Release Your Lower Back Pain Like A Chiropractor

This lower back pain exercise releases spinal joints and sacroiliac joints using the same movements chiropractors use. A combination of rotation and flexion open the joints of the lower back, taking pressure off the joints and nerves. It can be used as a lower back self-adjustment or just a nice lumbar stretch. Opening lumbar spinal facet joints using chiropractic biomechanics is one of the quickest ways to get lower back pain relief. If your looking to release joints in your own back, this is a safe way of doing it, as long as it feels comfortable. It can even be used as a SI joint pain relief exercise.
0:00 Intro
0:13 Chiropractic techniques
0:32 Lower Back Pain relief exercise no.1
2:33 Lower Back Pain relief exercise no.2
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[@BodyFixExercises]

Does that exercises doing circles with your leg feel as good for you as it does for me?

[@ShannaM1]

Yes!!! And I know you've done neck videos but do you have one that will help with a self adjustment for my neck? Is that even possible (to adjust my neck)?

[@harshanon]

Holy shit, I'm 18 and due to online mode classes sitting all day got lower back pain. Just did this once and I can't feel my back (hurting 😂) thank you so much 🙏🏻

[@KenanTurkiye]

Thank you for this informative vid.

[@bowiefb]

Love this!!! thank you!

[@BodyFixExercises]

You're so welcome!

[@user-yk5ey4bu8h]

These all look very helpful. Will certainly be trying them out with a view to practicing them as much as is manageable. Thanks for sharing

[@BodyFixExercises]

👍👍👍

[@bombadil776]

Wow. I've been cracking my low back for years and never come across these particular methods. Will definitely give them a try later today and beyond. ty.

[@BodyFixExercises]

Best of luck!

[@Meyna86]

I've been doing something similar to the first excercise but without doing circles with my leg. Once I've added those I felt an immediate difference. 2 months I've been struggling with lower back pain that just came out of nowhere overnight. 2 weeks of doing these excercise and I'm almost back to normal. Thanks.

[@BodyFixExercises]

Awesome! Yeah ,the circles are the most effective, usually. Good on you!!🙌
And thanks for the Super Thanks. Very kind of you!

[@joannehooper5326]

Awesome thanks ❤

[@BodyFixExercises]

Any time! Cheers

[@KarenTringali]

Thanks so much!

[@BodyFixExercises]

You're welcome!

[@braxxian]

Worked for me. Thanks👍

[@BodyFixExercises]

Great to hear!

[@rosedeeds53]

Thank you for sharing this. I’m adding this to my stretch routine. It seems to help alleviate some of my pain 🙏

[@BodyFixExercises]

Wonderful!

[@mbeatriceochoa5598]

I was having trouble standing up right. I immediately felt relief. Thank you!

[@BodyFixExercises]

Glad it helped!🙌

[@Brysn-dc8ot]

❤this works

[@BodyFixExercises]

🙌

[@vulaiminh8135]

thats wonderful, i must send you thousand of love if you are right here, that really release my instense lower back pain. Magic

[@BodyFixExercises]

👍🙌

[@rudolfkurtz9847]

i did something similar
but your exercise is a huge improvement
thx a lot!❤
feeling better

[@BodyFixExercises]

No worries!

[@rudolfkurtz9847]

🙏@@BodyFixExercises

[@user-qf5wp1wu3h]

Ty my neck,chest bottom back is so bad. I got stretch it for wk I guess before it releases..lower back pops so bad everytime I move.. makes it ache all day..I thought it was dehydration but it's not...

[@m7goblu]

My lower back on the right side had been hurting for the past few days so I tried this today, lying on the bed. It worked! Thank you

[@BodyFixExercises]

Wonderful!

[@dpezvlogs7982]

Hi Sir Greetings, I am 27 male had my sholder dislocated last night while on sleep, ortheo adviced to go for bankart repair. However, i dont want to go for it, could you please let me know if there is any exercises that could help 😢.

[@Shanker_Singh_62]

Soon 3 lakh Subscriber ❤❤❤❤🙏🙏🙏🙏🙏🙏May God bless you 🙏🙏🙏🙏🙏🙏

[@BodyFixExercises]

cheers

[@pumpingiron1886]

I am suffered from lower back pain from month's and suddenly one day while bench pressing heavy my lower right back just crack(or pop).and my right lower back pain just heal.but I am still suffering left lower back pain.suggest me something

[@oreGUNboy]

Please help me with my snapping hip syndrome 🙏

[@alinakowalczyk1161]

❤❤❤

[@BodyFixExercises]

👍

[@hfar7007]

Damn I had pain in my lower back in it was stuck the moment I just started to turn my hip to start this movement bam crack sound and I'm good now no need for the rest of it 😂😂😂

[@BodyFixExercises]

😆🙌

[@jeddesa]

p