YOGA AND IT'S BENEFITS...
Yoga is a way of balancing and harmonising body mind and emotions.ASANAS, PRANAYAMAS, and MEDITATIONS are part of yoga through which one can achieve these balances. Each and every ASANA has its own benefits as this helps in muscle strengthening, proper blood circulation,releasing out toxins from body, spine flexibility,healthy joints and bones. PRANAYAMA is basically a breathing control process which helps to increase our pranshakti or vital energy or life force. Pranayama utilizes breathing to influence the flow of prana in the nadis or energy channels of the pranamay kosh or the energy body. MEDITATION in a simpler form is defined as focused concentration which ...