20 Minute Dance Workout for Beginners / Apartment Friendly / Low Impact / NO Jump / No Equipment
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- Опубликовано: 23 ноя 2024
- CHECK MY OFFICIAL WEBSITE: www.a-sulu.com
#20 minute #dance low impact #dance workout #zumba gold #zumba for beginner #zumba low impact #home workout #dance fitness #Full Body #No Equipment #20 minute Dance workout #20 min workout #dance fitness #20min home workout
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20 Minute Dance Workout at Home. It is a great Full Body workout and you need No Equipment for burning Calories.
INSTAGRAM: @zumba_sulu
Start: Gente de Zona - Letra de Algo Contigo
03:38 Hasta Viejitos - Alejandro González ft. Carlos Vives
06:44 Tusa - Boris Silva, Susan Prieto (Versión Salsa)
09:50 Fiesta (Merengue Urbano)
13:00 Lambada - Kaoma
16:17 Hoy Tengo Tiempo - Carlos Vives
If you like the videos, don't forget to Subscribe my channel, because more videos coming soon!
![20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]](/img/1.gif)
❓Do you want more LOW IMPACT Dance Workout like this ❓❓
Yes please
YES!! Low impact always welcome, as long as it’s not low energy - your choreo is so fun and easy to modify up or down, great job 👏
I prefer a higher energy but I enjoyed this workout. I just added in extra steps. I'm older but I can moooove, lolol.
yes please
Hi from Indonesia...Yes pls...it's fun...but can you pls make little bit longer and also with cooling down. I really enjoyed the video... Thx and success for you🙏
This was great! I’m an obese woman with diabetes and bad knees, but after a wake-up call a few weeks ago, I decided to change my eating habits and add exercise to my life. This is perfect for me to get started. I’ll move on to the more difficult routines when I’m physically able, but for now, this is awesome! Oh, and I love the personality and cues!
Sulu, what fabulous love and positive energy you are spreading around the world!! ❤️❤️ Great video.. fabulous smiles and fun moves! Low or high impact... both are great! Just keep it going! You are what our world needs desperately right now! 🥰🥰
Love that this is apartment friendly and no talking during the workout
This was great for my 6th grade PE class. Some of the Zumba classes are too fast for them to follow. Perfect for online learning.
I’m happy to hear that 😊
I dont usually comment on forums or whatever chatting on this is 🙈. I have a chronic abdominal pain condition due to severe endometriosis resulting in nerve damage, my back isn't great either and over the years i have become more and more unfit, its a viscous circle, you're in pain, wiped out and struggle to exercise. I found this low impact work out and honestly, sometimes im in more pain but im not thinking about it because im concentrating on the music and the moves! Ive done this video and a couple of others (which i modify to suit my capabilities) for a few months now and i have noticed a huge improvement in my health. Going out to a class, then doing 40 minutes and coming back again would not be something i could do, particularly of an evening. I would also feel self conscious in front of a male instructor and maybe inadequate infront of a female instructor. I am a Christian and i thank God for this man and his videos. He has such a skill communicating the steps and how to do them. I doubt he reads the comments but if so Thank you. 😀
thank you very much for your kindness. its me a big pleasure to hear that you're feel better now and don't stop moving ❤
Just what I needed to get out of my head. Love your smile. I wish my hips worked like yours but it’s still fun!
Greeeeeat for PCOS workout and my almost 2 year old loves it too! Great energy and music!!!
thank you 🌹
Love your energy and beautiful smile. Your choreos make it easy to follow and enjoy ourselves. Love your playlist, too. Thank you!
I’m happy to hear that 😊
Same
Love your energy your so positive! Keep being you!
thank you 🌹
You workouts are so much fun, and your smile is infectious, i have no rythmn get all the moves wrong, but i have a great time doing it so thanks, its brilliant !!
Gréât class. Great instructor...and your smile and energy...wow. Thank you
thank you 🌹
Brother, lambada, vallenato, reggeatón...you crushed it...love it...please keep going with this fantastic music
thank you ☺
Hola! Energizaste mi día en estos tiempos tan complicados, el verte y hacer tus rutinas me motiva a sonreír y a seguir adelante. Eres el mejor! Saludos desde México 🙋♀️😘
I was in such a bad mood today and this was just what I needed! Perfect pace, perfect cueing, perfect music. THANK YOU!!!
Thank you, thank you!! This is a GREAT resource for me, since I'm teaching 2 virtual Zumba Gold classes, and am looking to add new songs to my playlist. All of these songs and choreo are just PERFECT for my seniors!! Whoop-whoop!! You rock, Ayhan!! And also, thank you SO MUCH for posting the songs below (so I don't have to bother you when I'm looking to buy them!😆😆).
You are a treasure for your fellow ZIN members, as well as people who are working out at home!!
Thank U very much 🥰 First time zumba for me and such a funny, good and happy teacher!
Thanks for the great impact workout! Wasn't too bad on my knees!
💜💃🏽Lambada - Kaoma my favorite song for summer 😎☀️🌺🌴
Sulu love your workout the moves are outstanding being who I am a Cuban who lives in Illinois, super happy to have YOU.
Oh my gosh, so fun! I love the smiles!
I like your videos so much. It helps me to loose my weihgt and go healthy...sorry about my english 😅
Thank you so much! I have knees issues and I hate working out, but dancing on musics from the 2000's? Stop it! I had so much fun! Definitely becoming an addict to this kind of liit! And your vibe is amazing too I loved every part of it!
Yeahhhh Perfect so fun thank you!!!
you're welcome ☺🌹
I've never done Zumba before, and its intimidating when a lot of the videos on RUclips are not easy to follow, but you're a great instructor, explaining with no words at all! Definitely liked and subscribed
Sulu i started my journey a little over a week ago and yes it was hard at first but now im sticking to it but my first week i lost 4 lbs n i wanted to say thank you. I have struggled to even start cause theres so many videos out there but this beginners dance me and my kids enjoy and motivates me to continue with this journey to a better healthier me. So thank you
you're welcome and it makes me happy to hear that ☺🌹
From Canada - love the new warmup and workout!! Great easy to follow moves! Thanks!,
You are amazing! I really love doing your Zumba workouts! ✌♥️
Thank you 🌹
Great workout especially for busy days when you don’t have much energy left. Than you.
Love your content on your channel. Everything from ZGold to Basic! From one instructor to another - great job!
I could watch this all day!
Finally a workout I can actually do.
Just found you last night. Thank you for the excellent workout
Litualy found this today and I think I want to now workout more... This was so good.. His smile is contagious I was smiling the whole way through
I am enjoying your workouts immensely! I'm so glad and thankful I found your channel. Thank you so much! You're an excellent instructor and a great dancer. Please keep the videos coming!
Just found your videos yesterday. Tried this one today and absolutely loved it. I’m pretty uncoordinated but was able to follow along pretty well. I haven’t had so much fun working out in a long time. I’ll definitely be checking out more of these videos for sure
Thank you for this! I needed a work out, but my ankle is mildly injured. This was perfect.
This was my first dance workout vid ever and it was a lot of fun. Also a confirmation that I have no rhythm at all 😂. I’ll get it one day 😆!
I’m sure you did it great 😉👍
Omg! I love your low-impact workouts!😍You motivate me so much, Thank you so much!☺️🥰🤗
Loooooove you Zumba lessons and I love the music!!!! Love love love! You are a super teacher! Leaves me feeling energised and in love with Latino music!
thank you 🌹🌹
Thank you! I am a Zumba Instructor recovering from surgery and this was perfect!
Thank you for having 20, 25 and 30 minute workouts! That is what I can fit in and they are great!
I'm at home with a cold on a rainy day that was the perfect pick me up.
🤗Buon giorno!! Bel maestro!! Bella coreografia, bella musica... Grazie 🙏 un abbraccio dalla Sardegna 🇮🇹 ti segui sempre....
Grazie 🌹
@@ZumbaSulu ❤
Nice! This was perfect today, I was feeling lazy. But I had no excuses, thank you.
you're welcome 😉
Yes, more low-impact, please. This was perfect.
Week 2 done omg ❤❤❤👏🏾👏🏾👏🏾👏🏾
Oh my god, this is AMAZING. I adored this so much!! I literally came from trying a dance workout on a different channel and it was so hard to follow I got so discouraged. I gave yours a try as a last chance and I am so glad I did! You actually got me smiling the whole time, your entire energy and vibe is so encouraging and fun and just brightened my day. And as someone who is a total perfectionist when it comes to dance, you actually had me forgetting about being perfect and just enjoying it and that is hard to do lol! 20 minutes flew by and it was so fun I didn’t even remember it was a workout until it was over and I realized I was sweating!
Thank you for this amazing workout and I can’t wait to check out your others! ☀️
I love your videos! Your positive smile and energy is infectious and you're easy to follow. Would love to see more 30 min videos to really get the heart rate up!!! 😍😍
👍
Thanks again for getting me to dance and with a big smile😁😃 on my face
One of the best instructors I've seen thus far!. Getting back into it and your videos are easy to follow. So glad I found you! Keep up the good work!
My new obsession...in a good way 🤭. Thanks for the awesome work outs ❣️
you're welcome ☺❤
My neighbours and me are thankful for this lesson Ayhan! ;-)
😂😂😂 you're welcome
Muy buena a practicar y bailar un rato gracias por compartir ami me ayudaste un montón
10/10 would recommend to literally anyone, even those not asking. This was so fun! I've never done zumba, but I was really living with this. Loved the interactive facial expressions. They kept me going and laughing.
Yes, please!!! I love your music choices and choreo!
Loved it. More, for lively Seniors! Please!!!
Another great class. Love the low impact. Sometimes that's all we feel up to and so much better than not exercising at all.
I love how you instruct!! Makes it easier for my son and I to learn and follow the moves. 💃🏻
I've been working out with your RUclips videos for a week now. I'd tried Zumba before and thought I'd love it because I love dancing but always got frustrated trying to keep up with the rapid changes in choreography in even the beginner classes at my gym. Your cues were clear, easy to follow, and there was just enough repetition of each step to figure it out and enjoy it a bit before moving onto something new. This video drew me in and I've been slowly trying some of the more difficult ones to shake things up but keep coming back to this because it is easy to add flavor to if I want to, but simple enough to just lose myself in the workout and enjoy it. I actually got to dance and exercise, not spend the hour frustrated with my feet in a twisted mess. Your interactions with the camera made it fun, too. Thank you!
Amazing video, very pleasant energy from the trainer and easy workout. I especially like Latin Zumba. My favourite song/dance was the first one.
excelente la energía que tenés!!!❤️
thank you 🌹
My first Zumba and Sulu is great! What an awesome energetic teacher and so fun. I’ll be back to do more!
I love your routines!! My mom is dancing thanks to you!!! Lots of love 💗 keep going please 🙏😊
it's me a pleasure ❤
OMG, so happy I found you, I have Rheumatology Arthritis and I have swore to myself nothing is going to keep me back. I will try this, I love every step, I need this in my life so I will not feel so much in pain. Thank you!
Great workout lesson.. I workout everyday. easy to follow and make me excited. I look forward to watch more 30 min videos.. Thanks 🤗😘
you're welcome ☺
I like your all dance zinc sulu, thank you
Me encanta 💖 sos un genio quiero más coreos salsa y bachata ...😍😍😍😍🤩🤩🤩🤩🤩😱😱
I loved this workout. I an easing back into my workouts after a one week break to heal. I got a great sweat. I think this workout is great for any level because you get a great workout and it was fun. I am here for low, medium and high impact. You make every workout fun so the time flies by so fast.
You bring so much colours, sun & fun to these grey winter days! Thank you! Always looking forward to your new videos ;-)
I just LOVE your workouts! I work remotely and need to get up off my a$$ - this helps me do it and have fun all at the same time. I love your energy and the fun you put into these workouts!
I can't wait to do this I love your Zumba videos so much I have them repeat !!!!! Thank you💕❤️🇨🇦
thank you for dancing with me ☺🌹
oh my gosh, I had no(!) motivation todays morning for nothing but you are sooooo sympathetic and motivational. I had so much fun during the workout. Thank you so much!
WHAAAAAT?!? This is EXACTLY what we need right now...fun, doable, for dancers and people who THINK they are...you ROCKED THIS...FUN EXERCISE?! YESSSS SIR!! Lisa
I found you TODAY!!!😊🎉
I'm listening and dancing while cooking dinner. Sooo fun!!! Thank you ❤❤❤❤
was so fun! did not even feel like a workout, but i was sweaty by the end!!
Thanks!!!! 20 minutes, here I am sweating!!!! I just finished my work day, no too much motivation for exercising ..... but this was a gift!!!! Lambada, my favorite song from the routine!!!!🤗
my too 😉
Did this as a warm up..and love it,got no steps wrong xx
hey thats great 😉👌
This was just what I was looking for post covid re conditioning. Your grooves and attitude are awesome! Thank you!
Wonderful Friday with this new set🔥thank you, I really enjoyed it😍
you're welcome 😉🌹
This is my favorite workout of all! Love the music and the movements. Keep 'em coming!
Late to the party.... but awesome workout! These workouts gives me motivation at night when I'm tired, but I do it anyways because they are so FUN! Thank you from the bottom of my heart! Keep being YOU!
Eu amei essa aula. Por mim ela podia durar 1 hora! Sempre me divirto muitooo com suas aulas de zumba! :) :) ;) Gracias!
You are a very blessed person ❣ With your wonderful work are making a better world, bringing happiness to our soul. God bless you till the end of all times! 💓👼💓
Thank You very easy to follow for a beginner like me, good workout even though its dancing. Cant wait to do my next one. Hello from Tasmania Australia.
Greetings to Tasmania 😊
Love this! Easy to follow and so much enjoyment to do.
Eres muy bueno excelente fue maravilloso descubrirte hago tus rutinas todos los días desde Chile 🇨🇱 Felicitaciones 👏👏👏👏👏👏🙏🙏🙅♀️😘
Loved the music
the easy steps
and your facial expressions that made me enjoy all the things above.
Waiting for more dance workouts like this :)
thank you 🌹
I just found your video.
Returning to Zumba slowly, as having issues with my feet.
More low impact please.
I can't believe you did the Lambada song! It reminds me of my childhood! My mom use to love it & play the music video over & over on a VHS where she taped it!😄🥰 thank you for that one! 💓
Thank you for this great video! I’ve missed Zumba and this is great to get back into it!
MEGA! DAS erste Tanzviedo, dass ich verstanden hab 🤣 sowas habe ich gesucht. Vielen Dank dafür 🤩😍
Excelente bravo 💃🎵🎶
Thnx for your amazing workout videos! I've found my lost love again-dancing!! I'm working hard to loose weight, your energy and smile keep me going day after day! Your workout is easy to follow, so thnx again!!
Muchas gracias 🙏
It's too hot to do my usual workouts so thought I'd give this a go, I have no dance based co-ordination but you look like the most happy and fun guy in the world, such lovely energy so it drew me in! Keep up the good work, I might attempt some more over the next few heat spell days
Ya la bailé me encantó gracias hermoshito😘🙏😁
Simple and FUN ! So glad to find you as Im just starting my fitness journey over again after way too many years XOXO
I loved this workout 😍😍
I smiled along this dance, thank you
Just love Zumba Sulu 💖 I adapt the exercises sitting in a chair.....the music is so uplifting.
That’s a wonderful idea 👍
You are such a fun instructor! Just found you!