THIS IS HOW I LOST WEIGHT and Grew LEGS and GLUTES |

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  • Опубликовано: 6 сен 2024

Комментарии • 18

  • @86AMBROSIA
    @86AMBROSIA  2 месяца назад +6

    What helped me on my journey this far? I strength train, prioritize protein and fiber while being in a caloric deficit, walk 3-4 days a week (2-3 miles) and i try to be consistent. I have a lot of work ahead, but I’m much closer with each day! ❤❤

  • @c.nicole.n
    @c.nicole.n Месяц назад +2

    💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
    Yep, she’s working! Let’s go Jenn!

    • @86AMBROSIA
      @86AMBROSIA  Месяц назад +1

      I'm certainly trying to get there!! 🥰😅

  • @erikabowers7827
    @erikabowers7827 2 месяца назад +5

    GO GIRL 💪🏾💪🏾 Ain’t nothing to it but to do it.

    • @86AMBROSIA
      @86AMBROSIA  2 месяца назад

      😅😅 you are so right, Sis! Thanks, Erika! 🥰🥰

  • @daphnearmstrong2777
    @daphnearmstrong2777 2 месяца назад +2

    Those legs!!! Miss ma’am yassss!!!!!

    • @86AMBROSIA
      @86AMBROSIA  2 месяца назад

      I'm trying to build them Sis... LOL 😅😮‍💨 Thank you, Love! ❤️❤️

  • @brittneymills679
    @brittneymills679 2 месяца назад +3

    Yes ma’am!!!!! Let me get to the gym NOW!!!

    • @86AMBROSIA
      @86AMBROSIA  2 месяца назад +1

      😃😃🥰 okay then Sis!! Let’s get it. lol

  • @francinepeake9976
    @francinepeake9976 Месяц назад +1

    Job well done Jenn!!! 🔥👏

    • @86AMBROSIA
      @86AMBROSIA  Месяц назад

      Thank you, Francine!! 🥰🥰

  • @BrownAndConfident
    @BrownAndConfident Месяц назад

    Yessss friend 💪🏽💪🏽

    • @86AMBROSIA
      @86AMBROSIA  Месяц назад

      🥰🥰🥰 Thank you so much, Friend!!

  • @francischery8583
    @francischery8583 2 месяца назад +1

    ❤❤❤

  • @jacquepurple
    @jacquepurple 2 месяца назад +1

    🎶 legs and hips and bawdy ❤ 🎶

    • @86AMBROSIA
      @86AMBROSIA  2 месяца назад

      😃🥰🥰 Boo, I be in there trying to work lol 😮‍💨

  • @tamarabeckham8760
    @tamarabeckham8760 Месяц назад +1

    You better work sis, pulling them weights. That’s how it’s done.
    You look and tone… 🔥. Glutes are showing up….😊

    • @86AMBROSIA
      @86AMBROSIA  Месяц назад

      SIS!! LOL Girl I was in there working okay! 😂😩😮‍💨 Thank you so much. Sometimes, it's hard to see your own progress because the changes can seem so insignificant in the moment. I appreciate it! 🤗