1. Nofap ( massively oncrease testosterone by 145% temporarily) 2. Workout ( after workout lt increases testosterone temporarily) 3. Cold showers ( helps your body make more testosterone but doesnt increase the amount if testos but increases the function of making testosterone
Blablabla haha...and what do you get from that? I think you are u30yo? Why would you want to increase your testosterone, If youre healthy it should be normal. Cold showers clearly doesnt increase Testo, it Just makes you Look older over the years caused by the Stress. Stressing your body and mind nonstop makes you sick and tired on the longterm. Its manly too chill Out sometime and clearly its good for your hormones and mood to Release some Stress through Masturbation some time. If you have porn addiction its maybe good ti Cut down a bit, but stopping Masturbation will Just make you frustrated and weak because your Libido will settled down. Moderation is everything. Nofap is a fascist Idea already used by German Nazis to become the Übermensch (Nietzsche). The Feeling you get by nofap is INSIDE your body, its Not visible for other people hahahah People are so Strange nowdays. Wild
That's not true bro..... ejaculation doesn't effect testosterone at all....nd sex is very beneficial for human health.....your overall lifestyles matter for testosterone boost
I went from 334 to 960 in around 3 months all natural. By taking the advice of a 50s guy with natural T levels of a 20s guy. This book should be essential reading for all men Complete guide to testosterone by james Francis
@@Dobbyjuventus Yes I did. You could too if lost that crushed destroyed and defeatist attitude. You will thank yourself in the future. You got this bro.
Everything you do in your day drops T. Your T levels are up to 40% lower by the end of the day. The ice bath does improve circulation and that helps t T production at night. When your T is restored.
@@mqrker the adrenaline Release makes you feel stressed and aggressive so people think their Testo goes Up, but actually IT makes you weaker on the longterm
I'm 48 and was hypogonadal. Now I have 586 ng/DL. This book gives insight to things others don't mention. Complete Guide to Testosterone by James Francis.
With ice baths it's better if you get in the surrounding temperature water, and then add all of the ice so then your body can adjust with the temperature and it has the same result as jumping straight in except your body won't go into shock 😂
Not necessarily. Fighting increasing testosterone in and of itself. Not a boxing coach although I disagree with any athlete not participating in strength training.
If there is any person whi know about health please tell me . Im 13 years old . Im 160 + cm probably 165 or smth and i weigh 72 kgs . I can do about 20 push ups and around 30 sit ups . My ps in push ups are 36 and sit ups are about 40 . Is my health ok or do i need to reduce my weight . Gaining muscle is easier for me tho
@@Shyam69H you are 13! You dont need ANY of this, believe me. The next years of your Life your body produces so much testosterone and growth hormones naturally in Order for your body to grow. Eat healthy and stay away from drugs, play soccer or other Teamsport and have Friends. Dont believe all this Internet bullshit, these Things are for grown men who want to get better at Sport or Something. Its Not healthy at your age
![Chino Pacas - Modo Capone (with Drake & Fuerza Regida) [Video Oficial]](http://i.ytimg.com/vi/zjv8TQ0gBkg/mqdefault.jpg)
I am probably the heaviest shit in my room after my wardrobe
Hahaha bro I was drinking water😅
"Heavy shit(body counts)"💀
Also lifting up your bodycount 😈
NAHH😭😭💀
1. Nofap ( massively oncrease testosterone by 145% temporarily)
2. Workout ( after workout lt increases testosterone temporarily)
3. Cold showers ( helps your body make more testosterone but doesnt increase the amount if testos but increases the function of making testosterone
Nofap is a myth, the rest are true.
Could you share a source of information where exactly studies about nofap confirm that testosterone increases by 145%?
Blablabla haha...and what do you get from that? I think you are u30yo? Why would you want to increase your testosterone, If youre healthy it should be normal. Cold showers clearly doesnt increase Testo, it Just makes you Look older over the years caused by the Stress. Stressing your body and mind nonstop makes you sick and tired on the longterm. Its manly too chill Out sometime and clearly its good for your hormones and mood to Release some Stress through Masturbation some time. If you have porn addiction its maybe good ti Cut down a bit, but stopping Masturbation will Just make you frustrated and weak because your Libido will settled down. Moderation is everything. Nofap is a fascist Idea already used by German Nazis to become the Übermensch (Nietzsche). The Feeling you get by nofap is INSIDE your body, its Not visible for other people hahahah
People are so Strange nowdays. Wild
Nofap bull 💩
@@don.mauricionofap does increase testosterone tho.. fapping constantly just makes you lose it. Never goon😤
The heart and blood vessels of the brain have left the chat
Brahmacharya (abstinence from sex) the most beneficial for testosterone
That's not true bro..... ejaculation doesn't effect testosterone at all....nd sex is very beneficial for human health.....your overall lifestyles matter for testosterone boost
I mean what u eat and how much u workout and all
@@nimittpercivel3880 sex increases normal testosterone. Brahmacharya increases free testosterone
@@kaashifkhan31195 bro I'm just wondering, what do u mean that u are an ex-muslim?
@@kaashifkhan31195 oyee Lindu.. Bda Aya ex Muslim 🤣🤣
I went from 334 to 960 in around 3 months all natural. By taking the advice of a 50s guy with natural T levels of a 20s guy. This book should be essential reading for all men
Complete guide to testosterone by james Francis
Lol sure you did.
@@Dobbyjuventus Yes I did. You could too if lost that crushed destroyed and defeatist attitude. You will thank yourself in the future. You got this bro.
bot
@@Dobbyjuventusdon't doubt it before you try it
Fake bot account
Ice baths shut down your testes in term leading to a decline of test for about 5 hours or so, lol.
Everything you do in your day drops T. Your T levels are up to 40% lower by the end of the day. The ice bath does improve circulation and that helps t T production at night. When your T is restored.
Not that long. Maybe an hour. Followed by an eruption of up to 600% know your shit
@@mqrker the adrenaline Release makes you feel stressed and aggressive so people think their Testo goes Up, but actually IT makes you weaker on the longterm
4) Dont have a ponytail!
I'm 48 and was hypogonadal. Now I have 586 ng/DL. This book gives insight to things others don't mention. Complete Guide to Testosterone by James Francis.
586 is really good bro
In 1900's 1000ng-1250ng was normal
bot
Underrated
With ice baths it's better if you get in the surrounding temperature water, and then add all of the ice so then your body can adjust with the temperature and it has the same result as jumping straight in except your body won't go into shock 😂
Wear to buy this
If a professional boxer doesn’t lift heavy weights or don’t lift weight at all it means he have a low testosterone level?
Not necessarily. Fighting increasing testosterone in and of itself. Not a boxing coach although I disagree with any athlete not participating in strength training.
Combat Sports ytaining increases testosterone is MUCH MUCH massive way than just lifting heavy.
Fighting >>>>>> lifting heavy
how much does your sperm count affect your test
Sleep slept on
Good I’ve took ice baths since I was 6
Song name please
rave
Yes Thank You So Much ❤
Nah man, all of these are very minor. Sleep enough and eat well. Thats about the best you can do.
Does that mean Protein and natural fruits or vegetables?
Did anyone knows what type of shorts he was wearing??
Booty shorts
Actually, ice baths increase cortisol so wouldn’t recommend for testosterone increasing purposes
AURA 999999999999
Wheres the proof for ice baths?
There are real 3 boosts. Food, sleep, sex
the icebath is a myth, i heard that it boosts temporary when you are iced so to say but then the levels fall back
Bro dog is on the street.
Peckerwood.
3. Buy my product
song name?
If there is any person whi know about health please tell me .
Im 13 years old . Im 160 + cm probably 165 or smth and i weigh 72 kgs . I can do about 20 push ups and around 30 sit ups . My ps in push ups are 36 and sit ups are about 40 . Is my health ok or do i need to reduce my weight . Gaining muscle is easier for me tho
@@Shyam69H you are 13! You dont need ANY of this, believe me. The next years of your Life your body produces so much testosterone and growth hormones naturally in Order for your body to grow. Eat healthy and stay away from drugs, play soccer or other Teamsport and have Friends. Dont believe all this Internet bullshit, these Things are for grown men who want to get better at Sport or Something. Its Not healthy at your age
If you feel good, that's what matters. Keep doing things that make you feel well
@@arfriedman4577Ill take the advice and thx for that 😊
Kinda offended from "(body counts)" but cool vid it dont rlly matter
Who cares man?
(Your body counts)💀
3/3
its unhealthy to drop ur head in the ice cuz the brain need warm environment, just till the neck is good
just for a little time is good to wash ur hairs
8h sleep 🗿
Testosterone booster fake
All are wrong
Bid ice is nasty af
All of that decreases testosterone
No lifting heavy stuff does not lower testosterone
Hi
Then why you not have good beard 😏
Hate to break it to to ya hut ur not that heavy pal ur not the guy ur not him …himothy
icebath is a myth
Dude i'm not buying your shit omg
bro graduated from McDonald's