Something I found kinda goofy but also so healing for me was selecting a journal that I would have loved as a kid. I went looking for a journal that would be sensible for me but I spotted a hello kitty journal and my “inner child” was begging for it. At first I felt foolish buying it as an older woman. I can’t explain why I find using my hello kitty journal as so healing but it makes me smile when I see it because I wanted one so bad as a child and as always told hello kitty isn’t sensible so my notebook were aways plain and sensible but now as a mature woman I’m using a journal I would have loved as a kid.
That is so beautiful! I love that you threw sensibility out the window and picked a journal that you needed. Good for you ❤️. Your inner child was probably so grateful.
I had a therapist get upset with me because I would not let him read any of my journals. I explained to him that the reason I wouldn’t is because then it would not be mine anymore. I would have to destroy it the way I did most of my journals when I found out one of my sisters-in-law read them.
That's interesting that a therapist asked you to read your journals. That would upset me too. Your sisters-in-law were so wrong for reading your journals. Such a violation of your privacy.
I used to journal religiously as a teen, it helped me so much. I’d love to get back to doing it frequently.
That’s cool! I hope you can get back to it. It has been such a transformative experience for me.
ME TOO. I literally told someone that today. I think it will help me.
I admire the even timbre of your voice and your seemingly effortless, (or practiced), presentation. Thank you.
Lovely absolutely lovely.
Thank you ❤️
I love this episode. I will be sharing with my clients!!!!
So glad you liked it ❤️. Thanks for sharing 🥰
Something I found kinda goofy but also so healing for me was selecting a journal that I would have loved as a kid. I went looking for a journal that would be sensible for me but I spotted a hello kitty journal and my “inner child” was begging for it. At first I felt foolish buying it as an older woman. I can’t explain why I find using my hello kitty journal as so healing but it makes me smile when I see it because I wanted one so bad as a child and as always told hello kitty isn’t sensible so my notebook were aways plain and sensible but now as a mature woman I’m using a journal I would have loved as a kid.
That is so beautiful! I love that you threw sensibility out the window and picked a journal that you needed. Good for you ❤️. Your inner child was probably so grateful.
That video was SO helpful
I'm so glad!
I don't t speak English very much but I like read my journal.
Reading your journals are so helpful
I had a therapist get upset with me because I would not let him read any of my journals. I explained to him that the reason I wouldn’t is because then it would not be mine anymore. I would have to destroy it the way I did most of my journals when I found out one of my sisters-in-law read them.
That's interesting that a therapist asked you to read your journals. That would upset me too. Your sisters-in-law were so wrong for reading your journals. Such a violation of your privacy.
I like your thumbnail patience and voice
Thank you!
It is better to journal at night before bed or in the morning?
Not sure if one is better than the other, I think it’s a preference thing. I prefer to do it in the morning.
I write a bible journal
Awesome! I love that.