I'm breaking my fast today with a grass-fed ribeye and this exact technique. Check out my stories later today over at @ColinStuckert on instagram and I'll have some pics up!
Your streak looks perfectly cooked...great job. I understand that if you're doing the carnivore diet, you don't trim the fat because it will slow down the weight loss process. Also on carnivore, they advise that you use butter, ghee or tallow to cook meat, no vegetable oils, which include avocado and olive oil.
Something is wrong with me; I use all these! I start with butter, add some ghee, a touch of bacon fat for flavor and richness, and have avocado oil nearby in case I didn't use enough! Usually, the butter is plenty for two steaks (one at a time), using the same one stick of butter! (Plus S&P)
You've got me slicing my steak now! Much better, because i don't have to cook "well" anymore! My mom passed this year, and I knew that I wanted to keep her cast iron skillet. I've never been happier with a pan! Forget "nonstick"; they don't last a year! Keep the cast iron greased, or go with stainless steel, get it really hot, turn down to what you need, and either pan will be non stick!
When I do mine, I put in duck fat, have the pan super hot sear one side then turn it down and flip it. Let it cook until desired doneness then either put butter on it or take the steak out add some herbs, salt pepper reduce it a little and have a lovely cream sauce.
probably a dumb question here but why the wire rack? If the butter and meat juices get poured back onto the steak, does it still need to drip dry on the wire rack? Or is the rack just to get the steak off the hot pan for its final 4 minutes? Thanks, just trying to understand. Does it over cook the steak just to simply leave it in the skillet with stove off due to residual heat?
How can you not be a fan of steak! Sounds like you were eating your steak well done your whole life. if you love my strip now then that just mean you were cooking your steak wrong in the past. Enjoy the deliciousness
I feel more confident trying to cook a steak again. The first time it was Chuck eye and I over cooked it and also found out I had tooth decay. Yeah it did hurt. It was baked first then in the pan because I saw that somewhere. But I'm ready to retry with the in a pinch good steaks I seen at Wal-Mart that looked like that one you had. I figure when adding intermediate fasting for days at a time then that makes grass fed steaks more and more affordable. Romans 8:18 New International Version Present Suffering and Future Glory 18 I consider that our present sufferings are not worth comparing with the glory that will be revealed in us. Amen
Alvarado Oil, Coconut Oil, and Olive Oil, is oil from the meat of the fruit. These are not seed oils, which are basically, in "MY" keto opinion, Poison.. I hope this helps.. God Bless.
I like chopping it in bitesize pieces, and putting it in a bowl, where I add a little mustard and some coconut aminos from trader joe's, and eat it in front of tv ( the bowl prevents spillage of juices anywhere on the couch ).
Is it possible to cook steak without any butter or oil on a cast iron pan? I'm experimenting with the carnivore diet but I don't want to use any dairy or oils. Do you think the steak will cook in its own fats?
Looks like a delicious steak! Curious to know what you're hoping to avoid from the fat, which is not organic? Many carnivores would rather eat animal fat than avocado oil.
Thks bro.. Question about the Fat around the Meat.. Question was "eating the fat around the Beef good for the Diet".. I heard you said about the fat on a well feed animals ? What u mean.. thks Marlon😊
I'm sorry.... I've been eating steak all my life and I STILL cannot abide a pink steak. I absolutely love a WELL DONE steak when the middle is gray/brown. Cooking the steak in the cow's own milk (butter) seems odd to me but I do slather butter all over my steak while it's on my plate. I do 18-hour intermittent fasting every day so I do not eat until 2pm every day. Intermittent fasting makes the steak taste all the better. This is a feast!
This would "technically not" be considered the Carnivore Diet, right? This video features a slight hybrid version, due to using avocado oil, and then trimming fat? Pedantic, I know, but that is what they say. No?
Any thoughts on quality issues with avocado oil? I've heard that olive and avocado oils are often mixed with lower quality veggie oils and due to the lax regulations companies don't have to let the consumer know. I know some Keto/Carnivore folks are saying to avoid both unless you can confirm the oil is 100% pure.
Thank you for the suggestion. I have a seafood pate coming out tomorrow! But def going to be doing more of these since it's an approachable way to eat more organ meat.
Thanks for the posting. Do you let the steak get to room temperature before beginning? (maybe you said this) If doing over stove/flame how do you know when pan is ready for sear and how low do you go for butter baste?
If the steak is think, i do let it sit out. If it's thin, I cook it right away pretty much. Butter base 20-30 seconds per side with heat turned down to low. when pan starts smoking, drop steak in. it's ready
Hia can someone please tell me i am new to starting the carnivore diet and have chronic pain and autoimmine conditions. So my goal is to eat only beef and lamb and totally avoid oils ( no veg or seeds oil ) the most i have been told to use is either nothing or use beef tallow ( or butter but for now need to elimate most ingrediants) My question is in a cast iron skillet literally most of them come " pre seasoned" in oil or wax or something? Does that mean if i cook my steak in a cast iron skillet it will have veg oil potentially on it? I need to avoid all these inflammatory oils?
You said you cut the fat off the meat because you are in a leaning phase but you also mentioned that you avoid the fat unless it is meat from certain suppliers. I'm new to the carnivore diet but from what I have read I should be eating all the fat in the meat. The fattier the better. Is that accurate or should I limit the fat?
No there's no reason to eat all the fat unless you have a specific goal. I don't like pure fat personally and for leaning you want to control fat intake. This is based on your goals.
@@ColinStuckert I'm not a troll I'm actually curious. Why not just eat plants and avocados in general then? What's the difference between avocado oil and actual avocados? And is coconut oil also fine?
I thought you werent supposed to use oil in carnivore diets? But I see you used avocado oil. Am I missing something? From what Ive been reading, you're supposed to cook with just butter, ghee, or some type of animal fat.
You recorded a "carnivore diet" video and yet you DON'T KNOW that FAT DOESN'T MAKE YOU FAT?? I mean, if you want to lose wait, the best thing you can do is EAT THE FAT.
![Quando Rondo - Grow Up [Official Music Video]](http://i.ytimg.com/vi/8zFnCg3BO4Q/mqdefault.jpg)
I'm breaking my fast today with a grass-fed ribeye and this exact technique. Check out my stories later today over at @ColinStuckert on instagram and I'll have some pics up!
Your streak looks perfectly cooked...great job. I understand that if you're doing the carnivore diet, you don't trim the fat because it will slow down the weight loss process. Also on carnivore, they advise that you use butter, ghee or tallow to cook meat, no vegetable oils, which include avocado and olive oil.
If someone is doing carnivore as anti-inflammatory diet, then avocado oil that is pure will still keep inflammation low.
Although for those who can, animal fats are the best. Perso ally, I make plain bone broth (just bones and salt) ND use that in my pans.
I'm carnivore and only use butter, Redmonds salt and of course the steak! Your steak does look delicious sans the avocado oil for me!
Ghee would be better to sear with to be honest ;)
I typically cook with ghee and it's delicious.
I cook with animal fat (e.g., pork fat)
I cook with bacon grease.
Something is wrong with me; I use all these! I start with butter, add some ghee, a touch of bacon fat for flavor and richness, and have avocado oil nearby in case I didn't use enough! Usually, the butter is plenty for two steaks (one at a time), using the same one stick of butter! (Plus S&P)
You've got me slicing my steak now! Much better, because i don't have to cook "well" anymore!
My mom passed this year, and I knew that I wanted to keep her cast iron skillet. I've never been happier with a pan! Forget "nonstick"; they don't last a year! Keep the cast iron greased, or go with stainless steel, get it really hot, turn down to what you need, and either pan will be non stick!
When I do mine, I put in duck fat, have the pan super hot sear one side then turn it down and flip it. Let it cook until desired doneness then either put butter on it or take the steak out add some herbs, salt pepper reduce it a little and have a lovely cream sauce.
probably a dumb question here but why the wire rack? If the butter and meat juices get poured back onto the steak, does it still need to drip dry on the wire rack? Or is the rack just to get the steak off the hot pan for its final 4 minutes? Thanks, just trying to understand. Does it over cook the steak just to simply leave it in the skillet with stove off due to residual heat?
Question. Why rest steak on a wire rack? Don't you loose the juices? Thanks
This video has a really good pacing and explanation to it thanks
Glad you think so!
That's the video I have been looking for, thanks! A new subscriber
Welcome!
Im not a big fan of steak but I just made a NY strip with this recipe and I cant stop eating it. SO GOOD!
How can you not be a fan of steak! Sounds like you were eating your steak well done your whole life. if you love my strip now then that just mean you were cooking your steak wrong in the past. Enjoy the deliciousness
@@ag2407 So funny seeing this comment now, after being on carnivore steak is my favorite food!
@@chaseberens6486 I’m glad you saw the light lol
I feel more confident trying to cook a steak again. The first time it was Chuck eye and I over cooked it and also found out I had tooth decay. Yeah it did hurt. It was baked first then in the pan because I saw that somewhere. But I'm ready to retry with the in a pinch good steaks I seen at Wal-Mart that looked like that one you had. I figure when adding intermediate fasting for days at a time then that makes grass fed steaks more and more affordable.
Romans 8:18
New International Version
Present Suffering and Future Glory
18 I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.
Amen
I know this video was made a long time ago but thanks for making it
Ty for that vm
But avocado oil is not carnivore......... Or am I missing something?
I use ghee to sear my steak.
Alvarado Oil, Coconut Oil, and Olive Oil, is oil from the meat of the fruit. These are not seed oils, which are basically, in "MY" keto opinion, Poison.. I hope this helps.. God Bless.
How much time should the meat last on the pan ?
Yes, that avocado oil is the most carnivore 5h1t I have ever seen. 😅
Ayyy Colin! Remember your post on IG?! Loved it! The hot ghee from a sauce pan technique poured over a rare 🥩. 💯 👌🙌
I couldn't have done it better myself... solid work!
Oh! I heard you say “H-E-B”…obviously you’re a Texan, so now you have a new follower from Austin Texas ❤
I like chopping it in bitesize pieces, and putting it in a bowl, where I add a little mustard and some coconut aminos from trader joe's, and eat it in front of tv ( the bowl prevents spillage of juices anywhere on the couch ).
what if im not doing dairy and butter!?
use lard, tallow
@@ColinStuckert thanks!
You must try butter from Poland. Kerrygold isn't such a great butter after all.
have u tried purified butter? way better than any Avocado oil!
Just heads-up that the THONGS in the link above takes you to a camera lens. Might want to update
I tried cooking on my gas stove, it was still very hard to cut.
How long do you keep it on the induction?
is there any way to get rid of that meaty smell?
Yeah, eat a salad! 😉
try olive oil. Olive oil is the way to get that stinky pig smell out of some fourth as it that smell or taste olive oil is what we use
Is it possible to cook steak without any butter or oil on a cast iron pan? I'm experimenting with the carnivore diet but I don't want to use any dairy or oils. Do you think the steak will cook in its own fats?
@russmartin4888 ahh good idea. Thank you
How long should we cook for a medium well?
Most Soaps are fine to use on cast iron
Looks like a delicious steak!
Curious to know what you're hoping to avoid from the fat, which is not organic? Many carnivores would rather eat animal fat than avocado oil.
Great vid!!
Thanks for the tip my steaks are mostly tuff.
The second I seen avocado oil, I watched another video!
Can i use peper
Question to you true carnivores ???? Do you guys eat the small fat pieces from a ribeye or fatty steak.
Thks bro.. Question about the Fat around the Meat.. Question was "eating the fat around the Beef good for the Diet".. I heard you said about the fat on a well feed animals ? What u mean.. thks Marlon😊
I'm sorry.... I've been eating steak all my life and I STILL cannot abide a pink steak. I absolutely love a WELL DONE steak when the middle is gray/brown. Cooking the steak in the cow's own milk (butter) seems odd to me but I do slather butter all over my steak while it's on my plate. I do 18-hour intermittent fasting every day so I do not eat until 2pm every day. Intermittent fasting makes the steak taste all the better. This is a feast!
You've been eating steak wrong all your life... XD hahah
This would "technically not" be considered the Carnivore Diet, right? This video features a slight hybrid version, due to using avocado oil, and then trimming fat? Pedantic, I know, but that is what they say. No?
Is that how much you're supposed to eat per meal for a carnivore diet ? Or can you eat until you're satisfied?
amazing this is great. Keep them coming
I want the 1500 degree broiler grill but don’t want to spend the 1000 dollars but I might just have to.....
Tallow for me instead of the avocado seed oil
What if you can’t have dairy?
If you are lactose intolerant use ghee.
Any thoughts on quality issues with avocado oil? I've heard that olive and avocado oils are often mixed with lower quality veggie oils and due to the lax regulations companies don't have to let the consumer know. I know some Keto/Carnivore folks are saying to avoid both unless you can confirm the oil is 100% pure.
Buy best quality/highest brand possible. Yes there are concerns.
Thank you
Thank you! This was so helpful!
what if cast iron skillet is not available? will any non-stick skillet will do?
Even a stainless pan if you use oil and preheat it a lot it wont stick
Is pink Himalayan salt good to use?
Yes or sea salt
Looks great 👍🏻
Great video! Glad I just ate or I would be cooking steak right now. Steak is my favorite foot!💕
You and me both
Organ meats? I’d love to see a pâté of chicken or pork liver! That is delicious but would like to make at home
Thank you for the suggestion. I have a seafood pate coming out tomorrow! But def going to be doing more of these since it's an approachable way to eat more organ meat.
Enjoyed the vid! My only concern is I can't eat the entire steak. And how could I reheat half of it for later without turning it into shoe leather?
Cut it in half and cook just what you’re eating
Awesome, thank you!
You're welcome!
Thanks for the posting.
Do you let the steak get to room temperature before beginning? (maybe you said this)
If doing over stove/flame how do you know when pan is ready for sear and how low do you go for butter baste?
If the steak is think, i do let it sit out. If it's thin, I cook it right away pretty much. Butter base 20-30 seconds per side with heat turned down to low. when pan starts smoking, drop steak in. it's ready
Very nice.
so needed
Man that looks so good. 👍
Hia can someone please tell me i am new to starting the carnivore diet and have chronic pain and autoimmine conditions. So my goal is to eat only beef and lamb and totally avoid oils ( no veg or seeds oil ) the most i have been told to use is either nothing or use beef tallow ( or butter but for now need to elimate most ingrediants)
My question is in a cast iron skillet literally most of them come " pre seasoned" in oil or wax or something? Does that mean if i cook my steak in a cast iron skillet it will have veg oil potentially on it?
I need to avoid all these inflammatory oils?
avocado oil on carnivore?
how is this crnivore diet with avocado in it?!
You said you cut the fat off the meat because you are in a leaning phase but you also mentioned that you avoid the fat unless it is meat from certain suppliers. I'm new to the carnivore diet but from what I have read I should be eating all the fat in the meat. The fattier the better. Is that accurate or should I limit the fat?
No there's no reason to eat all the fat unless you have a specific goal. I don't like pure fat personally and for leaning you want to control fat intake. This is based on your goals.
Eating the fat doesn’t make you fat … that’s a myth you actually need these kinds of fats
Unsalted butter but adding Salt ? 👀
I am full fledge carnivore.
Avocado oil is from a plant though lol
And cows eat plants. So?
@@ColinStuckert I'm not a troll I'm actually curious. Why not just eat plants and avocados in general then?
What's the difference between avocado oil and actual avocados?
And is coconut oil also fine?
@@ColinStuckert ??
Cows can break down the plants into the nutrients that we cannot, therefore eating the cow is we get those nutrients. Not from the plant directly.
It is keto if you’re using avocado oil. Carnivore omits all plants. But it’s fine to do a variation of any diet if that’s your plan.
BUTTER KING! 👑
Looks yummy... I'd be devouring that fat you are cutting away mmmmmmmm
Nice video! Any concern of iron overload with the skillet particularly on carnivore diet?
I dunno. I'd be very suspect of anyone that claims that. Screams very sensationalist to me. Im only cooking twice a day anyways.
seed oils a NO NO
Yummy!
Saw it made it devoured it👍
Finishing a steak in the oven should be a cooking crime.
Sweet
I thought you werent supposed to use oil in carnivore diets? But I see you used avocado oil. Am I missing something? From what Ive been reading, you're supposed to cook with just butter, ghee, or some type of animal fat.
lol.. carnivore diet, and the guy uses AVOCADO oil... lol
lol at you thinking carnivore diet is only animal foods and stuck in dogma
oil is terrible, I prefer beef tallow
@@ColinStuckert My friend... The carnivore diet IS only animal foods 👀 you may be doing keto or a hybrid ketovore
Agreed talo or bacon grease 🤙 oil isnt carnivore @Thee_Lijah
@@ColinStuckertthen what is it ..
🔥🔥🔥
never trim the fat. buy even more fattier meat.
First time watching this. This is literally how I prepare my steak. Ingredients, brands and all.
Haha twilight zone
You wallin cutting the fat off smh
ya i know, it's a shame. I do it to watch my fat gain
You need to eat the fat from your steak. Eating fat does not make you fat
Carnivorous or meat eater
You recorded a "carnivore diet" video and yet you DON'T KNOW that FAT DOESN'T MAKE YOU FAT?? I mean, if you want to lose wait, the best thing you can do is EAT THE FAT.
silliness on steroids. The new “fad remark”…….(cook a protein)
What happened to ……”cook a steak” or “cook chicken” or “cook venison” ❓🤷🤷🤷❓
Nope. No avocado oil for true carnivore diet. Animal fats only. Sorry.
This is not carnivore.
does a video then doesnt it right...should have done this or that? just do it over and do it right smh.
This is NOT carnivore diet.
Waste of time
Why would you make this video if you aren't familiar with your own equipment?...