The Secret to a Sculpted Lower Chest with this Overhead Fly Exercise

If you're looking to achieve a sculpted lower chest, then you need to be doing this overhead fly exercise!
This exercise specifically targets the lower chest and can really help to create that desired aesthetic. If you're new to the exercise or if you're struggling to achieve the results you want, be sure to give this exercise a try! It will surely freshen up your chest workouts and give you that thicker, rounder chest you're looking for!
#clenchfitness #pecs #chestgains
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The Secret to a Sculpted Lower Chest with this Overhead Fly Exercise

[@Exodus26.13Pi]

Resist Bands are the most underrated tool next to gymnastic rings.

[@ClenchFitness]

They are quite useful and definitely underutilized

[@sethcashman1011]

So weird, I was literally wondering this morning how one would do pullovers with bands... and then this video comes up. Very cool!

[@cjmoore7240]

Excellent video! KEEP ON ROCKING Brandon! I will use this technique!

[@ClenchFitness]

Thanks CJ!

[@jamesjacob6841]

Excellent video cant wait to use it !! Thanks

[@ClenchFitness]

Thank you!

[@oscarp3745]

I love my clench fitness bands

[@ClenchFitness]

Thank you!

[@snoopyguy6765]

For my chest specially I don't want to lift heavy weights , I am using resistance bands only trying to build aesthetic looking chest (also don't care abt how much science and time it may take),what results I may expect???

[@lukad6375]

Thanks bro!

[@ClenchFitness]

Thanks for watching!

[@mosersport4124]

Thank You very good Money 😊

[@ClenchFitness]

Thank you!

[@MikeM91320]

Wondering if you could do this exercise standing if you don't have a low anchor?

[@MikeM91320]

Banded #1 was my fav btw.