The Problem With GCN's Take on the Ketogenic Diet

GCN just released a three part video series on the ketogenic diet to further muddy the waters on the optimal diet for cycling. Today we dive into the science to get to the bottom of the question: will going keto improve your performance and help you lose weight?
GCN's videos:
Part 1: • High Carb Vs Keto Diet...
Part 2: • What Happens If You Ri...
Part 3: • Is The Keto Diet Worth...
Keto for weight loss: • Are Ketogenic Diets Be...
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Studies I used in this video:
www.researchga...
jandonline.org...
link.springer....
psycnet.apa.or...
physoc.onlinel...
www.mdpi.com/2...
www.tandfonlin...
link.springer....
pubmed.ncbi.nl...
pubmed.ncbi.nl...