Don't add Maggie masala if you trying to be healthy it has some unhealthy stuff, You can easily check some youtube cooking videos for soya chunks and copy their masala. It is much more healthy, especially if you are going to gym, focusing on ur fitness etc. I used to Eat Maggie everyday now I stopped. 😭😭😭
Besan 100gm = 25 gm protein Soya chunks 50gm = 25 gm Total 50gm Can we fry together with masala namak oil and consume half-half two times in a day. Time consume hoga isme ..
It'll taste good but not healthy. The main reason for eating soya chunks is for its high protein and low in fat and carbs but if we fry/deep fry, it'll be of no use because it contains more fat.
@@heyimrahul3871 Please teach me the total concept of progressive overload with example....like if today I have done a particular workout for particular sets and reps ....then for the next day how much sets and reps I should increase and why ?
Soybeans contain high concentrations of phytate (also known as phytic acid), one of the most common types of antinutrients So boil properly before eating
Bro never eat soyachunks without cooking properly because they contain a lot of anti nutrients that are not good for health and damage your gains. In short, lene ke Dene pad jayenge😂
Jo log ye sochte he tel khane se heart attack ata he body nhi banti unhe me bta du ki ye sab market wale oil ke lie sch he qki oil refine krne me jo chemical use hote he unse khtra hota h naki oil se..gaav me apni aankho ke samne tel niklwate he hum chahe kitna khao kuch frak nhi hota bhaio... danger chemical se he refine krne wale oil se nhi...all oil brands are using chemical to refine and without chemical refining is not possible so gaav se oil khrido apni aankho ke samne niklwa ke
50gram me bhi 15-20 gram protien mil jata hai 100gm khane ki jarurat nahi hai isse apni deit me add karo isiko apni deit mat banao aur bhi foods khao egg,milk,roti,daal,sattu,soya chunks mera inhi ko khakar 64kg weight hai aur abs bhi hain my height 5'8
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Add maggie masala and red chilli powder also it tastes so yum
Don't add Maggie masala if you trying to be healthy it has some unhealthy stuff, You can easily check some youtube cooking videos for soya chunks and copy their masala. It is much more healthy, especially if you are going to gym, focusing on ur fitness etc. I used to Eat Maggie everyday now I stopped. 😭😭😭
Good suggestion bro 👍
@aradhyapari54321 ??
@@markgonsalveswhat makes Maggie masala so unhealthy?
@@FLUX07Masala is the one which makes it unhealthy
Besan 100gm = 25 gm protein
Soya chunks 50gm = 25 gm
Total 50gm
Can we fry together with masala namak oil and consume half-half two times in a day.
Time consume hoga isme ..
Fry? Broo even in bulk its not good
It'll taste good but not healthy. The main reason for eating soya chunks is for its high protein and low in fat and carbs but if we fry/deep fry, it'll be of no use because it contains more fat.
I eat this along with curd and carrot
Also add Maggie Masala For Good Test😋✨
Maggie masala is unhealtht u can use simple home masala like hald dhaniya i etc
@filmwal😮😢😢🎉😮😂😅😂😅e5188
@@filmwale5188ek baar Maggie masala khane se heAlth khrab nhi hogi
Bhai namak kon dalega isme
Ye hui na baat
Thank you so much bro
Oil jayada ho gya hoga
Not a heigh protein food it's an heigh oily food 💯
Then how to cook soya chunks?
Hard to digest
Can i eat by just soaking in to water?
And how much time should i keep soya chunks soaked in to water?
No I think it's heavier for digest without cook🫤🫤🫤
Which oil you are used.....is it possible in electric kettle
Kachi ghani
@@heyimrahul3871 Please teach me the total concept of progressive overload with example....like if today I have done a particular workout for particular sets and reps ....then for the next day how much sets and reps I should increase and why ?
@@Manojkarthick-cc2xk you will push one more reps in all sets because it's improve your stamina and muscles...
Ok tq
Everest ka sambhar masala dalde 💀💀💀💀💀☠️☠️kissa hi khatam
Bro it's edible even without frying right ( idc about the taste)
bro the taste will be very bad
Soya chunks
Can i add bourvita ?
Bkl pagal hai kya
😂😂
Add whatever you want and sleep in bathroom 😢😢
Bhai sik hi ni raa😢
Mess pe bana Raha hai lagta hai
Can i store this,?
And take it with milk? Or another thng
No
Does boiling reduce the amount of protein in it?
no no u can eat directly from the packet without boiling ok
@@user-ex1cw2eo9t you are kidding nah😂😂
Soybeans contain high concentrations of phytate (also known as phytic acid), one of the most common types of antinutrients
So boil properly before eating
@@ramkrishna7359 time?
@@LUCIFER_805-10 mins😊
Bro mene 50 gram pani me boiled kiya high flame pe 5-7 min lekin fir bhi rubber ki tarah chabana padta he to kya 10-12 min tak boiled kar skte he?
Sirf boil kroge to rubber jaisa hi hoga fry krlo
@@sanskarsingh3830 bhai fry krke to calories badh jayegi oil me
Ek baat samjh nhi aai ye soyabean directly aise hi Dale ya phle se fule huye the ?
I think fill night fule hue the
Bhai bhiga le yr gas free me nai ati
Boiled kiye the bro😄
VERY TASTY RECIPIE.....
No
Bhai isme raw 50gm m 26 gm protein hota h to ab roasted krne k bad kitna reh gya hoga approx plz answer ?
Roast hone ke baad protein rehta hi nhi hai... Only calories and fat left
@@zimmyjelly837 wrong knowledge brother soya is different food item check studies about soya then u understand
@@zimmyjelly837 to kya fish and chicken bhi bina roast kiye khahte ho?😊
@@vladimirputin7299 vegetarian hu bhai
Calories
❤❤❤
Weight lose ho jae ga?
Maggia
Thnde pane mai thodi der bhigno se bhi achhe lgte hai
Bro never eat soyachunks without cooking properly because they contain a lot of anti nutrients that are not good for health and damage your gains. In short, lene ke Dene pad jayenge😂
you fried on oil so this has only 10-13 gm protein😂😂
Toh kisme fry krna chahiye tha for overall protein?
@@Priyanshu_Kpdid you find the answer?
It is for weight loss
Can I eat daily amount of 50grams ?please reply
Yeah you can also eat 100g per day ❤ no problem
Exactly 💯
Sirf boil kar kai kha saktay hai kya ?
Yes brother
Soya chunks kis cheez k bny hoty hn koi btay
Soyabean ki
Just for few chunks, u heated whole kadai.
Kitne gram protein isme milega 10rs ka ek pure packet me
53
Wtffff really??!!@@Aman-nz1ql
Theek se pakao
Itana oil khake bodybuilding kese banate ho bhai😅
Jo log ye sochte he tel khane se heart attack ata he body nhi banti unhe me bta du ki ye sab market wale oil ke lie sch he qki oil refine krne me jo chemical use hote he unse khtra hota h naki oil se..gaav me apni aankho ke samne tel niklwate he hum chahe kitna khao kuch frak nhi hota bhaio... danger chemical se he refine krne wale oil se nhi...all oil brands are using chemical to refine and without chemical refining is not possible so gaav se oil khrido apni aankho ke samne niklwa ke
If you fry any food that protein are die in oil. 😂
😂😂
Go do some studies, cooking;be any form breaks helps in assimilation of food.
You are just yapping
Kuch bhi
Roti ke sath kha sakte hai kya ?
As you wish 😄
Boil krne ke baad kya hum raw kha sakte hai?
Yes ofcourse but after 30 minutes..
@@heyimrahul3871but 30 minute bad kyu
@@up12walayaar7haa bhai 30min w8 karne ki jarurat nahi hai garam hi mu mai thus lena😂
can I use this as weight gain
It gives protein but you also use oats to weight gaining
@@heyimrahul3871 ty sir
@@heyimrahul3871bhai oats to weight loss ke liye hote hai na Maine bahoto logo se Suna bhi tha😢
Not high protein high oil 😂😂😂😂
50g of protein/100g is pretty high protein I would say. Most meats have about 20-25/100g.
Can we eat regular ?????
Yes
Weight gain hoga isse
Ha bhai
Don't forget to season
100grms soyabean contains 34gram protein (ya toh khao mat or agar khaanni hai toh 100gram soyabean khao) ☺️
50gram me bhi 15-20 gram protien mil jata hai 100gm khane ki jarurat nahi hai isse apni deit me add karo isiko apni deit mat banao aur bhi foods khao egg,milk,roti,daal,sattu,soya chunks mera inhi ko khakar 64kg weight hai aur abs bhi hain my height 5'8
Fat le lo 😂
Fat burn ke liya problem karega..?
No
Op
Atleast add salt
It was added
@@heyimrahul3871only boil kar kai kha saktay hai kya ?
Yes