Reformer Monday - Intermediate Reformer Workout
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- Опубликовано: 14 окт 2024
- Today, I’m going to teach you an Intermediate Reformer Workout. Watch to learn some awesome Intermediate Reformer exercises and don’t forget to turn on your notifications!
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In this 50-minute workout, I will lead you through a fun, challenging Intermediate workout on the Reformer.
Ready for more? My online fitness studio, John Garey TV, is designed for enthusiasts of Fitness and Pilates and the host of 7600+ potent workouts inspired by my athletic twist on Pilates! New videos are added weekly, for a stream of fresh workouts varied in length, equipment, and intensity. Pilates teacher alert: Each workout also comes with detailed notes and thumbnail images of every exercise!
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I’ve been a Pilates devotee for over 20 years but this class had some interesting and effective moves. Add me to the followers list.
John Gary you are amazing! After a debilitating car accident with back injuries that have plagued me for over a year....I am slowly recovering. I once did pilates reformer regularly. I love your teaching style. Thank you for providing this video.
Just foundyour video today! will be completing my pilates instructor course and your video just gave me that extra push to learn more and have more confidence in becoming a instructor in the future!
Wonderful! So glad you found it helpful.
Awesome class! Thanks for continuing in helping me show my husband Pilates isn't just for Women!!
I just bought an awesome hand made reformer from a local guy....all steel...weights a tonne but hey.....it's just beautiful :)
5 stars baby!! I love listening to you teach and working out with you!! Thanks John for always inspiring us:)
Thanks Joe!!! You're the best!
That reverse teaser is 🔥!
This was great, thank you. It’s been a while since I’ve been here, and it’s great to be here again with you.
The best reformer video I have seen. Instructions and executions are clear, well advised.
Thank you!
It’s so nice as an instructor to have a day off from the hustle and bustle of my studio to just have a one on one with you on my home reformer! Thank you ! It’s nice after 25 years to feel like a student and listen and not have to talk and instruct. Happy vibes and blessing for your gifts to all of us on RUclips !
im going from crossfit to pilates.. im tired of getting injured and want something more "zen" haha. this video makes me excited to try it! you are amazing.
This was such a wonderful intermediate workout! There are not many intermediate reformer workouts on U-Tube so I really appreciated this. There were a few exercises that were challenging for me but I look forward to working out with you John so those challenging exercises will get easier and easier. Again this workout is really great!
Thank you so much for sharing these wonderful workout! I have been doing pilates for 10 years but i have never feel that good before!
BOOO John bo>>>>>>>>>>>>bo!!!!!!!!!!!!! lol love the opening music! what was that?!!!!!
Excellent it’s April 6th 20/20, West Aus. A great workout especially now we are all in isolation. I love your teaching style. Thankyou John🙏
Me too! A Brit in covid isolation in Southern California. He's such a great instructor - knowledgeable, clear, well paced and some good challenges.
This was great, I enjoyed having this longer, slower video to learn from. I appreciate the details you teach with reminders for spine position, neck, etc. I have many body issues, cakes and pains and have Pilates for years for PT. I need to pay attention to all of the details so I don’t further injure myself. Thank you again for all of your videos. I will do this many times to learn and benefit from. I can’t do all of the exercises, some are too difficult, so I end up doing maybe the first step that you show us and over time I may be able to progress. Your videos are like class sessions which is necessary for me. Thank you again. I may end up at some point subscribing to your website programs. For now, the ones you offer here are perfect.
Thank you so much Lara!
Really great! Thank you very much.
You're very welcome!
Thank you john it was a awesome reformar class and it’s going to change my reformar game❤️
Thanks for taking the time to make these!
Thank you for taking the time to watch them!
That plank series tho 🔥
beautiful work!!
Hello Jonh thanks for tour classes.I AM a pilates instrutor in Rio de Janeiro,Brasil.And you are very criative.Thanks Bye.
So awesome ❤ I’m going to do it everyday 🎉
Hi John. Just wanted to say that I’m am a huge fan and user of JG TV! I just completed the 6 week Intermediate Reformer Series with you and Patty (and Bam Bam). I LOVED the series, and Patty was so great. Please tell her for me? Her spring settings were perfect for me. I also love that the spring settings are highlighted on-screen briefly so we don’t miss it. Hope you’re enjoying the Chicago area weather (that was sarcasm...I grew up there). I love your scenic background now. My Pilates trainer moved out of California (she trained with you), and she’s left me to fend for myself now. But I have my trusty JG TV to keep me strong and flexible. Thanks for all the great workouts. I’m always a sweaty mess afterwards!
Really great workout, thank you!
Gonna do it tomorrow 😍 love it
Love for ever your Master classes!! Cancun Mexico
Muchas gracias John, aprendí nuevos movimientos.
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Great workout! Loved it! Thanks!
Thank you!
I really love your class !!!
Thank yok for sharing your workout . Would you do more exercises about core , please 😌
Excellent workout. Very nice variations that I will definitely use in my classes. Thank you!
Thanks John for this great workout your teaching and ideas inspiring us!!!!!!! Namaste
Thank you!
thank you for this workout, it refreshes me.... it's so unique!
Great workout. Loved watching it.
John Garey fghhfdfghhghj
Amazing challenging work ,particularly love the side plank and knee stretches variations, plus is great
as I’m getting ready for my Scott exam and I’m learning some simply awesome cues here .Ta 🙌🏻
Fabulous workout; so well explained! Thank-you for being such a great trainer/motivator!
Thank you for a great glass!
Hi from Australia! Love your channel!!!
Thank you Stefanie!
John Garey TV I just sent you an email regarding subscription to your website. looking forward to your reply 😊
Hi Stefanie - just sent you a reply - let us know if you have any other questions. :)
Amazing!!! Good job !
Learning so much from ur channel! Thank you!!
Thank you!
Thanks John for a nice challenging workout. Look forward to working out with you more!
Just took it John. An amazing class!!!! THANK YOU!
Excellent class structure, instruction and great overall video production! I've found you through RUclips and will look up your website and perhaps join your program. Thanks!!
Such a great workout with useful variations. Thank you!!!!!!
You are awesome! Loved this workout!
Genius!! I'm a Stottt pilates instructor and love your videos and explanations! :)
Excellent!!!
Thanks for a very good class! I have done this a few times and I like the variety of exercises and the possibility to adjust springs according to my strenghts and weaknesses. 👏👏👏
Fantastic workout!!!
Thank you!
Just love John ... his enthusiasm and passion is catching :)))
+John Garey
genre
Excellent
Thank you so much Jhon for this wonderful reformer full body workout.
It's a bit changing from my routing from the DVDs courses. Have great day. God bless your goals and thank you for sharing this wonderful workout.
Love It so much.
Make It a great day.
Of course loved these videos! Where can I get the pole and the box? I hope to join soon!
Hi Donna. Check with the manufacturer of your Reformer to see if they sell the accessories. Otherwise, contact Balanced Body to see if their equipment will fit your Reformer. Hope that helps.
Top IIt"s a very strong traiining. Thanks for all. I live in Paris and my teacher is Julie Midley. Stott Pilates is the best
wow it was awesome
thank you so much
you are the King :-)
Thank you for giving us a great challenging class , love love love ... struggling with a side plank series 🤪😅
Excelente clae gracias 🙂
Fantastic workout, perfect pace, I learned so much. Thank you
Amazing. So impressive and well done. I'm so pumped to try your workout.
Great video with excellent routine!
Thank you!
THANK YOU SOOOOO MUCH AND THE CUES!!!
Fab class, thank you :)
I really like the way you are teaching ! Thanks so much for this video .
Thank you!
thank you for sharing your workouts!! I love this - a little fitness incorporated into the classic routine is welcome by me anytime.
Love love love this routine! So happy to have found you John! I'm getting certified and your workouts are fresh, creative and unique!
thank you!!!!
Me encantan sus entrenamientos!!!!
Wow really enjoyed this! Thank you for sharing 💙💙💙💙
Bim market
Love John Garey's teaching and ideas
thank you great workout
such great instructor ..precise , knowledge and form ....impressivex
FABULOUS session!! loved loved loved!!!!! Thank you!!
Amazing class! Thanks, John!
hey, love your content! thank you for sharing!
Amazing job! Love these! you do a fabulous job! Thank you for posting!
Wow great workout and explanations!!
love it! Thank you!!!
just love it .
Some excellent variations of the classics! Thanks for sharing :D
Me gustó muchísimo !
Hi John, I don't have are former but I loved your video! Are you staying that fit with just the reformer workout? I would love to buy one.
Thanks thanks Thanks
thank you for this great workout:)
Please could you explain the machines like large vs this one? I had a knee injury and I would like to know which one is better for me. Thanks so much.
Super aula, amei!🙏
hi john, I love your workouts and look forward to every one! how do I download the notes? thanks , sian
workout starts at 5 min mark for anyone wondering! :P just kidding though John -- i do love your videos!!
Ha - I get it. Thanks for that. :)
Hi John, I am looking to purchase a high quality home reformer and would like some insight from you as to what brands you feel are worth the $$. My budget is approx 3K
What’s the difference on impact to your body from regular floor Pilates
Adorei!
Thank you!
perfect
Muito bom!!!
Are you that muscular just from the reformer? Or are you incorporating weights into the mix?
I like everything - so, yes, weights too. :)
yum
💎
👏👏👏👏
Hello Tucker
at 5:34, when ur knees track over your toes, would this be improper form and cause patella pain?
Hi Eddie. No. This is just a turned out position and knees can go past toes without any issues for the majority of people. If you are experiencing pain when performing a movement, then you would need to modify for the individual. The whole "don't let your knees go over the toes" thing is a fitness myth - with the exception of high loads that a person is not ready for. Hope that helps.
@@JohnGareyTV thanks for the timely and awesome response, John. your videos are fantastic! You're an inspiration to me!
Thank you Eddie! Really appreciate that!