5 Leg Strengthening Exercises To Do Before A Trek | Indiahikes

Most trekkers believe that learning how to ascend and descend safely will help avoid knee injuries. But your prevention process actually starts months before your trek.
You would know that your leg muscles play the biggest role on your trek - mainly your quadriceps, hamstrings, and calves. Your glutes also have a role to play. The stronger these muscles are, the less pressure there is on your knees while trekking. Strengthening these muscles is what would help stabilize your knee.