How To Properly Foam Roll Your IT Band

Curious as to how to properly foam roll your IT Band? It it probably different, and a whole lot more effective, than you think! Tune in and try it out!
Foam Roller Technique 1 - 2:38
Foam Roller Technique 2 - 3:44
Corrective Exercise 1 - 4:21
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[@terryaming9580]

Thanks Dr. Jen, love from the Caribbean

[@docjenfit]

Glad you enjoy!

[@christinafast4459]

Thanks for this

[@docjenfit]

Glad you enjoy!

[@cori_in_the_pnw]

Thank you Dr Jen! Starting your OC 6 challenge tomorrow, and I need all the corrective exercises I can get. Ok, I just did these set of exercises and the soreness on the sides of my knees decreased greatly for the first time in years!

[@docjenfit]

YAY!! Love hearing that!!!

[@ChefMikie]

I’ll never forget that day you put me through the hip opener at 5:15 , a real eye opener lol

[@docjenfit]

Haha right!?

[@Supersisterfitness]

Great video! Thanks Jen!

[@docjenfit]

Thanks for watching!

[@sharonimlah7522]

Thanks so much for your time Jen This is much needed

[@docjenfit]

So glad!

[@tylerallyn1117]

I'll take the Latte, hold everything else👍😉 Jen you're the best

[@docjenfit]

Haha YES!

[@tracygeorge6994]

This is helpful because I recently started feeling sharp pain on the outside of my left knee with every step downhill while hiking, which is my favorite activity and I don’t want to lose the ability to hike! But my PT told me to foam roll the left IT band before and after hiking to help. This is wrong? I’ll try the gluten and hips, even though I’m already so flexible in those areas 🤷🏽‍♀️

[@docjenfit]

It really sounds more like a stability/control issue. Remember, foam rolling is great for calming down the area and reducing perceived pain/tension, however, it is NOT the fix to what is causing you pain when hiking. I recommend a new PT who will prep you with the movement tools to get you back to movement without pain!

[@a.ni08]

Hi first comment and like 😊

[@docjenfit]

You rock!

[@lorenarincon6597]

Hi Jen, where can I get a foam roller like yours or can we substitute anything at home instead?

[@docjenfit]

intelliroll.myshopify.com/?rfsn=629552.d5440 Use code: DOCJEN for a discount!