight hint of sweetness, easy to digest, easy to throw into cereal, smoothies, put into milk or cream. Many mornings I'll just eat them plain with some hot tea for a light breakfast. A perfect, gentle way to start the day!
Excellent thank you
Very nice information 🙂
excellent Dr dhand 👍🍇🥑🍇 i always have em with my cereals
and yoghurt honey and a drizzle of cream and milk,and a light dusting
of cinnamon,,,😁
I love blueberries soooooo much, also feed them to my grandkids every chance I get.
You are awesome 🤩
Blueberries and avocados are the best!
I eat them daily! Super healthy! 💪🏽
Thank you for the lovely video Dr Suneel ❤
I LOOOOOOOOVE BLUEBERRIES!!I eat them almost everyday fresh or frozen.
Lets also not forget the highest antioxidant content of wild blueberries...smaller but mightier!
And great for eye health.😏
Highly recommend frozen blueberries with cream or coconut oil 🙌🏻
I eat them with cottage cheese.
I buy them every week love them.
Low GI as well, so you do not have to worry about your body fat increasing due to the natural sugars.
I buy mine frozen, and eat them frozen, along with black berries, and cherry's.
Frozen blueberries mashed up in cream makes a fantastic alternative to ice cream 🤗
@@leighkelly2161 Half & Half, or full on Cream Cream. lol.
Think I may give that a whirl.
Thanks.
@@bradfiegehen7092 Has to be double cream. I also add other berries sometimes. It freezes the cream and then as the berries melt just mash them up. Be warned though. Its addictive 😁
@@leighkelly2161 I have been warned and I am guilty as charged.
Can't wait.
Thanks Leigh.
@@bradfiegehen7092 I could be really horrible and suggest mixing in some flavoured whey Protein into the cream first but that would just be far too moreish. And sadly, stop it being so low GI but ..... 🤭
Seriously though, be good to hear if you like it as much as me 👍
Thanks
Thank you I will be eating them every day keep safe X I enjoyed it X Dee from dukinfield
Lovely and fun video.
What is your opinion on acai berries ? Do they have similar benefits as blueberries? I have never had blueberry juice but i do like acai juice
Even Higher in antioxidants than blueberries
Thanks. I do eat the blueberry.
I love frozen blueberries on Greek yogurt
WOW Dr. Dhand you look exactly the same age here 5 yrs ago today in 2024.
Love them
Describing what blueberry drinks you referred to that are commercially available, would be helpful.
Your adorable thanks Sir I love how you say blueberry lol
Now this is factual unlike some of the newer videos on this channel
I love them frozen
Thank you dr.
After reading this a month ago, I now make a big pitcher of a smoothie made with amount? 2 cup blueberries, 1 cup mixed berries, cup yogurt, and cup of orange juice.
I love how he says blueberries!!! 🔵🔵🔵
I love black currants, raspberries and black berry’s too, they must be just as good to eat in terms of health too, why don’t you mention them as well?
They are easy to grow. The soil must be acidic. Even if you have a small yard, they are a beautiful bush. So put them in your front yard!
A medicine I can agree with! 😁
Doc...thanks have them daily in my smoothie 🙏👍✌
Very good advice
Eating them now...with a brownie. Lol
Oh MAN!! A brownie with blueberries!! YUM!!!!
Also, I just planted a blueberry bush so I can just walk out to the garden and eat!
What is your opinion on bananas as a staple food? Along with blueberries and other berries?
I eat them daily!
This is why I love my blueberry muffins 😋
Like blueberries. Feel bad. Need pick up. Cheet me up feel good and happy.
I drink blueberry juice and eat blueberries as often as possible
3 years ago… We were all so innocent back then. The general public didn’t even know what a corona virus is. Anyway, I love my blueberries - wild blueberries are the best!
Dr.Dhand, please share your opinion on carnivore diet
Thank you
Dr Dhand- Can you discuss ways to help obese folks lose weight? Overweight and obese do really bad once they get covid. Overweight children too. Help!
Can we get the same result from a blueberry muffin or are these just flavouring and currants 🤔
Farm blue berry are green inside and that s all there is at the market,
What kind of blueberry drink do you recommend?
Does it matter whether they are organic or not?
Do we need to worry about the chem sprays DDTs 🤔
I usually blend them in smoothies, but found there’s so much seeds, would the seeds affect my kidneys and appendix?
Wouldn’t it be great if the government subsidized blueberry production along with kale, spinach, broccoli and raspberries so that the superfoods were dirt cheap and readily available at every corner store for cents? People would eat them all the time as a cheap, readily available resource. I’ve really been enjoying the summer fruit prices but I shudder to think what’s going to happen to the price this fall and winter.
would the dried blue berries give the same nutrition. That is what available from where i come from
i know...I have been eating blueberries and tomato since covid
Would frozen ones be better. Often frozen fruit and veg has much higher vit C. For eg/ onions and sprouts.
Dr., check out Markus Rothkrainz's products. He has been around for a long time. His green formula (and all products) are made from organic wild plants.
We eat Blueberries everyday!