The #1 Best Way to Rid ALCOHOL Cravings
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- Опубликовано: 9 июл 2023
- Sometimes you need to deal with cravings first so you can successfully do the keto diet. Find out how to get rid of cravings for alcohol or sugar.
DATA:
www.sciencedirect.com/science...
www.rethinkingdrinking.niaaa....
Today I’m going to cover the best remedy to help get rid of sugar cravings and cravings for alcohol: L-glutamine.
Glutamine is the most abundant amino acid in the body. Glutamine turns into glutamate, which is the most abundant neurotransmitter in the brain.
L-glutamine increases gluconeogenesis, which is the production of new sugar. This means that this amino acid can quickly turn to sugar and feed your brain cells, but it won’t spike your insulin.
Both sugar and alcohol can provide a sense of relief to some people. L-glutamine may help provide fuel to the brain and reduce stress, anxiety, and pressure-this may help reduce the need for alcohol and sugar. L-glutamine has many other potential health benefits, as well.
Alcohol consumption can block glutamine and all of the beneficial effects that come with it.
Other things can also create a glutamine deficiency, such as:
• Chronic stress
• Overtraining
• Trauma
• Chronic infection
• A lack of glutamine in the diet
Foods rich in glutamine:
• Beef
• Chicken
• Fish
• Eggs
• Dairy
• Cabbage
• Dark leafy green vegetables
You can also take L-glutamine as a supplement.
Other things that may help get rid of cravings for alcohol and sugar:
• Regular exercise without overtraining
• Getting enough sleep
• Reducing stress
• Consuming less alcohol
• Get on the keto diet and do intermittent fasting
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching.
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Thanks for watching! Try these tips to get rid of cravings for alcohol or sugar. I’ll see you in the next video.
Super sir drinks panra ellorukkum samarpanam
நன்றி டாக்டர்..
Best way to rid alcohol cravings comparison kadal alai and tips to avoid things habit loop super Dr Sir
Superb example kadal alai Dr Sir
good explanation sir , very hard to break the loop but not impossible.
Thank you🙏 doctor
Good info sir.. 🙏
காலை வணக்கம் ...Dr ❤❤❤
Super sir
Nice 🎉
🙏
❤❤❤
Top takker enjoy your post
Dr. Fatty Liver மருத்துவம் சொல்லுக ஐயா.
🙏🙏🙂
5:13 Hahaha well said sir.. 😂😂👏👏
Toddy saapidalama sir
Kudikama 100 years vazungal ellorum.
Alcoholஐ விட்ட உடன் waves frequency அதிகமாக உள்ளது.நாட்கள் செல்ல செல்ல frequency நன்றாக குறைகிறது.ஒண்ணரை வருடங்களாகியும் எப்பவாவது ஒரு அலை வந்து போகிறது doctor.அனைத்தையும் கடந்து வந்துவிட்டோமேயானால் வாழ்க்கை சொர்கமாகிவிடும்
அடிக்கனும்னு தோன்ன உடனே டக்குனு எந்திருச்சு வாகிங் போனேன். உடனே ஒரு டாஸ்மாக் வந்தது. 😩
Ethu mathiri sona Santa than varuthu anna but nega solarathum unmai than
Thambi if this is how easy it was to control alcohol then this world will be without any alcoholics.....tenna man.....
I was never obedient and always preferred to do things my own way, but it’s been over a year and I don’t crave a drop of alcohol, the key difference was that I didn’t suffer withdrawal after go’ogling and reading Steffon Barkload, not even within the first days after I quit and told no one, did not need AA meetings or meds either.
Sir nega nega kodipingala sir
Super sir