The Ultimate Guide to Journaling for Mental Clarity and Growth
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- Опубликовано: 28 авг 2024
- Hello Beautiful Souls! Welcome back to my RUclips channel.
Today, I'm diving deep into the world of journaling.
Over the last three years, I've filled countless journals, and now I want to share everything I've learned with you! From understanding what journaling truly is to discovering its immense benefits, this video covers it all.
What You'll Learn:
- What is journaling?
- How to start journaling effectively.
- The incredible benefits of journaling.
- Practical tips to make journaling a daily habit.
- The rich history of journaling and its evolution.
Why Journal?
Journaling is mindfulness in motion. It’s a powerful tool for self-reflection, emotional release, and personal growth. Whether you're looking to enhance self-awareness, manage stress, or boost creativity, journaling can transform your life.
Journaling is a journey of self-discovery and healing. It’s like having a personal therapist in your pocket. From gratitude journals to travel diaries, the options are endless, but the goal remains the same: to help you feel more in tune with yourself.
Join me as I share my personal journaling journey and the profound impact it has had on my life. If you have any questions, drop them in the comments below.
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Hey there, I'm Sneha, your Mindfulness Coach and the heart behind this community.
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By far the best and most clear video I’ve seen on journaling
You are welcome :)
2 years back I used to journal every single day due to hostel environment I got no time to follow it later!
Since a month I'm home I have got back to it again! Maybe your video made more clear why should I continue.
Here I promise: I keep this habbit for whole of my life to live a life of stressfree! Tysm
Thank you for sharing your thoughts.. Good luck :))
Thanks for this
You are welcome :)
mam can you make a video on self love and how can we start practicing it ?
You can find this video on my channel--> ruclips.net/video/pJZEgmsr6Bs/видео.htmlsi=5c55NEpnQp2OyK5L
Ok thank you 😊
In journaling only positive points need to be added or we can write anything which is going in mind
You can write anything that is going on in your mind, Alternatively, you can also use journal prompts. There is no rigid structure that needs to be followed. :))
Is youtube blogging is a journal...?
Can I write both manifestation journal and daily jouranling in one book..
Better to split that notebook in two parts or you can make journal with leftover pages in academic notebook If you don't want to invest in buying one so ....