3 Steps to Rewire Your Brain for Better Sleep

To form good habits and break bad ones, you have to rewire your brain’s dopamine system. In this video, I'll explain how to do that by talking about how you can create healthier habits around sleep.
00:00 Step 1
03:00 Step 2
04:26 Step 3
07:00 How to ACTUALLY change your habits
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[@kumarakantirava429]

This lecture was extremely helpful. Thank You.

[@senseofmindshow]

Thanks for watching and glad it was helpful!

[@KellenAdair]

I really needed this! Thank you.