20 Minute Full Body Salsa Dance Workout

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  • Опубликовано: 4 фев 2025
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Комментарии • 67

  • @375DanceStudio
    @375DanceStudio  7 месяцев назад +14

    Want to dance your way to feeling fit, energised and mentally sharp in just 12 weeks?
    Watch this: www.375studiodance.com/discover-your-dream-body

  • @ТатьянаЛепёхина-д4ы
    @ТатьянаЛепёхина-д4ы 2 месяца назад +6

    Good evening. I am from Ukraine. I want to thank you and your fiery dances. Thanks to them, I manage to fight the despair and panic attacks caused by the war in my country, which is going on for the third year. We often have sirens wailing, during air alarms we are forced to abandon our affairs and hide in safe places. Russia is throwing missiles and explosive-laden drones at us. Attacks last for several hours, and sometimes for half a day. We are tired of being afraid. And in order to distract myself and cheer up, not to lose my sanity from constant worries and chronic stress, I personally dance. I turn on your lessons on my phone and repeat the Salsa movements. It is unsurpassed. Thank you!!!!

  • @michelekalish2091
    @michelekalish2091 19 дней назад

    this was great I loved working on all parts of the body by dancing. thanks for sharing hugs from London Michele

  • @julieroberts3711
    @julieroberts3711 6 месяцев назад +7

    Amanda and her guys are the best!😊

  • @gemapolo2847
    @gemapolo2847 7 месяцев назад +8

    Soooo loving how you share your moves with world...that's Love❤ love & thank you😊you help me smile-joy 💖

  • @kkakuszi5423
    @kkakuszi5423 7 месяцев назад +8

    Love your teaching style ❤😊, thank you for these great videos.

  • @joanns2681
    @joanns2681 7 месяцев назад +4

    Loved the emphasis on each body part.

  • @julieroberts3711
    @julieroberts3711 5 месяцев назад +2

    Salsa is the best workout for me!

  • @beverlycadien6038
    @beverlycadien6038 4 месяца назад +1

    This was relaxing & exciting all at the same time. Thank you❤🎉

  • @joannreserva3498
    @joannreserva3498 7 месяцев назад +13

    I have stopped working out because of my age. With this video i think i will go back working out. Thank you for sharing.

  • @keilalinhares4209
    @keilalinhares4209 7 месяцев назад +3

    Thanks! I've been ill, in bed for few weeks. This video is the best start on moving my body!❤

  • @edithdeltoro1707
    @edithdeltoro1707 6 месяцев назад +1

    ❤😂Great.movements . Being Latinaborn in Puert Rico n raised in USA your movements and showing how to move to music is awesome. Espeially to beginners. Excellent different moves for chage of rythm.Male dancers were great.Ole!!!👍😉

  • @haritinamoldovan8117
    @haritinamoldovan8117 6 месяцев назад +1

    YOU ARE THE BEST!!!!! Thank you!❤

  • @cmbzmail
    @cmbzmail 3 месяца назад

    Awesome job I teach zumba I enjoyed this. 👍 they actually learn the Salsa and get a workout thx

  • @jacquelynhaas8184
    @jacquelynhaas8184 5 месяцев назад

    You are a wonderful dancer . I am nearing 45 years old and my Italian mother taught me how to salsa. I realized that i automatically had muscle memory and was able to pick up to your awesome movements 🎉🎉I plan to have you be my virtual dance teacher thank you so much !!!!!!!¡❤❤❤❤❤❤❤❤

  • @ЕлизаветаРихтер-й9м
    @ЕлизаветаРихтер-й9м 6 месяцев назад +1

    Так здорово! Спасибо 🙏💕

  • @nickyd7360
    @nickyd7360 5 месяцев назад

    I hurt all over lol this was really fun! Thank you❤

  • @amychengshen9928
    @amychengshen9928 5 месяцев назад

    Bravo

  • @julieroberts3711
    @julieroberts3711 6 месяцев назад

    Salsa is the best workout for me!😊

  • @michelemontanez8603
    @michelemontanez8603 7 месяцев назад +1

    Love it!!! Absolutely perfect!!! ❤❤❤ thank you so much

  • @burgossofia-f5f
    @burgossofia-f5f 3 месяца назад

    Wooow !!!! lovelovelovelooove your workouts! Thank you sooo much !

  • @julieroberts3711
    @julieroberts3711 6 месяцев назад +1

    Amanda is the best teacher!

  • @peterhicks
    @peterhicks 6 месяцев назад +4

    Been busy with UK election, that’s done now.
    This looked perfect to get back into things.
    Looked easy @100% speed 😮
    Had to adjust the speed to 75% 😅

  • @Светлана-н6л7р
    @Светлана-н6л7р 3 месяца назад

    Thank you so much for new challenge!

  • @stayhealthy4567
    @stayhealthy4567 5 месяцев назад

    Very enjoyable dance! Thank you for teaching it in a easy to follow manner!

  • @cinereo_argento
    @cinereo_argento 4 месяца назад

    Your dance workouts are the best!

  • @julieroberts3711
    @julieroberts3711 6 месяцев назад

    I love the salsa dance!😊

  • @delyne6860
    @delyne6860 6 месяцев назад +1

    Hello Amanda and guys! I missed seeing you!🥰 You were my COVID buddies in 2020 (Aloha from Hawaii)!

  • @sw4581
    @sw4581 6 месяцев назад

    Lovin' the moves of the gent in the white shirt.... so much fun in his moves!

  • @clersp8089
    @clersp8089 5 месяцев назад

    ❤ Ganhou mais uma inscrita. 🇧🇷

  • @그린님
    @그린님 4 месяца назад

    I really appreciate your fantastic dance. It is very practical to follow. I prefer the scene showing backside, which is easier to follow. Thank you so much.

  • @mariadelcarmensegovia8661
    @mariadelcarmensegovia8661 6 месяцев назад

    Que precioso tu trabajo !!! Gracias mil 🙏🇦🇷🧘💗

  • @cx1291
    @cx1291 6 месяцев назад

    Great workout, thanks Amanda

  • @marialascaibar6385
    @marialascaibar6385 7 месяцев назад

    Thank you so
    Much. Great workout😅

  • @alamc200
    @alamc200 6 месяцев назад

    Thank you! this is great!

  • @Cleaningmovivation
    @Cleaningmovivation 5 месяцев назад

    Looks easy for me to understand

  • @joannaservice3903
    @joannaservice3903 7 месяцев назад

    Brilliant!!❤️

  • @theprettystitch7092
    @theprettystitch7092 6 месяцев назад

    Great work out! I really enjoyed this one.

  • @mozeyswhim3896
    @mozeyswhim3896 6 месяцев назад

    Great work out! Thank you!

  • @julieroberts3711
    @julieroberts3711 6 месяцев назад

    Sala is the best!

  • @Whattz6
    @Whattz6 6 месяцев назад

    Wonferful !

  • @svetlanaferst3803
    @svetlanaferst3803 6 месяцев назад

    КАк всегда, Аманда- восхитительно зажигательна!

  • @tristadymond4904
    @tristadymond4904 4 месяца назад

    Amanda - what are the two tops you are wearing? Love them! Thanks for the workout. xo

  • @MadhuriSingh-f2c
    @MadhuriSingh-f2c 2 месяца назад

    Nice mam

  • @Asim0v
    @Asim0v 4 месяца назад

    Thank U, and... adding one *syncopated* hustle workout could be very appreciated! 😅

  • @АсяТерещенко
    @АсяТерещенко 5 месяцев назад

    ❤❤❤

  • @julieroberts3711
    @julieroberts3711 4 месяца назад

    I walk every day!

  • @kerryshultz9766
    @kerryshultz9766 7 месяцев назад +3

    I don't like it, I love it😲! Thank you 👏❤

  • @julieroberts3711
    @julieroberts3711 3 месяца назад

    😊😊😊

  • @chloelcl
    @chloelcl 7 месяцев назад +3

    What footwear do we wear? Can we wear sports shoes or bare feet is okay too? or need to be latin dance shoes?

    • @daniellem_24
      @daniellem_24 7 месяцев назад +1

      sports shoes will work just fine! bare feet would work but your feet will be a lot more tired

    • @alamc200
      @alamc200 6 месяцев назад +3

      Latin ballroom dance shoes are good for social salsa dancing those are usually high heels. For me dance sneakers are best for practice & classes, they're comfortable and have smooth soles so your feet can easily slide on the floor especially for turning. Sport or gym shoes (trainers) have too much traction on the soles and not smooth for sliding or turning.

  • @Owwie.Gozzali
    @Owwie.Gozzali 6 месяцев назад

    Sikilku Podo tabrakan..nice footwalk😅

  • @julieroberts3711
    @julieroberts3711 6 месяцев назад

    I sport tennis shoes. 😊

  • @star-l3e
    @star-l3e 6 месяцев назад

    Why not film in front of the mirror? It would be easier to understand left right. Thank you. Fun lesson.

  • @Cleaningmovivation
    @Cleaningmovivation 5 месяцев назад

    I go dance social and 70 or older are on the damce floor

  • @llh6910
    @llh6910 7 месяцев назад +2

    0.75 speed is okay.

    • @peterhicks
      @peterhicks 6 месяцев назад

      I agree, I’m @75% also.
      Looked no problem at all @100%

  • @veroniquefontaine7657
    @veroniquefontaine7657 5 месяцев назад

    What about a no talking workout ? Please🙏

  • @АсяТерещенко
    @АсяТерещенко 3 месяца назад

    ❤❤❤