Comrades 2023 | Back To Back Medal
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- Опубликовано: 7 сен 2024
- I didn't end up with my Robert Mtshali medal, but I still completed my 2nd sub-11 and earned my back to back! As with the year before, an absolutely incredible experience. Timestamps at the bottom if that helps.
Support LIV 2 RUN:
www.gofundme.c...
Sing up for Coach Parry:
coachparry.com...
(my local) Duffins Trail Parkrun:
www.parkrun.ca...
0:29 Traveling
1:12 Driving the course
1:29 Race expo
2:00 The night before
2:29 The morning of
2:45 Starting line
4:45 Race start
4:25 13km
4:56 26km
6:11 37km
6:36 39km
7:00 Halfway! (Winner finishes)
7:44 Arthur's Seat
10:10 63km
10:57 65km (Fields Hill)
11:28 68km
11:35 Coach Parry!
11:48 5km left (just a parkrun)
11:56 Please support LIV2RUN
12:33 Finish!
13:32 Medal time!
Music by: Bensound.com/royalty-free-music
Sound Effects from Pixabay.com
Strong work! Absolutely amazing coverage of your journey on this epic race! Well done!
Well done, I managed 5 in a row , got back to back 2015/16. I am also on the wall with a yellow plaque.
Thanks for sharing. Loved your energy and enthusiasm. Hope to see you next year for the up run. 😅
well done Vic....absolutely awesome
Well done Vic...Thank you for sharing this special moment with us.
Well done!
so true " you can plan it but you just don't know whats going to happen on the day"
Well done , i also made a video of the Comrades on my you tube channel and just exactly that happened to me something unexpected.
Thanks bud. And well done to you too for a great run, despite that nasty fall! (last year, I tripped over 3 cat-eyes myself - my toes were badly bruised as a result. This year I stayed away from the centre and edges of the roads as a result lol)
Awesome job, Vic! And it was great to meet you before the race.
Top stuff 💪
Next time have a few slices of Ginger and Chew it this help for feeling sick in ur tummy while u running Just spit it out after you Chew it
Thanks for the tip! I will certainly have that as a backup next time :)
A Coach Parry appearance on the route?!?
Indeed! :)
Did u take gel as well or only tailwind ? How many sachet tailwind in one hour and did u take all tailwind sachate with u
How many altogether?
I m running 2024 comarade first time so
Sorry I missed this comment. Hope your first Comrades went well! I used maurten gels (and still do) coupled with tailwind. I think i just drank too much tailwind in the first 30k. Switching to more water for next 30k helped. But my memory might be wrong, as it's a while ago now!
@@vicstander
Thanks for ur insight. I completed comrade. It was though but I did it :)