What’s the point of a SILENT RETREAT? (what actually happens?!)

What's the point of going on a silent retreat? But in the first place - what's a silent retreat and what does it entail? I take you through some of the reasons why you might want to consider going on one and my recommendations for some of the best. All links to retreats below, next to timestamps.
⏰ TIMESTAMPS + RETREAT LINKS:
00:00 Intro
1:04 What's a silent retreat anyway?
1:25 The different approaches to meditation
02:17 What's the point of a silent retreat?
05:27 What's the point of meditation?
06:06 Dhamma Organisation's 10-day Vipassana Retreats www.dhamma.org/en/index
06:51 Richard Miller / iRest Retreats www.irest.org/events-landing-...
07:23 Sarah + Ty Powers Retreats sarahpowersinsightyoga.com/te...
07:49 Book Yoga Retreats anywhere in the world www.bookyogaretreats.com/?aid...
08:18 Your thoughts?
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⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date.
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