5/10/24 ll पार्ट 1 करो योग रहो निरोग'सौजन्य:योगाचार्य श्री वीरेंद्र सिंह जी

YOGA AS A THERAPY...
The therapeutical aspects of yoga are many. what our Rhishis and Seers found out years ago, nowadays are being established by medical sciences.The root cause of most of the diseases is imbalances in our endocrine system, nervous system and lack of co-ordination between our body and mind.Through the science of Hatha yoga practice, we can make a balance between life principle and mental principle. Asana, pranayama and meditation are all part of yoga practice.

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