Instant Sciatica Pain Relief with 2 Easy Exercises.

Here's 2 easy home exercises for quick relief from Sciatic Pain. These 2 physical therapy exercises relieve two of the most common causes of sciatica and low back pain. The first exercise releases the sacroiliac joint, which is a frequent cause of referred leg pain. And the second exercise opens up the lumbar spinal joints (another source of referred pain into the leg), but also takes pressure off the nerves that form the sciatic nerve that goes down the leg. They even stretch gluteal muscles in the pelvis which can cause leg pain. They only take about 1 minute each, so are one of the simplest sciatica pain treatments.
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0:00 Intro
0:11 Sciatica Pain Exercise 1
2:18 Sciatic Pain Exercise 2
#bodyfixexercises #sciatica #sciaticapain

[@BodyFixExercises]

What set off your sciatica or low back pain?

[@Shanker_Singh_62]

Will Foam roller.... help me ... I have Weak Spine and Backbone, bad posture 🙏🙏🙏🙏🙏

[@BeardGainz]

I was searching for that for 2-3 days, you are right on time! Your videos helped me greatly with shoulder blade pain!

[@BodyFixExercises]

Perfect! 🙌

[@puszpusz847]

You are the best, thank you

[@BodyFixExercises]

Thanks! 🙏🙏

[@okayhax7500]

You, my friend are a godsend....thank you so much for these videos, so informative and helpful.

[@BodyFixExercises]

My pleasure! Thanks for the lovely comment

[@emilja.4205]

@BodyFixExercises
You have the best videos that explain really well and are easiest to understand. Especially your series on percussion massage gun how to vids. Recommended to friends. Cheers

[@BodyFixExercises]

Cheers!

[@ayah316]

This is great! I was experiencing heel pain and vertigo at the same time. Figuring they were unrelated my doctor had me do similar test and techhniques for the relief of the vertigo and it helped temporarily relieve the foot pain. The vertigo was better but the foot pain returned and some pain and pulling in rhe back of my left leg. I looked it up on a reflexology chart and it was in the sciatica region. I found this exercise was similar to the one my doctor had me do for the vertigo which explains why it temporarily releived the situation. Now that I know it is from the sciatica I can work on it and hopefully this will help me walk normal again soon

[@James-dt7ky]

I found the yoga "Cobra" pose helped me.

[@BodyFixExercises]

Yes, I was trying to decide whether to put the cobra into this video actually.

[@shivomkumar628]

Ur videos are very informative, i am suffering from some pain and not able to identify whether its problem with my shoulder or tricep
When i throw the cricekt ball i feel pain in a point which is kind if attaching point of shoulder and tricep
Can you please tell what kind of pain it is and how it can be treated
@BodyFixExercises

[@coeurdevoyage]

Does it matter if the mattress is softer or harder?

[@marwanhamdaoui8327]

U deserve a subscribe

[@BodyFixExercises]

🙏🙏🙏

[@hannahvincent4952]

With the rotation is exercise 2 scoliosis safe?

[@BodyFixExercises]

Yes, just go gently if it's a large curve