90-Days Diet Plan for Weight Loss | DAY 1 | Intermittent Fasting | Healthy Diet | DOCTOR SPANDANA
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- Опубликовано: 15 окт 2024
- 90 days Weight loss Challenge| Diet Plan | #weightlossdiet #workoutathome #bodytransformation #90daystransformation #dietplan #diet #day1
@doctorspandana #doctorspandana #weightlosstips #weightlossresults #weightloss #intermittentfasting #obesity #ukteluguvlogs #fashion #health #dailyroutine #whatieatinaday
Intermittent Fasting Benefits | Get Young Look and Skin Glow | Slim and Perfect Shape | Doctor Spandana's Health Tips
🌟 Welcome to a life-changing 90-day weight loss journey with DOCTOR SPANDANA! 🌟 Join us on DAY 1 as we kickstart this transformative experience, blending the power of Intermittent Fasting with a wholesome and nutritious diet.
🍏 In today's vlog, DOCTOR SPANDANA, shares valuable insights into the world of intermittent fasting, a scientifically proven method for effective weight management. Discover the secrets to harnessing your body's natural rhythm and optimising fat-burning potential.
🥗 The day unfolds with a detailed breakdown of a healthy diet plan curated by DOCTOR SPANDANA herself. From delicious recipes to smart food choices, this vlog is your comprehensive guide to sustainable and enjoyable weight loss.
🏋️♀️ Whether you're a seasoned fitness enthusiast or just starting your journey, DOCTOR SPANDANA's 90-day plan is not just weight loss, but overall well-being.
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🌈 Embark on this incredible journey with DOCTOR SPANDANA, and don't forget to hit that subscribe button for daily doses of motivation, expert guidance, and success stories. Let's make every day a step towards a healthier, happier you! 💪✨ #HealthyLiving #SubscribeToday
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Hi Everyone To Join This 90 Days Diet Plan. You need to Subscribe My Channel First and Then Type in the Comments - I JOINED - YOUR WEIGHT- YOUR NAME. All the Best. ONE random Subscriber will win a surprise GIFT . Please Start the Diet Plan from DAY 1 DO NOT START FROM THE MIDDLE. Please Email me or Comment below your Experiences in this weight loss journey.You Can send Your Experience by taking a small video so that I can Post In my upcoming videos.drspandanaweightloss@gmail.com or Whatsapp +447386782918
Ok madam
Hi Mam
I Joined-weight 62- Name swathi
I am join
Ok mam I subscribe your channel
I JOINED DOCTOR. ఇప్పటి వరకు ఎవరూ 90 రోజుల పాటు డైట్ ప్లాన్ చేయలేదు డాక్టర్. మీరు నిజంగా GREAT DOCTOR, మీరు ఉచితంగా DIET PLAN ఇస్తున్నారు. మా జీవితాలను మార్చినందుకు చాలా థాంక్యూ డాక్టర్ GARU.👌👌👌👋👋👋👋👋👋👋
Jolneddoctorgaru
Joined madam
Joining
Joined
I joined Madam🙏
My Day-1 diet completed madam…Thank you ❤
Middle class vallaki chala help avuthundhi great helping to so many problems
YES YOU ARE RIGHT
I joined and my weight:65 kgs, height:5 and age: 40 and I am thyroid patient and taking 25 mcg medication
Hi mam , thank you so much for this video my current weight is 71 kgs height 5feet so i want to reach my ideal weight of 55kgs i hope this will helps me to reach the goal. JOINED
HI KAVERI GARU , WELCOME TO OUR 90 DAYS WEIGHT LOSS DIET FAMILY. HEALTHY LIFESTYLE = HAPPY FAMILY
Hi mam please naku cheppara
Hello Andi miru weight taggara
My weight is 80
ఎప్పుడెప్పుడు ఎం తినాలో టైం తో సహా చెప్పివుంటే బాగుండేది వీడియో లో
Namaste Madam, this is poorna age 54 diabetic since 14 years my wt is 72 kgs ht 5 ft madam i joined in 90 days diet challenge
TEXT ME YOUR WEIGHT HEIGHT AND AGE TO MY MY WHATSAPP
Madam nenu join అయ్యాను న weight 97 KJ ఉన్నాను
Joined mam, Thank you so much mam😊
Joined mam
I JOINED MADAM AND EMAILED MY WEIGHT DETAILS WITH MY PICTURES DOCTOR GARU PLEASE ENROL ME IN THE LIST
My weight is 75 kg name Jayaprabha
I joined madam.my weight 74kg,height 4.9feet,age 63 years can I do? BMR ఎంత? ఎంత food తీసుకుంటే weight loss అవుతాను?
I joined and looking forward to get healthy
WELCOME
iam joining 90days diet plan my weight is 80kgs
Welcome
Hi mam i am joind diet plan
Hi mam iam joined weight 84
Super thank you madam🌹
Join
Madam, My daughter's age is 17 and her weight is 79 kgs, height is 4.9'. We r joining in this weight loss program.
WELCOME
JoIned mam
Thanks
Already nenu 1month nundi intermediate fasting chestunna 90to 83 ki vachha kani ippudu one week nundi waight alane undi potunna em cheyali mam pls cheptara
Starting from tomorrow
Height 5"3 inch
Weight 68 kg
Age 53
WELCOME,BMI = 26.2 kg/m2 (Overweight)
Hi madam,
My daughter who is living in USA came to india in holidays, she wants to loss weight, sister shared ur videos,
We are all following ur diet, which is very good and eith easily available foods
Intha clear detailed ga diet reveal chesina doctor meere madam
Thank you very much madam
Welcome to our family. All the best. Text your weight height and age. Start from day 1 weight loss diet
5' 5" height, weight 83 kgs and age 23 madam
S, we r following from day 1
Today is the 4th day journey, lost 1kg weight it seems madam
❤
Day 1 complete Joined madam
Hi madam,i joined today and start diet tomorrow,thankyou so much mam i am suffering knee pain i right leg my height is 5.3,age 39,weight 95kgs ,
A warm welcome to the Doctor Spandana RUclips Channel! We're thrilled to have you join our community dedicated to Healthy Lifestyle=Happy Family.
Are you ready to embark on a transformative 90-day diet plan with Dr. Spandana? 🥗🏋️♀️ Let's kickstart your journey from Day 1 to Day 90 for amazing results! 🚀
Feel free to ask questions, share your progress, and connect with our vibrant community. email at [drspandanaweightloss@gmail.com]
Let's make these 90 days the start of a healthier, happier you!
Best regards,
Doctor Spandana RUclips Channel
Ok madum thankyou so much madum
Madam can we use millet ravva for making idly please share ragi idly recipe
Hi madam, iam joining 90 days diet plan my weight 58kgs, start chesi 5 days complete present my weight 55
But naku sciatica undhi emanna problem avuthundha please cheppandi mam
All the best
Sugar ki replacement ga jaggery tusukovacha?tea or coffee lo
no
Hi mam, I have thyroid I want to reduce my weight please can you suggest me diet plan.
Text me your height weight and age to my WhatsApp
Mam you are really a great soul and hats off for your patience…. I am extremely sorry for my impatience mam. Thank you soooo much for the call and guidance…🙏🙏🙏🙏
On this Ugadi I started my weight journey madam my weight is 95 madam .I tried so many weight loss tips my hope on ur deit madam .
All the best
@@doctorspandana tq madam
Hi madam I have thyroid problem and I need to weight loss give suggestions
Please text me your height weight and age to my WhatsApp number. +44 7386782918 (UK) I need to see you blood reports as well
Hi mam .. iam joining today .my weight is 68 kgs . Nd i have pcos . So i want to reduce nearly 10 kgs mam. Please help to reduce my weight.
Sure, start from day1 diet plan
I am joining your diet plan plz Suggest
Hai medam detox water daily thisukovacha Inka tiffin chesaka thagala inka thayiroad vallukuda detox water thagavacha replay medam 😊
These diet plan suitable for lean pcod madam plz reply i suffering lean pcod
yes
i joined from today my weight is 60 kgs and suffering from pcod
Welcome
Madam naku thylliahaka dite chysanuu hair anntha loss iyepoyindhi eppudu dite start chydham anna bayam ga undhi inkaa hair loss avvuthundhi madam
Hlo mam shall we use chia seeda in every detox drink pls rply me mam
No
Hi mam my weight is 76kg l need to lose 10kg so i am working
Helo Dr spandana garu!
Namasthe.Na Peru kusuma nenu,mee 90 days diet challange lo jion ayyanu. రేపటి నుండి మీ diet follow avutaanu
Thank you very much to share diet challange
text me your height weight and age to my what's app
I am jyothi i joined yr diet plan for 90 days but could not do because of major surgery. So can i start now
yes, text me your height weight and age to my whatssapp number , before you start
Hi madam I am Lakshmi my weight 86kgs i am 33years old.
Madam if it is possible could you please send 90days plan at a time as pdf format because we are in village it is not possible to bring such things daily please understand mam
all are in videos format
Hai mam just saw your video iam impressed with the way of your explanation and even I want to join ur diet program
TEXT ME YOUR WEIGHT,HEIGHT,AND AGE TO MY WHATSAPP NUMBER +447386782918. (UK)
Goodmorning mam
My name is krishnaveni my weight 73.75 kg. No sugar mam. Arikallu mantalu unnayee. Mam. To day diet joining mam mantalaku soluction cheppandi mam please
Welcome, start from the day 1 diet plan
Tq mam. Arikallu mantalu unnayee mam aedhe prablum mam
Hi madam i subscribed your channel on jan but i couldn't do this programme. Can i do this program from now. My height is 5'1" weight is 72.35 kgs.
Yes you can do anytime
Tq madam can I do 14:10 fasting window
@doctorspandana can I do 14/10 fasting window
Hi mam. I have thyroid..can I follow this diet plan
Yes you can
Hi maam I am a pure vegetarian so with what i can replace eggs and other things in upcoming days
Tofu, paneer, legumes like chick pea, rajma, green gram, nuts
I joined doctor my weight 76kg thanks
text me your weight height and age to my whatsapp number +447386782918
Yes , i'm joining tomorrow's start in my diet
text me your weight height and age to my whatsapp number +447386782918
dabbulu kattala mam@@doctorspandana
I joined doctor. Na weight 72 kgs thyroid problem vundi
A warm welcome to the Doctor Spandana RUclips Channel! We're thrilled to have you join our community dedicated to Healthy Lifestyle=Happy Family.
Are you ready to embark on a transformative 90-day diet plan with Dr. Spandana? 🥗🏋️♀️ Let's kickstart your journey from Day 1 to Day 90 for amazing results! 🚀
Feel free to ask questions, share your progress, and connect with our vibrant community. email at [drspandanaweightloss@gmail.com]
Let's make these 90 days the start of a healthier, happier you!
Best regards,
Doctor Spandana RUclips Channel
ఈరోజు నేను start చేశాను. తు. చ తప్పకుండా చేద్దామని సంకల్పం.చేశా కూడా.
Easy గానే అనిపించింది.
I hope i will complete.😊
Hi andi meru continue chestunnara daite pls reply
Joined and starts from tomorrow 22-08-2024
Nenu e roje me videoa chusanu mam chala bhaga chebhuthunnaru
Joined , my weight is 89 kg
I am joining my weight is 64.4 kgs
Height is 4”11
Mam i joined my weight is 70 kgs and my height is 150cms
welcome
Medam 10 ki eating window startchestam kada mam 10 ki appudu Ash guard juice teesukovala .11 ki idly, anthekada mam.
YES
Joined..
Aaira
64.5kgs
Age 36
Height 5.3..
Have pcod problem..
TEXT ME YOUR WEIGHT HEIGHT AND AGE TO MY MY WHATSAPP
I joined ma'am, my weight 60.5, high 5, sabitha
TEXT ME YOUR WEIGHT,HEIGHT,AND AGE TO MY WHATSAPP NUMBER +447386782918. (UK)
Hi Spandana gaaru I’m joining this program, my present weight is 80kgs
welcome
Subscribed..diet plan plz
TEXT ME YOUR WEIGHT HEIGHT AND AGE TO MY MY WHATSAPP
Madam, నా పేరు సునీత నా weught 90 kgs, నాకు థైరాయిడ్ ఉన్నది, 25 power tablet వాడుతున్నాను
హెస్ట్రాక్టామి operation అయినది . అప్పటి నుండి నాకు కొన్ని foods పడవు. బాగా వేడి చేస్తున్నది నేను వాటర్ ఎక్కువగానే తాగుతాను . మీ మెయిల్ ఐడి చెప్పగలరు
Dear Spandana garu , mee diet plan fallow avudamanu Kutunnanu na height 152 cm, weight 59 kg my age 68 years andi Nenu prayers Chala chestuvuntanu aa days lo cooked food thenanu all most every alternative days . E back ground lo Nenu ala food theesukovali ? Kindly help me mam 🙏
TEXT ME YOUR HEIGHT WEIGHT AND AGE TO MY WHATSAPP NUMBER
I joined..
Mam....my weight is 62kg..
text me your weight height and age to my whatsapp number +447386782918
Medam ela food thisukunte saripothundha ledha exercise or waking emaina cheyala mem
Please mam reply me
Joined my weight 82kg
Hai madam నేను మీ డైట్ ప్లాన్ 4 weeks chesi madyalo konchm problem valla gap tesukunna one month nenu ippudu malli Day 1 nunchi start cheyacha. Weight itey constant ga unna madam. Malli day 1 nunchi start cheddam anukuntunna. Please suggest 😊.nenu start chesinappudu 73kgs mam.week 4 ki 69 kgs. Present 69 maintain avutunna mam
I joined madam...I am now 65 kgs now
To Join This 90 Days Diet Plan. You need to Subscribe My Channel First and Then Type in the Comments - I JOINED - YOUR WEIGHT -YOUR HEIGHT - YOUR AGE - YOUR NAME. All the Best. Please Start the Diet Plan from DAY 1 DO NOT START FROM THE MIDDLE.Feel free to ask questions, share your progress, and connect with our vibrant community. email at [drspandanaweightloss@gmail.com]
Let's make these 90 days the start of a healthier, happier you!
Doctor Spandana
+447386782918
Hi mam this is sumithra my first day is completed super food mam
Tea coffee alavatu lenivallu aa timeki em tesukunte better mam
Lemon Water
నా వయస్సు 43, నా weight 65 height 5 నాకు థైరాయిడ్ ఉంది mam, 50 Mg tablet వాడుతున్నాను, నాకు సరైన డైట్ ప్లాన్ చెప్పండి mam, please, TQ
A warm welcome to the Doctor Spandana RUclips Channel! We're thrilled to have you join our community dedicated to Healthy Lifestyle=Happy Family.
Are you ready to embark on a transformative 90-day diet plan with Dr. Spandana? 🥗🏋️♀️ Let's kickstart your journey from Day 1 to Day 90 for amazing results! 🚀
Feel free to ask questions, share your progress, and connect with our vibrant community. email at [drspandanaweightloss@gmail.com]
Let's make these 90 days the start of a healthier, happier you!
Best regards,
Doctor Spandana RUclips Channel
Iam joining 90 days diet plan my weight is 72 kgs
welcome
Joined…168 lbs
I am intersted to joining your diet plan mam😊😊
text me your weight height and age to my whatsapp number +447386782918
7 month baby ki feeding echhe mothers kuda edi follow avvachha mam pls reply
If your baby is eating solid food, then you can start
Madam work out vibration machine cheyyacha plz replay
Iam joined my weight is 65
Hi@doctorspandana mam I joined your plan my weight is 64
TEXT ME YOUR WEIGHT,HEIGHT,AND AGE TO MY WHATSAPP NUMBER +447386782918. (UK)
Joined mam it's my day1
Just now i saw this mam. tomarrow onwards i started your diet program you helps a lot for middle class people thanks a lot mam my weigjt is 90
Most welcome 😊
Hi mam I m joined in diet plan today my weight is 76.2 kgs and my height is 5.1
Welcome to 90 days diet challenge. Start from day 1 onwards. Do exactly how I mentioned in the videos. Any doubts message me on my WhatsApp number. My WhatsApp number is available in my videos.
Best wishes
I joined mam today my weight is 69 kg height 5.5
text me your weight height and age to my what's app number please
I joined, my weight 93 kgs
text me your height weight and age, i only need your blood test so that i can guide you better, text me to my whatsapp
Joined my height is 5 feet ,my weight is 93kg
I joined mam. My weight is 100.9.
text me your weight height and age to my whatsapp number +447386782918
Joined madam 13/10 nundi
Day. 1 (13/10)24)
My waight 75
Hi mam yesterday I started ur diet plan❤❤
All the best
Saritha join అయ్యాను mam, నా weight 79
I am joining...my height 5.6 and weight 80
WELCOME
Madam na height 5. 1 weight 87. Brown red rice kakunda normal rice thinacha
Yes
Joined with 95kg sugar and BP vundhi mam
Mam na height 5.4 na weight 90kgs naku 1year baby c-sec avvindi chala weight gain avvanu plz help me memu middle class family entlo unde vatitho ala taggalo naku help cheyandi mam
Sure, start from day 1
Start from day1
i joined mam, from tommorow onwards i follow
text me your weight height and age to my whatsapp number +447386782918
Joined mam , my weight 78 kgs Bharathi
TEXT ME YOUR WEIGHT HEIGHT AGE TO MY WHATS APP NUMBER
Madam nenu sinusitis asthma to vadhapaduthunnanu nenu e diet cheyocha?
YES
Hi mam nenu join avvali anikuntuna Naku faty liver problem mam. Fat lass kavali mam
I joined - weight 68kg - Sree
Welcome ,TEXT ME YOUR WEIGHT, HEIGHT AND AGE TO MY WHATSAPP,
Hi madam
I joined
I am Nirmala
My weight is 75
I have PCOD, fatty liver
welcome, i need to see your blood test report . text me to my whatsapp +447386782918
Madam dibetic vallki kuda diet cheyandi madam .hbalc tagginchukunelaga
Yes
@@doctorspandana thanku i will be waiting
Joggery kuda use cheyodda tea coffee lo madam...
no
Thyroid valu raagi tesukokudadu kabatti any alternative for ragi idlis?
Take normal idly
Okay mam thank you
I and I'm joining 90 days diet plan my weight is 72,my height is50,i have thyroid and pcod andi
Welcome to 90 days diet challenge, start from day 1 onwards. Videos are available in my RUclips channel. Do exactly how I mentioned in the video. Any doubts message me to my WhatsApp number mentioned in the video.
Best wishes