6 Healthy Snacks for Night Shift People| Weight loss Dinner Meals

These are the 6 healthy recipes which keeps you full in night shifts
Recipes :
Tofu with veggies
Garlic mushroom
Paneer tikki
Rajmah salad
Cauliflower rice
Vegetable pancakes
Please follow me on Facebook - / shapeupyourlife15
instagram- ...
WhatsApp: whatsapp.com/c...
Subscribe to my channel for more interesting videos and don't forget to click the bell icon for regular notifications.
#shapeupyourlife

[@proudmother3820]

Aap apni beti se night shift mat karvaiye... It's not good for health abhi pata nahi chalega but 2-4 saal ke baad effects najar aayenge... I did night shift for 4 years and ab chode hue 6 years ho chuke hai but health wapis nahi la payi... Ask any doctor, clearly mana karega it's opposite of our biological clock phir jitni marji healthy dish bana lo aap

[@loveenajain1]

Gyaan

[@proudmother3820]

@@loveenajain1 jab samjh aayega tb gyaan nahi lagega 🙏🙏🙏 upto her uski beti hai koi jabardasti nahi kar raha Or na hi negative bol raha hai jo aap ko bich main aise kudna pada

[@anjalisawle3094]

you can't choose in health industry

[@neerjaarora5640]

U r absolutely right, night shifts opt nahi karni chahiye

[@anjalisawle3094]

@@neerjaarora5640 when you are working in an industry where it's operational 24hrs/365 days, you have got share the burden. The shifts keep changing.

[@hinakesaria9852]

All recipe healthy & mouth watering

[@HarpreetKaur-o1y]

Thanks for sharing these recipes god bless you with all happiness in life

[@enjoyyourlifewithnature2136]

Hello mam muje apki hr recipe bht psnd ati hai such kmal ho app

[@shaliniarora7375]

All recipes are mouth watering ❤plz share your coconut chatni.aapke vlog ka intezar rehta hai.😊appke father in law abhi tak aaye nahi .plz share your devrani , jethani.

[@shaikfarzanabano5275]

As usual one of the best videos. N pancakes ka recipe bahut accha laga TQ Kiranji for the best videos

[@tennnine]

very PCOS friendly I must say! thank you, I make something similar to the tikkis - i use amranthus atta / pea protien instead of rise powder binding its so much different in texture - do try

[@shrutisinha2706]

Nice recipies nam. Vegetable pancake i like most ❤❤❤

[@vandanasharma257]

Bhookh lag gayi Kiran ma'am 😋 thanks for healthy and tasty recipes 🙏🙏

[@shapeupyourlife1577]

😄

[@anupamasaraswat3110]

All recipes are very nice

[@renukajhamnani3306]

Bahut besabri se intezar rahta he apke blog ka

[@parvinderkaur3241]

wow v healthy recipes thanks dear

[@Ghate80]

Lovely recipes . Thank you for sharing❤

[@shapeupyourlife1577]

My pleasure 😊

[@jasjitkaur107]

Always healthy recipes ❤

[@deeparaut9822]

Really you are great 👍
Thank you for the testy recipes.❤

[@jyotithakur1996]

Aapki rajma salad aur vegetable pan cakes aur beetroot tikki bhut pasand aayi.will try soon.aapki videos bhut aachi lagti hai ❤❤

[@meenujasrotia1501]

Vegetable pancake recipe is new for me. I will definitely try.

[@rajwantkaur5005]

Mujhe SABSE Jyada woh flat headed spoon pasand aaya😂
Every recipe was brilliant too.
Square headed spoon❤

[@rinkisaluja3307]

Healthy recipes 😊

[@ravinaudasi1360]

Aapse bhut kuch sikhne ko milta hai agin thanks ❤❤❤❤

[@farzanakouser6552]

Nice recipes kiranji ❤❤

[@archanabhatt9077]

Thankyou Kiran ji. Aapke snacks mein ne pehele bhi try kiye hain, aur ab woh meri routine ka part hain. Aaj ki bhi recipes easy to make hain, jo ab mein try karungi.❤

[@shapeupyourlife1577]

👍

[@MahiSingh-bb6qk]

All recipes are yummy,I will try all. Thanks

[@geeetasjoy]

Hello Kiran ji, each n every recipe r awesome 😎 great 👍

[@JupitaraSharma]

Wow..all healthy recipes,really feel good to see

[@MaheshKumar-wv1lx]

Apki different recipes wala vlog bhut Asha lgta Hai Kiran ji

[@KarmveerKaur-m6v]

Love ur vlogs . All recipes are Super healthy nd delicious 😋🤤🤤🤤
god bless you ❤❤❤ always 💛❤️💞

[@ravinaudasi1360]

Aapke sare recipe achi hoti hai thanks ❤❤❤❤

[@madhuchandel2415]

Very informative and nice vlog

[@nayakgamerz1682]

Wow nice racipe dear ❤❤

[@pratibharajawat8489]

Yummy yummy ❤

[@Suwarna1805]

Thank you Kiranji for super healthy and yummy recipes!

[@ytgamingboy4341]

Nice recipe mam❤

[@vidyachand6397]

Thanks for sharing your healthy recipes dear
I really appreciate the way you show your vlogs
Blessings to all your family members
Love and regards from NZ

[@ashokdaga7065]

Aaj speed shi h thankuuu

[@sheenusharma3167]

Kiran g aap ne ek video main kaha tha ki aap 4 asanas btaaye gi.kisi din btaaye pls 🙏

[@AnkushKapoor-vt6yd]

Great

[@amandeepsohi6565]

Very tasty recepi Kiran mam😊

[@neetarajani703]

Fab as always ❤

[@parampreetkhangura9909]

hello didi jiiii very nice video nice recipe 😋😋💖God bless you didi ❤❤❤❤❤❤❤❤❤❤❤❤🙏🏼🙏🏼👍👍👍👍👍👍👍👍👍

[@YavishtYadav]

Last vali bahut bahut pasand aai vaise to sare tasty dear sister

[@sukhvershasharma7956]

Pan cakes are amazing❤

[@asharma3309]

Thanks for this video...was waiting for it ❤

[@rohinimalhotra72]

Amazing recipes ❤ as always. Waiting for Part-2 of this already

[@shapeupyourlife1577]

Very soon!

[@artistsketch0786]

Mam cholesterol ko kam karne ke liye diet share kariyega

[@ratnaranidey313]

Mam l am from Bangladesh Dhaka. I like ur vlog so much. Dishes are so delicious ❤❤❤❤❤.

[@Pardeepkaur-l8f]

All recipes r too much delicious nd tasty...u r awesome Kiran ji.. God bless my dear❤🙏

[@shapeupyourlife1577]

Thanks a lot

[@RoshanGendi]

Nice recipes ma'am😊

[@shapeupyourlife1577]

Thanks a lot 😊

[@tanujamallik2103]

Pls show some more air fryer recipes

[@poonamnagpal1192]

All recipes r yummy

[@EnglishLiteratureStudiesELS]

Pitara of dishes
❤❤❤❤

[@payalmulani4477]

Nice vlog di ❤️❤️

[@KalpanaShinde-t2l]

Aap ne sunday brunch bolg to band he kar deye 😅

[@shraddhagokhale114]

Nice recipes ❤

[@SandeepKaur-cr1sn]

👍

[@harpreetkaurrandhawa6586]

Thank you soo much ❤

[@emanstitchingexpert5275]

amazing recipes 😋

[@NarinderKaur-sx2jn]

Nice recipes👍

[@shapeupyourlife1577]

Thanks a lot

[@drawwithkavyansh745]

Thanks dii❤

[@manukhandelwal7696]

Perfect recipes ma'am

[@shapeupyourlife1577]

Thanks a lot

[@khushdeep_sharma]

Healthy recipes❤🎉

[@snehallondhe3087]

Your recipes are too good ❤

[@shapeupyourlife1577]

Thanks a lot 😊

[@SusmitaSethi-hn3sc]

Book for diet ( about every disease) plz

[@preetsandhu9813]

Very good job ❤❤

[@shapeupyourlife1577]

Thanks 😄

[@ramneetkaur8983]

👍👍

[@jstaman4025]

Amazing recipes ❤

[@shapeupyourlife1577]

Thanks a lot 😊

[@2275beinghuman]

Always First Like Kiraan Ma'am I Love Ur Vlogs❤️🌹

[@shapeupyourlife1577]

Thanks a ton

[@ravneetkour7306]

mushroom yummy 😊

[@preetarora9561]

Super duper recipes ❤

[@shapeupyourlife1577]

Thanks a lot

[@cookingforbeginners6977]

Yesterday I was waiting for your video, big thank to you for your recipe

[@nikhathfathima6500]

Aap Kahan se seekhti hain ye recipes?

[@meenujasrotia1501]

This pan is available on Amazon. I bought from Amazon USA.

[@anshuarora7602]

Wow superb 👏 👌

[@shapeupyourlife1577]

Thanks 🤗

[@induarora8133]

❤❤

[@kavitaraj5996]

Good noon, nice vlog ❤

[@shapeupyourlife1577]

Thank you 😊

[@Lolitaa992]

what is her education and job?

[@Dailylife12370]

Navratri mein khuch healthy ho to jo without onion garlic ho

[@SaritaSingh-b8d]

Delicious ❤

[@shapeupyourlife1577]

Thank you 😋

[@kim-iw3pi]

Aap mujhy bahut pasand h aapki bati b aap mujhy rply karegi to mujhy acha lagega kuch puchna b h aapsy ❤❤❤❤❤

[@varindersingh9310]

Mam ap yah btay ke ap avla kasa khaty ho avla ko sida khaty h to teeth kala ho jata h pmam btay

[@smenon0101]

Ur daughter is out of ur control, pls focus on her else ready to face a painful future , daughter at home with no husband and in-laws...pls dont mind but think on this ..I am ur well-wisher

[@shashiparveen2905]

Yummy 😋👌👌👌👍

[@palvisharma15599]

Navratro m lhsun

[@ashishadityamishra9626]

हेलो किरण जी आप बुरा मत मानना मुझे बस यह लगता है कि आपके जीवन में केवल एक ही गांव में खाना खाना और खाना बनाना परंतु यह बात बिल्कुल ऑपोजिट है कि आप अपनी फिटनेस के लिए बहुत ज्यादा सीरियस है और भयंकर एक्सरसाइज करती हैं और फिट रहती हैं

[@ashishadityamishra9626]

सॉरी का गांव इट इस काम

[@arpita8281]

Jesmin kya job karti h

[@sabaskitchenroutine1904]

Hello mam can we use tin mushrooms

[@shapeupyourlife1577]

Yes you can

[@rajrana2643]

sb pasand aata h ji but ek recipee me aapne rice ka nam to lia lakin rice thy nhi😮

[@shapeupyourlife1577]

Usmein gobhi ko grate kiya usi ko rice kaha hai

[@rajnisaini3985]

🙏👌

[@rekhaagarwal7224]

Maam weight ko maintain kaise kare

[@shapeupyourlife1577]

Upload kar rehi hu jaldi hi ek video ispe bhi

[@Jyotii2911]

❤

[@Poonamsharma-il7rw]

Nice recipes ❤

[@shapeupyourlife1577]

Thanks a lot

[@vandanasharma257]

❤❤❤❤❤

[@avtarkaur965]

🙏🙏🙏👌

[@ghuriakhurram3321]

❤

[@leenadhawade7551]

❤❤❤