Break the pattern: When I was down in the past I used to reach out to some friends and complain and argue against my happiness for hours which only made matters worse, really. So now when I am down, I try to put my phone far away and lay in my bed with my emotions until my brain realizes that it is actually not quite entertaining to dwell on little problems for hours on end and in that moment I start to think about the next steps I can take to change my situation. Now those paralyzing negative Spirals only last for about half an hour or so instead of the rest of the day. Also I feel better because I don’t annoy the life out of my friends. This has really helped me a lot, maybe it can help some of you too. 🤗
I will take this as a sign. Today in particular, I felt the most down in my life but this video helped me a lot. I went for a run and this uploaded. To all of you who in a similar place, you’re not alone and we will get through.
Once I started addressing my seratonin vacuum using SRI anti-depressants, then I was able to start addressing the triggers in my brain--exactly like the ones you're describing here. These thought shifts really DO work, but I never would have gotten out of the depression cycle without some chemical help. Like combining diet and exercise to lose weight, I highly recommend the combination of medication and mental therapy for getting through depression. So anyone out there struggling to use positive mental behaviors alone, don't be afraid to ask your doctor for some help.
I thank you from the bottom of my heart for this.school has really hit me mentally and these types of videos are really helpful and make me feel really happy that there are many people on this earth and on this platform that think about others too instead of only themselves
David, thanks! This was uplifting and heart felt and having also turned depression around, this is solid stuff! Your humor, storytelling and fun point of view, I know, are inspiring to your viewers. I giggle every time I watch your videos. Also thank you for sharing that you shifted your depression. You are a brilliant light. All the best! (And, wow, you get a lot of stuff done!)
David this video was helpful for me to see and understand why I act the way I do. While it seems like it can help with depression and anxiety, my problem with depression is hopelessness: me thinking I can't do something or giving up on things that can make my life better. I don't know if you are reading this or not but I would like you to continue these videos. It has been helpful to me but depression comes in many shapes and forms. I'm glad that my depression isn't as bad as others but I cannot say that this was very helpful today. The one thing that helped me out was the idea of waking up and doing things for others. Making up your mind of how to change aspects of yourself and the view of yourself in others people's eyes may help me be happier in my social life but I don't think that is enough. I'm so glad you care so much for us that you would go to these lengths for our sake. These videos can help other people get better and I love seeing that happen so I hope you continue this idea. Edit: I do understand that you are a very busy man that has a lot to take care of so I can understand why you couldn't do something like this.
Thanks for this video man, you are a genuine hero. I've been in a bit of a depressed state for the last 8 years of my life, and a lot of your advice reflected the things that helped. Hearing you say it made me realise what those techniques were actually doing. thank you so much for this, you are helping each and every person that watches, so keep it up!
Hey David! I was looking through your content and I am curious if you by chance have any books you would recommend? This information i believe will be the key to so many kingdoms! Keep up the good work! We are very proud of you! See you in the big leagues! Take care!
I have tried so many things to combat my Anxiety, Depression and C-PTSD but my brain is utterly unreceptive to any kind of reprogramming techniques because I'm too aware of the fact that I'm trying to reprogram my brain and I don't believe it actually works. I don't think there's any magic solution and I'll just have days where I feel like crap forever.
Words can't explain how much I feel about shrooms,It's been seven years of depression in my life,not until I came across this Healer with the best psychedelic,he refines dmts also,OMG he doing a great job in PTSD...I guess you just check him on IG healermanchris
Thanks for sharing your life lessons David, I'm going to attempt some of them I think, to try and help myself. It's appreciated that you share this information and you seem a kind man.
I wake up in full blown anxiety attacks. Before I even open my eyes. Unfortunately I require medication. Which is embarrassing. I've fought panic attacks and anxiety attacks since my early 20s. Im 39 now. I've tried it all. The only relief I find is in benzos. I'd pay any amount of money to not need medication.
Honestly I feel relieved of my depression after I took the shrooms from Healermanchris ,they helped me see the life again and the beauty of nature,you can check him out on his instagram page @healermanchris he can deliver discretely,i can vouch for him..
Full honesty: I haven't watched this yet. The title is incredibly triggering, though. There is no "solution" to depression and anxiety in my experience. They are part of me and can only be managed. So it's going to be hard to get myself to watch this. ☹️
@@memeswillneverdie ok, thanks. I think I really was looking for reassurance. I want to help myself, but there's no way I want to be ambushed with that ignorant idea that I just have to choose to be happy or something like that! 😅😅😅💜
I totally get that. I've been in the same place. I personally needed anti-depressants to help me get out of the dark place I was in emotionally before I could even consider rethinking my mental patterns. There is no quick fix for depression. It's personal, and takes a lot of time. But I WILL say that once the SRI's began to take effect, techniques like the ones David is describing here were exactly the sorts of things I had to do to help me brain get out of the negative patterns it had developed. And now I can finally say I don't need the medication anymore and I'm on the path forward.
I felt it was all over,I couldn't find my way out of darkness,With the DMT everything changed,I feel rebooted right now,healermanchris is really doing a great job in PTSD..,The HEALER I respect so much...you hit up his instagram page @healermanchris....🍄🍄
It's not there. I believe that these are clips from larger videos that he presented for a week, so my guess is that the cortisol map was in the description of the original video, not this one. :/
psychedelic is actually what kept me from being depressed for the past 7years,I was so Fucking depressed and got to a point of losing my life,but after I got introduced to a HealerMan who really has the best psychedelic,and all depression was no more,I feel so new and rebooted in my life right now...healermanchris on instagram you go check him out for his good stuffs
Men when you said this 15:54 it made cry because I genuinely feel you care about us
Love
Break the pattern: When I was down in the past I used to reach out to some friends and complain and argue against my happiness for hours which only made matters worse, really. So now when I am down, I try to put my phone far away and lay in my bed with my emotions until my brain realizes that it is actually not quite entertaining to dwell on little problems for hours on end and in that moment I start to think about the next steps I can take to change my situation. Now those paralyzing negative Spirals only last for about half an hour or so instead of the rest of the day. Also I feel better because I don’t annoy the life out of my friends. This has really helped me a lot, maybe it can help some of you too. 🤗
I will take this as a sign. Today in particular, I felt the most down in my life but this video helped me a lot. I went for a run and this uploaded. To all of you who in a similar place, you’re not alone and we will get through.
Yes we will!! ❤️
Me and my girl: "David made a video? I LOVE THAT MAN"
Same!! Haha
Whoa thanks🙏
I'm so glad I found your channel through KSI. Your videos are life changing.
Once I started addressing my seratonin vacuum using SRI anti-depressants, then I was able to start addressing the triggers in my brain--exactly like the ones you're describing here. These thought shifts really DO work, but I never would have gotten out of the depression cycle without some chemical help. Like combining diet and exercise to lose weight, I highly recommend the combination of medication and mental therapy for getting through depression. So anyone out there struggling to use positive mental behaviors alone, don't be afraid to ask your doctor for some help.
Thank you and you team for releasing this theme week for everyone! I think everybody deserves at least to have a choice, to escape their anxiety.
Me too ❤️
@@DavidJPPhillips I'm glad to hear that from you, although you have already said that ❤️
David, you are the most wholesome RUclipsr ever, I hope you have an AMAZING day!
Thx awesome you 🙏🙏🥳🥳🙌🙌
The reupload we deserve
I thank you from the bottom of my heart for this.school has really hit me mentally and these types of videos are really helpful and make me feel really happy that there are many people on this earth and on this platform that think about others too instead of only themselves
Thanks!! Lovely comment 🙏
The effort that went into this video! The humor!
You make me feel better and motivated just by seeing you! You are the most amazing man I've ever seen.
Hey man! Thx for being here 🙏
You fixed the video! Thank you, David!
Thx for waiting for it 🙏
This video should become mandatory to adapt to post-corona life lol
David, thanks! This was uplifting and heart felt and having also turned depression around, this is solid stuff! Your humor, storytelling and fun point of view, I know, are inspiring to your viewers. I giggle every time I watch your videos. Also thank you for sharing that you shifted your depression. You are a brilliant light. All the best! (And, wow, you get a lot of stuff done!)
I know just to whom I should send this video, this is all terrific advice that more people should hear.
David this video was helpful for me to see and understand why I act the way I do. While it seems like it can help with depression and anxiety, my problem with depression is hopelessness: me thinking I can't do something or giving up on things that can make my life better. I don't know if you are reading this or not but I would like you to continue these videos. It has been helpful to me but depression comes in many shapes and forms. I'm glad that my depression isn't as bad as others but I cannot say that this was very helpful today. The one thing that helped me out was the idea of waking up and doing things for others. Making up your mind of how to change aspects of yourself and the view of yourself in others people's eyes may help me be happier in my social life but I don't think that is enough. I'm so glad you care so much for us that you would go to these lengths for our sake. These videos can help other people get better and I love seeing that happen so I hope you continue this idea.
Edit: I do understand that you are a very busy man that has a lot to take care of so I can understand why you couldn't do something like this.
Thanks for this video man, you are a genuine hero. I've been in a bit of a depressed state for the last 8 years of my life, and a lot of your advice reflected the things that helped. Hearing you say it made me realise what those techniques were actually doing. thank you so much for this, you are helping each and every person that watches, so keep it up!
Thank you.
Everyone and everything is obsessed with Damiano David these days. I would really really appreciate it if you react on him.
Hey David! I was looking through your content and I am curious if you by chance have any books you would recommend? This information i believe will be the key to so many kingdoms! Keep up the good work! We are very proud of you! See you in the big leagues! Take care!
I have tried so many things to combat my Anxiety, Depression and C-PTSD but my brain is utterly unreceptive to any kind of reprogramming techniques because I'm too aware of the fact that I'm trying to reprogram my brain and I don't believe it actually works. I don't think there's any magic solution and I'll just have days where I feel like crap forever.
Yepp. However it will believe anything u do often enough even if you dont believe it. Persistance is key
Words can't explain how much I feel about shrooms,It's been seven years of depression in my life,not until I came across this Healer with the best psychedelic,he refines dmts also,OMG he doing a great job in PTSD...I guess you just check him on IG healermanchris
@@jessicaben4807 I'd sooner try surgically removing my brain than hallucinogens given to me by "healers", this ain't a video game.
So glad I found you on a certain TV show this morning.looking forward to your speeches etc advice.
I'm hoping this video will help me to be less dead inside eventually :D Thanks David!!
Hi Chloe can i help you 😊😊
Thanks so much for making this video. It is much appreciated.
Thanks Adam!
Thanks for making me change my mind and knowing how avoid thinking about bad ideas ❤️🔥
Love you David very amazing guy and positive thank you for sharing your videos keep up the good work my friends. 👍🔥
i've found singing to be a great pattern breaker, drown out the thought cycles with musical patterns! ^.^
David is a real G
Beautiful
Thanks for sharing your life lessons David, I'm going to attempt some of them I think, to try and help myself. It's appreciated that you share this information and you seem a kind man.
its theme time!
Where can I find the cortisol map?
Thank you ❤️
Greetings to you and your lovely family
Thank you for the Video
I wake up in full blown anxiety attacks. Before I even open my eyes. Unfortunately I require medication. Which is embarrassing.
I've fought panic attacks and anxiety attacks since my early 20s. Im 39 now. I've tried it all. The only relief I find is in benzos. I'd pay any amount of money to not need medication.
Honestly I feel relieved of my depression after I took the shrooms from Healermanchris ,they helped me see the life again and the beauty of nature,you can check him out on his instagram page @healermanchris he can deliver discretely,i can vouch for him..
4:23 Starts singing
Associates the song with the negative thing forever
thank you
Thank you man, much love from the UK 💕💕💕
You changed my life❤️😍
Yes, break the pattern! This is the magic principle to treat OCD.
So helpful
King 💖👑
❤somebody out there needs to hear this
YAY
Great video
Where's the seratonin map link thingy? :o
Can you react to Hassan Minhaj please???
poggers
As a speaker expert.. would you analyse Sienna Mae's video where she talks about the 'false SA allegations'?
Poggers
Full honesty: I haven't watched this yet. The title is incredibly triggering, though. There is no "solution" to depression and anxiety in my experience. They are part of me and can only be managed. So it's going to be hard to get myself to watch this. ☹️
Watch the video, it isn’t what you think it’s actually helpful
@@memeswillneverdie ok, thanks. I think I really was looking for reassurance. I want to help myself, but there's no way I want to be ambushed with that ignorant idea that I just have to choose to be happy or something like that! 😅😅😅💜
I totally get that. I've been in the same place. I personally needed anti-depressants to help me get out of the dark place I was in emotionally before I could even consider rethinking my mental patterns. There is no quick fix for depression. It's personal, and takes a lot of time. But I WILL say that once the SRI's began to take effect, techniques like the ones David is describing here were exactly the sorts of things I had to do to help me brain get out of the negative patterns it had developed. And now I can finally say I don't need the medication anymore and I'm on the path forward.
@@elizabethkenobi1365 Thank you for sharing
I felt it was all over,I couldn't find my way out of darkness,With the DMT everything changed,I feel rebooted right now,healermanchris is really doing a great job in PTSD..,The HEALER I respect so much...you hit up his instagram page @healermanchris....🍄🍄
Can someone help me find the link to the cortisone map? I feel a bit stupid for not seeing it...
It's not there. I believe that these are clips from larger videos that he presented for a week, so my guess is that the cortisol map was in the description of the original video, not this one. :/
Please react to bo Burnham's Inside on Netflix please!!
😞
I wanna see a collab or reaction to healthygamergg
2:36 ayo hold up how tall are you
I wish this stuff worked for actual anxiety/panic disorder.
psychedelic is actually what kept me from being depressed for the past 7years,I was so Fucking depressed and got to a point of losing my life,but after I got introduced to a HealerMan who really has the best psychedelic,and all depression was no more,I feel so new and rebooted in my life right now...healermanchris on instagram you go check him out for his good stuffs
Noice 👍
Zero pattern for memory