I have :( Also, I spaced out 30 seconds into your response on this episode and had to rewatch it a few times before I could get through the whole thing. Could you make a video on how to hold your attention?"
Thank you for this. This is a daily issue for me. Another factor that comes into play is how much the task I need to get done causes me anxiety, and how much anxiety. The higher the anxiety the harder it is to start. It makes me anxious, just thinking about it. I’ve tried the postits, but I ended up with pieces of paper all over the place. Right now I’m trying a small notebook and crossing things out as I get them done.
I’ve never been diagnosed, but I think I might have it. What you are saying clicks with me up to a degree. I can’t get things done even though I plan things out.
Hi, thank you for listening! If you're considering getting evaluated for ADHD as an adult, you might find another podcast season of ours helpful: Understood Explains ADHD diagnosis in adults. You can find it here: ruclips.net/video/fCVNjmK-Q68/видео.htmlsi=zguRkMkMwF88UBFA
Have you ever experienced analysis paralysis?
I have :(
Also, I spaced out 30 seconds into your response on this episode and had to rewatch it a few times before I could get through the whole thing. Could you make a video on how to hold your attention?"
Thank you for this. This is a daily issue for me. Another factor that comes into play is how much the task I need to get done causes me anxiety, and how much anxiety. The higher the anxiety the harder it is to start. It makes me anxious, just thinking about it. I’ve tried the postits, but I ended up with pieces of paper all over the place. Right now I’m trying a small notebook and crossing things out as I get them done.
This concept is very useful. I started to carve out time to rest InTenTionalLy🎉
Thank you
I’ve never been diagnosed, but I think I might have it. What you are saying clicks with me up to a degree. I can’t get things done even though I plan things out.
Hi, thank you for listening! If you're considering getting evaluated for ADHD as an adult, you might find another podcast season of ours helpful: Understood Explains ADHD diagnosis in adults. You can find it here: ruclips.net/video/fCVNjmK-Q68/видео.htmlsi=zguRkMkMwF88UBFA
I don't have kids but this hits home. I have 3 jobs and a lot of open projects that mean a lot to me. It's a nightmare.
Always