Thanks love! Yes ofc! I find it actually helps viewers focus on the video more as opposed to people walking around and etc, but also to respect their privacy :)
love love Lo0o0o0o0ve this vid. I really appreciate how you get very specific and show us with the camera angles (like the kick back things at 0 degrees vs. 30 degrees) and the fact that you take the time to edit instructions over the workouts is extremely helpful . I have no idea what I'm doing, but I'm going to give these a try tonight when the gym is dead. thanks a million
Hey everyone :) TIMED EVENTS: Intro/Explanations @ 0:36 Exercises/Explanations @ 2:02 I really enjoyed filming/making this video for you all as it brought out the old researcher in me (I worked in 3 research labs during my undergrad years) and it really made me realize how much I actually miss research! Hope you all enjoyed this scientific approach to growing the glutes & thanks for watching
Bravo and serious respect for sharing this from a scientific approach rather than an unnecessarily long blog (average of 10 minutes from observation) with only 1-2 minutes of relevant content. Thank you!
Hello, I'm 67 and have loss a lot of muscle. I'm starting with the gluts. I ran across your videos as I searched for help in finding exercises that would help me get started. Thanks for all your help. This is week one, I look forward to working with you.
Omg. I don't know why but I never realized there were scientific articles and studies done on muscle groups. As someone who studied science myself, this has been THE must informative video I've ever come across. The visuals are great, you don't dwell too much on the scienctific details, quick and easy to follow. I'm a visual learner so this is even more helpful than reading articles or watching videos. Everyone just shows the movements but you explain WHY certain movements are the best. I watched your growing hip muscle video too and now I'm really motivated to try these out at the gym
I couldn't agree more. I've just come across your page and I've learned so much more, than I have watching other videos. Thank you, for getting to the point and backing it up with quality research.
Y’all this really works, you can even do it from home , I made my own barbell, and for the cable exercises I use the resistance bands you can hang on the door. I’ve been doing this for a year incorporating the side booty one as well. I get stares everywhere I go. Thank you Lucy 😍 don’t forget to drink your protein and do your glue activations 👌
Wow !!!! Where have you been, or rather how have I not seen you before today?!!!! I am soooooo happy you were in my suggestion box !!! You are awesome !
Wow, you really do have alot of scientific information! thankyou for not being lazy. I just wish i could do more of these but im pregnant. Im doing what i can without the gym and hopefully after the baby and healing i can start going to the gym. Thankyou for these videos!
I'm in love with this video. I've always struggled with building JUST my glutes alone, to the point where my quads are huge. I will definitely be adding this to my regimen, thank you! ❤️
I really like your videos. None of that cutesy bubbly talk about what you ate and what you have done today blah blah. Just straight to the point with real facts and thorough explanation. You have a new subscriber! Keep it up doll!
8:15 makes sense, because of the actual alignment of the gluteal muscle fibers...they're not straight up and down, but at that thirty degree angle connecting to the sacrum, coccyx, etc. great stuff. I'll try this form at home today.
I've been looking for glute exercise, found a lot, but i decided to use yours. Thankyou so much with all the research! I'll tell once my butt get bigger.
Like a master thesis on butt strength. Very important. Problems with posture, strength can be remedied relatively safely with these methods. I've heard one of the best activators for glutes is sprinting, still looking for the research though.
I'm so happy that I found your channel!!!!💙🙌🙌🙌 I'm more of a science/technical person who needs to know why and how things work. And this helped me realize how important mind to muscle training is, most of these RUclipsrs show you how to do an exercise correctly but yet they don't tell you why and what you are doing. I was over here thinking that the ass was all one muscle. Thank you!
You are awesome! I just subscribed to your channel I'm so happy you came out in my suggestions box.. I watched sooo many glut video and those girl don't even know what are they talking about!
This is the most helpful and informative glute workout video I've ever seen. I love the links to actual scientific research. Great job and thanks for making this video!
good tips I love barbell hip thrusts, really feel the burn in that one! I always struggle with deadlifts/squats on glute days, I have knee injury and a back problem but i can go up to 90kg on leg press but my squat max is about 20kg.. I've been training for over 2 years and I haven't seen hardly any glute improvement. flat butt syndrome lol
great video Lucy..love how you put in the articles and muscle break down..one of the best videos i've seen from you..keep it up..loving this style of video!!
I genuinely love your approach to your training and using the science behind it! I was wondering what would be the best approach to grow bigger thighs and legs in general, as I build my upper body really easily but I want a larger lower body to even me out, would be amazing to get some trustworthy advice :) thanks Lucy xxx
Thanx for putting this up (and w all the data)..i've been trying to fig out how to do squats for glutes ...there seem to be a ton of different variations/explanations..but glad there is data here to help bck it up :) THANX :) :)
more guys need to see this video, the amount of fellas at the gym putting mad strain on their back , from having their legs to close together and not rotating the foot out is beyond me .... 6 months later you dont see them in the gym, more the pub with a back ache
Thank you so much for this. It seems like most girls who do these videos only want to show off their booties to get attention. You actually schooled on why these exercises are important and how to do them instead of just prancing around. Much appreciated.
omg i love this video!! i love how you always back up what you say with research! i will take in all this information and apply it to my workouts, thank you
Great video! Thanks for the tip on the doggy kickback, I’ve always kicked back at an angle which feels comfortable and effective, but also worried if I should be trying to focus on Kicking straight back and up, thanks for clearing that up!
Very good video and very informative. I have a question Lucy... I work at a place where i have to stand up basically 10 hours a day and i walk around a large showroom helping customers. At the end of the night i go home and sit for an hour or so and when i get up i get Hamstring cramps. Other people have suggested its a glute weakness issue where the glutes DO NOT work as much as they should because they are weak. The hammies are over worked to compensate. Will these exercises help with this issue or do you have another suggestion?? Should i do these and others with stretching??? Thank You
I'm so happy your channel has blown up. Seriously!! Keep it up Hun ❤
Appreciate all the included research articles! Definitely make me believe you are knowledgeable in what you are telling us!
overall, very informative, well spoken, and good visuals! and thanks for taking the time to blur out people to respect their privacy :)
Thanks love! Yes ofc! I find it actually helps viewers focus on the video more as opposed to people walking around and etc, but also to respect their privacy :)
I do doggy kick back at the Smith machine
This sounded like a discussion response lmao
love love Lo0o0o0o0ve this vid. I really appreciate how you get very specific and show us with the camera angles (like the kick back things at 0 degrees vs. 30 degrees) and the fact that you take the time to edit instructions over the workouts is extremely helpful . I have no idea what I'm doing, but I'm going to give these a try tonight when the gym is dead. thanks a million
I love how you incorporated studies to your video. And properly backed up your statements. 🤓 thank you! Will try this out, I'm excited!
Hey everyone :)
TIMED EVENTS:
Intro/Explanations @ 0:36
Exercises/Explanations @ 2:02
I really enjoyed filming/making this video for you all as it brought out the old researcher in me (I worked in 3 research labs during my undergrad years) and it really made me realize how much I actually miss research! Hope you all enjoyed this scientific approach to growing the glutes & thanks for watching
LucyLFitness Maybe you should continue your studies that direction :). Loved the video.
LucyLFitness Lucy ur a inspiration and really hot too😂
David Awh thank you :)
Sunethra K Glad you enjoyed it girl, I might!!
LucyLFitness legit the hottest girl on RUclips tbh 😂
Your videos are very informative and helpful. Thanks for helpin ya girl grow her booty!!
I'm glad you enjoyed this :)
Angled kickbacks for more activation is a pleasant revelation. Thank you for your effort in making this video possible.
YES ! Finally a video that explains the better angle to "kick back" during kickbacks!!
Bravo and serious respect for sharing this from a scientific approach rather than an unnecessarily long blog (average of 10 minutes from observation) with only 1-2 minutes of relevant content. Thank you!
Super ćwiczyć Fitness muzyka🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️👍👍👍👍👍👍👍👍👍👍👍💪💪💪💪💪💪💪💪💪💪💪💪💖💖💖💖💖💖💖💖💖💖💖💖💞💞💞💞💞💞💞💞💞💞💞💞
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Hello, I'm 67 and have loss a lot of muscle. I'm starting with the gluts. I ran across your videos as I searched for help in finding exercises that would help me get started. Thanks for all your help. This is week one, I look forward to working with you.
Omg. I don't know why but I never realized there were scientific articles and studies done on muscle groups. As someone who studied science myself, this has been THE must informative video I've ever come across. The visuals are great, you don't dwell too much on the scienctific details, quick and easy to follow. I'm a visual learner so this is even more helpful than reading articles or watching videos. Everyone just shows the movements but you explain WHY certain movements are the best. I watched your growing hip muscle video too and now I'm really motivated to try these out at the gym
Awh thanks love!! Really appreciate it :)
I couldn't agree more. I've just come across your page and I've learned so much more, than I have watching other videos. Thank you, for getting to the point and backing it up with quality research.
Y’all this really works, you can even do it from home , I made my own barbell, and for the cable exercises I use the resistance bands you can hang on the door. I’ve been doing this for a year incorporating the side booty one as well. I get stares everywhere I go. Thank you Lucy 😍 don’t forget to drink your protein and do your glue activations 👌
You're really out here doing God's work, it's so rare to have legit info like this omg
Wow !!!! Where have you been, or rather how have I not seen you before today?!!!! I am soooooo happy you were in my suggestion box !!! You are awesome !
THIS VIDEO WAS EVERYTHING!! Get it girl 🙌🏽
Wow, you really do have alot of scientific information! thankyou for not being lazy. I just wish i could do more of these but im pregnant. Im doing what i can without the gym and hopefully after the baby and healing i can start going to the gym. Thankyou for these videos!
I'm in love with this video. I've always struggled with building JUST my glutes alone, to the point where my quads are huge. I will definitely be adding this to my regimen, thank you! ❤️
I love these so much! 🙏💕 you should do a similar vid on growing the medius and minimus (if you haven't already planned one).
I loove how you actually have PROOFS and no bro science in your videos
I love how your videos are scientifically backed. makes them super reliable!
Very professional and useful. Thank you.
Thanks Lucy fitness! Have a nice day & weekend!
I really like your videos. None of that cutesy bubbly talk about what you ate and what you have done today blah blah. Just straight to the point with real facts and thorough explanation. You have a new subscriber! Keep it up doll!
Awh thank you love!
the glute activation analysis for squats was so helpful!
At home gluts exercises . Better than nothing. Than you. You explain so easily and well ❤️
Excellent video! Precise, articulate, straight to the point! Intelligently done, exactly how workout videos should be!
Thanks for watching :D
da booty gains are real
Sumo squat
BB Hip Thrust
Cable Rope Pull Through
Angled donkey kickback
Single leg suspension squat
This is so awesome, as an engineer this makes sense to me!
So glad I found you! I tried the workout and I finally feel the work out on my glutes instead of my thighs. ❤
LetMyFootFuckYourAss nice handle
This is a great presentation! Entertaining while also being factual!
8:15 makes sense, because of the actual alignment of the gluteal muscle fibers...they're not straight up and down, but at that thirty degree angle connecting to the sacrum, coccyx, etc. great stuff. I'll try this form at home today.
Fantastic , from a 20 year c.s.c.s. Thank you for the science and reason.
Hi Lucy I love how you explain things scientifically! It's really educating and fun. :)
I've been looking for glute exercise, found a lot, but i decided to use yours. Thankyou so much with all the research! I'll tell once my butt get bigger.
Wow amazing tutorial ! Chalked full of info! Thanks!
Like a master thesis on butt strength. Very important. Problems with posture, strength can be remedied relatively safely with these methods. I've heard one of the best activators for glutes is sprinting, still looking for the research though.
The 1st fitness page i found that uses (and credits) actual evidence based practice to back up their workout 💓... subscribed!
So amazing to see a female youtuber using peer reviews!!! Brb watching all your videos.
wow! I watch a lot of workout videos and yours have been the most scientific based. Love the information!
Yes. This and athlean x.
Love that you use actual peer-reviewed research papers: thank you!
I'm so happy that I found your channel!!!!💙🙌🙌🙌 I'm more of a science/technical person who needs to know why and how things work. And this helped me realize how important mind to muscle training is, most of these RUclipsrs show you how to do an exercise correctly but yet they don't tell you why and what you are doing. I was over here thinking that the ass was all one muscle. Thank you!
You are awesome! I just subscribed to your channel I'm so happy you came out in my suggestions box.. I watched sooo many glut video and those girl don't even know what are they talking about!
Well done! I love how you back up what you say with the scientific study. Very helpful to me as a personal trainer. Keep it up!
Thanks!! :)
So glad I found you! Love love love your channel
This video includes most of the exercises to develop glute muscle, informative indeed.
This is the most helpful and informative glute workout video I've ever seen. I love the links to actual scientific research. Great job and thanks for making this video!
8:23 and THIS is why I binge watch your videos! Thank you again for the solid advice :D
Super SUPER informative video. Very useful. Appreciate the research and effort you've put into this. It will help so many people 💙
Thanks for watching love!! :)
good tips I love barbell hip thrusts, really feel the burn in that one! I always struggle with deadlifts/squats on glute days, I have knee injury and a back problem but i can go up to 90kg on leg press but my squat max is about 20kg.. I've been training for over 2 years and I haven't seen hardly any glute improvement. flat butt syndrome lol
I can’t even get my kickbacks at a straight angle so I’m so gladdd it’s better at an angle
Cool info! Wouldn't have known it without your channel, keep up the great work!
Why am I just finding you!! You are amazing! I love that you back up your suggestions with research studies 🙌🏽🙌🏽
Always great to hear the Contreras et al. citation!
love that you have such a strong scientific base to all of your videos! Great Tips :)
Cant help but adore your sourcing 🥰
Awesome video and very enlightening! Very well put together and I can tell you have applied all of this knowledge and WELL!
Love the science receipts girl!!!
Thanks love!!
Thank you so much for sharing this! 💕
Lucy, pls do a video on quad dominance! Thank you very much xx
Thanks, Lucy.
great video Lucy..love how you put in the articles and muscle break down..one of the best videos i've seen from you..keep it up..loving this style of video!!
So informative! New favourite fitness youtuber
YAY! :)
Finally a scientific approach! Kind of like athleanX but more for the ladies! Love it 😁😁
I genuinely love your approach to your training and using the science behind it! I was wondering what would be the best approach to grow bigger thighs and legs in general, as I build my upper body really easily but I want a larger lower body to even me out, would be amazing to get some trustworthy advice :) thanks Lucy xxx
Very Informative Lucy I actually learned something new !!
This is exactly what i needed! Learnt so much THANK YOU
YAY :) Glad you enjoyed!
Thanx for putting this up (and w all the data)..i've been trying to fig out how to do squats for glutes ...there seem to be a ton of different variations/explanations..but glad there is data here to help bck it up :) THANX :) :)
omg I'm in love one of my favorite fitness channels and I've only been watching for 4 minutes love love love!💕💕💕
This was very very helpful....Im gonna start tweeking some of my movements today. Thanks Lucy😄
more guys need to see this video, the amount of fellas at the gym putting mad strain on their back , from having their legs to close together and not rotating the foot out is beyond me .... 6 months later you dont see them in the gym, more the pub with a back ache
never knew I needed this video in my life until now
Very genuine. Henceforth U R my guru.
Your videos are so awesome!!!!! Thank you for providing references and creating such informative videos. ❤️❤️
Thanks girl!!
Thank you so much for this. It seems like most girls who do these videos only want to show off their booties to get attention. You actually schooled on why these exercises are important and how to do them instead of just prancing around. Much appreciated.
Super informative video. Thank youuuu
This is a great video thanks for sharing
WOw, what a great video, excellent information and editing. Thanks.
Thanks girl!
this is awesome!!!! love the scientific info!
Thanks Megan!!
omg i love this video!! i love how you always back up what you say with research! i will take in all this information and apply it to my workouts, thank you
Great video! Thanks for the tip on the doggy kickback, I’ve always kicked back at an angle which feels comfortable and effective, but also worried if I should be trying to focus on Kicking straight back and up, thanks for clearing that up!
That single leg squat looks like a killer. Must try!
Super informative!
great video, I appreciate the research that you put into it
omg such a great video thank you so much!!! loved the breakdown of the research/studies super helpful!!
I'm glad you enjoyed it :)
@@LucyLFitness
Very cool Girls with leggins i love it. You have FB ?🤔🇰🇷🇯🇵🇨🇳🙄👌👍
Just discovered your channel and I'm like obsessed now 🌟you're great 💞
Very informative video! Thank you.
This video is really good
🙏 great video!! I love the camera comparison you gave on the donkey kicks!
Can you do a scientific approach to abs?
Hi there. Very educational. Can you teach , for people that can’t afford machinery
This morning I had my first glutes-only workout, consisting mostly of exercises shown in your videos
Oh my gosh!!! I ♥️ youuuu!!!! Thanks for this explanation!!
Awesome video!
Just subscribed, love love the informative videos! keep going!
Very good video and very informative. I have a question Lucy... I work at a place where i have to stand up basically 10 hours a day and i walk around a large showroom helping customers. At the end of the night i go home and sit for an hour or so and when i get up i get Hamstring cramps. Other people have suggested its a glute weakness issue where the glutes DO NOT work as much as they should because they are weak. The hammies are over worked to compensate. Will these exercises help with this issue or do you have another suggestion?? Should i do these and others with stretching??? Thank You
Lol can't nobody debate with you against ur facts because ur facts are PROVEN. Great job, I will def do alot of these exercises.
okey now im in everysingle in ur vidio.......love u so much
Thank you