Our FAVORITE Delt Exercise | Dr. Mike's Favorite Machines

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  • Опубликовано: 17 дек 2024

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  • @mdlsome4183
    @mdlsome4183 2 года назад +515

    Everyone knows Dr. Mike gets all of his delt gains from opening the gull wing doors of his numerous Lamborghinis.

    • @terryshiller1430
      @terryshiller1430 2 года назад +24

      I hate to be that guy, or do I?(channeling the doc, sorr) But Lambo doors = sciccor doors , if you say gullwing it has to be the batman vibe hinges on the roof.

    • @mdlsome4183
      @mdlsome4183 2 года назад +4

      @@terryshiller1430 I could be that guy and point out that "sciccor" is not a word and that the distinction between between doors based on name and not function is an argument in semantics but I don't have the time for that.

    • @AniviaS
      @AniviaS 2 года назад +8

      @@mdlsome4183 but they do have a different function. Scissor doors have the hinge at a different position than gullwing doors and open up completely differently.

    • @eldnahlru
      @eldnahlru 2 года назад

      Bet he got the extra package with loadable weight horn at the door

    • @bullinvginshop9011
      @bullinvginshop9011 2 года назад

      Lu raise machine

  • @srleplay
    @srleplay 2 года назад +132

    Mike so modest didn't even mention he is world class French chef from France

  • @UnknownChap
    @UnknownChap 2 года назад +115

    Dr.Mike’s real favorite shoulder exercise is lifting us all up continuously 🙌

  • @mr8raves292
    @mr8raves292 2 года назад +23

    What an ending to the video.
    This machine really leverages mind-organ connection.

  • @andrijajanfranjcec6888
    @andrijajanfranjcec6888 2 года назад +16

    Great idea for a series of videos. Love it :)

  • @gavingruber4111
    @gavingruber4111 2 года назад +17

    Dr Mike: I’ve been super professional
    Also Dr Mike: 5:06

  • @jordanfan8222
    @jordanfan8222 2 года назад +17

    This looks incredible. Now I just need to find a place that has one of these

  • @miloarlinghaus9317
    @miloarlinghaus9317 2 года назад +4

    The Nautilus squat press is the greatest leg press motion machine I have ever touched. Super adjustable back angle and as press the angle of the foot pad changes similarly to a squat.

  • @greyghost4471
    @greyghost4471 2 года назад +7

    mikes says his jokes with such conviction i actually believe him

  • @neilgroat5058
    @neilgroat5058 2 года назад +4

    My gym literally got one of these this week! Enjoying using it so far and was a bit of a novel stimulus

  • @Reegansamlal2
    @Reegansamlal2 2 года назад +12

    Dr. Christle " he's probably out cheating with Jared and charile". Dr.Mike "omg the Atlantis lateral is amazing"

  • @TorBoy9
    @TorBoy9 2 года назад +2

    I have truly never had any love affinity to a strength training machine such as Dr. Mike has just displayed, haha!

  • @porvi8112
    @porvi8112 2 года назад +13

    Wish I could just google which gym near me had one, I've been wanting to try it since I first saw RP using it

    • @Morpheah
      @Morpheah 2 года назад

      ruclips.net/video/uSKQgLLhaFY/видео.html
      Fairly certain that a nerdy, passionate engineer could easily customise it further by adding some springs or levers or something, so as to ensure measurable, desired tension when the range of motion exceeds parallel!

    • @deadandbored
      @deadandbored 2 года назад +3

      idea for atlantis machines marketing dept: have a list on the website showing which gyms own one.
      youre welcome

    • @porvi8112
      @porvi8112 9 месяцев назад

      Update: Absolute Recomp opened here in Dallas area so I signed up and they have one
      Nastiest shoulder pump ever had

  • @Adrian-cn5rk
    @Adrian-cn5rk 2 года назад +1

    Great series for those looking to build out their dream gym/wanting to experience new equipment

  • @evotikto
    @evotikto 2 года назад +1

    Yes, finally! Been hoping for a bodybuilder to provide actual recommendations on machines. There are way too many for an average home gym user to test out. Whereas professional bodybuilders will have way more experience with tons of different machines.
    Looking forward to back and leg machines!

  • @TypicallyUniqueOfficial
    @TypicallyUniqueOfficial 2 года назад +3

    One downside of working out in my home gym is space. I have my garage packed to the max. The last machine I got was the pendulum squat machine (no ragrets) but I would love a decline hammerstrength chest press/pull down combo and one of these bad boys.

  • @NateOwns93
    @NateOwns93 2 года назад +4

    They also make a seated chest supported version of this machine. I can imagine that would be even better

  • @johnnykarate_SweepLeg
    @johnnykarate_SweepLeg 2 года назад +6

    I never had a fancy machine like this... but I delt with it.

    • @Cenot4ph
      @Cenot4ph 2 года назад

      I see what you did there

  • @seanissomething
    @seanissomething 2 года назад +1

    Also I don’t think you have much Panatta equipment in the States but their Super High Row is my absolute fave back machine ever

  • @Nicksweddings
    @Nicksweddings 2 года назад +2

    Try the older version if you can, less pulleys to compensate for the stack being where it is, vs dead center feels less floaty

  • @patrickcarr1824
    @patrickcarr1824 2 года назад +1

    Got one at the gym I go to and agree with all his points, that machine is THE BEST for side delts, it will BLOW up your delts like crazy!

  • @_koschwarz
    @_koschwarz 2 года назад

    There is a similar machine in the gym I go and until you try it out you don't know how amazing it is. It's barely used by anyone, people seem to do dumbell lateral raises all the time but I love this machine.

  • @Skars911
    @Skars911 2 года назад +1

    4:43 is the best moment of Renaissance Periodization.

  • @M461C
    @M461C 2 года назад +1

    i have seen it, the masterpiece of film editing at 1:41 :)

  • @anab0lic
    @anab0lic 2 года назад +1

    better than the Panatta model? That machine also acts as a lower pec fly (resistance can be reversed) and has a head rest so you can comfortably bend over and do rear delt flyes...

  • @floriancazacu4504
    @floriancazacu4504 2 года назад +2

    Dr. Mike,
    Since I discovered your channel I have become more jacked than I ever was. Thank you so much!
    Serious question though. I'm having trouble scrubbing my back, now that I finally have some muscle.
    Asking my wife to do it for me seems counterproductive since I'd rather have her in front of me instead of behind.
    What are your tips around this? Or should I just keep telling her if she does what I want I'm ok with her doing it to me too?
    Seriously now,
    Thank you for all the amazing content. I love your humor, professionalism and wish I was your friend.

  • @keithhopkins1346
    @keithhopkins1346 2 года назад

    Mike, more of this awesome shit. RP's RUclips channel is killing it.

  • @TY-gh2yf
    @TY-gh2yf 2 года назад

    Been using the Pannata one for a bit now and loving it. Great video.

  • @juansamudio1171
    @juansamudio1171 2 года назад

    I’ve used this in a recent gym that opened up in Miami and my god It changed my life point of view

  • @jonjpbm
    @jonjpbm 2 года назад

    Dr Mike. You are without a doubt my favorite person alive. 😂😂😂😂😂

  • @sung-4-I-AM
    @sung-4-I-AM 2 года назад +4

    Dr. Mike, you are hilarious!

  • @iCaTPSA
    @iCaTPSA Год назад

    As a pleb myself I think I will never have the pleasure to train with this piece of art... My favourite shoulder exercise are Lu Raises so I'm sure I would enjoy this one

  • @optikjoe985
    @optikjoe985 2 года назад +1

    nice, my local gym has this thing,, never used it before

  • @rawjunk
    @rawjunk Год назад

    My gym has this! Great machine and feels good even when doing 6-8 reps with slow negatives.

  • @silvergarza2355
    @silvergarza2355 2 года назад

    Love it thank you
    Still hoping for a future TRT diet/training video

  • @alexbolotin8899
    @alexbolotin8899 6 месяцев назад

    Stop by the Golds gym in Idaho falls, Idaho. We just got the Atlantis lateral

  • @tannerharcus8833
    @tannerharcus8833 2 года назад +2

    i got to use one of these at pure muscle and man was it godly

  • @MrScootMadd
    @MrScootMadd 2 года назад +3

    The ending 😂😂😂

  • @timschultz5479
    @timschultz5479 2 года назад

    DMV Iron in suburban DC has this (and many more Atlantis pieces). You absolutely should train there when in town. I can't imagine that there are 5 more complete gyms in the country.

  • @Max-yz3rb
    @Max-yz3rb 2 года назад +2

    did atlantis help in the production of this video? feels different but i like it :)

    • @RenaissancePeriodization
      @RenaissancePeriodization  2 года назад +1

      They approved of it but Mr. Scott the Video Guy did it all himself! - Dr. Mike

  • @DuanePortal
    @DuanePortal 2 года назад +3

    Dr. Mike is the one and only! Haha

  • @bloy1
    @bloy1 9 месяцев назад

    1:42 fabulous looking nails there Mike, doe's that come with the use of this machine? So smooth

  • @MisterHui
    @MisterHui 2 года назад

    Awesome editing and good easter eggs.

  • @DrAJ_LatinAmerica
    @DrAJ_LatinAmerica 2 года назад

    Cool machine. Machine have advanced a long way from the days of nautilus. The new machines in R&D with servos and programmable force curves incredible but still 4x price. The future is all servo driven force machines. For benching the machines can duplicate the feeling of bands and chains on conventional bar

  • @DylanKJohnson
    @DylanKJohnson 2 года назад +2

    On the topic of different machines, if you could only have 1 of the following for legs which would you choose? Leg press, pendulum squat or a hack squat?

    • @topemeister3000
      @topemeister3000 2 года назад +1

      I’d go for a leg press or hack squat so I could train calves too.

  • @ShaneBoy
    @ShaneBoy 2 года назад +1

    Try 3d print the part to make the perfect resistcurve

  • @domepiece11
    @domepiece11 2 года назад

    I like the seated bent arm lateral raise better than any straight arm raises. It takes triceps and grip out of the equation.

  • @nicorepetto5781
    @nicorepetto5781 2 года назад

    I’m so up for more videos like this

  • @amelie_anne_
    @amelie_anne_ 2 года назад

    Sign Dr Mike up for QVC as seen on TV ads

  • @Realhater1352
    @Realhater1352 2 года назад

    What is that song that plays in the middle? I swear they’ve played it before and it sounds so good

  • @SpodyOdy
    @SpodyOdy 2 года назад +1

    Quite the salesman👍

  • @martinss1122
    @martinss1122 Год назад

    Great videoooo!! Please more of the best machines plis !!!!!!

  • @kozmo7
    @kozmo7 2 года назад

    Would love to see more machine reviews!!

  • @YamanoRyuu
    @YamanoRyuu 2 года назад +2

    It's like Lu raises machine version 🤔

  • @brainhakker7133
    @brainhakker7133 2 года назад +1

    For not being a Commercial this feels an awful lot like, a Commercial.

  • @jacobsmith686
    @jacobsmith686 2 года назад

    we have one of these at my gym, it's an incredible machine.

  • @mr.bojangles2191
    @mr.bojangles2191 Год назад

    Hey Doc, can you please explain, why you go full Ränge on the side delt maschine? I was teached, the Real range should be parallel to the ground. Thx

  • @theswede5402
    @theswede5402 2 года назад

    Never tried the Atlantis but we got the Arsenal one which is pretty good too.

  • @ksioOmid
    @ksioOmid 2 года назад

    amazing series idea!

  • @barsenovic
    @barsenovic 2 года назад

    4:27 Dr. Mike is about to go on his knee and propose to Atlantis standing lateral raise machine

  • @diegot1533
    @diegot1533 2 года назад +1

    Have this one at my gym and it gives you the most godly pump

  • @ShaneBoy
    @ShaneBoy 2 года назад +1

    Looks amazing. Want to try

  • @snakejazz
    @snakejazz 2 года назад +1

    Dr. Mike, I could probably mimic this movement with a cable machine in ways, yeah?

  • @Linkaara
    @Linkaara 2 года назад +3

    Would mimicking the movement with dumbells instead would be as effective as this machine? As great as this machine is, it doesn´t seem to be a common machine, and specially not for people who workout at home

    • @derpenismann5131
      @derpenismann5131 2 года назад

      obviously lmao??? what kinda question is that

    • @davidrobertson6803
      @davidrobertson6803 2 года назад +3

      Dumbbell lateral raises are good, but probably not as effective as the machine. The machine will give more tension in the bottom of the movement, where you're the strongest.

    • @hijo1998
      @hijo1998 2 года назад

      @@derpenismann5131 obviously not as the path the machine moves is always perpendicular to your lever arm meaning you get constant tension. This isn't possible with dumbbells

    • @aliendroneservices6621
      @aliendroneservices6621 2 года назад

      @@davidrobertson6803 Combine light dumbbells with a strap, for isometric resistance.

    • @patrickcarr1824
      @patrickcarr1824 2 года назад

      That machine provides continuous tension to the delts, even at the bottom, but dumbells would lose some tension at the bottom range and very top range due to how the forces of gravity only pull straight down. It's a good alternative, but if you try that machine, you will feel a much better stimulus to yhe delts through the whole motion.

  • @shimmy885
    @shimmy885 2 года назад +1

    Remember all those times where you said “they don’t pay me to say this”, WELL NOW THEY DO

  • @lucasvarley9764
    @lucasvarley9764 2 года назад

    Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

  • @salvadorromero9712
    @salvadorromero9712 2 года назад

    Would *too* dramatic a force bias towards the bottom of this particular exercise not run the risk of on balance shifting the sticking point onto the supraspinatus, thus ruining the plan to push maximum difficulty onto the stretched delt?
    The supraspinatus is so weak, and dominant in *most* of shoulder abduction to 90 degrees, that the dumbbell lateral raise isn't really *that* far off from emphasizing the bottom part of deltoid action. If this machine not only flattens things out but goes *further* that seems like it might be plenty enough, no?

  • @Marc-ip4ii
    @Marc-ip4ii 2 года назад +2

    I’m confused as I was under the impression that past shoulder level you lose the side lay engagement

    • @avisharma252
      @avisharma252 2 года назад +1

      You still have lateral head engagement, expect the traps and front delts start helping more towards the top.

    • @patrickcarr1824
      @patrickcarr1824 2 года назад

      The side delts are active through full shoulder abduction, all the way up overhead. As you abduct your shoulder past about 100 degrees, the humerus eternally rotates to clear humerus from acromion and it starts to recruit some front delts and upper traps, but the side delts get more work as well. Give it a try and see how it feels!

    • @RenaissancePeriodization
      @RenaissancePeriodization  2 года назад +2

      You lose quite a bit, but get great trap and front delt activity, so you can cut the ROM just above shoulder level if you like, or go up further if you like! - Dr. Mike

  • @chrisk7693
    @chrisk7693 8 месяцев назад

    in my gym they have 6 different side lateral machines including the atlantis!

  • @DanielAnchondo
    @DanielAnchondo 2 года назад

    More machines Dr. Mike!

  • @autisticplane8066
    @autisticplane8066 2 года назад +1

    The seated version of this machine is also very intense.

  • @thedeadman8361
    @thedeadman8361 2 года назад +2

    My gym has one 😁

  • @DB-cx4gm
    @DB-cx4gm 2 месяца назад

    Their seated version is even better

  • @mooganstooker2419
    @mooganstooker2419 11 месяцев назад

    In a previous video, you say not to go too high when doing lateral raises, but here you're going super high. Is there a difference between doing lateral raises with the machine and when using dumbbells?

  • @알수없음알수없음-t4k
    @알수없음알수없음-t4k 3 месяца назад

    5:10 oh~

  • @mattstaples7371
    @mattstaples7371 Год назад

    How does this machine compare to the Pennata Multi Flight? Anyone have any experience with both? The Multi Flight looks like it has a lower footprint. Also has the added benefit of being well suited for rear raises and you can do pec flies too. I'm looking to get one of these machines and would appreciate any insight!

  • @clmb511
    @clmb511 2 года назад

    I always feel like it would be nice if the movement started just a few degrees lower at the bottom, you lose a bit of ROM. Also would be nice if it had a adjustable cam like Prime. They should just license it or do a mashup with Prime. Those two vendor lines are much more complimentary than competitive overall…

  • @Slubby196
    @Slubby196 Год назад

    What do you think about the seated version of this machine by Atlantis?

  • @pisk64
    @pisk64 2 года назад

    why does it say it includes a paid promotion in top left corner of the video tho

  • @davidcasey1119
    @davidcasey1119 2 года назад

    Recently a new gym opened next to me with a lot of Atlantis and Hoist machines, sadly not this one though but the results I have feel so much better with these machines than the old Technogym shit at my old gym.

  • @prins424
    @prins424 2 года назад

    That is nice and all but would you recommend we use it?

  • @HumanMechanism
    @HumanMechanism 2 года назад +2

    He has 4.7 Lamborghinis- if you tally his gym equipment.

  • @jjohns17
    @jjohns17 2 года назад

    Great review! How does it compare to their seated lateral raise machine?

  • @SportifyTVofficial
    @SportifyTVofficial 2 года назад

    How much do the side delts get from going all the way overhead? I mean they contract even more or just about to 90 degrees is enough?

  • @juansamudio1171
    @juansamudio1171 2 года назад

    What camera do your guys use?

  • @fernandoriveros8577
    @fernandoriveros8577 2 года назад

    Hey doc Mike random question, thoughts on nuclear energy?

  • @justmarc2015
    @justmarc2015 2 года назад

    How does it compare to the Arsenal Strength?

  • @Ll-eu8zg
    @Ll-eu8zg 2 года назад

    The Movati's in Ottawa carry these

  • @MichaelWarrenPerform
    @MichaelWarrenPerform 2 года назад

    Yea but that’s the great question; “how do I add tension to the bottom?”
    I’ve been wondering how to create something to attach to weight stacks that would accomplish this.
    If anybody says reverse bands, jump into a dagger

  • @uptome4399
    @uptome4399 2 года назад

    I love machines like this one.

  • @dannyboy9193
    @dannyboy9193 2 года назад

    Dude we don’t have these in any gym I’ve been to. I wish

  • @CYLONR1
    @CYLONR1 2 месяца назад

    Atlantis rules. I have one of their older abdominal machines, and it’s so good.

  • @ckingfitness1003
    @ckingfitness1003 2 года назад

    How much Canadian?

  • @arndtdickhoefer7834
    @arndtdickhoefer7834 2 года назад

    looks a little bit like lu raises , can this be the case ?

  • @nmnate
    @nmnate 2 года назад +1

    Lat pullover machines!

    • @hijo1998
      @hijo1998 2 года назад

      I wish Shoulder Adduction machines would exist (or be at least somewhat common) in order to isolate the lats while performing an adduction of the shoulder and having a high degree of tension in the stretched position.
      Doing it with cables is also possible but it limits the rom. Otherwise there's a high to low chest fly machine that's basically the exact opposite of the side raise machine in the video but you're internally rotated in the top which makes it really awkward to go this high so you can basically only perform adduction in the lower half of the rom

    • @nmnate
      @nmnate 2 года назад

      @@hijo1998 I had access to an old nautilus pullover machine when I was in school, it was the coolest thing. It was amazing for isolating shoulder flexion. It was all lat and you could get an amazing stretch (there was a foot pedal to help you lift the weight into position).
      I've seen pictures / videos of old nautilus machines that have roller pads that go under your arms and allow isolation of shoulder adduction, but from where the pads rest, I doubt you can get a good stretch. Have you ever tried a medium to wide neutral grip bar on a cable pulldown? It's not isolation, but it might be able to get you the stretch you want.

  • @andyfatknob9403
    @andyfatknob9403 2 года назад +1

    My gym seems to have picked all the bad Atlantis equipment sadly

  • @arnoldlarisch7717
    @arnoldlarisch7717 2 года назад

    Thanks you

  • @danielkanewske8473
    @danielkanewske8473 2 года назад

    Human safaris while driving your off road modified Lamborghinis!

  • @Yupppi
    @Yupppi 2 года назад +2

    I'm confused how the video had zero references to sex machines. Was Dr. Mike held at gun point?

  • @ghfjfghjasdfasdf
    @ghfjfghjasdfasdf 2 года назад

    How much does this machine cost?