乔女神教你优雅高效地勾脚挂脚 | How to use toe hooks & heel hooks

[@climbingwhispers]

乔女神最近拍了挂脚season 2! 看完这集别忘了看第二季哦： ruclips.net/video/y3dElJGQTsQ/видео.html

[@tonyyang8189]

第二集更棒!!

[@germanzheng]

Nice video, keep it up! 另外补充一点个人体会供参考: heel hook时候膝盖角度越小（大腿贴近小腿）越稳定，而toe hook正好相反，膝盖拉直（180°）时最稳定。所以有的时候hook住脚只是开始，还需要手臂和核心来调整body position以达到最稳定的发力姿势。

[@climbingwhispers]

多谢！！下次去岩馆的时候实践体会一下 :)

[@weicc64]

Adding my 2 cents to that - Qiao made a couple moves including flaggings along with hooks, which helps body positioning. It may come naturally after a bit of practice but good to keep in mind while reading the route.

[@meimeizhang7829]

乔和双双都太可爱了！我也要加油变成厉害的攀岩女生

[@nason9735]

动作好流畅，厉害！学到了！

[@林鐘豹]

感覺像4只手在爬😱😱，我面對的難題是想掛腳的時間打不開髖關節😫

[@yapiy9915]

双双和和乔太美了。盯着乔女神前学校的攀岩壁看了半天越看越觉得像purdue，然后才发现确实标了是purdue！

[@eddiewang1239]

乔的背和手臂肌肉好强

[@popotiger]

看到了熟悉的pg，下次就去练习一下

[@xiao-5287]

真的好美……我走了，去关注乔女神频道去了……

[@doyoudive]

你怎么就那么好看呢

[@xhu14]

天 我好像目睹了紫色heel hooks的拍摄现场！可惜最近pg关门 只能看视频解馋

[@climbingwhispers]

等开门了可以来当群演参与下次拍摄鸭！

[@xhu14]

@@climbingwhispers 可以有！可以下次gym面基

[@pogenonexist]

感谢乔女神分享，有机会希望pg能见

[@01325parker]

太厲害了

[@guiwenluo1774]

厉害厉害👍🏻👍🏻👍🏻

[@Erulilum]

I know it's a lot of work but would love some English subtitles.

[@climbingwhispers]

We really appreciate the feedback! We have English subs in some videos but not all... Will try our best to add English subs to more videos :)

[@汤佳伟-m9f]

乔女神有油管频道吗

[@climbingwhispers]

有，快去关注😊 ruclips.net/channel/UCPrs_3kuzAtzmpNvS3VKuuw

[@haoli5734]

厉害😈

[@maisondaki]

发现了新大陆

[@manling13]

同为矮个子想知道乔女神多高？😂

[@climbingwhispers]

据双双目测不负责任地说...160cm？