What I Eat in a Day #63 (Vegan & High Protein) | JessBeautician
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- Опубликовано: 2 авг 2024
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SPELT & VANILLA PROTEIN PANCAKES
1/2 cup spelt flour
1 scoop vegan protein powder: amzn.to/3OTXXuw*
2 tsp baking powder
Pinch sea salt
1/2 cup oat milk
1 tbsp maple syrup: amzn.to/3ObD8d9*
1 tsp vanilla extract: bit.ly/3mzJgQN*
1 tsp coconut oil: bit.ly/3mt9C7Q*
Sift the spelt flour into a bowl, then add in the protein powder, baking powder and salt. Whisk to combine. Next, pour in the milk, maple syrup and vanilla extract and only stir to gently combine. Do not over mix and don’t worry if the mixture still appears a little lumpy, it should be! Melt half a teaspoon of coconut oil at a time in a frying pan or pancake pan on a low-medium heat, then spoon in half the batter for one pancake. Allow to cook for a couple of minutes and once bubbles appear on the surface of the pancake, flip it over onto the other side and cook for a further few minutes. Repeat with the other half of the batter. Serve with coconut yoghurt, berries and maple syrup.
AVOCADO TOAST WITH TEMPEH BACON
1 block tempeh: bit.ly/3Nor2wQ*
2 tbsp soy sauce: bit.ly/3GrxiRY*
2 tbsp maple syrup: bit.ly/3OWiGxV*
1 tbsp ketchup: amzn.to/3Oaooek*
1 tsp smoked paprika
Toast
Avocado with lime juice, dried chilli, salt & pepper
Baby plum tomatoes
Chives
Vegan feta: bit.ly/3ClXjzS*
Make the Smoky Tempeh Bacon by boiling the tempeh first for 10 minutes. Slice and place the strips in an oiled griddle pan and grill on one side for 3-4 minutes. Meanwhile, mix together the soy sauce, maple syrup, ketchup and salt to make a glaze, then flip over the tempeh and brush the glaze on the cooked side. Flip again, brush on the remaining tempeh and cook on both sides for 4-5 minutes until sticky and caramelised. Half the baby plum tomatoes and place cut side down into the griddle pan until nicely grilled. Mash the avocado with lime juice, chilli, salt and pepper and spread onto two slices of toast, then add on the Smoky Tempeh Bacon, tomatoes, vegan feta, chives and chilli flakes.
BREAD RECIPE (0.75kg loaf)
320ml water
2 tsp oil
1 1/4 tsp salt
1 tsp sugar
300g plain flour
200g wholewheat flour
1 1/4 tsp active dry yeast
(Sunflower & pumpkin seeds optional)
Mix all ingredients in loaf tin. Bake in bread maker on crusty setting.
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SUPER GREENS PESTO GNOCCHI
SPINACH & BASIL PESTO
1 large handful spinach
1 handful basil
2-3 tbsp olive oil
Juice 1/2 lemon
2 tbsp pine nuts
2 tbsp nutritional yeast: amzn.to/3uTgz6a*
1 clove garlic
Pinch sea salt
500g gnocchi: bit.ly/3yILC5N*
1 courgette
100g asparagus
1/2 cup frozen peas
4 pieces of Tempeh Bacon (See above)
Vegan parmesan: bit.ly/3AwSeqa*
Written recipe here: bit.ly/3uW6YLH
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Disclaimer: This video is not sponsored.
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Хобби
I’ll never get sick of these videos. You’re what convinced me to go vegan 6 years ago and now I’ll be vegan for life. Thank you❤️
Ah this comment has made my day, thank you! My only goal with these videos is to help and inspire others to go vegan ❤️ Thank you for the lovely comment and for sticking around all this time! X
Always wait for your uploads 🥰😍 best Vegan channel period!!
Ah thanks so much for the lovely comment and for watching! I’m so happy you enjoy the videos ☺️ x
Everything looks so good! I've never tried tempeh but you convinced me to give it a go 😅 I just realized I have all of the ingredients to make that pesto and have it with chickpea pasta so I know what I'm having for dinner today 😀 Thank you for these videos. They are always very inspiring and fun to watch!
Ah you should - try the tempeh bacon, I'm sure you'll love it! Hope you enjoy the pesto pasta! Thanks for the lovely comment and for watching Anna ☺️ x
I’m not even vegan but I love watching your videos en recipes💕. My brother has a gluten and dairy free diet so a lot of your recipes are inspiring.
Ah thanks so much for the lovely comment and for watching Rita! I'm so glad you enjoy the videos and find them inspiring! ☺️ x
Continually love these videos...I could watch them over and over. Also thank you for the effort you put in of writing the recipes in the descriptions & giving links!!
Ah thanks so much for the lovely comment and for watching Jess! So happy to hear how much you enjoy them ☺️ x
Looks great, especially the dinner one! Thank you for sharing:) Any chance for a film from the bento series, thank you!
Ah thanks so much for the lovely comment and for watching! I’ll definitely plan on sharing a new bento box video soon ☺️ x
This all looks so good, I love your videos which never fail to inspire me. I've just bought some gnocchi and it's sat in the fridge until decides what to do with it, now I know thankyou Jess, perfect timing x
Ah thanks so much for the lovely comment and for watching Kerrie! So happy you enjoy the videos and find them inspiring - hope you love the gnocchi if you try it! ☺️ x
as always i love all of the recipes you shared!🥰
Ah thank you so much Antonia! So happy you enjoy them ☺️ x
Truly amazing as always Jess! You make everything look so easy!! 🙌🏻✨ You’re the best!!! 👌🏻
Sending you much love as always! 💜💜
Ah you’re always the sweetest! Thanks for the lovely comment and for watching Anaïs! Sending so much love to you too! ❤️ x
Another awesome what beautiful Jess ate in a day video and it's inspirational. Have a good Sunday and week ahead. Love 🥰 the video and love 💕Jess.
Ah thanks so much for the lovely comment and for watching David! Same to you! ☺️ x
I love you Videos for so many years ago! You‘re My help, When i don‘t know what to eat! 😄🥰🥘🥙
Ah thanks so much for sticking around all this time and for the lovely comment! So glad the videos help and inspire you with meal ideas ☺️ x
I so enjoy your videos and your recipes are awesome!❤
Ah thanks so much for the lovely comment and for watching! So happy you enjoy them ☺️ x
Congratulations on 300K!
Thank you so much! ☺️ x
Love your recipes 👍❤️✨
Thank you so much 🙏
Thank you so much for watching! ☺️ x
Love it thank u for posting this❤️❤️
Thank you so much for watching! ☺️ x
You always inspire me to live my healthiest life!
Ah I'm so glad you find the videos inspiring! Thanks for the lovely comment and for watching ☺️ x
Great video food always looks delicious 😋 have a lovely week
Ah thanks so much for watching Stacey! Same to you! ☺️ x
Great video, the tempeh bacon looked delicious! I usually do it with tofu but will def give the tempeh a try! Also very jealous you've got the violife feta, can't find it anywhere near me!
She has left a link below in the description box of where you can buy violife feta from Bernadette
I've found it so hard to source recently - my local supermarket occaisionally stocks it but then it's gone again, so I try and stock up when they get it because it lasts for so long! Hope you love the tempeh bacon if you try and thanks so much for watching! ☺️ x
Everything looks so gourmet and your presentation is top notch. I’m starving now. XoCathy
Ah thanks so much for the lovely comment and for watching Cathy! Hope you are well! Kisses to Cookie ❤️ x
The tempeh bacon looks so good! I'm going to try boiling my tempeh to see if I like it better that way. Please can you explain how to make the tea? 🤗
It definitely works well - I find the tempeh to be so much more tender! Sure, so you add 4-6 teaspoons of lose leaf tea into the cold brew bottle and then you fill the bottle with still water, carbonated water, milk, lemonade etc. (whatever works best with your chosen tea!) and leave it in the fridge to steep for 4+ hours or preferably overnight, then give it a stir and the lid filters the tea as you pour! There's loads of recipes and how-to's on the Bird and Blend website and I'll be sharing some of my own recipes on Instagram soon ☺️ x
@@JessicaBeautician Thank you! I'm going to give it a try with B+B All Nighter and coconut milk.
Beautiful meals as always💜
Ah thank you so much for watching! ☺️ x
@@JessicaBeautician of course! It helps me get inspired. Meal building is always so difficult for me even after time! New inspirations always help build healthier relationships with our food and ourselves. 💜🧘♂️
Do you have that bread recipe anywhere? Looks amazing!
Thank you! I've just added it to the description box below the video - I do it in a bread maker however ☺️ x
I wish I had so much time for my meals. I just eat quick and easy during the day. Am I the only one? 😅
Some meals I cook are quick and easy too, but also creating and sharing recipes is also my job 😊
Vio life is soo good
The best best best! ☺️ x
Your recipe is awesome and will go
very high.of course it will be very tasty to eat.😋 I love it .I will definitely try it.You will tell me in the comments. How do you like my recipe?Thanks.👍
Thanks for watching! ☺️
I love violife there cheese is amazing follow your heart also has an amazing feta
Ah amazing! I haven't tried their feta but I love their other cheeses so I'll give that a try next ☺️ Thanks so much for watching! x
Absolutely thanks for the food inspo
what protein powder do you currently use? I have tried a couple and they all taste so disgusting to me. thank you for this wonderful video, thank you!
Kx, she's linked the protein powder she uses in the description box below video, from Bernadette
Unflavoured soy protein is all I can use now. Has 0 taste or chalky texture as long as you blend it
@@derekmill7412 oh sorry i totally missed that! thank you so much for your helpful reply!
@@Tiffxit i have tried many unflavoured soy protein powders and they all taste sooo weird to me, very chemical and in various levels of disgusting depending on the brand. what kind do you use?
@@Kx____ I use yupik! The macros are great and it’s super fine.
A very high protein day!
All about the protein! Thanks so much for watching ☺️ x
Hello
Thanks for watching! ☺️ x
Faster in vitamix!
For sure - waiting on a spare part for mine atm though! Thanks for watching ☺️ x