When we are stressed we breathe shallowly. Why? It is the opposite of what the body needs. My theory: the body says “Pay attention to your breath”. That is meditation. Meditation reduces stress and....increases energy, chi. Increased chi leads to increased wellness and understanding. In other words spiritual growth.
I love it. I plan to buy this book today. The yogic science of breathing has been around for thousands of years. It works. Believe it. Just try taking 5 deep cleansing breaths for relaxation. I struggle with sinus problems so this is near and dear to my heart. Thank you
There no way to measure 5.5 seconds. I can measure 5 seconds but how do you measure the .5 after the five seconds? Nestor didn’t give us the best technique to breathe when talking, I guess that’s why I am going to have to get that book. Thanks
Pilates, Yoga, and Transformational Breathing all excellent ways to to discover and improve breathing with movement. Massage, NKT and myofascial work to help you release the diaphragm to improve the breath., as well as other accessory breathing muscles.
Oh wow. breathing properly can improve health? What? That has to be crazytalk. Next you will tell me eating right, drinking water and exercising will be beneficial. By the way, fast food consumption by kids has risen since 2011, but wear your mask because were concerned about your health.
Listened on audible, nothing short of amazing and life-changing. Eager to listen again.
I’ve read this book several times. It has changed my life! I wish for everyone to read it and breathe better.
Can you help me breathe while talking?
I talk too much and too fast. I have sleep apnea too. So please.
Please name the book.
@@ankineedukavuri8634 it’s called breathe by James Nestor
Thankyou very much for your kind reply Madam.
This book changed my life. Thank you James.
When we are stressed we breathe shallowly. Why? It is the opposite of what the body needs. My theory: the body says “Pay attention to your breath”. That is meditation. Meditation reduces stress and....increases energy, chi. Increased chi leads to increased wellness and understanding. In other words spiritual growth.
I love it. I plan to buy this book today. The yogic science of breathing has been around for thousands of years. It works. Believe it. Just try taking 5 deep cleansing breaths for relaxation. I struggle with sinus problems so this is near and dear to my heart. Thank you
It's actually a really interesting book. Nestor is a really good writer and explains things in a down to earth way.
Always take less breaths and take them slowly 🥰
After I had a stroke,this breathing was extremely helpful for anxiety.
The book is excellent and the information invaluable.
phenomenal ⭐️
someone said 3, another piece I read or saw indicated 4, now 5?! how many seconds do we really need here?
In through the nose, out through the mouth is called what ? Also nose breathing OR mouthbreathing?
Is there a correlation to people with asthma dieing from pollutes smog cities since they breath to through there mouth
There no way to measure 5.5 seconds. I can measure 5 seconds but how do you measure the .5 after the five seconds? Nestor didn’t give us the best technique to breathe when talking, I guess that’s why I am going to have to get that book. Thanks
You can measure fractions of a second with a stopwatch or on a mobile phone
I wonder if Breath talks about breathing while working out or exercising
Pilates, Yoga, and Transformational Breathing all excellent ways to to discover and improve breathing with movement. Massage, NKT and myofascial work to help you release the diaphragm to improve the breath., as well as other accessory breathing muscles.
Did I catch the guy breathing through his mouth? 😂
Europeans are just discovering things right now we as indians have found it way before
what is that strange sound at 1:14? why is the reporter looking so funny after?
Hindus are laughing... Pranayama!
SHUT YOUR MOUTH
if you breath through the nose
Not the mouth. Ever. Nose only
You feel amazing, sooo much better
So basically, we're pugs!
Reduce fat on. My. Belly. More energy. Sleep soundly
. With. Wim hof. Method.
He's really talking about breathing.. during COVID.. using a Cali background.. while Cali burns
This has been known since 2500 years ago
Sort of hes got it wrong.
Except most children mouth breathe
Barely got to talk about his book lol
Oh wow. breathing properly can improve health? What? That has to be crazytalk. Next you will tell me eating right, drinking water and exercising will be beneficial. By the way, fast food consumption by kids has risen since 2011, but wear your mask because were concerned about your health.
He said through good and healthy eating we can make ourselves able to breath well.
Breathing won't be so easy once ya have COVID-19. Thanks, Trump!
I talk about him all the time too lol, I am reading his book at the moment - it is awesome !