Did this after another work out. I love it❤ I feel like I did a great service for my body. Thank you for the encouragement “don’t shy away from the tender bits” that’s massive🎉
I purchase a roller recently mainly for my upper back. But wanted to know more and I searched "roller body". This video came up. Thank you, I stand at work all day, I had no idea I had such tender muscles in some spots. I feel much relief.
Having recently amped up my training to reintroduce resistance and running , I woke up sore all over. Googled foam roller stretching and just enjoyed your video. I feel all nicely stretched out and ready for my day. Thankyou!!!!!
I've had the original Rumble Roller since 2017 and I never knew I could foam roll my hip flexors. I train like a maniac and I painfully wore them out. I love your routines so much. Thank you, Tom
This was soo good and relaxing, My back bones also cracked a bit after doing the last exercise which felt so relieving. Thanks man, you helped me a lot ☺️
I struggled so much from pain by doing those excercises,because I have a standing job so my muscles are constantly tight. Thank you very much, through a lot of pain but it helps a lot !
I was in a car accident in October 2021 I’m getting better thank god 🙏🏻 I started slowly on my workout again but I saw your video how to used the roller pretty awesome
More about doing it regularly to keep myofascia moving well in general rather than needing to do it as a specific time. So just pick when it fits best with your schedule
Also, not sure if you already have a video on this, but if not, would you be willing to do a follow along video on forward neck posture/nerd neck? I know there's other videos out there but I'd like to see your interpretation of a routine
Yes foam rolling is usually fairly painful the first few times. Often people buy a roller that is too hard and bumpy. I recommend a firm but smooth one like the one liked in the description
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Thank you so much for this. I could barely walk this morning from sore muscles. This routine relieved about 90% of my discomfort
Glad to help 👍🏼
Been doing this routine post-F45 most mornings for a month or so now. Love it! I'm sorted for a day of productivity afterwards ✊🏾🔥
Glad to help! Keep it up 👌
13:54
Awesome routine. Thank you.
Did this after another work out. I love it❤ I feel like I did a great service for my body. Thank you for the encouragement “don’t shy away from the tender bits” that’s massive🎉
Well done 👍🏼
feels great! Specially after long gap of exercise. thank you.
I purchase a roller recently mainly for my upper back. But wanted to know more and I searched "roller body". This video came up. Thank you, I stand at work all day, I had no idea I had such tender muscles in some spots. I feel much relief.
Glad to help
Having recently amped up my training to reintroduce resistance and running , I woke up sore all over. Googled foam roller stretching and just enjoyed your video. I feel all nicely stretched out and ready for my day. Thankyou!!!!!
Thanks Google for the shoutout. Hope you can try out some more on my videos and become a regular to the channel 👍🏼💪🏼
I've had the original Rumble Roller since 2017 and I never knew I could foam roll my hip flexors. I train like a maniac and I painfully wore them out. I love your routines so much. Thank you, Tom
Thanks for sharing! Glad to help
I've been searching foam roller routine for week finally got this one , make 30 mins foam rolling routine also keep it buddy💗
Ye need to do a 30min version 👍🏼
This was soo good and relaxing, My back bones also cracked a bit after doing the last exercise which felt so relieving. Thanks man, you helped me a lot ☺️
Thank you ! I did a run this morning and I really needed to restore my muscle. This routine was perfect :)
Oh great thanks, I’ll take ‘perfect’ 👍
I struggled so much from pain by doing those excercises,because I have a standing job so my muscles are constantly tight. Thank you very much, through a lot of pain but it helps a lot !
It gets easier after a few repeated attempts 👍🏼 Happy to help
my first time trying rolling and this was such a good starter video! Thanks Tom!
Glad it helped!
My body feels pretty good after the stretch after my workout thank you for teaching us
First one I have ever used so it's the best one I have seen😊
Haha. Probably one of the only channels with foam roll follow alongs out there. Let just say it’s the best video on RUclips for it 💪🏼
Looks like a good routine I’m starting tomorrow!
Hope you like it!
Thank you so much, my body feels much more subtle
Thank you so much for the video! Felt really good after doing this.
Great to hear 👌🏼👍🏼
Enjoy foam roll wrkt Tom always as rest day today ty
Enjoy the day off 👌
Thanks so much I finally learned how to used the roller I just got one from Rogue
You’re welcome 💪🏼
I was in a car accident in October 2021 I’m getting better thank god 🙏🏻 I started slowly on my workout again but I saw your video how to used the roller pretty awesome
good vid. my favorite are the hip rolls. you shows me a new one.
Thanks Casey
That was so great thank you. Those little points that the foam roller hit got me into a little sweat haha!
Great video! found it by searching for a foam rolling video.
Thanks, got a fair few more of these foam roll ones on this channel in my Mobility Playlist for you to check out 👍
When do i do this? After training i know, but do i do it on the morning and before practice? Basketball.
More about doing it regularly to keep myofascia moving well in general rather than needing to do it as a specific time. So just pick when it fits best with your schedule
this is really useful!! thank u very much!
You’re welcome Renny 👍
Felt great!
Merci bcp c'est super génial.
Nice! Gonna try this out tomorrow night.
Feels great man thanks!
really Nice
Thanks
Also, not sure if you already have a video on this, but if not, would you be willing to do a follow along video on forward neck posture/nerd neck? I know there's other videos out there but I'd like to see your interpretation of a routine
I’ve got this on focusing on upper back posture ruclips.net/video/4Iwm3hzKHOk/видео.html
@@TomPetoTraining nice, i'll check it out. Thanks
Thanks
You’re welcome
Awesome!
Great video Thanks 💪
Tried a few different types of videos, love it 💪🏼👍
does it suppose to Hurt if I do it for the first time
Yes foam rolling is usually fairly painful the first few times. Often people buy a roller that is too hard and bumpy. I recommend a firm but smooth one like the one liked in the description
Loved this video 💗💗
Thanks Aimee 👍
Do you have a foam rolling for just upper bod
Yes see my foam roll playlist
I liked this bro!!
Thanks
Great for hood etc
Great video for foam rolling! Can’t wait to try the exercises 👍
Thanks, yes good one for a weekend 👌
👋✌️💕