My FASTEST 5K EVER
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- Опубликовано: 11 сен 2024
- Getting excited for Ironman World Champs?! I'm in the thick of training but wanted to throw down for a 5K. In this video, I "race" against Dan Dixon an up-and-coming ITU pro. It's my first real 5K attempt since high school. My previous standing 5K record was 16:09.
Check out my actual Strava for this run here: / strava
Follow Sam on the gram!: / samgolong
Follow Dan on the gram!: / danieldixon_tri
Video Produced by Andy Shepard: / andywearspink
#5K #Running #Proathlete #ironman
![MISSING: SLIM SHADY [Expanded Mourner’s Edition Trailer]](http://i.ytimg.com/vi/xh8qgHrOO1g/mqdefault.jpg)
I remember when I was lapped by you in Cozumel’s race and thought this guy will be the best soon… so decided to google you and follow your channel…. It’s impressive how good you’ve gotten in such a short time! I hope you surprise everyone (not me) in StG and stay till around 10/11hs to give me my medal!
6:15s for recovery. That’s basically a maximal effort for me, and I’m proud of that lol.
It’s a good pace! Keep it up
Way to go! Thanks for sharing this part of your training process. And thanks for repping the Incyclence socks. I've picked up a number of pairs now after seeing you in their ads and they are a quality product. :)
The little unit represented the real little unit 😂😂
Nice run. Always amazes when watching fast 5kms how Kipchoge sticks 8.5 of these together and even picks it up for last 10km. Freak!! 🙃
I'd like to see kipchoge hold 300+ watts for hours lol
@@mitchruns9667 I would like to see any Triathlete run a sub 2h Marathon. What a nonsense comment.
@@trk_peaks If a triathlete could do that they would be running marathons not doing tri lmao.
@@mitchruns9667 I don’t even know what that’s supposed to mean. What did Kipchoge do to piss you off? Insecure about your sport and have to resort to cheap shots to make yourself feel better about doing tris is just sad and pathetic. Grow your sport and not put people down.
Kipchoge can hold 400W for two hrs for sure at his body weight to run 2:50/k.
Not sure about cyclists 🤷🏻♂️. Maybe a selected few elites?
Appreciate his greatness and not diminish it because your ego is hurt
@@RunForPeace-hk1cu I'm a runner i don't even do tri lol i have mad respect for kipchoge. Just saying he wouldn't be able to hold 400 watts on a bike
Whoof, I definitely understand the mental pressure of a time trial. Nice work performing under stress!
no you don't
@@biblesmasher9452 k
14.52 is a crazy fast time
Wow Sam, Great fitness, can't wait to see you at the race...GOGOGOGO
thats fun - 2,07 marathon pace!
This is so impressive!!!!!!
Love the effort way to show the gains bro!
great stuff! Nice to watch.
Yo yo yo! Great effort for the big unit
Dang, broke 15, nice run.
Your videos have been rejuvenating my interest in triathlon. I'm a new fan. It did look to me like you have a slight heel strike. Whether or I was seeing that correctly, I was wondering if running form, and particularly foot plant, is something that elite level triathletes look at; and if so what points are you working on optimizing? Been digging your videos.
Yes, you are correct. Mid foot to maybe a slight heel strike. I am always working to become more efficient but the changes take time
watch out Lionel Sam looks like he has taken the next step up
Wow, great effort 🤘Is there a reason why you don't warm up in the racing shoes?
Just wanted to limit the miles on them
congrats
Beast mode!!!!
Gan on Dan lad!
Go go go , yo yo yo😃😎
Letss goo
Smoking fast!!
dang it now ur 5k PR is better than mine 😔😂
What time did the girls do?
Bigs, are you coming to Boulder this summer for training etc?
Yes
And here am I naively proud of my sub 20 min 5 k run and I even consider myself a runner.
Time to do some intervals and get faster 😎👍🏻
That’s still very fast
It’s a good time!
@@SamYoYoYoLong thanks 😊🙏
What shoes he's using?
Asics metaspeed sky
Cheers mate
@@junalberca5932 Cheers mate!!
Was this recently?
Just about a month ago
coach needs to be wearing a helmet on the bike. outrageous (: also nice PR (forgot to mention that initially of course)
boo hoo😿
outraged, what a KErin!
Sure Karen.
He was going the same speed as the runners. Do they need helmets when they run?
Agreed. Total nut job, he shouldn't even be allowed on RUclips
Always enjoy sams vids. Except this one. Coach . Dude. You forgot your helmet. Not a great example to show dont care how slow you go, helmets save lives!
so narcissistic.... video starts at 6:20. all about me, all about me
I have thought about making my RUclips channel about Lionel. But normally people come to watch ME…😜
@@SamYoYoYoLong I trolled you because it will get your viewers to like you more . RUclips 101. You have 1/10000000ths of Lionel's potential. see, I'm helping you
@@korethoe262 hahaha! awesome