ZERO CALORIES FOOD IN WEIGHT LOSS || TAMADA MEDIA || Dr SPANDANA

#doctorspandana #skincare #weightloss #zerocalories #inchloss #intermittentfasting #tamadamedia #lifestyle
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1. For Weight loss Wellness Advance Blood Test _ bit.ly/4aWGk8c
2. For PCOD - bit.ly/4aWGk8c
BOOK THIS TEST AND SEND REPORTS TO MY WHATSAPP
wellness.bookmytest.in/dr_spa...
=========================
Discover the top zero-calorie foods that can help you shed pounds effortlessly! In this video, we'll explore delicious and healthy options that are perfect for weight loss. Learn how to incorporate these foods into your diet for maximum results. Stay tuned for tasty recipes and tips to achieve your fitness goals.
#ZeroCalorieFoods #WeightLoss #HealthyEating #DietTips #FitnessJourney #HealthyRecipes #CalorieFree #Nutrition #HealthyLifestyle #FatLoss
Watch more amazing Doctor Spandana's videos: / @doctorspandana
MY OTHER VIDEO LINKS
* 90-Days Diet Plan for Weight Loss | DAY 6 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 5 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 4 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 3 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 2 - • 90-Days Diet Plan for ...
* 90-Days Diet Plan for Weight Loss | DAY 1 - • 90-Days Diet Plan for ...
* HOW 9 - 1 Rule Works In WEIGHT LOSS - • HOW 9 - 1 Rule Works I...
*How to Cure PCOS | PCOD | SubFertility | Weight Loss | - • How to Cure PCOS | PCO...
* How Women Should Fast Differently Than Men - • How Women Should Fast ...
* What to Drink to Extend Your Fast - • What to Drink to Exten...
* Colostrum Milk | First Vaccine - • Colostrum Milk | First...
* What I Eat In My Eating Window - • What I Eat In My Eatin...
* How Intermittent Fasting Works In WEIGHT LOSS - • How Intermittent Fasti...
* WEIGHT LOSS method and TIPS - • WEIGHT LOSS method and...
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[@kvagammakvagamma2276]

good afternoon mam. happy doctor's day mam.meru chala manchi vishayaalu cheptunnaru thanks mam .

[@b.slakshmi1375]

Very valuable information mam. . thank you mam

[@Varshith6581]

Happy doctors day mam.God bless you many.

[@b.slakshmi1375]

Mam e video na kosamu chasenatu vunthe mam chala chala thank you mam

[@chittemmak8888]

Great 😃 mam thank you so much mam

[@ramalakshmi9969]

Gud evng mam Belated Happy Doctors day mam

[@paidaprasannatheja9428]

Happy Doctor’s Day Ma’m ❤

[@kanukurthianusha3506]

Hii mam good information mam morning to nit varaku dite plan cheappandi mam

[@Rajeshwari1990-xx9rg]

Happy Doctor's Day mam!!

[@kingbablu1197]

Happy doctor's day mam❤️

[@manjulareddy1695]

Happy doctor's day mam❤

[@sowbhagyalakshmi683]

Super spandana ❤

[@sailajanadgouda3547]

Good Evening mam. Belated Happy Doctors day.
Thank you so much for this valuable information.

[@doctorspandana]

THANKS

[@lathamuppuri]

Happy Doctors Day Mam

[@sreelathamacherla1075]

Tq medam

[@V4God]

Thanks for valuable information

[@doctorspandana]

Welcome

[@Rajeshwari1990-xx9rg]

Good afternoon mam! Thnk u mam for good information !

[@doctorspandana]

Welcome

[@chir.kumarichuchukonda223]

Thyroid unnavallu carrot beetroot and cauliflower teesukovacha madam

[@florencemaddirala780]

happy doctors day mam

[@gollapallivenkateswararao9540]

హ్యాపీ డాక్టర్ డే mam

[@lakshmipremasudha555]

Hi mam happy doctor s day

[@sowmyavasuponnam5614]

Happy doctor day mam...meru chese help ki ❤

[@doctorspandana]

thanks

[@masmmasdairy]

Hii madam.. good morning..nyc video mam

[@user-gc5hb1sl9h]

Happy docotersday mam

[@GATTIGORLAMAMATHA-kj7vw]

Super mam

[@user-gc5hb1sl9h]

Thank. U for more information

[@doctorspandana]

Welcome

[@KusumaHappy]

Haiii madam baby ki yenni years vitamin d3 syrup veyyali cheppandi

[@Parimala679]

Thanq u madam

[@doctorspandana]

welcome

[@lathadharanikota9868]

Very good explanation mam tq

[@doctorspandana]

Welcome 😊

[@prasadgalam8295]

Mam pregnancy planning ki diet cheppandi

[@malleshwarivenuvanka8191]

Happy Doctor's Day Mam...🎉

[@doctorspandana]

Thanks a lot

[@nandinipallivelli]

Happy Doctors day mam

[@doctorspandana]

Thanks a lot

[@SwethaaSays]

Happy Doctor's Day mam❤

[@doctorspandana]

Thanks a lot

[@jyothiduggada8484]

Happy doctor's day madam 💐💐

[@doctorspandana]

Thanks a lot

[@Naruboinasreedevi]

Happy doctors day madam 💐💐

[@doctorspandana]

thanks

[@anuravi9385]

Happy doctor's day mam🎉

[@doctorspandana]

Thanks a lot

[@pushpavathimummadi1708]

Good ofternoon mam❤

[@doctorspandana]

Good Afternoon

[@mahimahitha627]

Madem liver chirosis ki food diet cheppara

[@ravindraaddepalli6118]

Madam Naku help cheyandi weightloss lo Naku 2 kids naku entlo pani chala untadhi and tailoring kuda chesthanu plz reply madam

[@mahalakshmireddy2010]

Happy Doctors day madam. 🎉🎉

[@doctorspandana]

Thank you! 😊

[@padmasivangula8789]

Happy Doctor's day madam

[@doctorspandana]

Thanks a lot

[@madhumedia8194]

Happy Doctor's Day ma'am

[@doctorspandana]

Thanks a lot

[@akhilvarma4792]

Me consultation ki yantha charge chestaru mam please tell

[@ADEPUDEEKSHITHA-de1ie]

Hi madam.nenu eroje me video first time chusanu chala baga chepparu me diet follow avdamu anukuntunna na details meku yela send cheyali

[@lucky43496]

Miru diet start chesara doctor ki watsap lo mesg chesara cheppandi

[@ADEPUDEEKSHITHA-de1ie]

@@lucky43496 yes today is my 5th day diet.

[@ramanathamisetty5040]

Happy doctor s day medam

[@doctorspandana]

Thanks a lot

[@KalpanaKrishna-ho1os]

I'm Kalpanakrishna new subscriber super super

[@doctorspandana]

Thank you so much 🙂

[@renukakunabathula]

Happy DOCTORS day mam❤

[@doctorspandana]

Thanks a lot

[@sasibandaru62]

Herbel products vadocha mam cheppandi plz

[@SaiKota-e5y]

Asalu vadamakandi pls nenu use chesa money loss malli speed ga weight gain ayyanu😢😢

[@kalyanib7914]

Hi mam

[@SunnampudiSivaSunnampudiSiva]

Hi mam బ్లుబెర్రి స్ట్రాబెర్రి ఇవి డ్రై చెసివి మాత్రమే దొరుకుతాయి అవి కూడా తినవచ్చా mam

[@doctorspandana]

yes

[@saralareddy3337]

Happy focter day amma

[@doctorspandana]

thanks

[@Srisuni-d4b]

Gd afternoon mam ❤❤

[@doctorspandana]

Same to you

[@SreenuJavvaji-vj2tk]

Aunu memu kuda anthe mam

[@sankeerthanapaul2604]

Medam kidny lo stones unnavallu palakura tinocha

[@sairam-eo9dn]

Love you akkka

[@doctorspandana]

thanks

[@nazmashaik8058]

Sugar cravings gurinchi chepandi madam

[@doctorspandana]

I DID SHORTS PLS WATCH MY CHANNEL

[@VeerakumariJandlavaram]

Good afternoon mam

[@doctorspandana]

Same to you

[@myself943]

Hi Mam, I need some suggestions from you for my kid. She is 8years old and she is a very picky eater. I want to talk with you once.

[@doctorspandana]

Ok sure

[@mjyothim153]

Good afternoon madam

[@doctorspandana]

Same to you

[@saipavani1533]

Mam water melon 🍈 fridge lo pette next day tena vachaa pls cheppandee ..

[@doctorspandana]

yes

[@aswinieverydayvlogs]

Neite ante chestanu nijamgaaa

[@saradadeviKAT]

*Happy Doctors day madam*

[@doctorspandana]

Thanks a lot

[@indirareddy6843]

Hii madam

[@sirimunnasirisiri5124]

Madam naku nalukapi black matchalu vatchai... tongue crack la kuda vatchindi... vitamins dficiency vallana...pls reply me

[@doctorspandana]

text me your weight height and age to my what's app number please

[@doctorspandana]

send me photos

[@sirimunnasirisiri5124]

Age 35 mam
Me weight los program lo 76 kgs nundi 65 ki vatchnu.... doctor ni consult ayyanu e roju vitamins deficiency annaru....tq for u r reply....

[@umeshvicky]

Hi mam naa age 50 mam naa weight 87 mam nenu chaala weight loss program 's lo cheri money kuda loss ieyyanu mam kaani weight taggadam ledu naaku menopause vachi 3 years avutundi nenu weight taggadam ledani depression lo veltunnanu please naaku ela what's up lo approach avvalo cheppamdi please help me mam maadi Nellore mam

[@doctorspandana]

text me your height weight and age to my WhatsApp number

[@syamaladarsipudi5233]

Hai mam

[@doctorspandana]

text me your height weight and age to my WhatsApp number

[@AnushaP-u6s]

Hi mam. My age is 35. Pregnancy lo diabetic vachinade. Present nenu weight loss ki diet chastunanu. Naku gas form avutunade madam. Diet vala kochem nerasam vastunade. Can u pls suggest for gas problem

[@doctorspandana]

TEXT ME YOUR HEIGHT WEIGHT AND AGE TO MY WHATSAPPS NUMBER

[@doctorspandana]

Mee gas problem ni reduce cheyataniki konni tips ichanu:
Small and Frequent Meals: Pedda pedda meals tinalu, kani chinna chinna meals frequent ga tinandi.
Chew Food Properly: Thinte bagane cheyyadam mukhyam, food ni manchi ga chivundandi.
Stay Hydrated: Ekuva water tagandi, dani valla digestion improve avutundi.
Probiotics: Yogurt, kefir, and other probiotic foods thinandi. Ivanni gut health improve cheyadaniki sahayam chestayi.
Avoid Chewing Gum: Gums chew cheyatam valla ekuva air swallow avutundi, dani valla gas form avutundi.
Exercise: Daily ga konchem exercise cheyadam valla digestion improve avutundi.
Avoid Eating Late: Ratri late ga tinnatlu aithe, avoid cheyandi.

[@anushavuddanti2688]

Thanku mam

[@vasanthimanoj8997]

Excellent mam...ila reply ivvatam chala rare asalu...ur great...I immediately subscribe u now...this is ur 1 st video of urs I saw...just now❤❤❤

[@vasanthimanoj8997]

Mam uric acid kosam... cauliflower gas kada mam... thinocha I have constipation issues...

[@yashusvlogs7278]

hi mam how are you

[@doctorspandana]

Good

[@Srisurya-ds1rw]

Hi mam good afternoon mam

[@doctorspandana]

Hello

[@DrChaitrasiddardh]

Hi mam
Im a Post intern preparing for neet pg and i have diagnosed with hyperlipidemia and hypothyroidism and migraine mam
Neet pg chala stress istundhi mam literally chadukunetapdu over eating valla chala weight gain ayya mam
Could you please tell me how to lose weight during my preparation for neetpg mam ..
Please mam 🥺🙏

[@doctorspandana]

TEXT ME YOUR HEIGHT WEIGHT AND AGE TO MY WHATSAPPS NUMBER

[@DrChaitrasiddardh]

@@doctorspandana where can I find your watsapp number mam

[@VanapalliappallasivayyaA-hi4rf]

Hi medam garu neenu ten kgs taggali andi naaku salaha cheppandi pkese andi

[@doctorspandana]

text me your height weight and age to my WhatsApp number

[@srilakshmiraghav6994]

Mada amount entha ani cheppandi pls.

[@doctorspandana]

YOU ARE NOT FOLLOWING MY CHANNEL PROPERLY , I DIET PLAN ARE FREE

[@hamsirushi897]

Hai mam
When we r in diet n at some times we want to go out for 2 r 3 days n at that time how we have to manage those days

[@doctorspandana]

eat mindfully and last meal should be 7pm

[@hamsirushi897]

❤

[@ravindraaddepalli6118]

Madam nenu already oka weight lose program join ayanu 12 kg thaganu madam malli span of timeloney weight perigipoyanu and bhaga hair fall kuda ayipoyindhi plz help me madam

[@doctorspandana]

Please text to my WhatsApp number

[@ravindraaddepalli6118]

@@doctorspandana madam me wt sap number plz

[@doctorspandana]

you can see in all my videos

[@doctorspandana]

TEXT ME YOUR HEIGHT WEIGHT AND AGE TO MY WHATSAPP NUMBER

[@vijaya6237]

I feel hungry when I eat an apple. Can you please explain why?

[@doctorspandana]

I NEED TO KNOW YOUR DAILY ROUTINE AND SEE BLOOD REPORTS

[@vijaya6237]

@@doctorspandana How to share the blood reports with you?

[@sirisyam5682]

Mam whatsup mi number save chesukunte chupinchatla mam

[@doctorspandana]

it is uk number add country code +44

[@sirisyam5682]

Konchem elano cheppandi mam plZ

[@sirisyam5682]

Tanq mam on indhi

[@PeelaSunitha]

Mam miku text msg pampincha ina miru response kavadam lydhuu 😢

[@doctorspandana]

send me now

[@PeelaSunitha]

@@doctorspandana kk mam 😊

[@prameelarani4592]

What's app replay evaru

[@krajitha8740]

మేడం కంపల్సరీ టెస్టులు చేయించుకోవాలా మేడం

[@doctorspandana]

yes without knowing your health condition how can I give you diet

[@sandhyadanthavada2713]

Mobile number madam your explaining so good thank you so much madam mobile number please😊

[@doctorspandana]

Check description

[@sudaganimaheshwari7056]

Happy Doctor's day Mam

[@doctorspandana]

Thanks a lot

[@Saitej16]

Happy doctor's day mam

[@doctorspandana]

Thanks a lot

[@devidevi8215]

Happy doctors day mam

[@doctorspandana]

Thanks a lot

[@Lalitha-hi7ii]

Hi mam happy doctor s day

[@doctorspandana]

Thanks a lot

[@arunasrinursing8248]

Happy doctors day mam❤

[@doctorspandana]

Thanks a lot

[@arunasrinursing8248]

@@doctorspandana mam tomorrow nunchi nenu 90 days diet paln follow avutha mam

[@mallikacheruku4738]

Happy doctor's day mam

[@doctorspandana]

Thanks a lot

[@harithasatrasala8953]

Happy Doctors day mam

[@doctorspandana]

Thanks a lot

[@VedavathiNagashayana-gh9dq]

Happy doctor's day mam

[@doctorspandana]

Thanks a lot

[@sailaja7255]

Happy Doctors day mam

[@doctorspandana]

Thanks a lot

[@venkatalakshmi5694]

Happy doctors day mam

[@doctorspandana]

Thanks a lot

[@nikhil_YouTube_channel]

Happy doctor's day mam

[@doctorspandana]

Thanks a lot