I hate to be that guy, or do I?(channeling the doc, sorr) But Lambo doors = sciccor doors , if you say gullwing it has to be the batman vibe hinges on the roof.
@@terryshiller1430 I could be that guy and point out that "sciccor" is not a word and that the distinction between between doors based on name and not function is an argument in semantics but I don't have the time for that.
@@mdlsome4183 but they do have a different function. Scissor doors have the hinge at a different position than gullwing doors and open up completely differently.
The Nautilus squat press is the greatest leg press motion machine I have ever touched. Super adjustable back angle and as press the angle of the foot pad changes similarly to a squat.
ruclips.net/video/uSKQgLLhaFY/видео.html Fairly certain that a nerdy, passionate engineer could easily customise it further by adding some springs or levers or something, so as to ensure measurable, desired tension when the range of motion exceeds parallel!
One downside of working out in my home gym is space. I have my garage packed to the max. The last machine I got was the pendulum squat machine (no ragrets) but I would love a decline hammerstrength chest press/pull down combo and one of these bad boys.
Yes, finally! Been hoping for a bodybuilder to provide actual recommendations on machines. There are way too many for an average home gym user to test out. Whereas professional bodybuilders will have way more experience with tons of different machines. Looking forward to back and leg machines!
Dr. Mike, Since I discovered your channel I have become more jacked than I ever was. Thank you so much! Serious question though. I'm having trouble scrubbing my back, now that I finally have some muscle. Asking my wife to do it for me seems counterproductive since I'd rather have her in front of me instead of behind. What are your tips around this? Or should I just keep telling her if she does what I want I'm ok with her doing it to me too? Seriously now, Thank you for all the amazing content. I love your humor, professionalism and wish I was your friend.
There is a similar machine in the gym I go and until you try it out you don't know how amazing it is. It's barely used by anyone, people seem to do dumbell lateral raises all the time but I love this machine.
Loved this! Can’t wait for more episodes like this. We have an arsenal strength lateral machine very similar to this one but it doesn’t have the adjustable feet pad. I just stack some plates and stand on them. Now strapping the handles to the wrists is a GENIUS idea and I’m definitely doing it on my next shoulder day.
better than the Panatta model? That machine also acts as a lower pec fly (resistance can be reversed) and has a head rest so you can comfortably bend over and do rear delt flyes...
As a pleb myself I think I will never have the pleasure to train with this piece of art... My favourite shoulder exercise are Lu Raises so I'm sure I would enjoy this one
On the topic of different machines, if you could only have 1 of the following for legs which would you choose? Leg press, pendulum squat or a hack squat?
Cool machine. Machine have advanced a long way from the days of nautilus. The new machines in R&D with servos and programmable force curves incredible but still 4x price. The future is all servo driven force machines. For benching the machines can duplicate the feeling of bands and chains on conventional bar
First, I wish my gym had this machine. Second, I’ve been told not to go too high with lateral raises due to potential shoulder impingement, is this untrue? Third, is this a paid advertisement?
DMV Iron in suburban DC has this (and many more Atlantis pieces). You absolutely should train there when in town. I can't imagine that there are 5 more complete gyms in the country.
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
Recently a new gym opened next to me with a lot of Atlantis and Hoist machines, sadly not this one though but the results I have feel so much better with these machines than the old Technogym shit at my old gym.
I always feel like it would be nice if the movement started just a few degrees lower at the bottom, you lose a bit of ROM. Also would be nice if it had a adjustable cam like Prime. They should just license it or do a mashup with Prime. Those two vendor lines are much more complimentary than competitive overall…
In a previous video, you say not to go too high when doing lateral raises, but here you're going super high. Is there a difference between doing lateral raises with the machine and when using dumbbells?
Yea but that’s the great question; “how do I add tension to the bottom?” I’ve been wondering how to create something to attach to weight stacks that would accomplish this. If anybody says reverse bands, jump into a dagger
The side delts are active through full shoulder abduction, all the way up overhead. As you abduct your shoulder past about 100 degrees, the humerus eternally rotates to clear humerus from acromion and it starts to recruit some front delts and upper traps, but the side delts get more work as well. Give it a try and see how it feels!
You lose quite a bit, but get great trap and front delt activity, so you can cut the ROM just above shoulder level if you like, or go up further if you like! - Dr. Mike
Would mimicking the movement with dumbells instead would be as effective as this machine? As great as this machine is, it doesn´t seem to be a common machine, and specially not for people who workout at home
Dumbbell lateral raises are good, but probably not as effective as the machine. The machine will give more tension in the bottom of the movement, where you're the strongest.
@@derpenismann5131 obviously not as the path the machine moves is always perpendicular to your lever arm meaning you get constant tension. This isn't possible with dumbbells
That machine provides continuous tension to the delts, even at the bottom, but dumbells would lose some tension at the bottom range and very top range due to how the forces of gravity only pull straight down. It's a good alternative, but if you try that machine, you will feel a much better stimulus to yhe delts through the whole motion.
I wish Shoulder Adduction machines would exist (or be at least somewhat common) in order to isolate the lats while performing an adduction of the shoulder and having a high degree of tension in the stretched position. Doing it with cables is also possible but it limits the rom. Otherwise there's a high to low chest fly machine that's basically the exact opposite of the side raise machine in the video but you're internally rotated in the top which makes it really awkward to go this high so you can basically only perform adduction in the lower half of the rom
@@hijo1998 I had access to an old nautilus pullover machine when I was in school, it was the coolest thing. It was amazing for isolating shoulder flexion. It was all lat and you could get an amazing stretch (there was a foot pedal to help you lift the weight into position). I've seen pictures / videos of old nautilus machines that have roller pads that go under your arms and allow isolation of shoulder adduction, but from where the pads rest, I doubt you can get a good stretch. Have you ever tried a medium to wide neutral grip bar on a cable pulldown? It's not isolation, but it might be able to get you the stretch you want.
How does this machine compare to the Pennata Multi Flight? Anyone have any experience with both? The Multi Flight looks like it has a lower footprint. Also has the added benefit of being well suited for rear raises and you can do pec flies too. I'm looking to get one of these machines and would appreciate any insight!
Would *too* dramatic a force bias towards the bottom of this particular exercise not run the risk of on balance shifting the sticking point onto the supraspinatus, thus ruining the plan to push maximum difficulty onto the stretched delt? The supraspinatus is so weak, and dominant in *most* of shoulder abduction to 90 degrees, that the dumbbell lateral raise isn't really *that* far off from emphasizing the bottom part of deltoid action. If this machine not only flattens things out but goes *further* that seems like it might be plenty enough, no?
So i've been following Dr.Mike for some years, but only now I've discovered this super eduational+hilarating+entertaining videos. So happy you found a new sex toy.
Everyone knows Dr. Mike gets all of his delt gains from opening the gull wing doors of his numerous Lamborghinis.
I hate to be that guy, or do I?(channeling the doc, sorr) But Lambo doors = sciccor doors , if you say gullwing it has to be the batman vibe hinges on the roof.
@@terryshiller1430 I could be that guy and point out that "sciccor" is not a word and that the distinction between between doors based on name and not function is an argument in semantics but I don't have the time for that.
@@mdlsome4183 but they do have a different function. Scissor doors have the hinge at a different position than gullwing doors and open up completely differently.
Bet he got the extra package with loadable weight horn at the door
Lu raise machine
Mike so modest didn't even mention he is world class French chef from France
I may LITERALLY be one of the humblest people EVER. - Dr. Mike
Dr.Mike’s real favorite shoulder exercise is lifting us all up continuously 🙌
What an ending to the video.
This machine really leverages mind-organ connection.
Great idea for a series of videos. Love it :)
Yahoo! - Dr. Mike
Dr Mike: I’ve been super professional
Also Dr Mike: 5:06
This looks incredible. Now I just need to find a place that has one of these
mikes says his jokes with such conviction i actually believe him
Dr. Christle " he's probably out cheating with Jared and charile". Dr.Mike "omg the Atlantis lateral is amazing"
The Nautilus squat press is the greatest leg press motion machine I have ever touched. Super adjustable back angle and as press the angle of the foot pad changes similarly to a squat.
I've heard good things about it! - Dr. Mike
My gym literally got one of these this week! Enjoying using it so far and was a bit of a novel stimulus
I never had a fancy machine like this... but I delt with it.
I see what you did there
Wish I could just google which gym near me had one, I've been wanting to try it since I first saw RP using it
ruclips.net/video/uSKQgLLhaFY/видео.html
Fairly certain that a nerdy, passionate engineer could easily customise it further by adding some springs or levers or something, so as to ensure measurable, desired tension when the range of motion exceeds parallel!
idea for atlantis machines marketing dept: have a list on the website showing which gyms own one.
youre welcome
Update: Absolute Recomp opened here in Dallas area so I signed up and they have one
Nastiest shoulder pump ever had
One downside of working out in my home gym is space. I have my garage packed to the max. The last machine I got was the pendulum squat machine (no ragrets) but I would love a decline hammerstrength chest press/pull down combo and one of these bad boys.
Great series for those looking to build out their dream gym/wanting to experience new equipment
They also make a seated chest supported version of this machine. I can imagine that would be even better
I have truly never had any love affinity to a strength training machine such as Dr. Mike has just displayed, haha!
nice, my local gym has this thing,, never used it before
Got one at the gym I go to and agree with all his points, that machine is THE BEST for side delts, it will BLOW up your delts like crazy!
Dr. Mike, you are hilarious!
Haha thank you! - Dr. Mike
Yes, finally! Been hoping for a bodybuilder to provide actual recommendations on machines. There are way too many for an average home gym user to test out. Whereas professional bodybuilders will have way more experience with tons of different machines.
Looking forward to back and leg machines!
Try the older version if you can, less pulleys to compensate for the stack being where it is, vs dead center feels less floaty
4:43 is the best moment of Renaissance Periodization.
Dr. Mike,
Since I discovered your channel I have become more jacked than I ever was. Thank you so much!
Serious question though. I'm having trouble scrubbing my back, now that I finally have some muscle.
Asking my wife to do it for me seems counterproductive since I'd rather have her in front of me instead of behind.
What are your tips around this? Or should I just keep telling her if she does what I want I'm ok with her doing it to me too?
Seriously now,
Thank you for all the amazing content. I love your humor, professionalism and wish I was your friend.
Also I don’t think you have much Panatta equipment in the States but their Super High Row is my absolute fave back machine ever
There is a similar machine in the gym I go and until you try it out you don't know how amazing it is. It's barely used by anyone, people seem to do dumbell lateral raises all the time but I love this machine.
i got to use one of these at pure muscle and man was it godly
Loved this! Can’t wait for more episodes like this. We have an arsenal strength lateral machine very similar to this one but it doesn’t have the adjustable feet pad. I just stack some plates and stand on them. Now strapping the handles to the wrists is a GENIUS idea and I’m definitely doing it on my next shoulder day.
Quite the salesman👍
Dr. Mike is the one and only! Haha
i have seen it, the masterpiece of film editing at 1:41 :)
better than the Panatta model? That machine also acts as a lower pec fly (resistance can be reversed) and has a head rest so you can comfortably bend over and do rear delt flyes...
Sign Dr Mike up for QVC as seen on TV ads
Mike, more of this awesome shit. RP's RUclips channel is killing it.
I’ve used this in a recent gym that opened up in Miami and my god It changed my life point of view
As a pleb myself I think I will never have the pleasure to train with this piece of art... My favourite shoulder exercise are Lu Raises so I'm sure I would enjoy this one
Nice Lu raise machine.
Dr. Mike, I could probably mimic this movement with a cable machine in ways, yeah?
Yes! - Dr. Mike
My gym has one 😁
Try 3d print the part to make the perfect resistcurve
The ending 😂😂😂
Have this one at my gym and it gives you the most godly pump
Now im jelous.
Stop by the Golds gym in Idaho falls, Idaho. We just got the Atlantis lateral
Been using the Pannata one for a bit now and loving it. Great video.
It's like Lu raises machine version 🤔
did atlantis help in the production of this video? feels different but i like it :)
They approved of it but Mr. Scott the Video Guy did it all himself! - Dr. Mike
My gym has this! Great machine and feels good even when doing 6-8 reps with slow negatives.
Looks amazing. Want to try
On the topic of different machines, if you could only have 1 of the following for legs which would you choose? Leg press, pendulum squat or a hack squat?
I’d go for a leg press or hack squat so I could train calves too.
5:10 oh~
4:27 Dr. Mike is about to go on his knee and propose to Atlantis standing lateral raise machine
I’m so up for more videos like this
Love it thank you
Still hoping for a future TRT diet/training video
Awesome editing and good easter eggs.
Cool machine. Machine have advanced a long way from the days of nautilus. The new machines in R&D with servos and programmable force curves incredible but still 4x price. The future is all servo driven force machines. For benching the machines can duplicate the feeling of bands and chains on conventional bar
First, I wish my gym had this machine. Second, I’ve been told not to go too high with lateral raises due to potential shoulder impingement, is this untrue? Third, is this a paid advertisement?
I like the seated bent arm lateral raise better than any straight arm raises. It takes triceps and grip out of the equation.
I'm confused how the video had zero references to sex machines. Was Dr. Mike held at gun point?
Dr Mike. You are without a doubt my favorite person alive. 😂😂😂😂😂
The Movati's in Ottawa carry these
amazing series idea!
DMV Iron in suburban DC has this (and many more Atlantis pieces). You absolutely should train there when in town. I can't imagine that there are 5 more complete gyms in the country.
Would love to see more machine reviews!!
in my gym they have 6 different side lateral machines including the atlantis!
we have one of these at my gym, it's an incredible machine.
1:42 fabulous looking nails there Mike, doe's that come with the use of this machine? So smooth
Great videoooo!! Please more of the best machines plis !!!!!!
More machines Dr. Mike!
He has 4.7 Lamborghinis- if you tally his gym equipment.
DELETE THIS VIDEO. I have this machine and a pendulum squat at my local gym and they never get used lmao
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
Thanks you
The seated version of this machine is also very intense.
Why have you waxed your shoulders hairy muscle daddy?
so they can look as succulent as possible for this delt video
Recently a new gym opened next to me with a lot of Atlantis and Hoist machines, sadly not this one though but the results I have feel so much better with these machines than the old Technogym shit at my old gym.
I always feel like it would be nice if the movement started just a few degrees lower at the bottom, you lose a bit of ROM. Also would be nice if it had a adjustable cam like Prime. They should just license it or do a mashup with Prime. Those two vendor lines are much more complimentary than competitive overall…
I love machines like this one.
In a previous video, you say not to go too high when doing lateral raises, but here you're going super high. Is there a difference between doing lateral raises with the machine and when using dumbbells?
Remember all those times where you said “they don’t pay me to say this”, WELL NOW THEY DO
Yea but that’s the great question; “how do I add tension to the bottom?”
I’ve been wondering how to create something to attach to weight stacks that would accomplish this.
If anybody says reverse bands, jump into a dagger
Never tried the Atlantis but we got the Arsenal one which is pretty good too.
I’m confused as I was under the impression that past shoulder level you lose the side lay engagement
You still have lateral head engagement, expect the traps and front delts start helping more towards the top.
The side delts are active through full shoulder abduction, all the way up overhead. As you abduct your shoulder past about 100 degrees, the humerus eternally rotates to clear humerus from acromion and it starts to recruit some front delts and upper traps, but the side delts get more work as well. Give it a try and see how it feels!
You lose quite a bit, but get great trap and front delt activity, so you can cut the ROM just above shoulder level if you like, or go up further if you like! - Dr. Mike
The rare fish drop!
Would mimicking the movement with dumbells instead would be as effective as this machine? As great as this machine is, it doesn´t seem to be a common machine, and specially not for people who workout at home
obviously lmao??? what kinda question is that
Dumbbell lateral raises are good, but probably not as effective as the machine. The machine will give more tension in the bottom of the movement, where you're the strongest.
@@derpenismann5131 obviously not as the path the machine moves is always perpendicular to your lever arm meaning you get constant tension. This isn't possible with dumbbells
@@davidrobertson6803 Combine light dumbbells with a strap, for isometric resistance.
That machine provides continuous tension to the delts, even at the bottom, but dumbells would lose some tension at the bottom range and very top range due to how the forces of gravity only pull straight down. It's a good alternative, but if you try that machine, you will feel a much better stimulus to yhe delts through the whole motion.
Hey Doc, can you please explain, why you go full Ränge on the side delt maschine? I was teached, the Real range should be parallel to the ground. Thx
How does it compare to the Arsenal Strength?
why does it say it includes a paid promotion in top left corner of the video tho
My gym seems to have picked all the bad Atlantis equipment sadly
Lat pullover machines!
I wish Shoulder Adduction machines would exist (or be at least somewhat common) in order to isolate the lats while performing an adduction of the shoulder and having a high degree of tension in the stretched position.
Doing it with cables is also possible but it limits the rom. Otherwise there's a high to low chest fly machine that's basically the exact opposite of the side raise machine in the video but you're internally rotated in the top which makes it really awkward to go this high so you can basically only perform adduction in the lower half of the rom
@@hijo1998 I had access to an old nautilus pullover machine when I was in school, it was the coolest thing. It was amazing for isolating shoulder flexion. It was all lat and you could get an amazing stretch (there was a foot pedal to help you lift the weight into position).
I've seen pictures / videos of old nautilus machines that have roller pads that go under your arms and allow isolation of shoulder adduction, but from where the pads rest, I doubt you can get a good stretch. Have you ever tried a medium to wide neutral grip bar on a cable pulldown? It's not isolation, but it might be able to get you the stretch you want.
Great review! How does it compare to their seated lateral raise machine?
How does this machine compare to the Pennata Multi Flight? Anyone have any experience with both? The Multi Flight looks like it has a lower footprint. Also has the added benefit of being well suited for rear raises and you can do pec flies too. I'm looking to get one of these machines and would appreciate any insight!
That is nice and all but would you recommend we use it?
For not being a Commercial this feels an awful lot like, a Commercial.
Hey doc Mike random question, thoughts on nuclear energy?
What do you think about the seated version of this machine by Atlantis?
What is that song that plays in the middle? I swear they’ve played it before and it sounds so good
Rare fish collection, a true entrepranure. Next vid you'll be telling us about your MULTIPLE UNCLES.
Would *too* dramatic a force bias towards the bottom of this particular exercise not run the risk of on balance shifting the sticking point onto the supraspinatus, thus ruining the plan to push maximum difficulty onto the stretched delt?
The supraspinatus is so weak, and dominant in *most* of shoulder abduction to 90 degrees, that the dumbbell lateral raise isn't really *that* far off from emphasizing the bottom part of deltoid action. If this machine not only flattens things out but goes *further* that seems like it might be plenty enough, no?
So i've been following Dr.Mike for some years, but only now I've discovered this super eduational+hilarating+entertaining videos. So happy you found a new sex toy.
What camera do your guys use?