@@travisradovan5600 Try doing On The Minute Lifts, where you do 7 to 10 sets with 1 minute rest. Do intense rounds on an assault bike. We will actually be releasing a video in the next month or so on that so we can go into more detail there.
How often per week i should do them? 3 x sambo a week and 2 times i do train sandbag hypotrophy. Can i train the explosive exercise after muscle training or would it better after the sambo training
Want to learn more about wrestling training?? Ask us below 👇👇 We're here to help 💪💪
How can I improve my endurance? I always get gassed on the mat and it sucks. Love the vids, keep it up!
Sir please make video on polymetric for 100m sprint
How can I get better at finishing shots and how to always apply pressure on top
@@travisradovan5600 Try doing On The Minute Lifts, where you do 7 to 10 sets with 1 minute rest. Do intense rounds on an assault bike. We will actually be releasing a video in the next month or so on that so we can go into more detail there.
@@harrythakur870 We actually have video on plyometrics for sprinting which you can check out here 👉 ruclips.net/video/SaEaVmr93vk/видео.html
I got lucky this video got uploaded right as I was looking for workouts to help me be more explosive
Awesome! If you're interested in more explosive exercises for wrestling. Check out this video too 👉ruclips.net/video/O0OY_z4yTNY/видео.html
Thank you, coach ✊🏻✊🏻
Thank you 💪
Thanks for the video. I need to add more single limb conditions work for explosiveness
Just what I was looking for
💪🏾💪🏾Great vid
Thank you 💪
How many sets and reps of guiz jumps and knee hop slip squat the video didn’t say?
How often per week i should do them?
3 x sambo a week and 2 times i do train sandbag hypotrophy.
Can i train the explosive exercise after muscle training or would it better after the sambo training
Giga chad
Good ❤️
Plyometrics for powerlifters
No idea? Maybe car?
yes mike, now go put your helmet on.
@@elmothewise3915 😂