The Harsh Truth About Handstands
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- Опубликовано: 23 мар 2024
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This video is discussion about the handstand. The two arm handstand can be learned by beginners quite quickly. With some practice and consistency, the handstand balance will be yours. Now the one arm handstand is a whole different story. Advanced handstand is significantly more difficult and requires extreme dedication. 
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The title should be: The truth about the One-Hand Handstand
No it should be: Lame excuses for I why I won't train OAH.
I'd like to hear Paul Twyman's opinion on the OAH. He's got a clean hold and is still learning things like planche - all while in his forties.
The collaboration we need
Daniel has interviewed Paul.
paul makes the oahs look easy...
I'm pretty sure Paul mentioned at one point he's enhanced, probably HRT. So his recovery capabilities probably arent as limited.
Paul also said that he doesn't train Pull movements as much, as a focus, as he does his push. Hence planche.
that guy is a 40 yo absolute beast
Attempts, attempts, attempts are the key to unlocking the freestanding handstand especially if you’re looking to progress to HSPU. That journey is very boring and can be discouraging at times but once you unlock it, you’ll be so glad you dedicated yourself to learning it.
Luxury problems.
If i can just hold a standard HS on both arms and eventually do HSPU, then im golden.
That's the essence of my opinion, the juice aint worth the squeeze with one arm handstands for most people.
Opening should. and ribs 🤸🏼
Thank you so much for all the amazing content! 🙌🏻
I'm jusat going for the two hands and some fun twists. The one-arm is not going to be done in my Life.
As a handstand coach, talent is a huge factor when learning one arms
Shit 🙃
Okay, easy choice then, you convinced me. I shall not train it 😂
Thanks. Thought I'll do it at some point in my life, but the sacrifices aren't worth it for me
could you do an interview with gaggi yatarov from Italy? it's just a beast on oah,just like andrea la Rosa on his skill's cleanness
My joints will be toast by the time I'd ever be able to achieve this type of stuff, lol. Love watching you guys do it, though.
3:37 what about sondre berg? he's got a really nice one arm handstand yet he's still so strong on bodyweight movements
he probably trained as a kid and trains 8 hours/day now...
@@brucehelppie6119 Nope, he didnt & doesnt
Sondre is an outlier!
@@FitnessFAQs that has to be true! he's a beast
@@FitnessFAQs Sondre is great and I subscribe to his channel.
I atleast seen 3 one arm balancer in philippine tiktok. 1 out of three has a circus/acrobat background its in his family, and the other 2 are like normal rural kids that just tried working out and enjoyed arm balancing .
I definitely agree with the flexibility aspect of one arm handstands for us guys who arent 100% naturally flexible due to years of bodybuilding in the past
Ido portal did in the past solid one arm HS and other skills like planche, oaps, levers and 90 degree pushs😀
The best tip is literally to focus on it. It took me about 6 months to unlock a free 1 minute handstand by training everyday. Not sure if it mattered but i had a good base strength. You realise once you see the progress, you love to do it even more.
Just practice the handstand for a few minutes a few times a week. Once you master it start throwing in OAHS in the midst of those few minutes, 1 rep shifting over on each arm, and you’ll make significant progress after a couple years. It doesn’t need to be a huge deal
It will be crazy to be the first don key to do a one arm handstand.
Hm I can now do two free standing handstand push ups. And hold a free handstand. I think I will never do a one arm handstand. Maybe do some of the exercises to improve my two arm
I want to get better at the handstand push up. Other handstand exercises are mainly for improving it. My balance of the normal handstand also improved from training handstand push and stuff like frog stand to handstand
Don't forget that the practice of one arm handstand involves a huge amount of flexibility work on the lower part of the body and by doing active stretching you gain strength in the legs which otherwise need to be worked on with calisthenics exercises that are not that pleasent like the ones for the upper body!
I wonder, is the main issue strenght or balance? I'm asking because I'd like to know how much realistic is a one-arm handstand with the support of the wall: does it also demand such a gigantic sacrifice of time and energy spent on other exercises and skills?
I can answer, cause I have achieved one arm handstand (on wall) .
The simple answer no, not even close. When we're at wall the one arm is easier.
I achieved it aster I was able to hold wall handstand for 1.5 to 2 minutes.
You either love it or you don’t. It’s simple.
I’d like to hear Backman’s perspective here.
But it looks So AWESOME!
I'm confused. are talking about handstand in general or the one-hand stand specifically? because you use it in beginner body-weight training and have a whole program on it!
😀兩位都是高手！👍👍👍💪
Bro your veins are amazing 😮
This video discouraged me from learning handstands
People in europe also did oah in calisthenics competitons😓There must be some secrets that some top athletes know
they first get ridiculously strong with planches and then one arm handstand becomes easier :) that's the secret. I've talked to hundreds. -Gabo
The fake accounts in the comments are going crazy on this one
No joke. Handstands are tough. I have been consistent with handstand training for more than 3 years. Now all of the sudden my wrists start getting hurt. I can’t hold handstand properly. Although I have stack handstand (No banana handstand) I still end up hurting my wrists. It doesn’t matter how much I warm up, stretch and strengthen my wrists.
3:44, then why a lot of complete athletes can one arm handstand ? Such as Valentin Blanc, Lee Van Rollé, Stone Bek, Andrea Larosa, Viktor Kamenov, Daniel Hristov...even Adrien Delplace.
They probably are full time athlete and not heavy on the coach side/content creator
they first get ridiculously strong with planches and then one arm handstand becomes easier :) that's the secret. I've talked to hundreds. also the comment above lol -Gabo
Search for Arbon, this guy is a beast
I tend to disagree. Most really, really advanced calisthenics athletes are able to OAHS without much specific training at all. And mind you they are owning planche etc. Which is also what I personally see. OAHS does not compromise my other skill strengths at all. It supplements it.
Unless it's in your DNA to pick up on these things quickly and get them out of the way skill based movements don't hold much in the way of practical value. The return on investment simply isn't there. That's why I focus on old school calisthenics taking the body through natural ranges of motion
Sounds like marriage.
When would you use that in real life? I would rather train to be functional. Do exercises that strengthen your entire body to be strong in real life.
It does look amazing and it is a nice skill to have, but ain't functional.
not everyone trains for functionality lol. simple as.
@@tkm0173 yh most of calisthenics isnt functional
this is bullshit 😂 there is so many elite cali athletes who can planche , front lever and all that and also easily One Arm Handstand
But their form are crap, for example, Kamenov's OAHS looks like a banana.