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Fantastic content and information! Your incredible at articulating complex topics into digestible tips ❤️
Great video Jade. I've definitely been making a few mistakes since starting hyrox and injuries have coincided with that 😅
Go and see a intrinsic biomechanics coach and take the guess work out, they run an assessment and will prescribe muscle energy techniques .
Fantastic content and information! Your incredible at articulating complex topics into digestible tips ❤️
Great video Jade. I've definitely been making a few mistakes since starting hyrox and injuries have coincided with that 😅
Go and see a intrinsic biomechanics coach and take the guess work out, they run an assessment and will prescribe muscle energy techniques .